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12.01.2015
With 2014 coming to a close it’s a great time to take a moment and reflect on what the last 12 months have meant to you, your career and your life. In fact, if you really want to get ahead in 2015, we suggest you take some serious time to look back on all of your successes, and your failures, in the last year.  While you’re doing that, it’s a great idea to write down your emotions, feelings, doubts, excitement and anything else that might come to mind.
The simple fact is this; a year can go by pretty fast and, when the end of 2015 is getting close, you’ll be able to go back and take a look at what you’re writing right now, which will give you a lot of insight and might even surprise you.
Something else you definitely should be doing soon is writing down your goals for next year. Writing down your goals and then going back and reviewing them regularly is one of the very best ways to actually make those goals a reality.
In other words, write down your goals and review them regularly and your mind will do the rest (or at least the lion’s share of the rest).
If you’ve tried writing down your goals in the past but haven’t been successful, you might need to simply set fewer goals or set goals that are short-term rather than long term.
For example, if you want to learn a new language in 2015, purchase a language learning product and set a goal of reading (and mastering) one chapter per month, rather than setting a goal of learning Spanish by the end of the year.  Shorter goals are more “digestible” and the feeling of accomplishment you’ll have as each month progresses, and each chapter is mastered, will fuel your desire to keep going.
You can use this type of goal setting to master practically everything, from learning a new language to a new skill or computer program, setting up a personal budget and almost anything else you wish to accomplish in the new year. Again, writing those goals down and reviewing them regularly (once a week is best) is a proven method for accomplishing, well, just about anything.
If you can set your mind on doing that, and make a commitment to goal setting and reviewing in 2015, we assure you that you’ll be absolutely amazed at what you can accomplish in the coming year.
We’d also like to let you know that, during the next 12 months, we’ll be here to support you, answer your questions and give you help and advice when you need it.  We’ll be launching more products and services in 2015 to help you win back valuable free time to ensure 2015 is a more fulfilling and enjoyable one for you.
From all of us here at My Secret Friend we’d like to wish you a safe and Happy Holiday season and a fantastic 2015. Ladies, we stress the importance of ME Time very highly around here because, simply put, it’s one of the best, most important activities that you can engage in on a regular basis. ME Time can help you stay focused in a confusing world, allow you to stay centered when everything around you is a little bit crazy and give you the inner strength that you need to be strong on the outside.
That being said, many of you are still a little confused as to exactly what ME Time is all about, so we decided to put a little blog article together to help you.
First and most importantly, ME Time is all about taking time on a regular basis to concentrate on the most important person in the world, yourself. Many people might think that this is selfish at first glance but, quite the contrary, it’s only by taking care of yourself that you are able to take care of others. Think about that for just a moment; if you’re angry, depressed, frustrated or any one of a number of negative emotions, it’s going to be much more difficult for you to take care of the people you love, and do well in your career, don’t you agree? ME Time is about taking the time to look inward, examine your thoughts, feelings and emotions and put them down on paper.
Seeing your thoughts on paper can be very cathartic, and help clear your mind so that fresh thoughts and ideas can develop.
Getting your ME Time every morning also helps you to focus your thoughts for the day ahead and mentally prepare yourself for whatever it might throw at you.
So, to recap, ME Time is exactly the opposite of selfish because it will help you to stay mentally healthy, which is vital to your overall health. When you’re mentally healthy, your ability to help others and do well in your work increases exponentially. ME Time is one of the best activities that you can possibly engage in, it’s enjoyable (yay!) and will help you to focus on the important things in your life, no matter what they happen to be.
We think you’ll agree, those are some wonderful benefits, and all because you take just a little time every day to focus…on you.
We’re always keen to bring you ideas and tips on how to make the most of your Food Diary so that you further strengthen your transition to healthy eating. The World Health Organisation (WHO) has stated that “salt reduction is of equal importance to smoking cessation”. Changing the taste of a meal with salt is something you do everyday and table salt is everywhere and known to everyone but have you heard of sea salt which is, in fact, good for you.
