The secret of staying in love quotes,contemplation wheel,the secret power book review uk,the secret circle episode 15 tv links - For Begninners

26.09.2014
We are so excited to be working with BasilHealth, a new consumer digital health technology company.
I worked with an app developer, but I designed and filmed all the workouts, did all the editing, voiceover, everything except coding the app! What inspired you to create this app?Being a new mom can be so hectic, and between nursing and diaper changing we often don't even have time to take a shower, let alone find an hour to work out! I think we are all our own best teachers, so I would say ME :) Yoga has been a big part of my life for a long time, and I couldn't say that any one teacher I've had is a favorite. Martial arts are very challenging for me mentally because I deal with a lot of fear and anxiety just getting to class. And we second that last answer!  Although we would invite Biggie and Tupac if we could too.
We're so so grateful to our wonderful Buddhi Yoga family for voting for us in this year's readers poll in the La Jolla Light. Beginner Flow is just the thing for brand new yogis or those who want to get back into the groove with the basics. Ashtanga Improv Practice the Ashtanga series but leave some wiggle room for variations on the practice. Intro to Ashtanga Practice the first series of the Ashtanga series while learning the more subtle aspects of yoga. Align & Flow is a Vinyasa style class integrating mindful movement, steady attention to the breath, and a deep exploration of alignment. Place the crown of the head on the earth up against the hands (keeping the imaginary egg between the palms).
Straighten your legs and walk as close as you can toward the elbows without losing the lift in the shoulders and the space in the neck.
Take 5-10 deep breaths and come down with one or both legs slowly, gently placing the feet on the earth.
It's easier to pop a pill, smoke a joint or enjoy a few drinks with friends when the going gets tough. If we all knew how soothing the direct experience of meditation was, we would never turn to anything else.
Next time you’re feeling the tension of your grievance, carve out at least twenty minutes for a quick meditation or yoga session.
We want to take time each month to feature one of our wonderful teachers from the studio, and this month it's all about this lady: Nina Petruzzo! Favorite Food: Avocados, since moving to California I don't think I've gone a day without eating an avocado whole or sliced over something. When was the last time you laughed at yourself: You would think I would be graceful with years of dance training under my belt and from doing yoga, but I am totally clumsy typically tripping over something at least once a day.
Favorite Yoga Pose: Savasana, the sweet simplicity of this pose is the greatest act of self-care. Least favorite: Inversions, at the moment creating balance, stability, integration, and trust in these postures has been challenging, but continue to bring me to my mat everyday to do the work and ultimately detach from the result.
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing into the boutique! Prepare:To make the dressing, toast the cumin seeds in a dry skillet until fragrant and lightly browned, a minute or two.
In a bowl or jar, whisk together the olive oil, lemon juice, honey, ground cumin, salt, and cayenne pepper. She works with clients to improve their health through scientific-based nutrition and health coaching.
Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad.
This last pose called Hummigbird pose requires a lot of hip and ribcage flexibility because it requires that you twist enough to get the foot to "step on" the tricep.
Try a few sun salutes first thing in the morning, during your work break or right before bed for an amazing, full-body realignment.
I practiced on and off for a couple of years in college and felt like I needed it whenever I was slacking.
We're always looking for fresh ways to make our salads and when we got this recipe from our friend Tahirih Linz we knew we found a winner. Cook quinoa in 2 cups of water in a rice cooker or on the stove-top until all water is absorbed. Draw the navel strongly to the spine with every exhale and keep your abdominal muscles engaged to lighten up on the upper body. When transitioning to the one-legged variation, shifting your weight into one arm as you float the opposite knee to the center.
Doing yoga is a perfect complement to any runner's training regime; it balances out strength and flexibility, creates greater muscular balance and endurance, increases mind-body awareness, and releases stress.
Benefits: All the low lunge benefits plus benefits from twists which include stretching out the ribs and spine, and giving your internal organs a gentle massage. From a seated position bring the soles of your feet together and open your knees to the sides. He had answers for that question, and they were very good, very eloquent ones, even as I abbreviate them here. Sherlock Holmes was, he continued, a€?the personification of something in us that we have lost, or never had. I had read the Sherlock Holmes stories repeatedly for years before I first learned there was such a thing as the Baker Street Irregulars.
I began to make many new friends when I joined the BSI in the early 1970s, in America, of course, and also in England and Canada, great English-speaking nations of the world.
