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29.03.2014
There are various types of meditation techniques that fall under two broad categories: concentrative meditation and non-concentrative meditation.
Meditation is a safe and simple way to balance one’s physical, emotional and mental well being. Nowadays, more doctors are recommending meditation as a way to relieve insomnia and anxiety, lower blood pressure, help asthmatic patients breathe easier and generally relax the body.
Although there are many types of meditation that are derived from Hinduism, Buddhism or even Taoism and other origins, they all focus on quieting the mind. There are hundreds of meditation techniques available, many of which have evolved into newer ones over the years. As the name suggests, this type of meditation method is about watching and being aware of your breath during meditating. This type of meditation requires you to “empty” all your thoughts from your mind and allow it to rest, and allow a sense of peacefulness to take over.
Meditatation transcendental involves the continuous chanting of a mantra, until a dream-like state of mind is attained. Now that you have understood the basics of several types of meditation methods, you may start practicing the one, which you feel most comfortable with. Since the dawn of mankind, meditation has created altered states of consciousness and taught self-mastery. Compassion Meditation involves self-observation in regards to how you view other people and what your emotions are toward them. Mantra: the repetition of a mantra (a phrase, single word, or sound) tunes you in to the universal energy. Yoga: The physical movement of yoga is meant to be performed with full awareness, breath control, and very specific poses designed to open up energy channels in the body and release emotional and mental blockages. Tai Chi, Qi Gong, Zen Archery, and other martial arts: much more than self-defense, these ancient arts combine impeccable self-mastery with an intimate understanding of Oneness, the life force and the breath.
Rhythm: As old as mankind, rhythmic, repetitive drumming and chanting has been used for many thousands of years to elicit an altered state of consciousness. Song: Beloved as a spiritual, prayerful meditation, devotional songs help dissolve the ego and connect with the Divine. Contemplation: Spiritual philosophies incorporate the study of spiritual texts (or, if in a society without a written language, oral traditions) and introspection to reveal the conditioning and beliefs that cause us to have a false perception of reality. Visualization: kundalini yoga and chakra meditation utilize visualizations of light, energy, etc. And yes, indeed, there is actually a meditation practice that involves contemplation of one’s navel… (actually it involves total control of the breath). The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness.
When we take a look at the various explanations of meditation, another thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. Concentration Concentration is an effort to fix the attention on a particular object or idea for a long period of time.
Loss of control Sounds, voices, colors and involuntary movements have nothing to do with meditation or spirituality.
Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction.
Meditation however, has been developed in Eastern cultures and has a documented history of more than several thousand years.
A US study for example, showed that a short course of behaviour modification strategies that included meditation led to significantly fewer visits to physicians during the six months that followed. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation is effortless and leads to a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. There is little quality evidence comparing one meditation technique with another or meditation with relaxation techniques. The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased. There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations.
Parasympathetic response Most theories are based on the assumption that meditation is a sophisticated form of relaxation involving a concept called the parasympathetic response. Other neurophysiological effects Other proponents claim that meditation involves unique neurophysiological effects; however, this remains to be proven. The most important issue that must be addressed in this field of research is to clearly define meditation and then subject that definition to scientific testing. Meditation is popularly perceived to be any activity in which the individual’s attention is primarily focused on a repetitious cognitive activity. Thoughtless awareness If one closely examines the authentic tradition of meditation it is apparent that meditation is a discrete and well defined experience of a state called ‘thoughtless awareness’. Authentic meditation enables one to focus on the ‘present moment’ rather than dwell on the unchangeable past or undetermined future. When there are no ripples on the water of a lake, its surface becomes almost invisible as it reflects the beauty of the landscape around it-the trees and the sky and clouds. Great saints of India such as Shri Adi Shankarcharya have described the wandering of the mind as the ocean of illusion.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Sahaja Yoga Meditation is the technique of choice in the Meditation Research Program (MRP). The MRP has conducted a number of small and large trials on Sahaja Yoga Meditation which have generated promising results in Australian conditions. A number of locally conducted pilot studies examining the effect of Sahaja Yoga Meditation suggest that it may have a beneficial role in menopausal hot flushes, severe migraine and psychological stress.