The human body requires over 90 vitamins and minerals every day to perform the essential functions. Salt is used by the small intestines to absorb certain nutrients before they leave the body. Natural salts are the best choices, and Celtic Sea Salt and Aztec Sea Salt are very good for you because natural salts contain over 80 trace minerals. Himalayan Salt, also known as Pink Salt, is found deep in the Himalayan Mountains, where the crystals formed over 250 million years ago. That “New Year feeling” of good intentions and determination to lose weight usually has us fired up ready to make a good start and our game plan, if we’re honest, usually does not include a lot of organised planning, just a determined effort to eat a few more salads, fruit and vegetables and to try to cut out as much of the bad foods as we possibly can. If you’re someone who can’t get past the first week of trying to losing weight or to eat healthier then you should seriously give some thought to enlisting the help of a diet food delivery service. When you’re trying to eat more healthily, you try not to think of all the unhealthy, processed food in the shops and supermarkets. It is therefore really worth asking a diet food delivery service to prepare all your meals for you for at least the first 2 weeks. In the UK, there are a few diet food delivery services that are able to help you succeed with your diet goal.
Without the burden of shopping and meal preparation, a service like Total Diet Food will give you the chance to fully concentrate on other aspects of your diet goal. So, if you’re really ready to tackle your diet goal this year, give yourself the best chance of succeeding by letting Total Diet Food prepare the right meals for you.
Even if you decide to enlist the help of a diet food delivery service, it is still worth writing all the meals they prepare for you into your food diary.
By writing all the meals into your diary, on those days when you are really struggling to think of something simple and nutritious to eat, you can look back at all of your favourite meals for inspiration.
Over the last few years we have seen an explosion of information on the internet and we must say the quality that has been published with regard to healthy living is excellent. Yuri is on a personal mission to transform the lives of more than 10 million people by 2018. Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good.
Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Learn how to eliminate negative thinking before it eliminates you (from a doctor with personal experience). Use the ancient Hawaiian wisdom of Ho’oponopono to create the abundant life you deserve. Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you’re an employee or entrepreneur). Celebrity journalist James Swanwick shares the best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Learn to get your own Red Hot Internet Publicity and get more exposure for your business or cause. Learn how the world’s top memory experts concentrate and remember any information at will, and how you can too. If you’re ready to take every area of your life to a higher level, then this is for you. If you don’t own a Kindle, you can download your free Kindle Reading App for your Ipad or tablet.
I think you will agree this is a fantastic offer and will help you with every aspect of your life. My Secret Friend has featured this offer because we think you’ll like it, not because we have been paid to mention it.
Our stressful busy lives, which give rise to the challenge of eating healthy every day, is taking a toll on our bodies and one of the signs of not getting enough nutrients from our diet is the appearance of thinning hair. Any nutrients we consume are firstly distributed to certain parts of the body and the scalp is the last place to receive any nutrients, if there is anything left over in our system. Before the age of fast foods and convenience food, which really started to appear on our supermarket shelves and on the high streets around 1965 (KFC in 1965, McDonalds and Wimpy in 1974 and Burger King in 1977), our diets consisted of more vegetables and salads and thinning hair was not such a big problem. If you have found that your hair is not as full as it used to be, then the article below will be a great starting point to restoring your hair. If you don’t love the idea of stuffing yourself with plates of veggies, the members of this powerful quartet are easy to consume as a green smoothie. By incorporating one glass of green smoothie and at least one cup of green tea every day for at least 2-3 months you will start to see some real results. For those who read our Newsletters, you are probably aware that we are huge, huge fans of Green Smoothies! We wanted to take a step back and show you how easy it is to incorporate a smoothie into your diet every day. Our blender of choice is the NutriBullet and we are sure many of you will have seen it advertised on the TV. When we first saw the advert for the NutriBullet we must confess that on first appearance it looked as it if was going to be a lot of work and time consuming but when the NutriBullet was delivered and we fed all of our vegetables and fruits into it, we were truly amazed at how easy it was to use. If the NutriBullet is a little too expensive for you at the moment (?99.95), there are others on the market. As a Business passionate about diaries, we never miss a moment to tell anyone who will listen how great they are.
Diaries, if used regularly and consistently can really help you to organise your time, enabling you to be more productive and to get more of your tasks completed so that the time saved, can be used to do the things you really want to do. Keeping a diary or a journal is not a fad; there are real benefits that come with taking a relatively short amount of time to journal every day.
One benefit of keeping a diary is that at the end of your day, you can spend as little as 10 minutes writing a list of tasks you need to complete the following day or for the whole week. If you are able to take the car for it’s MOT in the morning, which is quite time consuming, then you will be more inclined to complete your other 2 less time consuming tasks. Once you get into the routine of spending some quiet time of 10 minutes at the end of your day to write your list, you’ll find it will release stress and put you in a happier frame of mind for the next day.
