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For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears.
Your subconscious mind is a storehouse of immense power and energy that literally manages your life in every area imaginable. In fact, during my psychiatric residency at UCLA when supervisors and I watched videos of me with patients, they’d point out that I’d smile when a patient cried. Her latest national bestseller is The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life (Harmony Books, 2014). This Elephant Calf Cried For 5 Hours After His Mother Rejected Him51 Spiritual Awakening Symptoms – How Many Are YOU Experiencing?
You will be shocked to learn the amazing facts about how powerful your subconscious mind is. The reason why you do certain things without even thinking about them is your subconscious mind. The reason why positive thinking seems not to work for many people, no matter how hard they try or seems to work only for a while before it again relapses and loses effectiveness, is because of the subconscious mind.
Your subconscious mind stores detailed information of everything you have even seen, read, heard or experienced. Also, you can have tears of joy, say when a child is born or tears of relief when a difficulty has passed. Protectively they lubricate your eyes, remove irritants, reduce stress hormones, and they contain antibodies that fight pathogenic microbes. William Frey at the Ramsey Medical Center in Minneapolis discovered that reflex tears are 98% water, whereas emotional tears also contain stress hormones which get excreted from the body through crying. You may never have considered how strongly your subconscious mind controls your life – how you feel, what you do, what experiences you have and so on.

Do you actually tell yourself: “I am hungry; let me go buy a sandwich for myself,” or do you just go and buy one when you feel the urge? It stores all memories – emotions, feelings, attitudes and beliefs that you have ever had. Do you sit and think about how thirsty you are before you actually drink water or do you just drink it?” There are several things you do every day, every moment even without considering them because your subconscious mind tells you to.
So, while your subconscious mind can affect the thoughts in your conscious mind, the opposite is quite impossible. On the basis of this immense database, the way how you feel and react in certain situations is determined. It feels cleansing, a way to purge pent up emotions so they don’t lodge in my body as stress symptoms such as fatigue or pain. Frey found that emotional tears shed these hormones and other toxins which accumulate during stress. Crying is also essential to resolve grief, when waves of tears periodically come over us after we experience a loss. When you feel happy or sad about something, you just feel it; you do not actually think over it and then decide whether you should feel happy or sad. For instance, reflex tears allow your eyes to clear out noxious particles when they’re irritated by smoke or exhaust.
Additional studies also suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones.” Interestingly, humans are the only creatures known to shed emotional tears, though it’s possible that that elephants and gorillas do too.
I was smiling because they were courageously healing depression or other difficult emotions with tears. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality.

Therefore, if negative thoughts, emotions and experiences are ingrained in your subconscious, you need to take charge of it first. Also, since the experiences, beliefs and attitudes of different people are different, different people react differently to the same situation. The second kind, continuous tears, are produced regularly to keep our eyes lubricated–these contain a chemical called “lysozyme” which functions as an anti-bacterial and protects our eyes from infection. Other mammals and also salt-water crocodiles produce reflex tears which are protective and lubricating. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness.
Tears also travel to the nose through the tear duct to keep the nose moist and bacteria free.
The new enlightened paradigm of what constitutes a powerful man and woman is someone who has the strength and self awareness to cry. When a friend apologized for curling up in the fetal position on my floor, weeping, depressed over a failing romance, I told her, “Your tears blessed my floor.
Typically, after crying, our breathing, and heart rate decrease, and we enter into a calmer biological and emotional state. These are the people who impress me, not those who put up some macho front of faux-bravado.

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