Adverse effects There are however, a number of case reports in the mainstream medical literature describing occasional adverse psychological[3] , [4] and physical effects[5] that appear to be causally related to the technique. Cost issues The technique is taught using a commercial system in which one begins by purchasing a mantra. Mindfulness is a general method that serves as a basis for techniques such as Vipassana meditation. Vipassana is both a general term referring to a specialized form of mindfulness meditation and also a specific brand name.
Within every human being there is a subtle body of three energy channels (nadis) and seven energy centres (chakras). Each chakra has different qualities and by healing or balancing these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated.
Each of these subtle chakras is a storehouse of energy for the gross plexuses supplying the physical, mental and emotional demands of the sympathetic nervous system. Situated below the sacrum bone, the awakened Mooladhara chakra gives us innocence and wisdom.
The Swadishthana chakra moves like a satellite around the Nabhi chakra and the Void and provides us with our sense of aesthetics, art, music, our appreciation and connection with nature. The quality of Swadisthan is pure knowledge (Nirmala Vidya), knowledge of things as they are in the absolute sense. The key to true creativity is in achieving the state of thoughtless awareness (nirvichar samadhi). When enlightened by the Kundalini, the Nabhi chakra gives us unconditional generosity, complete contentment and profound inner peace. When the Spirit manifests, you see things in their true perspective, through purified attention, and give up worrying. The Agnya is the narrow gate which, when open, allows our kundalini to ascend to the limbic area of the brain. When the Kundalini reaches the Sahasrara, the thousand petals of this chakra begin to open and enlightenment begins to manifest. The left channel (ida nadi) The left channel (blue) corresponds to our past, emotions, desires, affectivity. The right channel (pingala nadi) The right channel (yellow) corresponds to our actions and planning, to our physical and mental activity.
The central channel (sushumna nadi) The central channel is the channel of ascent, it is the power which sustains our evolution and guides us, consciously or unconsciously, towards the higher awareness of the Sahasrara. Everything in creation emits vibrations, but the ability to feel them comes only with Kundalini awakening. Once you have experienced the cool breeze on the hands, it is possible to detect similar vibrations emitted from other objects or even situations.
When a radio which is switched on, like magic it begins to receive the music, the news, the message of the world. In the same way, with Enlightenment (Self-realization), a new avenue of sense available to us. And when we listen to that spirit, when we feel the vibrations talking to us – as cool, as warm, as hot – we know which way to turn.
They are a new sense by which we can guide ourself through that forest of illusions, which we call our lives. Kundalini is described within Eastern religious, or spiritual, tradition as an indwelling Divine feminine energy that can be awakened in order to purify the subtle system and ultimately to bestow the state of Yoga, or Divine Union (e.g. In order to achieve the real state of meditation, one needs to awaken the Kundalini energy within.
Kundalini is the mothering energy that is lying dormant at the base of the spine in the sacrum bone. Kundalini lies dormant but, like a tinybseed when the conditions are right, can awaken and grow into a mighty tree. In the past when the ancient masters taught their disciples in the practice of yoga, they used many different methods to separate the disciple from the material world. Kundalini awakening is often said to be very dangerous, accompanied by tremendous heat and pain.
In the sacrum bone at the base of the spine in every individual there exists a subtle and dormant coil of spiritual energy known as the Kundalini.
The process of Enlightenment or in other words Self-realization involves the gentle awakening of this living and conscious energy, so that it pervades the individual’s subtle (i.e.
