Vipassana meditation body scan,free download video meditation techniques in hindi,the secret of platform 13 pdf - Step 3

18.11.2015
Vipassana is the meditation the Buddha practiced after trying all other forms of bodily mortification and mind control and finding them inadequate to free him from the seemingly endless round of birth and death, pain and sorrow.
It is a technique so valuable that in Burma it was preserved in its pristine purity for more than 2,500 years. Vipassana meditation has nothing to do with the development of supernormal, mystical, or special powers, even though they may be awakened. Like the sizzling explosion of cold water being thrown on a red-hot stove, the reactions after bringing the mind out of its hedonistic tendencies into the here and now are often dramatic and painful. Through Vipassana anyone, irrespective of race, caste, or creed, can eliminate finally those tendencies that have woven so much anger, passion, and fear into our lives. As in the Buddha’s enlightenment, a student simply goes deep inside himself, disintegrating the apparent reality until in the depths he can penetrate even beyond subatomic particles into the absolute.
We smile in good times, and are equally unperturbed when difficulties arise all around us, in the certain knowledge that we, like our troubles, are nothing but a flux, waves of becoming arising with incredible speed, only to pass away with equal rapidity.
A Non-sectarian Technique: Although Vipassana meditation was developed by the Buddha, its practice is not limited to Buddhists.
Hindus, Jains, Muslims, Sikhs, Jews, Roman Catholics, and other Christian sects have all practised Vipassana meditation, and have reported a dramatic lessening of those tensions and complexes that affect all mankind.
Vipassana meditation brings peace of mind to the youth of India, at least around Mumbai, according to the Hindustan Times. Vipassana is taught as a living practice of the Buddha’s teaching and it has been passed on for millennia. Vipassana is taught over a ten day period (though there are longer retreats) and is open to anyone that wants to practice this type of meditation. While there is an open duologue with the meditation teacher, silence is observed between the participants. The idea of meditating ten to twelve hours a day for days on end may seem a bit extreme to the uninitiated. But according to the Hindustan Times young people around Mumbai are embracing Vipassana meditation in order to relieve stress. Another reason for the youth to attend the intense retreat is to develop concentration skills that will help them in their studies and career. Advertising executive Labony Kaushal, 25, admits the only reason she thought of giving Vipassana a shot was to alleviate her boredom. The first day, called Zero Day, is where an audio-visual explains the techniques of meditation to the new arrivals… and little else. Ask Kaushal whether she’s noticed any permanent changes and she says, “ I was an angry person who’d react without thinking of the consequences, but I’ve become more patient now. Clinical psychologist and psychotherapist Seema Hingorrany admits she’s seen a substantial rise in the number of young patients opting for Vipassana, and cites stress as the main reason.
Hingorrany says that she gets emails and calls from patients asking what the right age for Vipassana is, but she opines, “It’s not about being the right age, but having the right reason. For those who return from their retreat successfully, Hingorrany notices a change in their composition. The big surprise for most of the students is, as it was for Kaushal, by the tenth day there’s the realization that Vipassana meditation brings peace of mind, that at some point the meditators slip into effortless effort, discover detached involvement and maintain a peaceful alertness. If you found this article useful … please click the LIKE button below to share it on Facebook. The benefits of Vipassana meditation are that as you practice it you will soon see that your thoughts and feelings are part of you but they are not you.
Vipassana is an awareness meditation; it doesn’t involve concentration on the breath, mantras or mandalas and candle flames. No talking, no eye contact with others, no phones, internet, reading or writing: trying to spend all your waking hours during the 10-day course committed to learning Vipassana meditation was difficult enough. But 10-plus hours spent meditating every day, all the time trying to sit – and remain immobile – in the lotus position, while simultaneously attempting to still the mind, to think of one thing only, and nothing else, was almost torturous.
Stilling the mind, trying to clear it of everything other than focusing on breathing, for the first four days, then on the body’s sensations for the next six, proved a Herculean task. Our busy minds run helter-skelter; trying to train the mind to focus on the one task and to have to continually bring it back from its incessant thought wanderings, was a monumental task.
A ringing bell at 4am woke the 51 sleeping, mainly Sri Lankan, participants (there were three female and four male foreigners). The 6.30am breakfast of tea, white rice, spicy vegetables and a banana was served to the segregated sexes in the dining room.
Meditators could sit against the wall or walk outside for short rest periods if they needed a break during the non-group sessions. It was then time for showers, washing clothes and resting before the bell summoned us to the 1pm meditation.
By neutrally observing the changing nature of body and mind; of observing how the body’s sensations continually change, meditators learn the nature of impermanence, suffering and egolessness. Eventually, you become more able to note the body’s pleasant and unpleasant sensations (pain or tension from sitting in one position, for example) without craving or aversion – without having to change your position to alleviate the discomfort, realizing that it is temporary and not permanent. Those meditating become more balanced and learn not to react immediately to everyday life’s perceived pleasant and unpleasant events. I was exhausted after six months of travel in India and felt that doing something completely different would instill a new enthusiasm.
