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02.09.2015
Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. Restorations and conversions of historic buildings across Mississippi stalled when the state ran out of historic tax credits are back in motion with the Legislature’s $60 million replenishment of the credits. The $60 million allocation is for five years and limits the state credits to $12 million annually.
Barnes noted the new allocation will allow developers to move forward with commercial projects such as conversion of the vacant Eastland Federal Courthouse in downtown Jackson to mixed-use and the conversion of the former Veterans Hospital in Gulfport to a resort hotel and mixed-use development. Property owners and developers whose projects qualify for the credits can use them to defray 25 percent of the cost, primarily for construction, of a historic preservation. Legislators were unwilling to say why they insisted on limiting the allocations, according to Dent. While Dent figures a number of projects are already certified for the credits and will soon begin taking them, he said he thinks the amount of credits available will be sufficient to allow new commercial projects to move into the pipeline. Recipients do not get the credits until the project is completed, but credits are designated as eligibility milestones are met. Like Dent, Jim Woodrick, director of historic preservation for the Mississippi Department of Archives and History, expects the tax credit allocation is sufficient to allow new projects to move from the drawing boards to actual construction.
The Hertz Investment Group plans to promptly seek certification for preservation credits that are a key to converting downtown Jackson’s Regions Building, once the home of Deposit Guaranty, to apartments. Barnes, the Heritage Trust chief, said the decision to keep non-revenue producing residential restorations from eligibly diminishes an holistic approach to preserving Mississippi’s past. Dent said he expects the exclusion of single-family dwellings from the historic tax credits will have particular impacts in such historic cities as Vicksburg and Natchez.
Downtown is full of small businesses, and this week those businesses are being highlighted nationally.
The speaker for the webinar will be John Shapiro, director of product management and payments for Intuit Quickbooks. Other webinars held this week covered voluntary benefits, the decline of magstripe cards, apps and services that will help grow a business, and capital and business loans.
Carly Wilbanks of New Albany, MS, has been named the director of the New Albany Main Street Association.
The New Albany Main Street Association was designated a Mississippi Main Street Community in 1997. Wilbanks attended Northeast Mississippi Community College and Mississippi State University earning a Bachelor of Science in Educational Psychology. Wilbanks served as the event coordinator for the Special Olympics at MSU and has experience in retail sales and fundraising.
Since New Albany was designated as a Mississippi Main Street Community, over $1.6 million in private investments and nearly $9 million in public investment have been reported. In addition to being named one of the top Main Street programs in the state, the New Albany Main Street Association boasts one of the lowest vacancy rates state-wide and contributed to 92 new businesses and 227 new jobs. For more information about the New Albany Main Street Association, please call (662) 534-3438.
When it comes to food, it doesn’t get any better than fresh, locally produced products.
The Mississippi Farmers Market is held inside an 18,000 square foot building, making it one of the largest in the state. Definitely not your usual farmers market, the Starkville Community Market offers cooking and gardening demonstrations, how-to sessions, kids activities, live music, and more. Located in the historic town square, this farmers market is opened every Saturday between April 23rd and October 29th, from 8 am – 1 pm.
Reopening less than a year after Hurricane Katrina, this farmers market has truly flourished over the years, and now includes fresh produce, Country Girls Creamery dairy products, pies, breads, jams, jellies, Ms. This farmers market, which is held in the parking lot of the Olive Branch City Hall, is scheduled to open at 8 am on June 4th, and will continue to be open every Saturday through September 24th.
Held at the Corinth Depot, this seasonal market attracts local farmers, gardeners, artisans, and craftsmen, resulting in an impressive variety of merchandise. For the past 13 years, this market has been bringing locally grown fruits and vegetables to downtown Hattiesburg.
Located on Old Canton Road, this permanent fixture is the place to go for fresh produce year-round. Opening at the end of April, this Pontotoc farm features an on-site farmers market, which sells fresh produce and plants that are grown right on the farm.
Whether you’re looking to buy some fresh fruit and vegetables or actually want to pick your own, Prospect Produce Farm has got you covered. Although the 2016 schedule has yet to be announced, preparations for Vicksburg’s spring and summer farmers market are already underway. Beginning on May 7th, the much-anticipated Mid-Town Farmers Market will be opened on Saturdays from 7 am - 11 am and on Wednesdays from 8 am – 1 pm.
In compiling the list, the Smithsonian utilized geographical information from Esri to identify towns with populations under 20,000 which were within driving range of a national park of a designated National Park Service location. I don’t often make things personal in public, but, as I considered what I wanted my Main Street family to hear, it seemed appropriate.