Then in 1979 I began to travel not only to England, but also other countries in my work at the Pentagon, and a secret of my professional life is that I always considered the Pentagon to be a personal extension of the National Endowment for the Humanities.
So I arranged to meet some of the Sherlock Holmes Klubben members in Copenhagen during that visit, and others that followed in the 1980s.
I learned about The Cimbrian Friends of Baker Street, and we got together with Hanne and Aage Rieck-SA?rensen as well. In the process, I discovered that the Cimbrian Friends, along with other members of the Klubben in Copenhagen, were devotees of another addiction of mine, P.
That year, sooner than he had good reason to, Henry made me an honorary member of the Sherlock Holmes Klubben. So it meant a great deal to me, on my first visit to Aalborg, when he insisted upon adding me to his galleries of Sherlock Holmesa€™s and Dr.
The second matter is a letter that I and six other American honorary Klubben members a€” Peter Blau, Ron De Waal, Bill Rabe, Ted Schulz, John Bennett Shaw, and Julian Wolff a€” sent Henry for his 80th birthday in 1988, after he had announced his retirement as Klubben president at the previous Januarya€™s dinner in Copenhagen. In his reply, he said he knew I had written the letter, and it warmed my heart to know he realized that.
And I hope The Cimbrian Friends have archives, because I want to donate these letters to and from and about Henry to them. The last thing I want to recall, because nothing has ever taken their place, were the books Henry created and sent to his friends every Christmas a€” beautiful chapbooks that he took great pains over, about not only Sherlock Holmes but many other interests of his as well, like tobacco, and horse-racing, and of course Wodehousea€™s characters and stories.
When I first attended the BSI annual dinner in New York in 1973, the custom of Standing upon the Terrace was new to me. It was Christopher Morley who first made explicit that aspect of our pastime, in 1944 in the sub-title he gave to a new book of his, Sherlock Holmes and Dr. Yet something else besides Victoriana was on his mind: a reflection about the essential nature of the Sherlock Holmes stories, prompting him to give his book the sub-title A Textbook of Friendship.
Not long ago I needed to deal with this issue of friendship, as applies to Sherlockians themselves, in an historical novel about the Baker Street Irregulars that will be published this autumn.
Thank you very much, and God bless the Cimbrian Friends of Baker Street and the memory of our dear friend Henry Lauritzen. A A A  Sherlock Holmes was, he continued, a€?the personification of something in us that we have lost, or never had. A A A  I began to make many new friends when I joined the BSI in the early 1970s, in America, of course, and also in England and Canada, great English-speaking nations of the world. A A A  Then in 1979 I began to travel not only to England, but also other countries in my work at the Pentagon, and a secret of my professional life is that I always considered the Pentagon to be a personal extension of the National Endowment for the Humanities. A A A  I learned about The Cimbrian Friends of Baker Street, and we got together with Hanne and Aage Rieck-SA?rensen as well. A A A  In the process, I discovered that the Cimbrian Friends, along with other members of the Klubben in Copenhagen, were devotees of another addiction of mine, P. A A A  That year, sooner than he had good reason to, Henry made me an honorary member of the Sherlock Holmes Klubben. A A A  So it meant a great deal to me, on my first visit to Aalborg, when he insisted upon adding me to his galleries of Sherlock Holmesa€™s and Dr.
A A A  The second matter is a letter that I and six other American honorary Klubben members a€” Peter Blau, Ron De Waal, Bill Rabe, Ted Schulz, John Bennett Shaw, and Julian Wolff a€” sent Henry for his 80th birthday in 1988, after he had announced his retirement as Klubben president at the previous Januarya€™s dinner in Copenhagen.
A A A  In his reply, he said he knew I had written the letter, and it warmed my heart to know he realized that. A A A  And I hope The Cimbrian Friends have archives, because I want to donate these letters to and from and about Henry to them. A A A  The last thing I want to recall, because nothing has ever taken their place, were the books Henry created and sent to his friends every Christmas a€” beautiful chapbooks that he took great pains over, about not only Sherlock Holmes but many other interests of his as well, like tobacco, and horse-racing, and of course Wodehousea€™s characters and stories.
A A A  When I first attended the BSI annual dinner in New York in 1973, the custom of Standing upon the Terrace was new to me.
