Ways to meditate to relieve stress test,the magic book by rhonda byrne free download pdf in hindi 2014,the secret agent theatre o cast,website secret zoo batu malang - Downloads 2016

22.07.2015
In today’s times, meditation is not just a hobby but has become almost like a necessity in order to de-stress and have a peaceful mind. You ought to clear the clutter from both your mind and your surroundings in order to be able to meditate properly and effectively. When you have found a clean and quiet place to start meditating, you are ready for meditation. Are you seeking a way to get rid of stress, sleep better, eliminate anxiety, relieve depression, boost intelligence, creativity and confidence, slow ageing, increase energy, creating remarkable emotional changes at the deepest level? I want you to have all the information you need to really understand what this cutting edge meditation tool can do for you. Our remarkable Holosync® audio program will accelerate your mental, emotional, and spiritual growth in ways that will amaze you. I'll make this promise to you, however: reading this entire letter could represent a major turning point in your life, and will be well worth the few minutes it will take.
In 1985 I became aware of and began experimenting with a remarkable audio technology I found mentioned in a research paper published in Scientific American (October 1973) by Dr. Dramatically lower stress levels and increases your ability to deal with whatever comes at you from the world, calmly and clearly. Experiencing these deep meditative states for a little while each day provides a super-enriched environment for your nervous system, causing enormous (and very beneficial) changes in the brain. On a purely mental level, it is believed this increased communication between the two hemispheres of the brain is what separates the Einsteins, Edisons and Mozarts from the rest of us (that is, until now!).
Even more impressive are the positive changes in mental and emotional health created by daily use of Holosync meditation techniques. My view is that all so-called dysfunctional feelings and behaviours (including those I just listed above), are all attempts to cope with being pushed over this threshold. This is a lot like a runner who begins with a certain physical threshold, but raises it by running every day until what would have overwhelmed the person in the beginning becomes easy.
Like you, I've been searching for something for most of my life — most of the time, not finding it.
I heard meditation would help, so at age 19 I started meditating - an hour, sometimes more, every day - and kept it up for sixteen years! You name it, I tried it at least once - usually with single-minded devotion and dedication. I still remember the first time I listened to a cassette tape using a crude forerunner of the more advanced and refined technology we now use in The Holosync Solution. And, unlike the traditional meditation I'd been doing - which was hard work, often frustrating, and often didn't feel like it was getting me anywhere - this was effortless! Over the next three or four years I went on an incredible journey as I began to experiment with this new technology. As I began using them, unresolved emotional material began to surface and be released, followed by periods of incredible clarity. During my meditations, I began to have all kinds of inner experiences - experiences I'd read about but never really expected to have.
I shuttled back and forth between incredible experiences and powerful release of unconscious blocks.
Sometimes this process was intense as I worked through some of these old issues, but because of the super-clarity and awareness - and peace - that followed each breakthrough, it was definitely worth it (as you will see for yourself). I also noticed that my mind was getting sharper, that mentally things seemed to flow better.
I later learned that a Nobel Prize-winning scientist, Ilya Prigogine, had developed a theoretical model regarding the evolution of complex systems (like the human mind) that described these quantum leaps in awareness and brain-power I was experiencing - to a "T" - and explained why they happened! I also read up on the origins of this type of mind altering technology - how studies at the Menninger Clinic back in the 1970s determined the brain wave patterns of deep meditation, and how a researcher at Mt.
This cutting-edge information, the fruits of all I went through during my experimentation, is packed into the follow up and support materials you'll receive should you choose to take advantage of the totally risk-free offer I'm going to make you so you can experience this amazing program for yourself. As I continued to use Holosync meditation, I just couldn't believe how much my life was changing. And everyday I would retreat to my meditation room to lose myself for a while in deep, renewing meditation with my Holosync soundtracks. And although great things were happening in my outer life, the really big change was happening inside (where it really counts). And all because of the effects of a simple - but very powerful - technology on a simple cassette tape! Finally, I just had to put all I'd learned and experienced into something I could offer to others, at a very affordable price, and in a very modest way Centerpointe Research Institute was born.
You, however, can take advantage of all the mistakes, all the wrong turns, all the blunders - and all the discoveries - I made as I perfected what I humbly believe is not only the most powerful personal development tool ever created, but - in the support and follow up materials - the most sophisticated, effective, and easy-to-use method ever developed for dealing with the kind of rapid positive changes you'll experience in this program. In just a minute I'm going to share with you what some very excited scientists, who've been researching this technology for the last twenty-plus years, have said about this technology.
At its highest, most rapid levels, though, beta is associated with anxiety, disharmony, and dis-ease. As you become more relaxed, your brain wave activity slows into what is called an alpha brain wave pattern.
