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Abstract: A 6-month study with crossover at 3 months was designed to evaluate the possible beneficial effects of transcendental meditation upon bronchial asthma.
Abstract: Eleven patients with severe chronic airways obstruction were given training in yogic breathing exercises and postures.
They were then compared with a control group of 53 patients with asthma matched for age, sex, and type and severity of asthma, who continued to take their usual drugs.
There was a significantly greater improvement in the group who practised yoga in the weekly number of attacks of asthma, scores for drug treatment, and peak flow rate. Abstract: After an initial integrated yoga training program of 2 to 4 weeks, 570 bronchial asthmatics were followed up for 3 to 54 months. Abstract: Yoga and psychotherapy may be useful in the management of asthma and may, in fact, be superior to conventional medical treatment. 14-65 yrs) composed the experimental group, and 14 male asthma patients (aged 30-45 yrs) served as controls in a 2 * 2 factorial design. Abstract: Forty six young asthmatics with a history of childhood asthma were admitted for yoga training.
Abstract: "The concept of yoga is helpful for the treatment of Bronchial Asthma", has created a great interest in the medical research field. Abstract: Describes the development and evaluation of a 14-item Likert-type scale assessing attitudes toward yoga. Abstract: Seven selected hypertensive patients were stabilized on drugs at a research clinic.
Abstract: The intimate relationship between mind and body suggests that body image may strongly affect self-image. Abstract: Yoga is known to induce beneficial effects on physiological, biochemical and mental functions in man. Abstract: It is unclear whether the age-associated reduction in baroreflex sensitivity is modifiable by exercise training.
Abstract: We studied acute plasma cortisol and testosterone concentration changes during the practice known as "transcendental meditation" (TM) and during control rest. Abstract: Examined the effectiveness of Shavasana (a type of yoga exercise) as a therapeutic technique to alleviate depression. Abstract: The present work is aimed to quantify the degree of relaxation of muscle under the effects of Kundalini Yoga with the help of EMG integrator. Abstract: An attempt was made to evaluate the effect of Sahaja yoga meditation in stress management in patients of epilepsy.
Abstract: The effect of Sahaja yoga meditation on seizure control and electroencephalographic alterations was assessed in 32 patients of idiopathic epilepsy. Abstract: Forty male high school students, age 12-15 yrs, participated for a study of yoga in relation to body composition, cardiovascular endurance and anaerobic power. Abstract: 7 Ss with tension headache were taught and underwent 30 sessions of yogic meditation. Abstract: 20 patients (aged 16-55 yrs) with migraine and tension headaches were randomly assigned to yoga therapy (YT) or no therapy. Abstract: Investigated the effect of yoga as a therapeutic aid in the treatment of migraine and tension headaches in 20 patients. Abstract: Hatha-Yoga has become increasingly popular in western countries as a method for coping with stress.
Abstract: Twenty hypertensive patients treated by psychophysical relaxation exercises were followed up monthly for 12 months.
Abstract: Ninety children with mental retardation of mild, moderate and severe degree were selected from four special schools in Bangalore, India. Abstract: The mood benefits of Hatha yoga and swimming, two activities that differ greatly in aerobic training benefits, were examined. Abstract: The practice of mindfulness meditation was used in a 10-week Stress Reduction and Relaxation program to train chronic pain patients in self-regulation. Abstract: 'pranayama' or yogic breathing as a method of re-expansion of lungs in patients with pleural effusion was studied. Abstract: Reports of energy expenditure and ventilatory responses to yogic seated posture of Siddhasana are lacking in literature. Abstract: Twentyfive normal male volunteers undergoing a ten weeks course in the practice of yoga have been studied by some parameters of ventilatory functions tests. Spinning exercises to rejuvenate the human energy system were first described to the Western world by Peter Keller* in his book 'The Eye of Revelation' (1939). Peter Keller claims that these exercises originated from a Tibetan monastery and were conveyed to him by an English Colonel serving in India.
These exercises are now in most literature referred to as The Five Tibetan or Tibetan Rites.
In more recent times other authors have tested these exercises through personal practice, and confirmed their validity.