If you write what you plan to eat in your food diary you will have more of a chance of eating what is listed (a tip is to write this in black ink). Every year we make our New Year’s Resolution(s) to try and achieve a long held wish or ambition. Another benefit of diary writing is that there is time to evaluate your life, so it is being enriched each and every day. By writing in your diary, stress levels decrease, and you will find that you are more able to focus on the present. The key to using your diary regularly and consistently is to buy a diary that you will look forward to opening every evening. Before you purchase your diary, spend around 15 minutes identifying what help you will need from it. For us, we very much view our diaries as our secret friend, helping us to achieve all we need to throughout the year. We hope this edition has convinced you that keeping a Diary is the easiest way for you to win some valuable time back in your day to enable you to spend it in the most enjoyable way.
Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built up over time. Radishes have a calming effect on the digestive system and can help relieve bloating and indigestion. Their pungent flavour and natural spice can help eliminate excess mucus in the body and can be especially helpful when fighting a cold. Because of their high vitamin C content and natural cleansing effects, regular consumption of radishes can help prevent viral infections. As a member of the cruciferous vegetable family (same as broccoli and cabbage) radishes contain phytonutrients, fibre, vitamins and minerals that are cancer protecting.
With a high water content and lots of vitamin C as well as phosphorus and zinc, radishes are a nourishing food for the tissues and can help keep your body hydrated and your skin looking fresh and healthy all summer long. If you’re a keen gardener or are lucky enough to have green fingers, radishes are really easy to grow. If you are unable to grow your own Radishes, they cost around 50p for a 200g bag in any of the leading supermarkets in the UK. We hope this article will encourage you to take a look at the Radish and even, dare we say it, be one of your main options when deciding what vegetables to add to your plate. Yesterday Sky News revealed a new report from the influential Journal of Epidemiology and Community Health that we actually need to eat seven or more portions of fresh fruit and veg a day if we want to avoid ill-health and reduce our likelihood of developing cancer or heart disease. One of the easiest and most beneficial ways you can improve your physical and mental well-being is through simply relaxing and allowing some time for yourself. Massage strengthens the immune system by helping to encourage the production of lymphocytes, which are cells that help the immune system defend the body from illness. In addition to boosting the immune system, getting a massage and spending quality time in the sauna releases toxins that build up in the body and cause us to feel tired, cranky, and generally stressed out. Massage releases excess build up of cortisol, a naturally occurring hormone that has been linked to anxiety, depression, and even weight gain. Both sauna time and regular massages can improve your skin’s complexion, stimulating blood flow and making you glow and appear younger looking. It can be hard to allocate “Me Time” when you feel like your attention needs to be devoted to family, friends, work and countless other obligations. To put it simply, everyone benefits when you can schedule in some “me time” in order for you to relax and focus on your health. If you live and work in London, a great place to go is The Salon at LCBT who are based just 3 minutes from Oxford Circus (47 Great Marlborough Street, W1F 7JP, Tel No. Groupon, Wahanda and Wowcher also offer weekly deals for massages as well as Hammam experiences (Turkish Sauna) at greatly reduced prices.
Saunas (whether dry or steam) start from ?10 and the best place to go is usually your local leisure centre.  Set aside a minimum of 3 hours to really enjoy and benefit from your session. So go on, make time to have a massage or take a sauna – go and get your diary now, select a date and commit to having either a massage or sauna – we promise you will feel so much better for it.
We always welcome feedback good and bad, so please feel free to drop us a line.  Also, forward this Newsletter to a friend if you really enjoyed this edition and think they will too.
DUBLAB headed to Austin during SXSW, from March 15th-20th 2016, to bring our listeners sets from Exploded Records at JuiceLand, a cozy record shop in the city’s Hyde Park neighborhood.
This sonic patchwork is melted with the intention of accompanying a short text i wrote about Library Music for the second number of Zauberstab zine (coming soon!).
We had the pleasure of having Laurent Fintoni come by the dublab studio to give your ears a treat.
Monday evenings, Friendly Futures Radio floats and fills the dublab skies with Los Angeles musical enthusiasm with particular hip-hop diligence, new age headiness and certainly Silky sentimentality.