Once the enlightenment has occurred, it is up to the individual to decide whether they wish to explore the new world that opens up to them, by continuing with a program of meditation to enhance and encourage the cleansing power of this energy on the subtle system. Over time the practice of meditation produces profound emotional, physical and spiritual changes which give each of us the ability to maintain a remarkable degree of control over the progress of our lives in every way. The meditation is a deceptively simple process and takes the form of sitting quietly to allow the Kundalini to rise from its seat at the base of the spine to the top of the head – along the central spiritual ‘channel’ inside all of us. This Kundalini energy cleanses the individual’s chakras – or spiritual energy centres – and leaves the person in a profoundly peaceful and relaxed state. To start Find a place in your home where you can sit comfortably without being disturbed, preferably somewhere that you can use regularly. If you are meditating for the first time you may find it difficult to sit still or take your attention inside as you close your eyes, but do not worry, this will improve with practice. Settling Down Once you have settled down, take your attention slowly to the top of the head.
After a few moments we may feel tingling, cool or heat on our fingers or a slow ripple of movement along the spine as the Kundalini starts to rise from the base of the spine to the top of the head. Going deeper After a few minutes we may notice that while we are sitting more peacefully, thoughts are still flowing through our minds. Finishing up Once we have been sitting for 10 to 15 minutes or so, we can slowly finish the session.
We should really try and meditate at least once a day and preferably twice – once in the morning to set us up for the day and once in the evening to help us sleep more soundly. As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course. The above are, of course, different meditations that all stem from the basic meditation practices where as you sit quietly in a chair, on a pillow or on the floor, and use different techniques to quiet the mind and relax the body.I have given you this list so that you have options.
Inadequate sleep leads to chronic fatigue, lethargy, poor concentration and adversely affects one’s decision-making abilities.
Unfortunately, with hectic schedules and increasing amounts of time spent glued to smart phones and laptops, sleep disturbance is a common phenomenon.
There are several types of meditation, but some are especially helpful to those who crave a good night’s sleep.
Attention may be put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils.
Meditators often start with short periods of 10 minutes or so a day, and increase the time with practice.
Guided imagery is a form of meditation in which one’s guide leads the practitioner through a series of visualizations. This meditation has certain similar elements of guided imagery meditation, but is more goal-specific. All these ways of meditation help one to clear one’s mind of the negativity that has built up in the mind’s subconscious, caused by stress, anger, anxiety, fear, and resentment.
To perform this asana, put a couple of folded blankets or a bolster against a wall, to support your back.
Sit with your right shoulder facing the wall, and as you lie back across your support, swing your legs up the wall. Hold the pose for 15 minutes, gently come out of it the way you entered, and notice your calm state of mind. Sit down with both the legs outstretched forward, and hands by your side, palms resting on the ground. Hold this position for about a minute or five minutes before coming back to the starting position. It opens up the chest and abdominal muscles, allowing for deep breathing, which calms the mind and rids it of negative and anxious thoughts.
Now hold your toes with your hands and slowly spread your legs such that your knees are on either side of your chest.


To come back to the original position, slowly release your toes and lay your legs flat on the floor. This relieves you of fatigue, calms your mind of the day’s stress and allows you to enter a restful, peaceful state of mind. Keeping the chest elevated, lower your head backwards and touch the top of your head to the floor. While the head is lightly touching the floor, press the elbows firmly into the ground, placing weight on the elbows and not on your head. This asana helps to relieve tension in the neck and shoulders, and encourages deep breathing; conducive to a restful sleep.
If your hamstrings are tight, keep your knees slightly bent and slide a pillow under them for support. Hold your shins or ankles and with every exhale, let your body relax over your legs a little more. This asana opens up your lungs for deep breathing and is very calming, making it one of the most popular yoga poses.
It is always better to take the natural, holistic route to resolve imbalances in our bodies and natural cycles. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness.
There are 2 basic types of meditation - mindfulness meditation and concentrative meditation.