1977 began my teaching career at Northeast Jones High School, and I found my way back to downtown to help Clinton Harrington Piano Co. In 1989, I returned to teaching, this time at Watkins High School, and worked in the Laurel school district until finishing my music educator career at Nora Davis Magnet School in 2002. Home Town will feature Laurel as a main character, and we are all players on this stage for a season. Mississippi Main Street Association focuses on economic development and revitalization of Mississippi’s historic business districts.
Mississippi Main Street Association currently has offices in Jackson, Columbus, Oxford and Gulfport.
Imagine that your friends who have come in town to visit, stayed overnight at the beautifully restored Art Deco masterpiece, the Threefoot Building, in one of the new Courtyard by Marriot suites. Your daughter, who is attending the School of Kinesiology at MSU downtown, joins you for the parade, which you view from the balcony of her new BellSouth Building apartment, which faces the beautifully decorated city hall lawn. You try to remember what it looked like just five years earlier, and it all seems a distant gloomy memory. The next day, after having breakfast at one of the new coffee shops, you show off the new magnificent wonder, the Mississippi Arts and Entertainment Experience, to your out of town friends. After experiencing a taste of all the arts of Mississippi, you have a lively discussion concerning where you are going to have lunch, because there are so many options.
After lunch, you indulge in some serious shopping, marveling at how many new stores there are, as well as how many have become downtown traditions, such as The Liberty Shop, Loeb's, and LaBiche. In addition 26 new privilege licenses were granted and an additional $14 million was invested by property owners during 2015. In January, Mississippi Main Street conducted the Backstage Pass Conference in Meridian for Main Street managers across Mississippi, as well as other event planners. Meridian Main Street has been providing support to the local developers and business owners as part of an Economic Development Program, as well as creating events that bring thousands to downtown Meridian.
Meridian Main Street's Promotional Program creates events designed to improve our quality of life, rekindle community pride, improve consumer and investor confidence in our downtown commercial district, and create awareness and excitement about downtown. Our Economic Restructuring Program strengthens our existing economic assets, while diversifying our economic base. The goal of our design program includes getting Main Street into top physical shape and creating a safe, inviting environment for shoppers, workers, and visitors.
The Meridian Main Street Board includes Alisha Bailey, Von Burt, Bubba Hannah, Ron Harper, Beverley Hearn, Dustin Hill, Robb Hudson, Tricia LaBiche, Terri McKelviane, Reginald Mnzava and Buster Thomas.
Saltillo Mayor Rex Smith began lobbying for the town to join the Mississippi Main Street Association about a year ago. Saltillo formally became the 52nd member of the Mississippi Main Street Association Tuesday morning.
Saltillo Mayor Rex Smith pushed for the city to join MMSA and wants to find a way to pull together the traditional downtown of Mobile Street along with the new business corridor of Highway 145.
The mayor wants the city to tap into folks passing through or close by the city of 4,500 people. The cost of joining MMSA is steep on the front end – $10,000 for the first year tapering down to $2,000 annually after the fourth year. According to MMSA, designated Main Street communities receive a minimum of $25,000 in technical assistance during the first year alone.
As part of that commitment Smith says the city has already hired a Main Street Director, Lindsey Hines. But, officials admit that the Main Street designation, like the growing business sector, has not happened over night. Main Street officials say the program provides technical, architectural, and other services.
They say Saltillo is now part of a network of some 1,800 Main Street members across the country. Biloxi is one of 10 cities chosen nationwide that will benefit from the vision and knowledge of experienced planners with the Main Street program. At a city hall news conference Thursday afternoon, the visitors talked about their favorable impressions of Biloxi and the promise and possibilities they see for future progress. Biloxi is uniquely positioned to draw upon its history and geographic location to enhance both tourism and economic development. At a city hall news conference Thursday afternoon, the visitors talked about their favorable impressions of Biloxi and the promise and possibilities they see for future progress and economic development. The planners will take their suggestions and compile them into a report that will be presented during a future visit in the next 18 months.
Many small town success stories have a difficult time making it past the city limits, but one Mississippi-based documentary film company recently made the first step at changing how these tales of success are told. At the Oxford Film Festival last weekend, Blue Magnolia Films introduced four short documentaries that depict how Mississippi small-town businesses are revitalizing and inspiring their communities. So with the help of state agencies like the Mississippi Main Street Association, Mississippi Film Office, the Mississippi Development Authority and the Mississippi Arts Commission, the couple set out to make 25 films highlighting small-town success stories leading up to the state’s bicentennial in 2017.


