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11.11.2013
I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting. Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does.
Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life. The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning? In the same way, when one generates any negativity or defilement in the mind, one is bound to burn.
It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in. You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you). You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you).
That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete. Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India. In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N.
Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it. The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear.
The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results. The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils. By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them.
Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings.
On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)? Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises. At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself). And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life. I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India. I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast.
Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata. Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver.. I was inspired to do a 10 day residential Vipassana meditation course by my Indian teacher when I lived in Vancouver. During our classes, Yulia shared her experience of taking a 10 day meditation course called Vipassana.
There is no charge for the course – not even to cover the cost of food and accommodation. Meditation helps a lot if you want to find yourself, if you have questions or are just confused about life. Vipassana meditation is said to be the ancient kind of technique the historical Buddha himself invented and practiced to become enlightened.
In New Zealand we found a wonderful opportunity to deeply experience this technique in a Vipassana meditation retreat in the North of NZ. Which sounds relaxing and just too good to be true is one of the hardest things you can do in your live. This all is centered around the Vipassana meditation technique which lets you observe you and your body in an astonishing depth.
For me as a martial arts practitioner these 10 days had some side effects that deepened my actual experience and understanding. In the end some people left the course, which we only found out cause some cushions remained empty, and I guess that every practitioner thought about it at one stage of the ten days. Unfortunately one of the things that changed was that Tom decided to leave the project and go on travelling for a while without dealing with the topics of exploration of the project. Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along. Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic.
We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination. It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice.
Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B.
Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers. The latter means to see things as they really are, that is one of India’s most ancient techniques of meditation.
I remember myself for the first four days thinking about one particular thought all the time that drove me nuts.In fact, our mind can be compared to a record player as it keeps playing the same thoughts To top it, the modern obsession with multi-tasking adds to the woes.
It has been mentally hard to be on my own here without my friends from home, internet and yummy food.
All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit from it. You look for information online or on a bookstore, and see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. In India itself it is said to became lost five centuries after Buddha and was only preserved under the surface of history in small traditions in countries like Burma and Thailand, while the bigger sects of Buddhism grew and developed. A beautiful and remote place which the Vipassana trust of New Zealand has built in a small valley in the native bush forest.
When sitting gets more and more unbearable and you think you can’t survive any more sitting the technique teaches you how to come out of being attached to the pain.
In this meditation you are forced to get to a really subtle level of self observation which helps to strongly feel the way body and mind work together and how the phenomenon of Qi can be understood.


But the hardship really was worth it and when you leave the meditation place and return to the outer world something has changed in yourself. We are both happy with it and I thank him very much for all his help and support to get us both on this big trip. Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony.
Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy.
Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life.
He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants.
300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down.
So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. We were starting to meditate for 10 minutes at a time and slowly increased that time a few minutes every class.
More than ever, it has become important to learn to relax and live wisely in the present moment. However, students are free to contact the management about their any needs, and to speak with the instructor.
There are about ten hours of meditation throughout the day, interspersed with regular breaks and rest periods. You wonder which way is best for you.This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources. You have to stay in complete noble silence for the time, which means not to speak, not to contact other people in any way. This process and the seclusion of yourself within the boundaries of your body and mind quickly starts a process of deep insights and purification of your mind which I never experienced before in this intensity.
For example: You actually feel that just the slightest thought that arises in the mind causes a bodily reaction. I will continue the exploration like I planned it to do for many years secretly in my mind. It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings.
You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference.
And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony. Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect.
From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity. This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation.
However, the essentials of Vipassana can be learned so that it can be applied in daily life. Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance.
We get attached to those things quickly without realizing that we can perfectly live without them. Chairs are provided for those unable to sit comfortably on the floor because of age or a physical problem.
You are just asked for a donation later on to let other people experience the retreat aswell. Old memories pop up which you really had forgotten, you clearly see patterns of your behaviour and negative things of the past come back. When you think about your left middle finger there is a massive amount of activity starting in the same moment.