Don’t miss out on this special episode of VSSL radio which includes a guest mix by Israel Vines. Adam Forkner aka WHITE RAINBOW is a music producer and musician with a wide range of credits, influences and ideas. C & G Music Factory is the combined efforts of Christina Gubala and George Jensen, co-owners of cassette label Complicated Dance Steps. Todays was a very special episode of The Treehouse as we are celebrating our two year anniversary. THEME GALAXY is a new monthly show on Dublab brought to you by Los Angeles Radio Veteran and Dublab Founding DJ Carlos Nino with Multi-Instrumentalist, Composer, Arranger, Music Archivist Miguel Atwood-Ferguson. The Divine Chord Gospel Show branches out into gospel influenced cuts and artists that crossed over to performing secular cuts too; so plenty of rarities all played from original vinyl, either on 45 or LP format.
This show brings you the word sound of power of the many manifestations of Reggae music from the 1960s up to the heaviest bass vibrations of today and tomorrow.
CFCF who is a man of many sounds and creations stopped by dublab to play a special set while he is in town. For a limited time we are offering up to 50% off select Flash Packs as part of a special summer sale.
This weeks episode Tom brought along his good friends Mungo’s Hi Fi and the one and only Senor Wilson who both brought some heavy vibes into the studio.
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We’re not psychologists but we can tell you that, psychologically speaking, reviewing your goals on a regular basis has been shown to increase the chances that reaching those goals will be accomplished. We have mentioned before the benefits of factoring in some weekly Me Time into your Diary to have a massage, take a sauna or any other activities you enjoy but if you don’t have the time for a big weekly Me Time session, then a little bit of Me Time every day will be just as beneficial for you.
Scientists and psychologists agree that this is one of the best ways to work through any difficulties or challenges that life might throw at you.
We recommend taking a few minutes every morning to enjoy your green smoothie, cup of coffee, tea or other morning beverage and, while you count all of the positives and blessings in your life, jot down your thoughts about the events of the last day. In fact, many women have told us that some of their best ideas have come about because of the writing that they do in their diary during ME Time. We therefore thought it would be useful to touch upon the use of salt in your diet and to dispel the myth around salt.
Regular table salt is highly processed, heat-blasted and chemically treated which strips away the nutrients so that it is left with 97 – 99 percent salinity.
Salt is another word for sodium ions, and it is these ions that act as connectors to transmit information between our nerves.
It also contains the bone-building trace minerals of iron, sulfur, magnesium, potassium and calcium which combined with other electrolyte minerals work to support the healthy function of muscle tissues – healthy muscles equal healthy bones. So, despite reports from the medical community that salt should be eliminated from our diets, when you use the right salt, it can be tasty and nutritious.
It is hand- harvested in Mexico and Australia, and the grains are distinctively coarse and flavourful.
Himalayan Salt has the highest levels of minerals because of the pristine conditions of the mountains.
For many, the ushering in of a new year fills us with optimism and another chance for a new beginning to really tackle that weight issue. This works well for the first week or so and then we start to falter, become bored with the new foods we’re eating and start to return to our old eating habits where the bad foods are easy to obtain and consume. Read our feature article below to see how they could just be the thing that helps you to achieve your diet goal and enable you to finally tick off that New Year’s Resolution. It’s a mammoth task not to stray, especially if you lead a more hectic life where there’s no time to go shopping for the right foods or you do not have time to cook proper nutritious meals. If you can afford to continue to use their service for a little bit longer, you will find it even more beneficial.
One of them is Total Diet Food, an excellent London-based, family-run, home-cooked, personalised food delivery service who deliver healthy meals right to your door 7 days a week.
You will be surprised how easy it is to find the time, energy and the right frame of mind to meet your weekly exercise goals and to fit in some ME Time (which will help you to relieve stress and make you feel even better about yourself). Place an asterisk by the meals you particularly like and set aside some time to see if you can prepare the meal yourself, ready for the time when you have to go it alone.
You’re more prone to lots of unhappy days and to dwell on all the negative things that are going on in your life.
We are becoming more informed because of it and are able to take action to live much healthier lives. He is currently collaborating with 19 other amazing authors and experts in the fields of personal development, health, wealth, success and relationships to make the world a better place. You never know how just one idea from a single book could change someone’s life forever. We are very keen to provide you with information that complements and helps you to really make the most of your diaries. If we are not consuming enough nutrients on a daily basis then our scalp will suffer as it won’t get any at all and we will start to experience thinning hair.
