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If you have enough time to get in a workout before you leave the house in the morning- awesome. I say that all of these rituals are life-changing, because they truly changed my outlook on life- especially the gratitude practice.
I really need to start going to bed earlier so I could wake up that bit earlier than my little one, just so I could have a little bit of me time every morning. I love waking up early just to have the house to myself for an hour or two before it becomes hectic! I definitely need to try rising a bit earlier, though it’s hard when the boyfriend is a full on night owl! I have also been getting up really early (mostly due to jetlag), but I find myself walking down to the river for a morning stroll, having time to have proper breakfast and getting ready with time – so I feel really good for the day – make a really big impact! This year is the year that I focus on myself and my wellbeing, my more selfish year if you will. I’m not a morning person at all but the days I do make an effort to get up earlier I tend to feel better for it!
Love how you’re into Deepak Chopra and you’re spreading the word about gratitude and setting intentions, feels like finally someone is on the same wave length as me!
Morning cuddles with my daughter while she talks and drinks a bottle of milk and I can get awake without a rush. Every morning when I get up I make a big smoothie immediately, I then sit at my dressing table put on whatever series I’m currently watching and do my makeup. I guess that depends on your schedule, haha ?? By that time I’m already at work ?? Thanks for visiting! Thirteen is one of the most formative movies of my teen years because it scared the crap out of me. I think if anything, THEIR action was supposed to be the questionable one, because the whole movie revolves around the two girls incessantly doing all the wrong and forbidden things that inevitably lead to hitting rock bottom… right?
Are you excited to start your day, or do you just want to roll over and go back to sleep? How you spend your mornings makes a big impact on your mood and stress levels. You can have a few minutes just for yourself, you are never in a rush, you can get things done before your day officially starts. If not, make sure to at least get in a little gentle stretch to energize your body and get ready for the day.
Even if it’s just 10 minutes, you can still do something that brings you joy before you leave for work or school.
Rise early is super important and every time I do that I’m so happy the rest of the day. I love to do light stretching but I also like to do a 5 or 10 minute meditation to set a happy tone to my day. There’s nothing that stresses me more than having to rush or being on a tight schedule.
I think its so important to take a step back and remember that YOU are important too, and even implementing smaller things into your life like these rituals, can be a huge help. Mornings can totally set the tone for the whole day so it’s important to start each day off right.
I am definitely not a morning person but ide like to be so that I can get things done and tick them off my list.

It encourages my to get up earlier so I have enough time to watch the full episode and I then have plenty of time get ready and drink my smoothie. I definitely prefer the warm water version too, I don’t think that it works as well with cold water. I am definitely not a morning person I hit snooze almost every day so I definitely need to apply some of these to my life! I think I wake up early (9 is early, right?), but there’s always more things I can do to make the most out of mornings. I was twelve going on 13-years-old when it was released and, to this day, it is absolutely one of the most honest, edgy depictions of teen girls that I’ve ever seen.
Well, it dealt with a lot of issues that you know happen but you don’t really see them depicted right in front of your face unless it is a part of your reality. Honestly, I'd feel sick to my stomach if I even so much as stole a mechanical pencil from a 99 cent store. She said that she was abused, which would explain a lot of her attention seeking, self-destructive behavior.
I think that this movie's unflinching depiction of self-harm was definitely important since this wasn't really a topic that got a lot of traction before the early '00s. Little does Mason realize that he was checking out his own sister, until she turned around. It was easy for Tracy to feel like her mom chose alcohol over her, but hearing her mom admit that Tracy and her brother are the most important people in her life, the people she got clean for, was so important for Tracy and us as an audience to hear. I saw it when I was 13 in 2008 and it made me see the other side of things (since I was a goody two shoes at that age too). In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! One of my favorite things about getting up early, is that peaceful, quiet time I get to enjoy during early hours. Did you ever notice that if you stub your toe in the morning or are in a cranky mood when you wake up, everything else seems to be going wrong that day? In it, she discusses an old Kundalini technique that suggests you step out of your bed on your dominant foot. Do some Sun Salutation, take a few deep breaths- it will reduce stress and prepare both your mind and your body for the day. Lemon juice flushes out toxins and other unwanted materials from your body and boosts your immune system.
It might be reading a magazine, a book, your favorite blog, writing, taking a walk with your dog- anything that brings you joy. And the gratitude jornal is an important one too, I always read that the people who do that is more happier than the ones who doesn’t do it. I do my gratitude journal at night but I actually like the idea of doing it in the morning before your day has started. I also drink lots of water first thing when I wake up, but I’ve never tried putting lemon in it!
Although having two small kids will never make the morning very peaceful but if I manage to shower and do my makeup when they’re still asleep I feel so much better. It’s one thing to hear about girls in your grade being used for random blow jobs and another to see what it is like on the big screen.

Okay, I'm just joking, but the fact that Tracy got made fun of for her clothes just proves that Middle School is the actual worst time in everyone's academic career.
She even tries to convince Tracy's mom into adopting her and taking her away from her often absent mother. He humors them at first before he realizes, uh, he's about to have a threesome with a couple of underage girls who are a good 10 years younger than him. While out of touch parents were freaking out about their kids doing drugs, they didn't realize other very real dangers. It might sound kind of weird, but I’ve been doing it for years and as I get up, my dominant foot is always the first one to touch the floor. How awesome would it be if instead of rushing out of the house because you’re running late, you could enjoy your morning tea or coffee, taking your time? Maybe writing about what you’re already grateful for and see if that changes to include more at night?
I also have been drinking warm lemon water first thing in the morning and it definitely makes me feel more awake and feel better. She’s made fun of for her boring clothes, so she tries to get rid of her goody two shoes image. Evie was definitely not exactly a friend anyone should have, but it was a little tough not to feel sorry for her.
At least he finally saw some reason, but the fact that he even let it get so far in the first place really grosses me out.
What if you set  powerful, positive intentions, first thing in the morning, telling yourself that you’re going to have an amazing day? Everyone knows that if you take your time and begin your day on a happy note, you’ll have a better start to day than someone who keeps hitting that snooze button and runs out of the house in a rush.
Alternatively, you can add some honey and ginger to it, if you don’t like the taste of lemon, or you can also drink a glass or two of purified water. Before long, the two head down a self-destructive road full of drugs, alcohol and sexual rebellion. Every single successful person that I look up to, whether it be an entrepreneur, an author, or a motivational speaker, have one thing in common: they all rise early, every single day.
Sometimes I drink as much as 1 liter on an empty stomach and like to keep a big jug of water next to my bed so it’s the first thing I reach for, almost as soon as I wake up. Every single day of your life can be amazing, and nothing out of the ordinary has to occur for that to happen. If you use your phone as your alarm, make sure that it’s peaceful music that wakes you up, not an annoying ring tone. When you think about it, your body just went an entire night without water, so it’s important to replenish those fluids and let your body rehydrate itself. When you stop and think about all the things you have in your life; from your health, your relationships, down to running water and electricity- you come to realize that you have quite a lot to be thankful for.
Remember, that the only way to ensure that you get more of what you love, is to be thankful for what you already have.

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