There are still some fascinating traces I’m following here in New Zealand before I will go to Australia to try and find some Aborigine culture and wisdom and see what else awaits me there. He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems. The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine. On the eleventh day, speech is resumed as a way of re-establishing the normal pattern of daily life. All this contributes to an atmosphere in which you can focus on yourself without any distractions. From India, he felt sure it would then spread throughout the world for the benefit of all mankind.
Continuity of practice is the secret of success in this course; silence is an essential component in maintaining this continuity. In this sence I’m more than ever convinced that almost every illness has its root in our psychology.
External factors like food and intoxication have a strong responsibility aswell, but all is somehow connected to the mind, channeled into a specific direction by it, or completely created by it.
This object may be the breath, a mantra, visualization, part of the body, external object, etc. He shares how he wanted to run away after the first day and how he even packed his suitcase, but one woman asked him to give this program another trial day.
As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived.
It is the process of non-reactive monitoring of the content of experience from moment to moment, without going into them.
Most of the meditation quotes you find speak of this state.This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself.
All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered. Eventually both the object of focus and the process itself is left behind, and there is only left the true self of the practitioner, as “pure presence”.In some techniques, this is the only focus, from the beginning. It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE). In the West, its most popular forms comes from Dogen Zenji (1200~1253), the founder of Soto Zen movement in Japan. Each time you inhale you count one number, starting with 10, and then moving backward to 9, 8, 7, etc. When you arrive in 1, you resume from 10 again.
It is a traditional Buddhist practice, dating back to 6th century BC. Vipassana-meditation, as taught in the last few decades, comes from the Theravada Buddhist tradition, and was popularized by  S. This is typically done through breathing awareness.Focus all your attention, from moment to moment, on the movement of your breath. Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing.
If a secondary object hooks your attention and pulls it away, or if it causes desire or aversion to appear, you should focus on the secondary object for a moment or two, labeling it with a mental note, like “thinking”,  “memory”, “hearing”, “desiring”. One observes the objects of awareness without attachment, letting thoughts and sensations arise and pass away of their own accord. You can find plenty of teachers, websites, and books about it, as well as 3~10 days retreats (donation based).


Do like this for the length of your meditation practice, constantly redirecting the attention to the breath. Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention.
If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.Your effort in seated practice supports your daily life practice, and vice-versa. It is beneficial both for selfless and self-centered people, and it will help increase your general level of happiness.
It is not an affirmation used to convince yourself of something.Some meditation teachers insist that both the choice of word, and its correct pronunciation, is very important, due to the “vibration” associated to the sound and meaning, and that for this reason an initiation into it is essential. Others say that the mantra itself is only a tool to focus the mind, and the chosen word is completely irrelevant.Mantras are used in Hindu traditions, Buddhist traditions (especially Tibetan and “Pure Land” Buddhism), as well as in Jainism, Sikhism and Daoism (Taoism).
The practitioner then repeats the mantra in his mind, silently, over and over again during the whole session.Sometimes this practice is coupled with being aware of the breathing or coordinating with it.
In other exercises, the mantra is actually whispered very lightly and softly, as an aid to concentration.As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness. As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose.
Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts. Mantras can be viewed as ancient power words with subtle intentions that help us connect to spirit, the source of everything in the universe.
Because a mantra is a word, and thoughts are usually perceived as words, it can be easier to keep the focus on a mantra rather than on the breathing. It is useful especially when the mind is racing with many thoughts, since it mantra meditation demands constant attention.Meditating with a mantra can also make it simpler to  integrate your meditative state into your daily life. In whatever activity you find yourself into, it can be as simple as repeating the mantra in your mind.
There are over 600 scientific papers, many of them peer-reviewed, and I have used part of their research when composing my benefits of meditation page.
However, there are also critics of the Maharishi and his organization, and some accusation of cultish behavior and doubtful research practices. To know more, check out this answer I wrote in Quora.If you wish to try something similar, for a fraction of the cost or for free, have a look at NSR (above), or Mantra Meditation.
Tradition goes as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge.
The most common and universal one is the “third eye meditation”.Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”).