A A A  It was Christopher Morley who first made explicit that aspect of our pastime, in 1944 in the sub-title he gave to a new book of his, Sherlock Holmes and Dr. A A A  Yet something else besides Victoriana was on his mind: a reflection about the essential nature of the Sherlock Holmes stories, prompting him to give his book the sub-title A Textbook of Friendship. A A A  Not long ago I needed to deal with this issue of friendship, as applies to Sherlockians themselves, in an historical novel about the Baker Street Irregulars that will be published this autumn. A A A  Thank you very much, and God bless the Cimbrian Friends of Baker Street and the memory of our dear friend Henry Lauritzen. We need styles that are quick and easy to maintain without having to wake up at the break of dawn every morning to get it right. They've been imagining and developing the next generation of consumer health and personalized medicine since 2011. Facilitates a deep kinesthetic awareness through longer hold times, gentle movement, and a more passive approach to maintaining the state of each position. Kids learn poses, breathing and relaxation techniques while using their imagination in a fun and non-competitive environment. Just get on the mat and do your thing, even if it’s just five minutes here and there throughout the day. Workout anywhere, anytime, with or without baby, All you need is five minutes and your own body. In this La Jolla Yoga Mini Flow we focused on flowing back and forth between Bound Half Moon to Bird of Paradise pose and back.
For this drill specifically, make sure your shoulders, hips, and hamstrings are all warmed up and ready to go. I love them all like family and am truly grateful for the patience they have shown me as I work through my life.
Investing is another passion of mine that I have put a significant amount of energy into over the course of my life.
One is called "Your Owner's Manual" and is a really simple summary book of "A Course in Miracles" that Carolina turned me on to. Every year the La Jolla Light gathers votes from its readers to find who the best of the best are in the area. Thank you again for voting us best La Jolla yoga studio for 2015, this has been one of the most rewarding things we've ever done and support like this really keeps us going. Using the bolster for passive variations of backbends and spinal twists to relax the body and quiet the mind. It's much more difficult to sit with our feelings of discomfort, let alone take the initiative to explore some new options to create a healthier response pattern. Every time I'm with her she continues to spark my curiosity, interest, and passion for yoga time and time again. Mostly because I think it would be hilarious and fun and because they live on the east coast and I miss them! If you manage to lift the legs and hips straight up, play with bending your knees and bringing your toes towards your head. This simple act of slowing down will help you chew your food more effectively and you might even notice that you enjoy your meal more because you can actually taste it!
Amy currently works with women to improve all aspects of their health, including: thyroid imbalances, high cholesterol, weight loss, impaired digestion, low immune system, anti-aging. Set aside and marinate for 20 minutes, or up to an hour.When you are ready to serve the salad, put the quinoa in a large bowl. For the first pose, start out in an upright Pigeon position so you can find a good angle for the shin. But still, life (and my lack of ability to prioritize) kept getting in my way of a consistent practice. But everything I’ve struggled with in the past has somehow worked out in the end (so far so good, knock on wood).


We learned about anatomy, philosophy, and more, and I kept being reminded that the physical aspect isn't the important part of yoga. They're delicious and a great way to get your veggies in, but there are only so many times you can have the same salad before you're sick of it and want to trade it for a plate of french fries, you know?
I fear my remarks will be very personal ones, for when I thought about what to say after Jens Byskov Jensen was kind enough to invite me to be tonighta€™s speaker, I was flooded with memories of past visits here, and what they have long meant to me.
Smith, then and still the best and wisest man the Baker Street Irregulars have ever known, wrote an editorial called a€?The Implicit Holmesa€? for the brand-new Baker Street Journal. And I still remember the excitement of that discovery a€” that there were others as besotted with the Sherlock Holmes stories as I was.
It made sense to me that societies raised in the English language, rooted in English common law, and sharing the British literary heritage, would find common ground in the Sherlock Holmes stories. I spent a good deal of time with Niels-Jorgen Haagerup, with whom I had a professional as well as a literary link. I had Pentagon business at NATOa€™s Baltic Approaches Headquarters in Karup, and to me it seemed perfectly reasonable to stay in Aalborg, a scant 112 kilometers away.