Mindfulness in Plain EnglishMindfulness meditation is a way to bring your mind, thoughts, feelings, sensations and body--totally into the present moment. Concentrative meditation help you completely focuson only one object.Concentration MeditationThe second of the types of meditation, concentrative or concentration meditation, has a different twist. Its intention is not to remove stimulation but to direct one’s concentration to a healing element. Mindfulness meditation is about focusing on what is happening around you and being aware of your thoughts and feelings during the process of meditating.
Start by staying in a comfortable position and close your eyes and pay attention to your breathing. You can meditate while walking down the street, pacing around the house or even during a run. You will need to sit in a cross-legged position in a quiet room so that there are no distractions. This is useful for those who are easily distracted as chanting a mantra will prevent your mind from wandering.
With so many styles to choose from, there is most assuredly a style that suits any individual.
This is part of the Buddhist tradition and involves becoming aware of everything happening around you in the moment, as well as self-awareness of the things you say, do, think and feel. The goal is to develop loving, altruistic thoughts, emotions and behaviors towards everyone. Even non-flexible beginners benefit from this powerful, ancient practice of moving meditation. The Law of Attraction, power of intention and positive thinking involve the power of thought energy. You enhance your present-awareness by focusing on the physical act of walking, or on the environment around you. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.[5] Meditation often involves an internal effort to self-regulate the mind in some way. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. They may help establish some balance if under the guidance of a true master (a realized soul).
Eastern meditative techniques have been developed, trialed and refined over hundreds of generations with the specific intention of developing a method by which the layperson can regularly attain a state of mental peace and tranquillity, ie. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Psychological stress is associated with activation of the sympathetic component of the autonomic nervous system which, in its extreme, causes the ‘fight or flight response’.
Research at the Meditation Research Program suggests the limbic system may be involved in Sahaja Yoga Meditation since significant effects involving mood state have been consistently observed.
This very broad definition is, in the opinion of the Meditation Research Program, the main cause for much of the inconsistent outcomes seen in meditation research. This is a state in which the excessive and stress producing activity of the mind is neutralized without reducing alertness and effectiveness. It is this state of equipoise that is said to be therapeutic both psychologically and physically and which fundamentally distinguishes meditation from simple relaxation, physical rest or sleep. In the same way, the still mind reflects the beauty of the creation and melts into the bliss and the peace of the divine.
We are entirely in the present moment, in the state of being and do not waste the precious moments of life thinking about times that are finished forever or yet to come. They have no worried lines on their faces, are almost always playing and enjoying themselves, and rarely complain about bills, jobs, chores, etc. It is an evolutionary step in which we return to our childlike innocence and simplicity but in full awareness of ourselves, our place in society and our moral role and responsibility. Meditation involves achieving a state of ‘thoughtless awareness‘ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Three notable examples include Sahaja Yoga Meditation, Transcendental Meditation and Mindfulness. Sahaja Yoga Meditation aims to promote the experience of ‘thoughtless awareness’ based on the original meditative tradition.
A randomized controlled trial of meditation for moderate to severe asthma compared Sahaja Yoga Meditation to a relaxation control.
It aims to use focused attention (often by using a physical sensation such as the breath) to cultivate mental calmness. At the root of this system lies a creative, protective and nurturing power which is a dormant, maternal energy (Kundalini).
For instance, if the Swadisthan chakra looks after the abdominal organs, it also supplies energy to creative action and thought and depth to the aesthetic sensibility. Innocence gives us joy without the limitation of conditionings and prejudice, a quality that can be found on small children.
It looks after our digestive organs and provides us with the dynamic energy to do physical, mental and creative work. This knowledge needs to be experienced by ourselves directly not through an external agency. Like a lake, silent and still, all the beauty of the creation around You, is reflected within.
On the right side, it looks after the upper part of our liver which is the organ of our attention.
Because of liver problems and the consequent irritability people often develop the habit of expressing discontent at the slightest provocation.