Insight meditation or Vipassana is, it’s said, to be the type of meditation that the Buddha himself taught.
These types of studies have been going on for years; for example a study in 1966, showed elevated alpha rhythms throughout the brains of a group of Buddhist monks, who had a regular meditation practice. More recent studies in neuroscience are showing meditation affects the brain in many positive ways. In a study published in the Proceedings of the National Academy of Sciences in November 2004, Dr. The actual research title of the Harvard and MIT, April 21st study was , “effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex,” which is the explanation that the researchers believe answers the question, why does meditation help alleviate chronic pain symptoms. Naljorma gZa’tsal, like me, is a student in the Aro lineage of Tibetan Buddhism, and has been meditating for decades.


Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance.
The five strengths are instructions on how to live and how to die, and in Zen there is really no difference.
Familiarization means we don’t have to search any further than our own meditation, and we know it. This post continues with the other three strengths and gives a more complete explanation of each of the strengths. With a back ground in engineering and science the idea of a ‘new age’ approach to stress relief seemed foreign to Manish. The words meditation and boot camp are not usually use in the same sentence, but this is exactly what happened for Manish and the number of meditation benefits that he discovered in this ten day ‘boot camp’ was remarkable. Through regular meditation, the mind resets and realises that both pleasant and unpleasant experiences are actually impermanent. The ten day ‘reboot’ camp it turns out was a Vipassana meditation, a form of mindfulness meditation. Sathya Sai Baba, one of the best known gurus and holy men of the twentieth century, with a following of at least twenty million died on April 24th at the age of 84. He encouraged his followers to meditate and sing devotional songs, and to take his darshan — that is, to see him in person, the better to experience his divine presence.
I have met those who have told me that they witnessed Sai Baba confer enlightenment with a touch or a look, others I’ve spoken with told stories of other kinds of magic. I never had the opportunity to visit the ashram or be in the presence of Sai Baba, so for me, he will always have a mystique and therefore a presence in my life. Vipassana retreats last from ten days to three months and are held in complete silence, with the exception of instructions given by the teacher.
WHITE ROCK – Last week my article was about the saving grace of silence in a 90-minute yoga class. One question that is addressed is why would someone want to experience ten days of silence? This blog is intended as an objective and dispassionate source of information on the latest CAM research. If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site. 3 neuroimaging studies (image the structure and function of the brain) suggest that Vipassana meditation might be associated with activation and changes in various areas of the brain. 3 studies in incarcerated populations suggest it reduced alcohol and substance abuse but not post-traumatic stress disorder symptoms in prisoners.
1 study in healthy people suggested it enhanced copying styles and more mature defenses (unconscious psychological strategies to cope with reality and maintain self-image).
However, he continues, “Few and mainly low-quality data are available especially for clinical studies, and current results have to be considered with caution,” with respect to reproducibility of results, placebo effect, and long-term response to treatment.
When you observe sensations in the body with mindful awareness, you will understand the nature of these sensations and develop non-attachment to them. Barefoot Running by Michael Sandler Apr 15, 16 09:59 AMBarefoot Running by Michael Sandler is a step-by-step guide to help runners overcome and prevent injuries. Use Your Mind Power to Stay Healthy Mar 24, 16 01:25 PMUse your mind power to stay healthy and keep running.
Keep Running While on Vacation Feb 17, 16 09:03 AMRunning while on vacation is not as hard as you think even if you are going to a place you have never been before and even if it is going to be hot! It is the highest form of awareness—the total perception of the mind-matter phenomena in its true nature.
Vipassana spells an end to daydreaming, illusion, fantasy—the mirage of the apparent truth. Yet there is an equally profound feeling of release from tensions and complexes that have for so long held sway in the depths of the unconscious mind.
During the training a student concentrates on only one task — the battle with his own ignorance. The truth of impermanence (anicca), suffering (dukkha), and egolessness (anatta) are grasped directly with all the enormous power of the mind rather than the crutch of the intellect.
There is no question of conversion—the technique works on the simple basis that all human beings share the same problems, and a technique that can eradicate these problems will have a universal application. There is a feeling of gratefulness to Gotama, the historical Buddha, who showed the way to the cessation of suffering, but there is absolutely no blind devotion. During this time the practitioner stays at the center, cutting all ties with the outside world. During the first three plus days the focus of practice is, appropriately enough, mental concentration, which is in preparation for formal meditation. In fact at the Vipassana centers around Mumbai, India, (as with all Vipassana centers) there is an evaluation process, like a doctors certificate, required to determine the fitness of the practitioner.
In the beginning most students find the meditation practice to seem more like torture instead of the deep inner peace they are seeking.
For a novice meditator, like Yvonne Moran, a ten day Vipassana meditation retreat was less like a retreat and a lot more like a marine boot camp, at least in the beginning.
The first few days were spent writhing in extreme discomfort and pain as I attempted to sit crossed-legged and erect on the cushioned floor in the same position for what seemed like interminable periods of time.
Their metal cups and plates washed, meditators returned to the basic dormitories or two-three bedroom cottages to sleep.