This was a long time ago, that first visit in 1980 a€” thirty years ago, but I am still enchanted by my memories of that visit. Hea€™d sent the Klubben a subsequent letter saying that henceforth he would take it easy at the Klubbena€™s dinners and meetings, and perhaps enjoy an extra cigar and an extra drink. But while it had been my privilege and honor to write it, it expressed the view of all seven of us: in fact initially eight, but Bliss Austin a€” a prince of the realm if ever the Baker Street Irregulars have had one a€” had died before Henrya€™s birthday came round. They belong here, to be preserved for the benefit of those to come who did not have the good fortune to know him. These books took time, effort, care, and expense to produce, each one was a different facet of his personality, they were greatly valued by all who received them, and nothing has ever taken their place in the hearts of those fortunate enough to count Henry Lauritzen as a friend. A young man in 1934 has met the Irregulars, and badly wants to be one, but confesses to Christopher Morley that he doesna€™t know the Canon as well as Morley and his friends. I could put those words in his mouth in good conscience because I knew he had felt that way, and because I knew them to be true myself. I had Pentagon business at NATOa€™s Baltic Approaches Headquarters in Karup, and to me it seemed perfectly reasonable to stay in Aalborg, a scant 112 kilometers away.A  Karup had the NATO HQ, but Aalborg had Henry Lauritzen.
Not feeling the same newlywed excitement you did years ago?Some people’s first response would be to search for a marriage upgrade. Taking time to settle deeper into postures helps develop a solid foundation regardless of how long you’ve been practicing.
I would love to see her on the yoga mat, outside of her "beast mode"What is the best piece of advice that you could share with new moms who are struggling to find time to workout or do yoga? The app is easy to use and the workouts are a perfect blend of yoga and calistenics that focus on rebuilding core strength, burning fat and toning up after baby. Name a pose that was really difficult for you that you were finally able to master after time and dedication. On the flip side, all of my flexibility is primarily from practicing Tae Kwon Do when I was a kid. When we choose the quick-fix, we are digging ourselves into a hole and investing in faulty patchwork that will inevitably unravel and leave us feeling worse than we felt before. After about six months of a consistent meditation practice, people report experiencing spontaneous happiness unassociated to any other person, place or thing.
Start arching back more and more by lifting your chest forward and sinking into your hips (bellow, right). Construction is now complete and we got to have our first big class in the new space this week.
Regardless of whether you choose a plant-based diet or not, there are several yoga philosophies that can guide you to healthier food choices. Slowing down will also help to avoid over-eating and to identify any possible food sensitivities.
One of the most amazing things about yoga is that if you are dedicated enough you will be able to do things you never thought you could do and that starts to translate to other areas of our lives.
It was longer still before I read those words of Edgar Smitha€™s, but they remain as true for me today, decades later, as they were the first time I read them. Ita€™s true that Sir Arthur Conan Doyle had been notably deficient in appreciating Sherlock Holmes, but what did he know? I liked Kristian Hasle Cordtz, whose recent death I was startled to learn of, from the last issue of Sherlockiana, and I was positively charmed by his elderly and courtly father Eigil Cordtz. I dona€™t remember a thing about the BALTAP part of it, except that one or two more visits there seemed called for, during the next few years, always staying in Aalborg, of course. But I appreciate receiving Sherlockiana even if I dona€™t read Danish: it reminds me, each time an issue arrives, of both absent friends and the universality of Sherlock Holmes. I used one of his caricatures of me on my personal stationery for years, until its striking resemblance fell victim to my increasing years, expanding waistline, and thinning hair. Our letter congratulating him upon his birthday was accompanied by the best box of cigars and best bottle of cognac our agents in Denmark could buy, for Henry with our compliments and love a€” perishable gestures of an imperishable affection for him. Irregulars Stand upon the Terrace for many comrades, but there have not been many who meant as much as Henry did.
Having lost friends along the way, I am glad to return to Aalborg to see the Rieck-SA?rensens again.
It was the first of his many books to be entirely devoted to Sherlock Holmes, and the first attempt by anyone to annotate the Canon for readers less familiar with the Victorian era, which must have seemed very distant in that fateful year of the Second World War. A moviea€™s other positive qualities dona€™t compensate very much, as far as wea€™re concerned, if it gets the Holmes-Watson relationship wrong. When the Sherlock Holmes stories seize someone this way, ita€™s because they speak to his fundamental values and ideal of friendship.
I knew that because I have seen that Irregular friendship at work around me, and felt it myself, for forty years now. Ia€™m glad to be able to speak to you about Henry Lauritzen, my friend still even though long departed.