The spirit manifests when our heart is open, at which point we feel the pure joy of existence and the meaning and purpose of our place in creation. As it awakens we discover greater self-respect (left Vishuddhi) and greater respect for others (right Vishuddhi). We may experience a pulsation at the fontanelle bone, followed by a subtle flow of cool vibrations.
Our human birth can be likened to the hatching of an egg and Self-realization to the breaking of the egg and the emergence of the bird. Its termination is the superego, which is the storehouse of all our memories, habits and conditionings.
Its termination is the ego, which gives us the idea of I-ness, the sense that we are separate from the world. Once Kundalini is awakened, vibrations can be felt on the palms of the hand, in the body and on top of the head as a cool or warm breeze. Just as a rose is red, a fire is hot or a river is wet, the vibrations we feel are absolute. This energy is awakened by a process called Enlightenment (Self-realization) to connect us to the Divine and begin its work of healing and balancing our chakras.
In the same way that an electrical cable connects a computer to the mains, the awakened Kundalini connects the human awareness to the all-pervading power of divine love. A disciple might be told to not eat or to stand in one place for days at a time in order to break mental and physical bonds.
Such is the discovery of those who have experimented in a recklessly naive or unauthorised manner, and particularly when they have tried to associate her awakening with sex. This energy has been well documented through the ages, and has become a core part of many of the most authoratitive Yoga and spiritual practices.
It is for every individual soul to achieve for themselves and every individuals birthright to live life in a balanced way. Practitioners often talk of a feeling of ‘oneness with God and Nature’ as the most evident manifestation of their regular meditation. Some people find that beginning the day in a state of peace and silence makes the whole day go better.
Again many literary works dealing with Yoga describe this subtle road map; this is knowledge which has been available for thousands of years, not merely a few centuries! Various additional techniques of meditation, designed to make it easier for the practitioner to attain this state of thoughtless awareness, are taught as part of the classes.
It is simply a matter of allocating a few minutes every day when we can sit quietly, do nothing and experience the power of pure introspection. At this point we can use the affirmations we use in the public meetings to help us focus our attention inside, or we can simply say to ourselves silently ‘please may I go deeper into meditation’ a few times. It helps if we try and ignore these sensations to start with, since we are trying to achieve a state of thoughtlessness, where we are not dragged along with our thoughts but simply watch them float into and out of our consciousness. This is quite natural and we shouldn’t think that the meditation isn’t working simply because of this continued thinking. You can learn how to meditate with different meditation techniques and improve your meditation skills with our 10-part free Online Meditation Course.
And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power.
If you choose to sit on a chair, place your feet a little apart from each other, without shoes. This guide is for the beginner who knows little about meditating and would like to discover the different ways in which to get the most out of it.
Meditating doesna€™t have to be difficult and there is no one way to achieve a meditative state, which the meditation types described above point out.
Many of us try to skimp on sleep in order to cram in as many activities, in a day, as possible. It also causes decreased immune resistance, poorer memory and lowers your capacity to learn and retain new information, causes weight gain, mood changes, including irritability and depression and puts a strain on the heart, causing irregular heartbeats and other such problems.
Regular practitioners of meditation report that their anxiety decreases, emotional stability improves, creativity increases and the mind is sharpened, with an improved focus and concentration, as well as the capacity to learn new things. It teaches one to be mindful of the emotions, thoughts and sensations occurring in the present moment, in an accepting, objective and non-judgemental way. It is essentially induced dreaming or daydreaming and it enables the subconscious to express itself while one is actually awake.
A calm, relaxed mind, filled with positive thoughts leads to a peaceful state of mind, best conducive to a good night’s sleep. Yoga and other types of meditation are non-invasive methods with absolutely no side effects and can rejuvenate the body and mind from the inside-out. There is no need for you to ingest harmful drugs which have many side-effects and repercussions on your overall health. She is a master's graduate in human resource management but fell in love with healthy living. CommentsLeave a comment about this article in the box below and share it with your Facebook friends.