One of those business owners, Andy O’Bryan, founder of Yalobusha Brewing Company in Water Valley, spoke about how his company started out from scratch and has grown to selling beer throughout the entire state and in Louisiana and, most recently, Tennessee. The panel elicited numerous questions from the audience who engaged the entrepreneurs with inquiries about their businesses, and it was just what Griffin and Fast wanted. As Griffin and Fast complete the remaining films in the series, they do so with the mission of spotlighting the small-town success stories that are transforming and inspiring the state of Mississippi. Kathy LaPlante, Senior Program Officer with the National Main Street Center, and Kennedy Smith, who is best known as the longest-serving director of the National Trust for Historic Preservation’s National Main Street Center, will be conducting the Biloxi Refresh program. The two days will consist of a tour of the district and community, strategizing sessions with city officials and will close on Thursday with a Press Conference at Biloxi City Hall at 1 p.m. The communities selected will receive 12 to 18 months of free hands-on technical and community assistance from experts nationwide, funded by the John S. Saltillo Community Director Lindsey Roper Hines will direct the Saltillo Main Street program.
The two-day conference allowed leaders from various communities both local and state wide, to work together by sharing ideas on how to help their towns grow, but is also brought together professional exhibitors and creative and preforming artists so they can showcase what they have to offer. This conference not only impacts towns across the state, it also impacts our local community.
At the end of the day every piece of knowledge learned will help build local community character and help community leaders contribute to the creative economy and the quality of life. A mural greets residents and guests at the mouth of Main Street in Water Valley, Mississippi. Hundreds of them sent blue collar working men and women flocking to the Houston area to cash in… literally. Lafayette County already has its version of Houston (Oxford) and we swell and relax as the seasons change and as our UM students dictate.
The vigorous downtown development mission (Water Valley Main Street Association) perpetually works to improve the area, spur economic development and provide a plethora of entertainment opportunities for residents and its cousins from the north (Oxford).
Arguably, one of the most essential proponents of the Boom Town blitz is 10-year Valley resident Kagan Coughlin who has in the past few years dumped a tremendous amount of time, effort and resources into several ventures in the Main Street district (more on these below). Down the street from the galleries, new dining and drinking establishments have popped up as well. The extremely popular Crawdad Hole (restaurant) opened in 2011 and features seafood and Cajun and Creole foods, definite favorites anywhere you venture in North Mississippi.
Reaching deep into its versatile genre art bag, Water Valley Main Street attracts history buffs in droves to the Water Valley Casey Jones Railroad Museum located across the street from the Yalobusha Brewing Co. Coughlin and Van Beuren have also embraced the real estate facet of the revival, opening the Blu-Buck Mercantile Hotel, Water Valley. Jobs and careers in the township are plentiful, fueled by such entities as BorgWarner manufacturing plant, Water Valley Poultry, Valley Tool, Mechanics Bank and Yalobusha General Hospital & Nursing Home, and of course, the Water Valley School District led by Dr. New to the economic boom in Water Valley, Base Camp Coding Academy entered the picture last year and was founded by Glen Evans and (who else?) Kagan Coughlin.
An ambitious date of June 1 is planned by Base Camp Coding Academy to begin training the newest wave of coders expected to be released on Mississippi after an intense year of training.
It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
Unlike the initial $60 million allocation in 2006, the new round of credits excludes non-revenue producing residential properties. They become especially attractive when combined with the 20 percent federal historic tax credits.
He agreed they may have wanted to ensure the credits would last for their five-year authorization. The Mississippi Main Street Association focuses on economic development and revitalization of Mississippi's historic business districts. While the financial investment is an important component, Main Street programs are better known for improving quality of life for communities. Located on High Street in Jackson, the market is currently open every Saturday from 8 am – 2 pm.
The annual event takes place at Fire Station Park and is held twice a week, on Tuesdays and Saturdays, from May through August. Check out the Green Market for yourself the first Saturday of the month from April through November. This year, patrons will be treated to another great selection of merchandise as well as donation based yoga classes and live music. Among the fruits and vegetables, customers can peruse Freshway’s large selection of sauces and other condiments, including Mississippi honey and locally made barbecue sauces. Held in downtown Cleveland on Cotton Row, the market attracts vendors and farmers, selling everything from produce and dairy products to baked goods and pickled vegetables. Be sure to check the Vicksburg Farmers Market Facebook page for more information as it becomes available. In addition to a variety of vendors, this farmers market offers fun for the entire family, including a Children’s Day and live music. I coordinated with NBC throughout this time, lobbied the legislature, and spoke to districts encouraging them to walk out. I was offered a job directing the Whole Schools Initiative; I literally laughed in the face of the person making the offer. That’s what I told Ben and Erin Napier when they were presented this unbelievable chance with HGTV. Then all of your friends enjoyed the Meridian Main Street Mardi Gras events all afternoon, and end the evening by attending one of the many live music venues downtown. Exhausted from shopping, the kids clamor for ice cream at one of the new ice cream parlors. The future is looking very bright for 2016, with exciting plans for 16 buildings in downtown.