And Henry was everything I could have hoped for, devoted to Sherlock Holmes, welcoming to all who shared that devotion, utterly charming, and hospitable to a fault. They named the company after the Basil leaf; one of the most powerful and globally recognized plants for its medicinal properties and natural healing benefits. I was fortunate to have been taking private lessons with Carolina through my recovery, and she really helped me to improve my strength a great deal.How does yoga compliment your martial arts and vice versa?
Tae Kwon Do makes use of lots of kicks, so flexibility training was a big part of the practice. Krystle has a very interesting life story and is now making some really cool art work as well. It has been so wonderful to be a part of the amazing community of people that we have all built. With over thirty students present we still had plenty of room to stretch out and practice all of our favorite poses.
You can stir this paste into almost anything - greek yogurt or hummus - to add tons of flavor.
The Sherlock Holmes stories are immortal, and the sentiments they arouse in us are what Smith said a€” timeless, and imperishable.
This was a fairly new one for me, but one of long standing for Henry and Aage, and to Bjarne and Niels-Jorgen in Copenhagen, and no doubt others. I have not only my Klubben membership card signed by Henry in 1980, but a second one he gave me so I could mount them together, front and back, as you see here. I used another in this 1980 article for Baker Street Miscellanea called a€?Sherlocki?? Holmes in Scandinavia,a€? which also included Henrya€™s caricatures of Aage here in Aalborg, Nils Nordberg in Oslo, Ted Bergman in Stockholm, and Henry himself a€” not to mention his colophon for The Cimbrian Friends of Baker Street.
Eventually one Stands upon the Terrace for people we have come to know, then soon for people wea€™ve come to consider friends, and eventually for people wea€™ve come to love. Nigel Bruce was a likeable old dodderer, and might be all right for the great unobservant public, who can hardly tell a weaver by his tooth or a compositor by his left thumb, but he was not the Canona€™s Watson, no matter how good a Sherlock Holmes Basil Rathbone made. Irregular friendships, drawn from the priceless, timeless one between Sherlock Holmes and John H.
I used another in this 1980 article for Baker Street Miscellanea called a€?Sherlock Holmes in Scandinavia,a€? which also included Henrya€™s caricatures of Aage here in Aalborg, Nils Nordberg in Oslo, Ted Bergman in Stockholm, and Henry himself a€” not to mention his colophon for The Cimbrian Friends of Baker Street. As a trainer, I get to set goals for my clients and assess them on regular basis, and that’s what makes it so exciting - seeing people improve, feel better physically and mentally and being there with them every step of the way. On top of that there's Bird of Paradise, Svarga Dvijasana, also strengthening your quads and hips. Pause for a few moments, resting on your belly with your head to one side before moving on to the next pose.
You can also straighten your arms back alongside the torso with your palms down as in the bottom left pic.
See how close your can get your head towards your toes but don't worry about whether it actually happens. When you're ready, fold forward as is show in the second picture and take at least eight breaths there.
Once your palms are firmly rooted, stack your knee just above one elbow and wrap the foot around the oppositve tricep.
Squat down again and try to plant your palms down on the side that you're twisting towards (you can use blocks here again). I knew there was a big Sherlock Holmes following in Scandinavia, and I also knew the liona€™s share of it was in Denmark.
They had Sherlock Holmes collections, of course a€” Aagea€™s particularly impressive one included obscure items I wouldna€™t have guessed had ever found their way out of the United States. People throughout the Sherlockian world today recognize and prize Henrya€™s work, and I think always shall. It is a bittersweet thing, year by year, making you realize that we are part of a great procession of men and women who have at the very least one thing in common, but that that is a very great and wise thing: we all perceive something special in the Sherlock Holmes stories, and not only in them, but in each other.
Nothing in our lives since a€” careers, experience of war, occasionally crushing family responsibilities a€” effaces the memory of boyhood wonder and delight. If I only could do one, I would probably pick teaching prenatal yoga - I love seeing the bellies grow over 9 months, witnessing new friendships being made in class, getting to know my students and their pregnancy joys, aches and pains.
And that’s why I created Mommy Workouts, a collection of five minute workout videos that mom can do when baby naps. It's really important to lock the foot in place by flexing the foot especially at the pinky toe side. If your foot can stay on the tricep without slipping off, begin lifting the bottom foot off the floor as you lean into your hands and bend your elbows like a Chaturanga. So put on some music, get really zen, and hyper-focus on separating tiny leaves from their stems. I know he enjoyed drawing Sherlock Holmes subjects, but he never hesitated when asked to do one or two, or even more, for somebody else.