By consuming some key vegetables and green tea on a daily basis, it is guaranteed that you will start to see results in 2-3 months.
Spinach, kale, broccoli, and cucumbers are full of essential nutrients that make them 4 powerful vegetables for thinning hair. You can add an apple or pear to your juicer with any of these green powerhouses in order to add a bit of sweetness. There are plenty of times that we would rather eat something else and we’re sure many others feel the same way. You will find it is the easiest way to incorporate vegetables into your Food Diary – this solved a lot of problems for us, as it took us ages to work out where to fit our vegetables in and whether we had factored in enough to reach our daily nutrient quota (a real struggle!).
The health benefits are enormous and from such a simple and easy smoothie you really are doing your body (and hair) a real favour.
Let’s face it, we would much prefer to spend our time catching up with friends, spend more time with family or indulge in a day of some much needed pampering than battling to get through our usual day-to-day to-do-list. Women are naturally multi-taskers, and so the day can get hectic and consist of several different elements.
While the car is going through it’s MOT, you may be able to search for a window cleaner on your smart phone or tablet while you wait!
The best way to manage what you eat and drink so you eat as healthily as possible is to keep a food diary. Usually we will mention it to a friend that we would love to achieve this or accomplish that and most of the time it’s as far as we get with it, adding it to our next New Year’s Resolutions!
Daily journaling keeps your mind clear and your time organised, so there is more time in your life to do the things you really enjoy – and to really enjoy them without tasks you’ve been putting off for days or weeks creeping into your mind and spoiling your free time.
So many people are caught up in their day-to-day activities that they don’t have a designated quiet time for reflection. Journaling also increases the desire to share pen and ink with others, and using personalized stationery is a wonderful way to express the moment.
It’s there as a constant reminder to get things done in a timely fashion so we are as stress free as possible, motivate us to achieve our goals and to free us up to spend quality time with family, friends or time for ourselves. Leave a comment below as we would love to hear how you’re getting on and how many steps you are currently taking. And one of the best ways to do this is to get a massage or spend some time in the sauna, both of which are perfect for Me Time and have proven short and long-term health benefits. That’s because the high temperatures raise your body’s core temperature and get your blood flowing and heart working harder. Plus, both activities can help you get a better rest, so that the ‘beauty sleep’ you’re looking for can be particularly transformative. That’s why making an effort to schedule an occasional massage or sauna treatment into your diary or calendar is important.
Live performances, DJ sets and interviews from musical friends new and old were broadcast live on dublab from 10am-6pm every day. The globetrotting writer and DJ shared music that’s sure to open a whole new world in your ears. His Art Laboe Connection dedication show is an institution, facilitating communication amongst the community for decades.
VSSL is the creation of Mikey Nightchilde, Genevieve D, and Remy Marc, each long-time deejays with a taste for the dark and the deep.
Starting his career in the late 90s with Northwest space-rock youth-group Yume Bitsu (K Records), Forkner emerged as WHITE RAINBOW in the early 00s with explorations into sound for stalwart labels Kranky, Marriage, States Rights, Yarnlazer, Gnar and others.
It’s likely that the space-time fabric will be altered on a monthly basis with each dissemination. The show doesn’t adhere to any genre specifically but instead inspires its hosts to push one another while adhering various musical themes.
Much love to the entire Dublab family for keeping me on board and giving me an outlet to share this thing called music. It’s our intention to turn these into a mini-series, featuring collectors from all over the globe, sharing their finds with a wider audience.
He started the seminal electronic dance music label Exist Dance in 1991 and produced over 50 releases in that genre. RECORD review column—is part lesson in lost history and part celebration of the new and the now in the city of Los Angeles, California, where everything happened at least once and anything could happen tomorrow. The big blow was a ball pounded into the dirt by junior Heidi Morrical that scored the go-ahead run and brought home an insurance run after a Germantown throwing error. Coach Outlet They will follow the life of Captain Bertie Cecil Batey of the Durham Light Infantry from his signing up to his death on the battlefield at Ypres in Flanders. Andrew Cuomo said the state Department of Health would offer free testing of cooling towers and evaporative condenser units, where the bacteria also can hide. He has been the executive director at the Lower MUA since March 2011, according to his Linkedin page. His unbeaten 39 from the number nine slot, coupled with last man defiance from John Spellman senior (8no), held the Moor machine at bay, Castle just clinging on at 176-9 after 50 overs. Rumours were more persistent three or four years ago when the market was weak, but now the time has come, the move appears to be have been driven by a number of factors. Another is a special-order 930 Turbo Carrera once owned by the late screen legend Steve McQueen -- replete with a kill switch for the rear lights to foil any police who might be in pursuit along Hollywood's Mulholland Drive.