These exercises are fantastic for your vitality and spiritual growth, and reduce the effects of aging.

Exercise 2 to 5 are aimed at the spinal column and can be executed as, smoothly pivoting with the breathing.
Stand up straight, arms stretched out sideways and horizontally, palms open facing downwards.
After the arching return to the tucked in chin position while pushing elbows forward and breathing out.
Enhance this exercise by swinging the elbows forward (in line with the body) while breathing in. Now tilt the head backward as far as possible (breathe in), while raising your body so that the knees bend but the arms remain straight.Bring the trunk horizontal and in line with the upper legs, while the arms and lower legs are straight up and down. Now, while breathing in, tuck in the chin against the chest and bring the body up into an inverted 'V', arms and legs straight.
The principle purpose of these exercises is to revitalise and cleanse the seven energy points ('chakras') of the human body. These seven Chakras are like powerful electrical fields, invisible to the eye, but quit real nonetheless.
The 'Kundalini' ("Divine Cosmic Energy") dormant at the base of the spine and conveyor of energy to the chakras, also benefits from the spinning exercises. The Aura is a personalised energy field which radiates from the feet up to the crown of the head, enveloping the entire body. The 5 exercises are related to Energy and the 4 alchemic elements; Earth, Air, Water and Fire. Centrifugal force is strong enough to override the force of gravity and has the capacity to separate liquids from solids(examples a and b).
A child's toy such as the top defies gravity and keeps spinning on its pointy base because of the centrifugal force of its rotation.
When doing the 'Energy exercise' (spinning) your body at once becomes a centrifuge, invigorating all fluid bearing organs (90+% of the Human body is fluid).
Two small organs located in the inner ears control our sense of balance by recording Gravity. It is beyond any doubt that the main feature which makes spinning stand out from most other exercises is the generation of a centrifugal force and then integrating that in to the spinal column creating extra ordinary beneficial effects on the body. I was intrigued by the simplicity of the exercises and by the clear focus on the spinal column and its associated spiralling energy as identified in so many philosophies. Over-optimistic I started with 7 rotations and was sick with nausea for the rest of the day. It took about 9 months of regular daily exercises before I managed the recommended maximum total of 21 of each of the five exercises without experiencing nausea or stress. The Spinning corresponds to the DNA, for example; spiral shells all turn the same way, whatever Hemisphere. Now, many years of regular spinning exercise later, the positives have continued to improve my life and circumstances. The Energy created with the Spinning and Exercises can be even further strengthened and enhanced by the following Meditation.
This mental exercise clears the Brain from distracting thoughts and also stimulates the Energy flow in accordance with the Kundalini* or Chi*.
I (1) - AND (2) - YOU (3) - DO (4) - BECAUSE (5) - WE (6) - WANT (7) - TO (8) - KNOW (9) - LIFE (10) . It is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. She is the author of "Stillness in Motion: Yoga Vinyasa," was featured in Yoga Journal's 1996 calendar, and is the Director of Teacher training for The Yoga Tree in Seattle.
Yoga and relaxation techniques have traditionally been used by nonmedical practitioners to help alleviate musculoskeletal symptoms.
Yoga therapy programme resulted in a significant increase in the pulmonary functions and exercise tolerance. If poor body image does indeed adversely affect self-image, this study has demonstrated an effective means of counteracting such negative influence.
Several Eastern traditions also emphasize the importance of breath regulation in achieving emotional self-control.
Mood change and perceptions of vitality: a comparison of the effects of relaxation, visualization and yoga.
Tibetan Buddhism teaches us that the mind's natural condition is a state of open awareness. Gradually, almost imperceptively, meditation transforms the qualities of everyday life, stimulating creativity, exercising mental capacities, and integrating body and mind. Revised editions of this book renamed'Ancient Secret of the Fountain of Youth' were published in 1985 and 1989. At the beginning do each exercise only as many times as you can do comfortably (perhaps 3 times) never go in to discomfort .