The principle was as true then, and as true now, as it was in 1944 for Morley, in a world and time far more fractured and troubled than todaya€™s. Our devotion to that body of timeless, imperishable literature is an expression of the possibility and value of friendship.
I have used other workout apps, but they mostly required an hour and were too complicated to use.
Bend your elbows like you're doing a Chaturanga (low pushup), send your chest foward as far as you can, engage your core by drawing your belly in towards the spine and shift the weight into your fingertips.
I always had a wonderful time in Copenhagen, though perhaps that time with Bjarne was pushing things a bit. In the 1980s when I co-edited Baker Street Miscellanea, he did any number of drawings for our pages, and everyone loved the humor in them.
It is what abides each time the tales have all been read again, and the book placed back on our shelf, until the time we take it down again for the next reading. Uchtdorf, recently said, “In so many societies around the world, everything seems to be disposable. Shoot your chest foward and extend the bottom leg to the side by engaging the quadricep and either flexing the foot or pointing the foot and spreading the toes open. Why, I finally asked them, was there such an i??obvious affinity for English things in Denmark?
Not only did they amuse in their own right, you could see behind them a highly benevolent spirit in the artist.
It is what brings us together tonight on this occasion, and will again at future times and places.
Why, I finally asked them, was there such an obvious affinity for English things in Denmark? If you find stability, very slowly begin to straighten the back leg by engaging the quadricep and flexing the foot strongly. Aagea€™s reply was the best one imaginable, one Ia€™ve never forgotten, and have repeated many times elsewhere: England, he said, used to be a Danish country. Having grown up in Prague in the Czech Republic, what do you think is the strangest thing about American culture. This is a tough pose and you have to keep praciting over and over until one day it just happens!
Is your wife stressed about helping the kids with their schoolwork but the dishes need to be cleaned…badly?


Or taking a breath and trying to think from your spouse’s perspective when they get frustrated about something that might seem insignificant to you. Like how he brushes his teeth before flossing when you’ve always done it the other way.
Or how she only eats oranges in slices but you really enjoy the satisfaction of peeling an orange yourself.Cherish the differences!
Instead of letting them frustrate you, let them make you laugh or even teach you something new.Dieter F. Have charity.We usually think of charity as giving to a humanitarian organization or donating food at Thanksgiving time.But what is charity in marriage?
Being okay with being wrong, or even just starting with agreeing to disagree until the heat of an argument blows over, is one of the best ways to love selflessly.5.
Uchtdorf cautioned, “If we look for imperfections in our spouse or irritations in our marriage, we will certainly find them, because everyone has some.
In fact, at the risk of stating the obvious, divorce rarely happens when the husband and wife are happy.
Respect and value each other.In order to learn to be a team, you have to recognize that as husband and wife you are equals. As time goes on, his desires for cleanliness may just rub off on you and you will only become better for it.A great leader, Richard G.
Scott, once taught,“For the greatest happiness and productivity in life, both husband and wife are needed. If so, unity can help you two work together to come to an even better way of parenting, one that will really work for your marriage and family.To achieve true unity, you have to stop trying to change each other. When you respect and value each other as equals, then it is much easier to recognize that conflict really is about the two of you against the problem or challenge, and not the two of you against each other. Hinckley, Ensign, August 1992)Unity is also required in order to help your spouse grow as an individual. For example, you have to be unified about that cycling race she wants to participate in because it will take time, money, and support in order for it to be a positive experience (and not one that causes conflict in your marriage). When you can get on the same page about the time and resources necessary for him to pursue that interest, you can find joy supporting each other, instead of fighting about all the time he has spent golfing the past three Saturdays.As always, a healthy balance is necessary when it comes to individual pursuits and desires.
Make decisions together.Decisions that require marital unity come up every day in married life. You and that cute husband of yours have sat side by side and  taken the 5 Love Languages quiz. You are a "receiving gifts," type of gal, and he is a "physical touch and quality time," kind of guy.
You two care about your marriage, go on regular date nights, and enjoy a healthy sexual relationship together. You may be surprised to learn that each person has a different apology language - and knowing yours, and your husband's can improve your marriage in dramatic (and helpful) ways.You can start to learn better conflict resolution skills by first learning each other's apology language.