During these four daily periods, participants were asked to try and remain in one position without moving at all. Lunch at 11am usually consisted of rice, perhaps lentils, a good selection of spicy and some boiled vegetables, with something sweet to finish.
Group meditation continued through the early afternoon, followed by more meditation until teatime, – four crackers and a banana were the usual offerings.
A video talk by lay meditator SN Goenka, who brought the technique from Burma to India, and from where it has spread around the world, followed. But slowly I came to realise it would be impossible to learn this form of meditation without undergoing such an intensive course.


It enables them to face life with more equilibrium, knowing that nothing is permanent and that everything passes. Meditation was something I’d been interested in learning about, and with time to spare, I thought it would be a good idea to attempt it.
When all the different kinds of thoughts, feeling, sensations and images arise, we learn to rest in the stillness, allowing the mind to be as it is, without discrimination or judgment.
There are a few insight meditation centers in the US, in California and Massachusetts, that offer intensive short term (ten day) and long term (three month) retreats.
A research study published on line April 21st in the Brain Research Bulletin showed that a regular practice of meditation can help those who suffer from chronic pain. It was found during that study that it’s the different types of brain waves which regulate the flow of information between brain cells. It’s showing that meditation activates the pre-frontal cortex, causing the release of neurotransmitters, including brain opiates, serotonin, oxytocin and even dopamine, the body’s natural antidepressant. Richard Davidson, director of the Waisman Laboratory for Brain Imaging and Behavior, is a pioneer leading the way, for almost twenty years, using neuroscience to study meditation. Davidson has discovered that monks that meditated on lovingkindness and compassion generated remarkable brain wave intensity, and that this intensely compassionate state of mind could be exercised in the same way a muscle is.
Davidson and his team found if the meditation could enhance the brain’s ability to produce emotions, it might also be used to modify or control responses like depression.
So, while this MIT study has been this week’s ‘hot topic’ in neuroscience and meditation benefits, meditation, it turns out, has been on the ‘new frontier’ of neuroscience for a long time now. She has a background in clinical neuroscience; I have some background in basic neuroscience. Practicing the five strengths on a daily basis will connect you to peace, compassion and joy. His wife had encouraged him to do something different to deal with the business stressor, what he found was a life changing experience.
In the end Manish feel that he had been transformed in powerful ways, the meditation benefits he experienced went deeper than he could have imagined when stepped through the door to the ‘boot camp’ ten days earlier.
Not everyone believed in the magic of Sai Baba, some thought him a complete fraud while others simple saw him as a philanthropist and nothing more. The time headline reads, “The man who was god is dead,” but Sai Baba understood we are all god in disguise. The benefit of practicing Vipassana Meditation is learning be unconditionally happy and know reality as it is, not as we would like it to be.
Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice.
It develops the mind and body connection and teaches us how to give attention to the physical sensations we experience while running. Although a non-secular practice, it was taught by Buddha with the purpose of removing mental impurities and human suffering to achieve ultimate happiness. It provides in-depth instructions and a number of exercises to practice this type of meditation. Most conditions in our bodies have been created by our thoughts.The mind makes all decisions that are responsible for the body's condition. And the purification of the mental processes is achieved through panna—the wisdom of insight.
Vipassana is described as the essence of the teachings of Buddha, the experience of his teachings, because he attained the experience of the truth in meditation, so meditation is truly the essence of the teaching. Each day thereafter new practices or steps are introduced, until day ten when the silence ends. I thought that 10 days of not talking to anyone would be good for me, since I’m not a very talkative person anyway.” Kaushal didn’t do any research before signing up, which she recommends for anyone who’s rolling the idea around in their head. I got a headache on the first day, which is something they warn you of because your body is not used to it,” she recalls. And every day, it felt like I was running a never-ending race,” she says, adding, “But by the final day, I didn’t want to come back to Mumbai. They feel themselves very resistant to the forced timetable (like getting up at four or four thirty in the morning), the sparse facilities, instructions of the teacher, all the discipline and even the technique itself. This seems to be happening as the result of control over specific brain waves, the alpha waves. Invited and encouraged by the Dalai Lama in his research on the effects on the brain of meditation, Davidson has given the chance to examine Tibetan Buddhists in his own lab.
You can experience increased body awareness and tranquility through self-exploration and self-observation.
The teacher is simply a well-wisher pointing the way he has charted through his own long practical experience. We learn how to observe the interplay of the four physical elements within ourselves with perfect equanimity, and find how valuable this ability is in our daily lives. The tenth day is preparation for reentry into the everyday world, and the course end on the morning of the eleventh day.
It was, apparently, a way of gaining strength from everyone undergoing the same process simultaneously. And it’s these alpha waves that create the patterns which minimize distractions reducing the chance that other stimuli will get the meditators attention. Insight meditation can free us from burdens and suffering so we can enjoy peace and harmony. It is a science of the mind that goes beyond psychology by not only understanding, but also purifying, the mental process.
With this heightened sense of awareness and unbiased attitude towards the sensation, the pain will diminish or disappear. This is the essence of vipassana.Vipassana teaches us to understand the phenomena within our own bodies.



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