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This week, it is holding an open day ahead of an additional six apprentices joining the team Mr Duncan concludes: “You have to adapt and take a few knocks. The Tengiz oil field was discovered in 1979 and is one of the deepest and largest oil fields in the world. Table salt has the justified label of being the scurge of your diet as most of the nutrients you need have been stripped from it.
Sea salt, the “quiet cousin” of the salt family, like anything natural, is a much better option for you. The electrically charged salt ions maintain the fluids and the sugar level in the blood cells.
Salt is crucial to the body, so it would be more beneficial to you to eliminate the bad salt commonly seen in supermarkets and then become somewhat picky about the salt you put on your table.


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The good news is that if you are averse to eating large quantities of vegetables or you don’t have time to make a green smoothie, studies have also found green tea is good for thinning hair.
So that’s ten minutes out of your day to give your body the nutrients it needs to halt thinning hair. It is such a powerful smoothie which supplies you with a large part of your daily nutrients and nutrients are vital for feeding your organs and to keep your body running at it’s optimum. You can prepare all your vegetables and fruit the night before, which is what we do, which will take even less than 5 minutes to make your smoothie in the morning if you are that much pushed for time. If you have a glass of green smoothie every day, you won’t need to think too hard about what vegetables to have at lunch or dinner.
We’re convinced the Government should issue a free NutriBullet to every household in the UK – this would be far cheaper than the enormous budget needed to fund the NHS on an annual basis! We’re sure at times it must seem almost impossible that we will ever find the time to just relax and enjoy ourselves with all that has to be done. We’ve found that if you look to get your most difficult, time consuming task done in the morning while you’re fresh, the momentum will carry you to get the other tasks done throughout the day.
Leaving you with just one last task to complete from your Main List (you’re motivational feel good factor will start to kick in at this time, knowing your Main List is almost complete). After you’ve spent time sorting out your list of tasks, spend a further 5 minutes going over what you intend to eat the next day or for the whole week. You can then tweak your diet gradually to have more healthy snacks on hand for when those over-eating times do occur. This is a great way to train your brain, and to recharge every day as you allow your mind to unwind and restructure again. Women are especially good at doing this, but who’s to say that the male population can’t open up and share, too.
Not only does taking care of yourself lead to a happier you, it makes loved ones feel better, too. You can now enjoy these performances at your leisure. This broadcast was made possible by The Goethe Institut Los Angeles and JuiceLand.
An ensemble of momentums, a collection of moods, an observant spectator, an oblivious presence, a gathering of accelerating and decelerating gaits.
Thirsting for the right time and place to give those tastes the proper space to thrive, the three naturally settled on one of dance music’s most revered incubators: the warehouse. Along the way he has collaborated with a bevy of heavies, from Jackie-O Motherfucker to the Dirty Projectors to Little Wings and Devendra Banhart to Yellow Swans, Valet, and Rob Walmart. To help me celebrate I asked one of my all time favorite producers and DJs, San Francisco’s J-Boogie, to make a mix and he kindly agreed.
Good food, sunshine, no traffic, dark coffee, 72? breeze, telephone off the hook and music every Friday morning a la Dirty Dave and Daddy Differently.
He invited Drastik Adhesive Force who the SLAB music originator and owned label SLAB, and K?ITO who is just releasing EP from SLB, to Forestlimit to talk, DJing, and did live performance. So for this months show, we head to Atlanta Georgia, home of the Peachtree, to delve inside the gospel crates of DJ Brian Poust. Since 2000 he has been running and DJIng at the Dub Club, which has become known worldwide as a respected venue for Reggae music. Simply to have Lee in our studio was truly a blessing and we are so grateful we get to share it with all of you!
