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You are someone very positive then know also this is magical as the Universe is carefully working with your thoughts. Over the years, I’ve been asked to write up a post about how to quit smoking quite a few times.
It’s taken me over two years, but thanks to my guides, and the Law of Attraction bringing me the perfect clients to prove my theories on, I can now say that what I’m about to share with you today definitely does work. Most smokers, when asked that question, will come up with something like “I’m addicted and I can’t help it.” Almost all of them would like to quit, some are more determined than others, but I’ve hardly ever met anyone who smokes because they truly like it.
Here’s the thing: The physical dependency on nicotine and the soup of carcinogens that are present in cigarettes can be detoxed out of the body in 3 days.
You see, the real reason you smoke has nothing to do with your body needing the substance you’re inhaling. I realize that I’m probably going to get a lot of flack for this, but I’ve come to believe that there are a whole lot of people in this world and especially the US who, thanks to our Drug War and the associated advertising, have come to think of themselves as addicts, when they’re not. There’s no point in adding insult to injury by thinking of yourself as an addict, especially when you’re not one.
Quitting cold turkey is brutal, not so much because of the cravings, but because it’s like putting the top on a pressure cooker and turning up the heat. You can either address the behavior you want to change, which never works long term, or you can release the real cause, which will make the compensating behavior go away automatically. Before you even try to figure out why you smoke, let’s get one thing clear: Beating up on yourself for ANY reason is never helpful. So, if you can’t get to “Yes, I really want this cigarette right now, yumyumyum”, then try “I choose to smoke this” and DO NOT add “even though I don’t want to.” That doesn’t help.
The first few times you ask yourself if you really want to smoke (or eat or drink or whatever), you will probably hear a resounding and almost defiant “hell yes, I do!” This is your mind testing you. Do this for a couple of weeks and you may notice that your smoking has reduced considerably already.
Once you’ve stopped pushing against the smoking, you’ll have taken any supplementary pressure off.
Social anxiety (lighting up to cover a pause in the conversation, or having to sit alone at the bar while your friend is in the bathroom.
If you find that you usually smoke at night, but only when you’re alone, and that you don’t even have an urge to smoke when you’re in a group, then you’re probably smoking to get relief from loneliness. In my case, the emotions I was trying to get relief from were feeling like I wasn’t good enough when I was a teenager (I thought I didn’t belong because there was something wrong with me) and overwhelm when I was an adult (incidentally, just in case you’re interested, this overwhelm also came from feeling like I wasn’t good enough, which led to me always trying to prove myself while ultimately never believing that I could. While it’s true that the smoking gives you relief from this negative emotion like fear or loneliness or overwhelm or powerlessness, it’s only ever a temporary fix. Whatever it is that you’re trying to obtain by smoking, look for ways to actually bring that feeling into your life. I agree Serena and Melody and I too started for the exact same reasons…habits, after eating, bored, just want a break from work etc.
I’m afraid that I might actually become a force of nature if I break the bondage of smoking. Using the sublime psychological mechanism of transference I’m going to give this a go in that direction. Despite all the benefits I would gain by quitting (and yes, I wrote a long list so I could see it in print!), I still feel afraid to quit.
I am not going to pretend that I am out of the woods yet as I have stopped before and started again, but I am proud of having managed this far. I can completely identify with the parent thing – I am in my late twenties and no-one in my family knows I smoke. One thing I wonder though – regarding smoking-related diseases – are smokers who feel negative emotions about the fact that they smoke more susceptible to them? My parents went a divorce, my dad would pick me up one weekend a month so he could tell me what mom was doing wrong and how I am failing as a human being.
I think Melody’s ability to speak to what we need is because we are all basically the same and experience the same basic issues. Melody, I have to say once again that I am so fortunate to have come across your blog that day. At first, everytime she lighted up (while she was applying the technique) instead of having thought of failure (because she was lighting up one more time) she said to herself.
You might already be using the law of attraction when marketing. However, when you really understand how it works you can get even better results! Okay you might be thinking that this law of attraction stuff is really woo-woo or out there. All a customer has to do is type specific words, phrases or questions into their favorite search engine. Because buyers can find you, or not, in seconds, it’s important to know the type of buyer you want to attract – before you do any marketing. However, when doing an internet search, each woman would be looking for answers to a specific problem related to stress. To get the most out of the law of attraction you should customize your products and services to meet the needs of your ideal client. When your brand is fully in place, a potential customer will feel like you invited them over, rolled out the welcome mat, and put clean sheets on the guest bed just for them.
To get even more out of the law of attraction, post articles, updates and photos on the social media sites most frequented by your ideal client. To sum it up, not only does like attract like but it keeps your ideal buyer coming back for more.