They are located at various points along the spine from its base up to the crown of the head. Each person's aura reflects, through its vibrancy, the level of vitality and the degree of spiritual refinement. The centrifugal force of spinning affects these organs to and can cause dizziness or when week, nausea. My sense of balance had improved enormously as for example manifested in my much improved ice skating skills. I live an exciting life together with my Soul mate in a wonderful environment, my vitality is great and my personal growth continues to move in a positive direction. To hop into pose 15, for instance, without having prepared the necessary muscles, could have the same unhappy results as doing an over-hasty back flip. Through meditation we can connect with this condition, rid our minds of negative judgements and free ourselves from anger, frustration and pain.This book is a series of practical essays, illustrated step-by-step exercises and instructions and illuminating stories from the Nyingma master Tarthang Tulku. Through meditation, we can open ourselves to a path of self knowledge that leads ultimately to enlightenment.
Incline the head forward tucking the chin against the chest.Then tilt the head and neck back as far as possible while arching the spine while pushing elbows backward and breathing in.
Regular spinning exercises strengthen these organs and does increase the sense of balance significantly. My social outlook had also changed significantly, resulting in more friends and the emergence of a new personal image (as expressed in my dress, physical posture and mental attitude). After studying with TKV Desikachar and BKS Iyengar in India, he returned to Brockwood park, where he taught yoga for five years.
An integrated approach of yoga therapy for bronchial asthma: a 3-54-month prospective study.
The effects of running and mediation on beta-endorphin, corticotropin-releasing hormone and cortisol in plasma, and on mood. Factors influencing treatment acceptance in neurotic patients referred for yoga therapy: An exploratory study.
It is for anyone of any background or age who seeks to live more peacefully and positively amidst the increasing stresses of the modern world. This path was taken twenty-five hundred years ago by the Buddha: his penetrating investigation into the causes of unhappiness and the means to perfect health culminated in the full realization of human potential.
Effect of short term 'pranayam' practice on breathing rate and ventilatory functions of lung.
After his liberation the Buddha taught that no matter what our background or present lifestyle, this awareness cannot fade with the passage of time.The teachings of the Buddha invite us to develop our knowing capacity to the fullest and provide us with methods we can use in transforming everyday experience.
A number of different meditation approaches may he found in this book, including breathing, mantra, and visualization. He teaches in Los Angeles and travels internationally conducting workshops, retreats and teacher trainings. Explore them all to find the best for you-each leads toward the realization of the enlightened mind.Understanding the mind is at the heart of all Eastern philosophies and religions.
They suggest that our experience comes from the mind, by means of the mind, and for the mind, and urge us to develop this understanding within our own lives. Firm confidence in experience itself is especially important in these times because there are so fess genuine spiritual teachers to guide us.We can develop a close, reliable friendship with our experience. As this friendship grows, we discover that transcendence is not found somewhere beyond, or in some other time: Whatever happens in our lives can serve to embody enlightenment.
We need simply to relax, allowing our breathing to become calm, and watch our experience mindfully, without judgement. In this way we learn to foster lightness, joy, and compassion instead of resistance and disappointment. As meditation develops we become naturally cheerful and find meaning in all that we do.How do you know when you have attained the highest realization Sometimes after students have had an experience they consider enlightenment, they ask their teachers what to do next. Once we are enlightened, we participate continuously in the perfection of being.This book offers some introductory' discussions of the basic practices in meditation and awareness as they relate to present day life in the West. Certain themes in these chapters overlap, but this repetition is intended to provide a foundation for developing an increasingly deep understanding of practice. Although the ideas and practices are specifically oriented to the experience of Western people, they are founded on the many different stages and paths of the Buddhist tradition as preserved by the Nyingma lineage.In Tibet the Nyingma followers interacted with many different types of people-not concentrating on exclusively monastic orientation-and Nyingma masters have always included people of different attainments and lifestyles.
I have tried to retain this adaptable and open minded character, and therefore hope that this book can offer something of value to people of different positions and interests. My main concern is that the discussions help people to establish a path of growth that is right for them, so that they may take care of themselves in the midst of a troubled world. Her popular website brings together a community of like-minded women and provides in-depth articles, reviews, beauty picks, recipes, and… Read more New York Times best-selling author Sophie Uliano is a leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy.

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