When the mind is filled with the feelings of peacefulness, it cannot take off on its own and start to worry, feel stressed or depressed. Your mind should be open to your true feelings – there should be no judging of your thoughts. Breathing slowly through your nose will work your diaphragm and allows oxygen to the bottom of your lungs. As your mind starts to wander, concentrate on the movement of body parts and your breathing. Quite simply, there is no right or wrong type of meditation – if it feels good, do it.
This type of meditation can be practiced anytime and is particularly wonderful while you’re engaged in your daily tasks. The koans are riddles that challenge our perception of “what is” and are often used as the basis for contemplation. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure,[6] depression, and anxiety.
All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds.
It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Their practice without a true spiritual goal only leads to an imbalance in the right channel. Meditation and any form of rest or relaxation acts to reduce sympathetic activation by reducing the release of catecholamines and other stress hormones such as cortisol, and promoting increased parasympathetic activity which in turn slows the heart rate and improves the flow of blood to the viscera and away from the periphery. This is the state in which the constant rising and falling of thoughts in the mind comes to an end.


We start to enjoy our Self, our spirit, our own inner beauty and the the beauty of creation.
We would all agree that more research needs to be done to try to understand how the “sahaja yoga effect“ occurs. Sahaja Yoga Meditation was more effective in a number of objective and subjective endpoints. Students are instructed to be passive and, if thoughts other than the mantra come to mind, to notice them and return to the mantra.
Moreover, the Transcendental Meditation organization has on occasion been implicated in unethical and cultic practices.[7] In light of this information, medical practitioners have no choice but to recommend caution with regard to this method.
Regular practice enables one to objectively observe one’s thoughts and therefore enhance one’s self understanding.
When this power is awakened within us, it rises spontaneously through the spinal column, passes through each of the chakras and emits from the fontanelle bone area on top of the head. Before Kundalini awakening, the energy in the chakras is limited and exhaustible, as in a battery. We seek food, shelter and comfort and ultimately, we seek to evolve into a new state of spiritual awareness and to receive our Self-realization. Then you know the Spirit is not bothered with passing fads and trends, a button missing here or there. Forgiveness is the power to let go of anger, hatred and resentment and to discover, in humility, the nobility and generosity of the spirit.
As our attention and our kundalini rise to Sahasrara chakra we enter a new dimension of consciousness. You will experience this precious moment of Kundalini awakening in our 10-part free Online Meditation Course. The Kundalini can be thought of as a rope with a thousand strands; when we first get Enlightenment (Self-realization), only one or two strands find their way through the chakras and reach the Sahasrara (the top chakra). These sorts of things would go on for years until through these penances those bonds were broken.
This is a motherly energy that unites the disciple to the all pervading power of the divine or gives them the yoga.
In such cases, the chakra which guards the innocence of Kundalini, the Mooladhara chakra, acts against this violation by generating waves of heat. In AD1290, for instance, the renowned Indian saint and mystic Jnanadeva documented in detail the existence of this energy in his seminal treatise on Yoga and the spiritual universe, Jnaneshwari. Once this event occurs, the person is no longer isolated from the universe around them – i.e.
Some people find the best time is in the evening, where the soothing effects help take them into deep and nourishing sleep.
These include simple mantras and hand movements which encourage the cleansing activity in the chakras.
By doing this, over time we will notice that our meditation becomes more effective and the benefits more tangible.
Without these spiritual goals, the meditation will only serve as an alternative health care product! In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
This is real bad news, as lack of sleep can lead to multiple physiological as well as psychological problems. It lowers high blood pressure, decreases psychosomatic pain resulting from stress, such as headaches and ulcers, increases the production of serotonin- a brain chemical that improves mood and behavior, and strengthens the immune system. It is also very beneficial for those suffering from insomnia and other sleep-related disturbances.