After building three successful companies of my own, and helping hundreds of entrepreneurs and small business to market and grow, I can help you to define, develop and implement your business growth and marketing plan. As you’ve observed, we can also attract what we don’t want with our thoughts [beliefs and actions]. If I ever fall into what I call the ‘stinkin thinkin’ trap, with any negative or pessimistic thoughts, I quickly pull myself out by listing all of the things I’m grateful for. Interestingly, by consciously thinking positive thoughts, the brain will create new neural-pathways to those positive thought patterns. Copyright Edit © Copyright 2002 - , OutSell Yourself ® a division of The McCormick Team Inc. But because none of my efforts to quit had actually been successful, and because my desire to smoke had simply been shifted out of me as part of massive energy work, I didn’t have a ready answer.

I’ve had clients tell me they were ashamed of their “drinking problem” when, upon further inspection, they didn’t actually have one.
Of course, if you are addicted to something, admitting it can be the first step to recovery. And if you’re not addicted (if you can go several days without a cigarette and not want to rip your skin off, you’re not physically addicted), then for God’s sake stop saying that you are.
I was in a high pressure job, working 18 hour days, and stressed out to the point of collapse. But I promise you, these vibrationally sound techniques work like a charm if you’re willing to really give them a try. So, even though you may be smoking in order to bring you relief of some kind, how you feel about the fact that you smoke can definitely affect how many cigarettes you go through. This means that the real pressure, the original cause, will be much more easily discernible. Taking a couple of minutes to calm down may seem like a good idea, but not if you’re actually suppressing the anger instead of constructively letting it out).
If, for example, you have much less of an urge to smoke when you’re on vacation, then your smoking is probably job related.
Paying attention to when you’re being triggered and when you’re NOT being triggered will lead you to the real culprit: a feeling.
There are people who use smoking to escape some negative emotion they’re holding on to and there are people who use something else to do the same. All the other girls in my class smoked so it made me start not because smoking was enjoyable but just to be like everybody else.
But I want you all to know that I’m paying attention, that I appreciate you Melody, your blog and your readers.
The first was to not think of it as stopping, but rather as a decision not to have the very next ciggie. I will go through this post and do the necessary work so that I won’t need to do it all again.
When he showed up the last time, I was armed with all this self help knowledge and personal growth empowerment.
I will start EFT tapping on the subject, give myself a deadline when to quit and drink a lot of water. She vizualised herself as a non-smoker (Not as someone who wants to stop) It took some time to accept that idea, but with repetition and gratitude she got better and better at it.
This is the first time I’ve visited your blog but I have read and seen all of the books and movies about the secret. But consider this, in our personal life most of us use the law of attraction on a daily basis. On networks like Twitter, Facebook and Pinterest we tend to engage more with people who post things that we relate to.
Suddenly the intricacies of understanding how the law of attraction works became vital for success. A lot of seasoned entrepreneurs and established businesses have a hard time describing their ideal client, in detail.
Then depending on that problem, and other factors like her income, ethnicity or education (demographics), and her lifestyle (psycho-graphics), our female internet searcher would be attracted to certain sellers, websites, blogs and social networks. To really benefit from the law of attraction, it’s important to SPECIFICALLY know who you want to attract, before you put any type of marketing plan together. Trying to post on the other nine million or so social sites can be a colossal waste of time. I have bucket loads of easy and creative ways to achieve the goals outlined in this article.
Those who practiced focusing on positive outcomes saw big changes in what they were able to create and accomplish in business. If you hate yourself, you will attract bad feelings from others for yourself.  Do not be judgmental about yourself and others.
If you want something in the future, do not ask I will ask for this, I want to be … All you ask must be in present tense. I had experienced the successful quitting process on fast forward and had absolutely no idea what had actually happened.
It’s about escaping an emotional pain that you’ve been unwilling or incapable of dealing with thus far. They told me they were “addicted” to smoking, when they could easily go a week without smoking and have no symptoms, provided that there were enough distractions. It wasn’t so much about being cool, as it was about simply feeling like I was one of the gang.
The people I started to hang out with didn’t smoke, so I no longer needed to light up to be one of them.
It doesn’t say anything about you, other than that you have some kind of issue that you’ve been addressing in a way that you’d like to change now. You may actually need fewer cigarettes than you’re currently smoking to compensate for the original reason, but by constantly beating up on yourself for it, you’ve increased the smoking. Often, you might smoke simply by association, because it’s a certain time of day, or because you just completed something (like eating, or sex).
And let’s face it, you’ve broken a lot of promises to yourself over the years, particularly when it comes to smoking. And if you’re now protesting “But Melody, there’s nothing I can do about my job”, then I have three words for you: Slappidy, slappidy, slappidy.
The shamanic ceremony ripped all my remaining self-loathing right out of me and brought me to self-love. I have already found that I spend 10 hours a day in front of my computer at work, without any breaks at all. She started placing odoring device all around the house and filled her heart and lung with the fact that the odor was great and healthy. Its nice to see that you’re taking the lessons and helping people to apply them in their everyday lives. A list of corresponding websites, blogs, products or services appears or doesn’t appear. The law of attraction doesn’t work when you try to market to people or companies you don’t relate to.