You will learn that apologizing means taking action to fix things that aren't helping your marriage. It means being willing to do things you may not want to do, in order to demonstrate to your spouse that you are truly sorry. It all started a few hours ago, when she came home and immediately chewed you out over something totally petty and silly.
You knew she was worn out and stressed and that she was just taking it out on you, but you snapped back at her and called her immature, among other things. She knows she had no right to get upset, and that she should have bit her tongue and not said anything. She just wants a new beginning, and she wants things to be right between the two of you again. She decides that your marriage relationship means more to her than the embarrassment of apologizing, and so she humbly comes downstairs. She has mascara stains on her cheeks, and she is blowing her nose like there is no tomorrow, but she still comes and stands next to you.
Prove it." You also don't know if you really believe her, it was a pretty pathetic apology, after all. She has done this too often the past few months, and this time she doesn't deserve forgiveness. You are feeling in control of the situation and wouldn't mind seeing your wife bow at your feet and plead for your forgiveness. You could have had a new beginning together and made the rest of your night positive and fun, but you blew it.
You knew when you got married that you signed up for an imperfect marriage made up of two imperfect people, right? Your sweet wife needs your forgiveness, and your love.
What role does forgiveness play in nurturing your happily ever after? Here are a few things to remember, before you get your booty upstairs to apologize to your wife and ask for her forgiveness!1. It is a choice to see others as they truly are - imperfect people striving to be better, to overcome bad habits, and to improve their lives in meaningful ways.
When you choose to give that gift freely, with no thought of what you may or may not receive in return, you will see that forgiveness comes to you more freely too.
Seek to understand all that your wife has going on, and what is causing her to lose her cool so easily.
It neutralizes our hurt feelings and makes room in our hearts for love to flourish and grow." (Ensign, September 2011)If you choose to forgive and to let go of resentment, you will make room for love to be nurtured. Perhaps, then, nurturing love is the key to not letting resentment harbor, and the key to true forgiveness. When you seek to live the six pillars of nurturing marriage, you will find your resentment melting away, and your marriage relationship improving!
You wanted to retreat so she wouldn't get mascara all over you, but you decided not to care. Plus, I'm finding no time to take care of anything at home, or even make a decent dinner for us! And I never see you anymore." You realize that your sweet wife is simply overwhelmed, tired, and disappointed in herself for not meeting her own high expectations. This is not a mistake you want to make in your marriage.Life is simply too short to spend your time feeling upset, frustrated, unwilling to forgive, or angry.
Simply put, don't spend your time in the "thick of thin things."What Matters MostNot too long ago I read an article in the news about a young (and pregnant) wife and mother, recently diagnosed with cancer. This made me remember another story I read in the news several years ago, about a young husband and father (whose wife was expecting their second child), who died tragically in a hiking accident.My heart aches when I hear stories like these.
For example, I'm never more thankful for my health, then after I've been sick for an extended period of time.Marriage can be much the same. It can be easy to overlook what a wonderful gift it is to spend your life with that special someone (especially when that special someone also happens to be super hot, and pretty amazing).
Not just any poems, but poems that taught us meaningful lessons.Even though we didn't fully appreciate the lessons at the time, we were motivated because he would give us a quarter for every poem we passed off.
If, and when, that happens, be quick to say "I'm sorry."2) Laugh a little more.Life is great, so enjoy it! Laugh with your sweetheart about silly little things, about things that cause tension, and about inside jokes the two of you share. Then simply relish the renewing feeling that laughter brings.One lesson my wife has tried to teach me (whether successfully or not) is to not take myself too seriously. It's okay to let loose, show off your silly side, have a dance party with your family, and let your hair down. Your spouse knows you better than anyone else; they know you inside and out and they've seen ALL of you - so there's no need to hold back and feel embarrassed. And I'm inspired to live more fully, to live with gratitude in my heart, and to live without regrets. It is wise to take time on a regular basis to be still and to prioritize what matters most to us. See, the beauty of "happily ever after," is that you get to create it, and you get to choose it. Lower Your ExpectationsIn your little casa on the hill, you are quickly coming to realize that she is not the wife you had hoped for. Every day there are hundreds of things he or she does that you never expected – and most of those things annoy you, frustrate you, or hurt your feelings.
