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Here is a list of my top 10 favourite YouTube meditation videos that I use to help me in my daily meditation. Andrea is a full time personal trainer, fitness instructor and nutrition & wellness consultant at her studio Compass Fitness in Kingston, ON Canada. When sitting in meditation, say, “That’s not my business!” with every thought that comes by. True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
One way to access the field is through the daily practice of silence, meditation, and non-judgment. Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will.
Misattribution: This quote is often misattributed to Voltaire, but no authentic source for this attribution is yet found. Advertisements Summit Outpatient offers customized treatment programs designed to bring counseling and healing to those struggling with an addiction to drugs or alcohol.
Text available under a Creative Commons Attribution-ShareAlike License, unless otherwise noted. Modern practitioners of meditation face the same age-old question that meditators have asked themselves and each other for thousands of years: how can I motivate myself to meditate every day?
Here we offer five tried-and-tested meditation tips to overcome the most common problems that beginners and experienced practitioners can encounter in motivating themselves to sit regularly. If we are going to devote some time to our meditation practice, we want to know that the effort is worth it. Research on the effects of focussing on the intricate and beautiful buddha forms used as meditation objects in Diamond Way Buddhist meditations has found that meditating on buddha forms improves visual-spatial processing in the brain.
One teaching whose time has come, is to not try to evaluate one’s own progress – even for those with many years of practice. If you wake up in the morning, Lama Ole also advises, and have a conversation with yourself to try to convince yourself to meditate, you’ve already lost. We have previously reported on research on how to form a habit, and there is ever-increasing interest and psychological research in this area. Buddhists have used meditation beads or malas for millennia to help keep concentration during a meditation session, as well as to count repetitions of mantras.
Popular habit-tracking app Lift say on their blog about getting started with meditation that 11 days is the magic number: after 11 consecutive days of meditating daily, people are 90% likely to continue the habit.
Lift have been running a March Meditation challenge, where members of their community share what helps them to form and keep the meditation habit.

Whether you choose the Seinfeld productivity method using an old-fashioned calendar, or the latest electronic gadget, you can encourage yourself to meditate, and make it easier, using material things to help you. I just now heard of two people who managed to do the refuge meditation daily by hooking up via skype every morning at 6 a.m. Diamond Way Buddhism UK is a charity registered with the Charity Commission for England and Wales under charity number 1093406, and a company limited by guarantee registered in England and Wales under company number 04459822, with its registered office at The Beaufoy Institute, 39 Black Prince Road, London SE11 6JJ.
Also, a 2015 study published in the JAMA Internal Medicine found that mindfulness meditation shows improvement in sleep quality and daytime impairment among older people experiencing sleep disturbances.3. This group is geared towards those who are looking to grow spiritually and become more in touch with their healing & intuitive gifts!
Cristina Burke of Geminess Photograpy is a graduate of Pine Manor College and holds a degree in Visual Arts. If you are new to meditation try the guided ones, they will help you keep focus, if your an old pro any of these would be great! She also writes her blog and has combined her recipes in to 'A Foodie in Balance' her self published cookbook. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. Insight and investigation are one end of the log; calm and concentration are the other end. While working we breathe, while sleeping we breathe, while sitting down we breathe… Why do we have time to breathe? Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.
The Mindful Word invites you to reprint, copy, distribute, and alter CC-licensed text as long as you provide a clickable link back to The Mindful Word and share-alike. We are aware that meditation is good for us, and yet the pressures of daily life and our various commitments can make it hard to ensure we fit a meditation session into our busy schedule each day. It’s reassuring to know that not only generations of Buddhist masters, but increasingly also modern researchers, attest to the fact that meditation leads to increased levels of wellbeing. Something to think about when planning your pension, or when hitchhiking home after your next trip to the casino. Emotions come and go like the weather, so whether we feel calm or distracted, peaceful or disturbed on this or that day is not so important. We have filled our minds with tendencies since beginningless time, and … even a broad and fast development may not be noticed by oneself.
Nowadays the modern Buddhist is just as likely to carry their mala as an app on their iPhone. 17th Karmapa Trinley Thaye Dorje, head of the Karma Kagyu lineage, guiding a meditation on the breath.
Boosts Cognitive FunctionRegular meditation also plays a key role in boosting your brainpower. Through joining "Angels of Light Meetup Group" you will have a chance to meet like minded Intuitives, Healers, holistically minded and heart-centered individuals.

She has helped those who have crossed her path to connect with their Angels, Guides and the Divine Energies that surround us as she empowers each client to experience their Soul's mission and life purpose. Cathi offers a wonderful InterFaith Angel Service at the Center Bi-Weekly, and is the Channel for the 8 Angels of Light, as well as a gifted Spirit Medium. Cristina also holds a Degree in Early Childhood education, and for the past 10 years Cristina has been offering her many services to the public. Now I can accept setbacks more easily, with less sense of disappointment and personal failure, because meditation has taught me how to cope with the profound truth that everything changes all the time. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur. These days, when even major news outlets have sections on meditation tips, we can look to the 2,500 years of Buddhist meditation experience for inspiration.
When we make the effort to notice the wandering puppy of the daydreaming mind and gently bring it back to the focus, deep, long-term changes become inevitable with regular practice. This is because the lack of contrast to one’s former situation will be missing or severely limited. Habits become, through repetition and unconscious association, our default way of behaving. It worked out fine and by now it has become a group of people spread over Northern Germany who join like that.
However, regular practice and devotion is needed to achieve maximum benefits.Experts consider meditation as a type of mind-body complementary medicine that produces a deep state of relaxation and a calm mind. Her extensive training in Holistic Nutrition and Healing Modalities has helped many to heal body, mind and spirit, and she is committed to working with all of those who are ready to open the doors to Higher Spiritual Knowledge, Growth and Transformation. In the same way, if we see the importance of meditation practice we will find the time to practice. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking.
Natural inertia then works in our favour – it takes effort to establish a habit, but once well established, it takes effort to break it.
This enhances physical and emotional well-being.As you advance, meditation also works as a remarkable tool to gain deeper self-awareness and release the subconscious negative thoughts. Treats InsomniaIf you suffer from sleep disturbances like having a hard time falling asleep or staying asleep, try meditation to solve the problem.A 2009 study presented at the annual meeting of the Associated Professional Sleep Societies suggested that meditation might be an effective behavioral intervention in the treatment of insomnia.
Burke is a Certified Holistic Nutritionist and Angel Practitioner, Marriage Officiant as well as the Author of Americo Michael "Surrounded by Angels" and The Butterfly Awakened and the Healing Angels CD. Lowers Blood PressureYou can also control high blood pressure with regular meditation, and research has now proved it. High blood pressure, also called hypertension, is a “silent killer” because in most cases, it does not cause and noticable symptoms but does significant damage to the heart and arteries.A 2008 study by the University of Kentucky and published in the American Journal of Hypertension shows that transcendental meditation is an effective treatment for controlling high blood pressure. Burke continues to study and share her gifts with the world at her Healing and Holistic Center in Norwell, Ma. Delays Brain AgingMediation is also great for delaying brain aging and preventing neurodegenerative diseases like mild cognitive impairment, Alzheimer’s disease and Parkinson’s disease.With age, several parts of the brain start shrinking, leading to and Lou Gehrig’s disease.

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