All around you there is a supreme force or call it energy which is ruling this boundless universe.  You are born free but as you grow up, you are faced with civilization, customs, values, relationships and thus forgetting the real you because you have enforced themselves to think the way society think and want you to think. And sure, I was able to receive the answers I needed by accessing the vast pot of Universal Knowledge, but I wanted more. Note, I’m not saying that there will be no chemicals left in the body after 3 days, but this is generally when the physical cravings stop. I’d been different all my life, had never really fit in with any group, and I had a strong need to be accepted. Several times a day, someone would come by my desk and ask me if I’d like to go down to the street to have a smoke.
You could’ve just as easily chosen to eat a box of donuts every afternoon, exercise excessively, gamble your life savings away, drink, smoke some dope, become a kleptomaniac, drink 100 cups of coffee a day, have an affair, become a rage filled driver who’s one concealed carry permit away from massacring the next idiot who cuts you off, or shoot heroin. This means that if the answer to the question “Do I want to smoke?” is YES, then you must allow yourself to smoke and DO NOT beat up on yourself for it. If you want to release smoking once and for all, you’ll have to find a way to actually feel better. The key is to become aware of those actions you’d like to change, and find out what it is you’re compensating for. And I didn’t start changing my beliefs about smoking until I started reading your blog a while back.
And until that need for relief is addressed, you won’t be able to quit smoking, or if you do, you’ll instantly replace it with another vice (like eating, drinking, gambling, whatever). If you break out into a cold sweat every time you go for 2 hours without lighting up, if you get jittery and anxious at the mere thought of being somewhere where you can’t immediately go out and take a drag any time you like (like flying on a plane), you’re probably physically addicted to cigarettes. And, when you find the reason you need to feel better and fill whatever need you’re trying to fill with cigarettes, your desire to smoke will vanish. So, the only other option you have if you want to feel better is to change the way you view the fact that you smoke.
To attract the right clients you should also customize your logo, tag line, communication style, blog topics, and the look and feel of your website to fit the personality, taste and expectations of your specific buyer(s). Whew. I smoked off and on, quitting when I realized just how horrible those nicotine and chemical sticks made me feel.
Because the real reason you smoke can cause you to have a physical reaction that will make it feel like you’re still craving nicotine, when in fact, you’re craving something else: an emotional release.
Of course, I could’ve just taken a break, but my mindset at the time was such that if no one gave me a reason to take a break, I’d forget. This is what you’ll then feel as an overwhelming urge to smoke (and possibly murder someone by dropping a piano on them). It’s because you’re perpetuating and growing the energy of what you don’t want by focusing on it. If you keep in mind that this smoking thingy is a temporary solution and that you’re now moving towards a better one, adopting this perspective will be much easier.
I get LOA intellectually, but I can’t seem to break through a pervading sense of worthlessness. Basically, every puff releases a little bit of dopamine and a little bit of sugar into the blood. Social media creates a great opportunity for potential buyers to check you out before contacting you.
It’s just a by-product of your smoking, almost a separate issue altogether, and one that’s not even that hard to overcome when you get rid of the main motivator first.
You’re a human being learning that actions are manifestations based on vibration and that by changing the vibration you can change any action you like. So, I procrastinated (I am very, very good at that, by the way) until it was three days before their arrival and finally just quit, as I said, in a panic.
Understanding about the sugar was a real a-ah moment for me and I started to change my eating habits, which helped immensely. And, I wanted to be able to offer you a framework that could be applied to quitting pretty much anything, not just cigarettes.
Taking a breather (cough, cough) a couple of times a day allowed me to decompress a bit, let off some steam, or simply take a moment to think. You finally break down and light up, all the while berating yourself for being so weak and powerless. I know that smokers have been demonized in the last few years, and I was shocked to hear some of the anti-smoker comments coming out of people’s mouths the last time I was in the States. If you’re making the best choice you can, then all you have to do is improve your options and you can choose something else.
But, if you don’t address the underlying problem, that won’t make a damn bit of difference.
Once again, if you don’t get rid of the original reason for your smoking, you have no chance.
It’s about you getting real with your bad self, figuring out what makes you tick, learning where your pain is and letting it go.
And yes, I get the second hand smoke argument, but if you consider that you and only you have control over your reality including your health via your vibration, that whole premise falls apart. You see, when you shift this negative emotion, not only will smoking just magically and PERMANENTLY drift out of your life (it usually happens over a few weeks’ time, not instantly like in my case), but you’ll feel tons better. No one can mess up your vibration with their smoking or any other action unless you let them. Your vibration will rise, you’ll become happier and then, well, then you’ll turn into a happy shiny puppy who can have whatever she wants.
I am not advocating eating huge amounts of chocolate instead of smoking, but I would occasionally put one block in my mouth and let it dissolve slowly. While cleansing myself of the desire to smoke hadn’t been my goal, it was a really nice side effect. And even though I often realized that I felt weaker and a bit sick after smoking, I couldn’t break free.

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