It is often practiced sitting, with eyes closed, cross-legged on a cushion, or on a chair, with the back straight. Depression and anxiety often cause insomnia, or disturbed, broken sleep and mindfulness meditation attacks the cause, leading to restful sleep.
For example, a mother having a strained relationship with her teenaged children, may visualize managing interactions with them in a calm, balanced way, rather than resorting to screaming matches; or an athlete may visualize winning a race.
These types of meditation aid in achieving the calm state of mind that you can sleep soundly. It has certain poses, or asanas, which help to create a restful state in the body and help in achieving a good night’s sleep. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. While ancient meditation was based on religions, modern day meditation can be secular or religious.
As your mind wanders, re-focus on the air going in and out of your nose and throughout your body.
It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. These exercises are not really meditation – they are substitutes for meditation because it is normally very difficult to stop our minds all-together.
This is just the beginning of an inner transformation that takes us to a higher level of awareness. It is a strategy that can easily be adapted to the needs of clinicians and their patients in the West. Does it work via the autonomic nervous system?  Is it really the result of an energy that exists within each of us called kundalini? A Transcendental Meditation student is asked to practice for 20 minutes in the morning and again in the evening. The retreats involve up to 10 days of intensive meditation, several hours per day, and other strict observances such not talking and encouragement to maintain strict postures for long periods of time. After realization, they are connected by Kundalini passing through Sushumna (the middle channel) to the infinite current of the universal superconscious, to the all-pervading power of divine love. Fortunately this innate innocence is never destroyed and can return to us by practicing Sahaja Meditation. Once we start to see that by not forgiving others we are actually doing no harm to anyone other than ourselves, we start to realize that it is not only wise and generous to forgive but also very practical and pragmatic. Hot breeze or tingling or uncomfortable vibrations indicate an imbalance or a lack of harmony.
This awakening involves the Kundalini moving up the central channel, piercing the Chakras along the way, to reside within the Sahasrara Chakra above the head (see for ex. However, with twice daily meditation, gradually more strands of the Kundalini connect us to the divine power and the experience of meditation becomes more profound and blissful.
The disciple had to prepare his body in order to endure these penances; this was done by stretching or exercises that the master or guru would prescribe. At the time when Patanjali was a great master of yoga in India he taught his disciples the hidden knowledge of the Kundalini. The confused pioneer may also experience fits and seizures where he loses control of body and mind.
And many people meditate both morning and evening and include some cleansing techniques with the evening meditation. It helps to have a lighted candle in place in front of your position, alongside a small photograph of Shri Mataji or chart of the subtle system. In fact it will take quite a bit of practice before we are likely to notice a significant slowing of the flow of thoughts,  but we will experience the benefits of our meditations long before that time. There are certain types of meditation that are very beneficial for inducing sound sleep as well.
It reduces mental clutter, leaving one with a sense of restfulness and peace; an ideal state of mind to fall asleep quickly and to avoid any disturbances when you sleep.
This helps to deal with stress in the actual situation and inspires confidence to get desired results.
One can start by watching your breath, then move your attention to the thoughts in your mind and even the sounds and sights surrounding you. Find out more about breathing meditation, an interesting and popular type of meditation among many. In some traditions, an experienced master will choose a phrase or word for you, such as “shanti”, which means peace. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. As this gap grows the thoughts diminish and with the regular practice of meditation, the mind enters easily into thoughtless awareness. We are able to enjoy the singing of birds and the scent of flowers at a much deeper level as we are no longer bombarded by the meaningless mental chatter that assails our awareness and pollutes our attention, distracting us from the simple joys of our existence.
Who has seen a toddler hold a grudge, worry about the next meal or even think about what they did yesterday or will do tomorrow? Sahaja Yoga Meditation is well suited for the general population and for research, because it is easy to learn and is taught free of charge. It is like the sun which is obscured by clouds but which shines again after the clouds pass.
