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The experience of the most silent and settled state of mind, Pure Consciousness, develops the total brain and eliminates accumulated stress and fatigue. Transcendental Meditation was found to increase Self-actualisation which means using more of one's inner potential, more effective relationships, more integrated and stable personality, greater self regard, emotional maturity and capacity to adapt to change. A meta-analysis of 146 independent studies indicated that Transcendental Meditation was much more effective in reducing trait anxiety compared to concentration, biofeedback, progressive muscle relaxation and other relaxation and meditation techniques. Transcendental Meditation was found to significantly reduce blood pressure compared to progressive muscle relaxation and health education controls.
A comparison of the results of several statistical meta-analyses indicated that the Transcendental Meditation program produced significantly larger reductions in tobacco, alcohol, and non-prescribed drug use than standard substance abuse treatments and standard prevention programs.
Practitioners of Transcendental Meditation who had been meditating less than 5 years were found to have a biological age that was 5 years less than their chronological age.
Medecins Sans Frontieres in Syria Appeals for urgent international committment to Humanitarian Aid and other related concerns in Syrian crisis. Tehran's rise, says David Rohde is a columnist for Reuters who reminds us of the many players in this theatre from his perspective.

Situation unsustainable - Austria’s decision to withdraw its troops from the United Nations peacekeeping force in the Golan Heights. We have to help stop the suffering and work hard for a ceasefire in Syria, says Australian Minister Bob Carr.
Commonwealth Ombudsman Colin Neave has called for asylum seeker applications to be processed within 90 days - that's the statutory requirement under the Migration Act. Saturday Extra: Interview with Helen Clark, UNDP on leadership and the meaning of Human Security.
Many Australian birds featured by ornithologist, John Gould, are now either extinct or endangered. This provides the basis for increased intelligence, creativity and improvements in all areas of health.
A meta-analysis of all available studies (42 independent studies) found that that Transcendental Meditation was more than twice as effective in increasing Self-actualisation compared to concentration, contemplation and other techniques. Other programs were found to reduce anxiety by no more than placebo whereas TM was twice as effective as placebo.

A meta-anaysis of all well designed, randomised, control studies found that only Transcendental Meditation had a statistically significant impact on reducing high blood pressure compared to stress management, muscle relaxation and biofeedback. For those who had been meditating more than 5 years their biological age was 12 years younger than their chronological age. When we feel happier and healthier within ourselves, then naturally our behaviour towards others and to ourselves improves. More alertness along with calmness of body and mind means that our ability to appreciate and evaluate our environment is enhanced leading to more appreciation, tolerance and life-supporting behaviour.

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