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01.01.2014
Vipassana meditation brings peace of mind to the youth of India, at least around Mumbai, according to the Hindustan Times. Vipassana is taught as a living practice of the Buddha’s teaching and it has been passed on for millennia. Vipassana is taught over a ten day period (though there are longer retreats) and is open to anyone that wants to practice this type of meditation.
While there is an open duologue with the meditation teacher, silence is observed between the participants. The idea of meditating ten to twelve hours a day for days on end may seem a bit extreme to the uninitiated. But according to the Hindustan Times young people around Mumbai are embracing Vipassana meditation in order to relieve stress.
Another reason for the youth to attend the intense retreat is to develop concentration skills that will help them in their studies and career. Advertising executive Labony Kaushal, 25, admits the only reason she thought of giving Vipassana a shot was to alleviate her boredom. The first day, called Zero Day, is where an audio-visual explains the techniques of meditation to the new arrivals… and little else. Ask Kaushal whether she’s noticed any permanent changes and she says, “ I was an angry person who’d react without thinking of the consequences, but I’ve become more patient now.


Clinical psychologist and psychotherapist Seema Hingorrany admits she’s seen a substantial rise in the number of young patients opting for Vipassana, and cites stress as the main reason. Hingorrany says that she gets emails and calls from patients asking what the right age for Vipassana is, but she opines, “It’s not about being the right age, but having the right reason. For those who return from their retreat successfully, Hingorrany notices a change in their composition. The big surprise for most of the students is, as it was for Kaushal, by the tenth day there’s the realization that Vipassana meditation brings peace of mind, that at some point the meditators slip into effortless effort, discover detached involvement and maintain a peaceful alertness. If you found this article useful … please click the LIKE button below to share it on Facebook. This entry was posted in How to Meditate, Meditation Benefits, Meditation Help, Meditation Techniques, Types of Meditation and tagged Meditation Benefits, Stress relief, types of meditation, Vipassana meditation, Vipassana Meditation Brings Peace of Mind by Tommyji. During this time the practitioner stays at the center, cutting all ties with the outside world. During the first three plus days the focus of practice is, appropriately enough, mental concentration, which is in preparation for formal meditation. In fact at the Vipassana centers around Mumbai, India, (as with all Vipassana centers) there is an evaluation process, like a doctors certificate, required to determine the fitness of the practitioner. In the beginning most students find the meditation practice to seem more like torture instead of the deep inner peace they are seeking.


Vipassana is described as the essence of the teachings of Buddha, the experience of his teachings, because he attained the experience of the truth in meditation, so meditation is truly the essence of the teaching.
Each day thereafter new practices or steps are introduced, until day ten when the silence ends.
I thought that 10 days of not talking to anyone would be good for me, since I’m not a very talkative person anyway.” Kaushal didn’t do any research before signing up, which she recommends for anyone who’s rolling the idea around in their head. I got a headache on the first day, which is something they warn you of because your body is not used to it,” she recalls. And every day, it felt like I was running a never-ending race,” she says, adding, “But by the final day, I didn’t want to come back to Mumbai. They feel themselves very resistant to the forced timetable (like getting up at four or four thirty in the morning), the sparse facilities, instructions of the teacher, all the discipline and even the technique itself. The tenth day is preparation for reentry into the everyday world, and the course end on the morning of the eleventh day.



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Comments to «Vipassana vs samantha»

  1. Aglayan_Gozler writes:
    And day trip with and daylong retreats at VIMC.
  2. zZz writes:
    Instances feel relaxed as a byproduct of your mindfulness observe you.