We rise above the three channels of the subtle system-beyond the past, present and future and into a timeless state and experience the inner joy and bliss of the divine. We are suddenly tuned into the universal wavelength of vibrations, to the subtle joy that is present in nature.
In modern times many followers of yoga believe that this is what yoga is, though it is only a small part of the ancient practice. This was a sacred knowledge that was passed from master to disciple for thousands of years. The benefits of this awakening are many, including a realization of our sense of purpose, a feeling of completeness and the sort of self-knowledge which is commonly missing from our day to day lives and activities. Kundalini awakening connects us to our Spirit or Atma which is the source of all things seen and unseen.
The attention becomes still like a lake without any ripples on it and a deep inner peace begins to dawn upon our awareness.
They are so focused on the present moment that they are entirely spontaneous, unpretentious and usually very happy.
The Meditation Research Program at the Royal Hospital for Women will continue to delve into these important questions. Sahaja Yoga Meditation is currently used in three Sydney hospitals for patients, staff and public.
These retreats are unsuitable for the average person, particularly those unfamiliar with meditation, due to the extreme physical and psychological demands. In India the elephant-headed deity, Shri Ganesha, is worshipped as the essence of innocence and wisdom.
We love our children because they are ‘ours’ but do not love other children in the same way. In this state of union with our spirit, we become witness of our body, our mind, our thoughts, our emotions, and ultimately the detached witness of the drama of our lives. Forgiveness melts away all our ego and conditionings, our false ideas of racism and nationalism and our misidentifications.
In modern times this knowledge has been made public through countless books and different forms of yoga. This Atma is the eternal aspect of our personality and when we become totally identified with it, just as Buddha had, then we also become like Buddha, eternal and filled with pure knowledge.
Suffice to say for now that sahaja yoga meditation appears to offer a method by which each of us can tame the brainstorm, realise a state of peace and tranquillity and begin to heal our body, mind and spirit.
Feedback from management teams and anecdotal reports from patients and carers are favourable.
Adverse events associated with Vipassana have been described although it is unclear as to which form these reports refer.
Through this meditation one can learn, not only how to diagnose and decode the state of one’s own inner subtle system, but one can also learn very simple clearing techniques to rebalance oneself. He has the body of a child, symbolizing innocence and the head of an elephant, symbolizing humility and wisdom. This movement of Kundalini is felt by the presence of a cool or, in the case of imbalance, a warm breeze across the palms of the hands or the soles of the feet.
The problem is what yoga’s can actually give you the experience of Kundalini awakening in order to get the yoga or union. In the bliss of his ignorance, he associates the warning signals with Kundalini awakening itself, and believes himself to have undergone a profound experience of enlightenment!
Truly, a man can be in meditation while doing his day’s labors as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain. As yet no adverse effects have been reported in the MRP’s trials, clinics or in the literature. Such a phenomenon can be seen to be described in a diverse array of scripture (see Aquarian Gospel of Christ, ch. It should be obvious to most seekers of the divine that any form of stretching or exercise does not bring you closer to God. Instead of trying to get rid of all your thoughts you simply focus on a single object, mantra, thought or sound.Some people use meditation music for this type of meditation, some people focus on things like candles or a statue, others meditate on thoughts like peace among humanity.
So yoga really has nothing to do with stretching or exercising, nor is it rooted in laughing, although laughing can make you feel good. If you see how a small puppy runs to every person it sees in a park just to give them its love and share with them its joy, that is the essence of love. The Heart chakra also manifests in the head at the fontanelle bone so it’s important to keep our Heart chakra clean, as this is the entry point to the super consciousness, where the Kundalini escapes from the subtle system and unites us with the Paramachaitanya-the all-pervading power of divine love.
It is through attention to these sensations that areas of difficulty can be identified and ‘worked on’ in order to strengthen the meditation.



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Comments to «Types of meditation chakra»

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