From demos to dead stock to new releases and the never-released—all genres and generations of musicians from the greater L.A. Tiene bastante de ceremonia reunirse en torno al fuego y celebrar, cerveza en mano, como se van asando los alimentos mientras conversamos amigablemente. The ceremony of joining around the fire, drink in hand, while food grills,  celabrating friendly conversations. And it is a creature of incredible beauty, blessed with brilliant flashes of color, delicate grace and amazing determination. If Turkey would stop its bombardments and raids against the PKK in Turkish cities and return to peace talks, we could have a cease-fire on the same day.
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If you eat too much table salt it can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. Well it varies from adult to adult, depending on your current health but the rule of thumb is we should limit our daily intake to a MAXIMUM of 6g of salt (around one full teaspoon) so if you are consuming over 6g of salt per day, then it’s time to seriously look at reducing the amount you’re putting into your body. Celtic Sea Salt, Himalayan, Gros Sel, Hawaiian, Smoked salt and Aztec Sea Salt offer a heartier, tastier salt.
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To celebrate this collaboration, each member of this community is offering one of their bestselling books as part of the 20 Life-Changing Books Box Set bundle for this week only (until midnight Sunday 29th June) for ONLY $3.39.
Even if you continue to add a fruit, you are still reaping the benefits of the veggies for only a small addition of [healthy] calories!
You don’t even have to load up on it; just drink at least a cup of green tea each day for 2-3 months to see results!
Once you begin to use your diary and see exactly how much time you do save during your week, you will be more than happy and motivated to grab your diary every day at your usual time.
If you do manage to complete your Main List in the first half of your day and you feel you can accomplish 2 more, then look to your Extra List.
This will save you around 10-30 minutes during the week (winning you back some precious time!). Writing it down and seeing it in black and white will start you on the path to taking affirmative action.
Also be prepared for trail reports, weather conditions, interviews with notable rangers and aural skullduggery. RECORD was founded in 2005 on Ziegler’s bedroom floor and has grown into a colossal bimonthly print magazine dedicated to documenting music—in any form—across the greater Los Angeles area. These are complemented by all of the external accommodation suppliers who have to collect the students’ rent, maintain their buildings and receive their own supplies to do the same. And we are definitely the only platform company in the world that has a vested interest in making its ecosystem cross-platform. Knowing this is my last time racing here at the Ridges, it's kind of sad, but I think it was a great way to end my high school Wisconsin cross country career.
The Ortegas now own their own farm, Natalie’s Garden and Greenhouse, just outside of Oregon, and grow many vegetables Ortega grew as a kid, such as carrots, zucchini, tomatillos, peppers and sweet corn.
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In that context this literature review produced by the Governance and Social Development Resource Centre (GSDRC) is a useful stock take, citing both humanitarian policy documents as well as real-life examples of LRRD being applied.
Unlike the minister, whose every word could affect billions of dollars on the commodity markets, Muhanna can speak more freely. And even though everyone has been bundled up like Nanook of the North lately, no one pointed out the coatroom. When deciding tosupport UN Security Council Resolution 1970 andmaking no objection toResolution 1973 onLibya, we believed that these decisions would help limit theexcessive use offorce andpave theway fora political settlement. So if you’re not feeling your best due to your weight issue or non-healthy eating habit, then set the wheels in motion and start with enlisting the help of a diet food delivery service. Yuri is a registered holistic nutritionist, fitness expert and highly sought-after high performance health coach. There are little nutrients within these foods and the body is unable to convert it into the fuel you need to keep you at your best. We hope the benefits in the article below will encourage you, if you don’t already, to use a diary. If however, time slips away and you are unable to complete your Extra List then schedule them at the top of your Main List for tomorrow’s task.
With great attention to detail, atmosphere, aesthetic, and sound dynamics, VSSL provides an important alternative & compliment to the LA underground nightlife, a break from the everyday, and a continuation of the legacy of real dance music. Each issue is a smash-cut collection of famously in-depth interviews with music-makers of all kinds—from Kendrick Lamar to Cherry Glazerr, or Flying Lotus to Foxygen to Les McCann—put together by a team of local writers, illustrators and photographers, with guest contributors like Ty Segall, Kutmah, Tim Presley of White Fence and Nick Waterhouse.
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Ziegler is also a contributor to MOJO magazine and the local OC and LA Weeklys, as well as a resident DJ at the Ace Hotel’s The Times of L.A.
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And a few of Ortega’s twelve brothers and sisters live in the area and help out on the farm.
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