Most commonly it is done on the heart chackra, third eye, and crown chackra.Gazing Meditation (Trataka) — fixing the gaze on an external object, typically a candle, image or a symbol (yantras).
It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”.Kundalini Meditation — this is a very complex system of practice. The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment.
There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi.Kriya Yoga — is a set of energization, breathing, and meditation exercises taught by Paramahamsa Yogananda.
This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation. To learn it, you can apply to receive the Self-Realization lessons, free of charge.Sound Meditation (Nada Yoga) — focusing on sound. Starts with meditation on “external sounds”, such as calming ambient music (like Native American flute music), whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By time the practice evolves to hearing the “internal sounds” of the body and mind. The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.Tantra — unlike the popular view in the West, most Tantra practices have nothing to do with ritualized sex (this was practiced by a minority of lineages. It is not exactly meditation, but an excellent practice to calm the mind and prepare it for meditation. There are several different types of Pranayama, but the simplest and most commonly taught one is the 4-4-4-4. This means breathing in counting up to 4, holding for 4 seconds, breathing out for 4 seconds, and holding empty for 4 seconds. This regulation of breathing balances the moods and pacifies the body, and can be done anywhere.Yoga is a very rich tradition, with different lineages, so there are many other techniques. Kundalini and Chakra meditation should only be attempted with a teacher.Probably the simplest one to try is the “third eye meditation”, which is simple and yields results fairly quickly. For the other types you would probably need more instruction, either of a teacher or a good book (see references above). It means to “investigate” our true nature, to find the answer to the “Who am I?” question, which culminates with the intimate knowledge of our true Self, our true being. When explaining it, however, it may sound very abstract.Your sense of “I” (or “ego”) is the center of your universe. It is there, in some form or another, behind all your thoughts, emotions, memories, and perceptions.
It’s the biggest mystery in our lives.With Self-Enquiry, the question “Who I am?” is asked within yourself. You must reject any verbal answers that may come, and use this question simply as a tool to fix your attention in the subjective feeling of “I” or “I am”. This will then reveal your true “I”, your real self as pure consciousness, beyond all limitation. It is not an intellectual pursuit, but a question to bring the attention to the core element of your perception and experience: the “I”. This is not your personality, but a pure, subjective, feeling of existing – without any images or concepts attached to it. From then you ask “Who am I?”, to bring the attention back to the subjective feeling of self, of presence.
It is pure existence, objectless and choice-less awareness.Another way of explaining this practice is to just focus the mind on your feeling of being, the non-verbal “I am” that shines inside of you. Keep it pure, without association with anything you perceive.On all other types of meditation, the “I” (yourself) is focusing on some object, internal or external, physical or mental. It emphasizes living in harmony with Nature, or Tao, and it’s main text is the Tao Te Ching, dating back to 6th century B.C.
The purpose is to quieten the body and mind, unify body and spirit, find inner peace, and harmonize with the Tao. Here is a brief overview:Emptiness meditation — to sit quietly and empty oneself of all mental images (thoughts, feelings, and so on), to “forget about everything”, in order to experience inner quiet and emptiness.
In this state, vital force and “spirit” is collected and replenished. This is similar to the Confucius discipline of “heart-mind fasting”, and it is regarded as “the natural way”.
One simply allows all thoughts and sensations arise and fall by themselves, without engaging with or “following” any of them. If this is found to be too hard and “uninteresting”, the student is instructed with other types of meditation, such as visualization and QigongBreathing meditation (Zhuanqi) — to focus on the breath, or “unite mind and qi”. There are particular instructions for following this practice, and a good book or a teacher is required.These meditations are done seated cross-legged on the floor, with spine erect. Traditionally it was practiced and taught in secrecy in the Chinese Buddhist, Taoist and Confucianist traditions. Qigong can be practiced in a static position (seated or standing), or through a dynamic set of movements – which is what you typically see in YouTube videos and on DVDs.
The exercises that are done as a meditation, however, are normally done sitting down, and without movement.To understand more about Qigong and learn how to do it, I’d recommend getting a book or DVD set from Dr.



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