There are city leaders, county leaders, individual investors, developers and business leaders who have championed the revitalization of downtown Meridian. Events such as Mardi Gras, Merry Meridian, Earth’s Bounty, Candy Crawl, Kid’s Art Crawl, and the Just Start It! All of this activity brings vitality to downtown and has encouraged development and investment. This is accomplished by retaining and expanding successful businesses and attracting new businesses that the market can support. MMS has been working with public works on street lighting and working with the police to make sure there is adequate police presence downtown. Our organization goes way beyond our employees, Karen Rooney and Debby Delshad, and intern. 7, John Tampa officially received the keys to the art deco masterpiece, the 16-story Threefoot Building. While he asked to join as an associate member, the Saltillo Board of Alderman decided to spend the extra money to become a full member. In the coming months, officials with the state organization will spend plenty of time in Saltillo, trying to develop a strategy to help the town.
A traffic study showed 13,000 cars a day travel Highway 145 and another 40,000 pass by on U.S. Since 1993, MMSA has provided more than $4 billion in public and private re-investment back into Main Street communities. Eventually, O’Bryan wants to market his product in every state that has a Southeastern Conference football program. And by spreading the word through film, they fully expect these documentaries to make a difference in small towns.
Festivals and events that take place along main streets in downtown communities help not only spur economic development but promote tourism. With over a dozen Meridian event planners and organizers in attendance all with the goal of learning how to make our Queen City prosper.
Old Fashioned Grocery on Main Street is yet another Water Valley jewel that must be seen… as well as tasted (see photos and video below). Housed on the site of the former Illinois Central Railroad Depot, the museum is open Thursday-Saturday from 2-4 p.m. These refurbished 2-floor studio-type apartments feature high planked ceilings (no popcorn on these babies), central (digital) heat and air, and ancient wooden floors perfect for young families, seasonal guests or even UM students willing to commute to Oxford.
To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.
I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.


You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. But he expects the $12 million cap on yearly allocations to destabilize overall restoration efforts, considering the multi-year undertaking most restorations involve. The Vicksburg Main Street Program has joined in on the fun by showing webinars created by the Small Business Administration. Downtown revitalization promotes restoring those places that make New Albany unique that people connect to as well as fostering a vibrant business climate in the historic core of the town. The New Albany Main Street Association is a community partner with the Magnolia Civic Center, Union County Historical Museum, Junior Auxiliary, Biscuits and Jam Farmer's Market, Union County Development Association, New Albany Tourism, and numerous organizations.
From one of the largest farmers markets in the state to those that are located on actual farms, these 13 Mississippi farmers markets are a must visit. The Hattiesburg Farmers Market is held in Town Square Park on Thursdays from 3 pm – 6 pm.
You-pick blackberries and muscadines are available when in season, so be sure to check with the farm before your visit. I filmed TV commercials, co-hosted radio shows, did voiceovers, hosted street dances and battles of the bands and talent nights, and got all my choral friends to bring their choirs downtown to usher in the holidays. Laurel Main Street is working hard to make sure we are all as ready as we can be, and some interesting changes will arrive soon.
Pair of Gulfport, Miss., has been named the State Coordinator for Mississippi Main Street Association. 2015 ended with façade enhancements, complete building restorations and new and exciting plans for 19 neglected buildings!
MMS is working directly with developers and building owners to help them move their projects forward. When you walk downtown and see beautiful, large flower urns, you can thank the Design Committee. They are also renovating the Standard Coffee building, on the corner of Constitution and Front Street for Yates Construction.
Leaders from across Mississippi, Alabama, and Louisiana were doing just that, learning how to build and grow successful festivals and events in various home towns. The Crawdad Hole is open Thursday-Sunday and can be found on Facebook where they post weekly specials and other gems.
Again, the difference (other than a 20-minute commute) is a price tag that is fraction of what townhomes in Lafayette County (and more specifically, Oxford) go for these days. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Downtown is often referred to as the heart of the town, the part that encourages newcomers to visit or move to and locals choose to remain here.
Some of the many visible projects as a result of the New Albany Main Street Association's efforts include decorative lighting, banners, landscaping, the Tanglefoot Trail plaza, benches, trash receptacles, Cooper Park design and maintenance, and decorative street signs. For several years now, MMS has been consistently promoting and helping to develop downtown. Each of these events, as well as individual stories about the low crime statistics for downtown, has kept downtown in the spotlight. Converting unused or underused commercial space into economically productive property also helps boost the profitability of the district. This beautification project for downtown includes more than 30 large flower urns displayed in front of participating businesses.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. So our training gears to making your downtown revitalized, sustainable and thriving,” explained Jeannie Zieren, Director of Training and Information Services with the Mississippi Main Street Association.
It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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