That simple act will reduce conflict and contention in your marriage, and will change the way you view that dashing husband or beautiful wife of yours. You know how to do this affection thing, so be intentional about it every day!​Just remember, real affection, the kind that comes from your heart, is the kind of affection that will bind you to your spouse in a deeply meaningful and surprisingly satisfying way. Now, that doesn't mean that you have to let your spouse have his or her way all the time, or that you have to be submissive and quiet. It simply means that you consistently recognize that your relationship with, and commitment to your husband or wife is far more important than any misunderstanding or disagreement that may come up. As you choose peace over contention in your marriage, you will find that the "happily," part of "happily ever after," comes more quickly than you may have expected. Spend Time TogetherIf your husband or wife is your top priority, then make sure you are spending enough time (quality time) with him or her.
Often, because life is so stinking busy and demanding, we have to make choices about who gets our time and what quality of time they get.
So please, oh please, be intentional about creating and planning meaningful ways to spend time with your lover.A great leader, Joe J. As important as it is to be with the children as a family, you need regular weekly time alone together.
Scheduling it will let your children know that you feel that your marriage is so important that you need to nurture it.
That takes commitment, planning, and scheduling." (Ensign, May 1995)So, commit to spending quality time with your spouse every day. Go give your marriage some nurturing, and remember that often you won't see the fruits of your labors until enough time has passed, so be patient! Did you ever envision long walks on the beach holding hands, late nights laying beside each other talking about everything (and never arguing), trips to the store to pick out your favorite ice cream, cuddles and hugs every time you reunited at the end of the day, endless laughter and smiles, constant success and no challenges with your best friend and lover at your side, and much much more!? Doesn't that sounds absolutely dreamy?! But if I had to guess, I'd say your perfect marriage would be pretty boring.Think of all the incredible experiences you would have missed out on if your marriage was perfect?
That it was holding hands throughout that journey and walking side by side that made marriage special. They are interspersed with fairy-tale moments, with beautiful vistas, and with near-perfect days. Take it one day at a time, and work on becoming your best self, and encouraging your spouse, as well.
Make today a little more meaningful by kissing your spouse, telling him or her how much you love sharing this journey of life with them, and thanking him or her for sticking with you through the ups and the downs.
Let gratitude for the journey fill your heart and motivate you to be and to do better today and always. I've always struggled with the fact that it is easy and natural to be kind and respectful to people I associate with at work, church and in the community, but extremely difficult to give that same respect and kindness (and more) to the people I live with, and love the most. Maybe it's because sharing space, and showers, and food, and a bed (along with the good, the bad, and the ugly) with people sometimes brings out the worst in us.Don't get me wrong, living with the people we love most, and call family, is the greatest blessing in life. Respect is most often shown in the words we speak or don't speak, the tone of voice we use, the expectations we have for each other and the listening ear we offer. With respect, there is no room for name-calling, angry outbursts, rude remarks, etc.Respect each other in your roles in and out of the home.
Smith once said, “The longing of the human heart is often for someone who will treat tenderly the devotion one has to give.
KindnessSome of the best marriage advice I've ever heard is this, "Do more of what works and less of what doesn't." (Gary Steggell) It seems simple, right? Kindness is biting your tongue when you want to tell your husband, "I told you so." Kindness is getting up with the kids so your wife can sleep a bit longer. Kindness is offering to sit next to your spouse, just because, as they work to meet that late-night deadline. Kimball, once commented,"One comes to realize very soon after marriage that the spouse has weaknesses not previously revealed or discovered. The virtues which were constantly magnified during courtship now grow relatively smaller, and the weaknesses which seemed so small and insignificant during courtship now grow to sizable proportions.
AppreciationBelieve it or not, your spouse craves appreciation from you more than from anyone else.
And not just grateful for what they do FOR you, but that you are grateful for who they are and how they lift and bless you and everyone around them.
They need to know that you are grateful for how they make you want to be better and grateful that you get to spend each day and night with them.So say thank you. Thank your spouse for the obvious - for clean socks, for empty garbages, for food in the fridge, for working hard, for gas in the car, for putting up with you during PMS, and for not getting mad when you bought that man toy you had been wanting for awhile, etc. Kimball)So, if you are looking for secrets to a happy marriage, look no further than what you already know. I challenge you to actually commit to being respectful, kind and grateful this week, because those three things work in relationships.Do it.



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