In certain delta frequencies the brain releases many highly beneficial substances, including human growth hormone, which we ordinarily make in decreasing quantities as we get older, resulting in many aging symptoms including loss of muscle tone, increased weight gain, loss of stamina, and many diseases associated with ageing. Researchers at the University of Wisconsin announced to the media in 1990 that they had injected synthetic growth hormone into a small group of elderly men between the ages of 61 and 81. These treatments were, unfortunately, very expensive (about $14,000 a year) and the effects disappeared when the treatments were discontinued.
But you can stimulate the production of this and other beneficial substances, easily and safely, by exposing yourself for a little while each day to our revolutionary Holosync technology! DHEA acts as a buffer against stress-related hormones (such as cortisol), which is why as you get older and make less DHEA you are more susceptible to stress and disease. So how does Holosync audio technology affect levels of these three substances having so much affect on the quality (and length) of your life? In just three days, over 68% had increases in DHEA levels, with an average increase of 43.77%. Cortisol, on the other hand, was down an average of 46.47%, with positive changes in 68% of the people, and with several people having decreases of 70 or 80%.
Melatonin levels increased an average of 97.77%, with positive changes happening in over 73% of the people. By the way, these research subjects were listening to the exact same soundtracks you'll be listening to in the Centerpointe program.
Based on the results I've seen over the years in people using these meditation CDs, I'd be willing to bet we'll discover listening to Holosync stimulates production of a number of other vital neurochemicals associated with improved emotional health, lower stress, and increased mental functioning. As we slow the brain waves from beta to alpha to theta to delta using Holosync, there is a corresponding increase in balancebrain synchrony, or brain synchronisation. What this means to you: As the brain waves slow and the brain balances, you more and more tap into what scientists call whole-brain thinking, or whole-brain functioning. This type of brain function has been associated with geniuses - the Einsteins and Mozarts of the world. As amazing as it may seem, we really do now have a method for tapping into this kind of whole brain, integrative, super-functioning, high-performance, creative thinking-a level of brain functioning that up until now has been reserved to .
Synchronising your brain can quite simply catapult you to much higher levels of effectiveness in your life.
Great men and women of history did not merely have superior intellectual capacities within each hemisphere [of the brain]. And don't forget, the super-deep meditation and brain synchronisation you'll experience with this technology creates some truly amazing changes in mental and emotional health. I've been a meditator for over 25 years and for the last few years I've had a dreadful sinking feeling that no matter how dedicated I may be, I will probably NOT reach my goal in this lifetime: good meditations and occasional breakthroughs were interspersed by months (often) of tedious un-happening meditations. My levels of anxiety and depression have CONSISTENCY & STEADILY improved over the 16 week period. I'm glimpsing what is possible for me & it's looking far brighter than it was 16 weeks ago. So you can get the maximum benefit from this powerful technology, we've created a comprehensive program called The Holosync Solution. Each time you listen, the Holosync meditation technology will give your nervous system a very specific audio stimulus through each ear, affecting a part of your brain called the olivary nucleus, and taking you into a state of super-deep meditation. Result #1: A very pleasurable experience during listening, and often for some time afterwards, because listening puts you into a deep meditative state that will, quite frankly, absolutely astound you.
Here's what happens: At a certain point (generally after about four months), your brain will have made all the changes it needs to make to handle the stimulus from Awakening Prologue. This second, deeper level is called Awakening Level 1, and usually takes about 6 months to complete. Let me be very clear, though, that each level is complete within itself and there is no obligation to continue to the next level - although (like most people) you'll probably find yourself saying "Wow! You see, it turns out that in these slower brain wave patterns, your typical left-brain filters are bypassed, and the affirmations (personally chosen by you and recorded in your own voice) go directly to your unconscious mind, creating change at a very deep level-to your specifications. So, after the initial Awakening Prologue level, all the soundtracks are custom made, with the addition of personal affirmations, which you choose and record in your own voice. Finally, here's a third big reason why our program is different from any other personal growth or mind expansion tool on the planet: our extensive follow up, support and education to help you get the most from the program.
Follow up support letters every two weeks during Awakening Prologue, describing how meditating with Holosync technology affects the brain, how you're likely to respond on a week-by-week basis, and how to easily handle the accelerated changes you'll experience. When you move to Awakening Level 1, you'll also receive my book The Management of Evolutionary Change, delving even more deeply into the subject of smoothly handling deep and rapid change. Our free, monthly e-mail newsletter, Mind Chatter, with articles about many personal growth issues, feedback from other program participants, book reviews, and other information designed to help you with the program and your personal growth in general.
In short, we offer to develop a relationship with you so you can take advantage not only of our expertise about this remarkable technology, but also about the process you go through as you make the kind of accelerated positive changes it creates. The cutting-edge expertise, follow up and support to smooth out the process so you can make the really deep changes you want to make, easily and effortlessly. First Drawback: I'll warn you, right up front, that this program will create a revolution in your life.
I'm sure you know which parts I mean - those that are for the most part out of sight but nonetheless operate under the surface to sabotage you, create turmoil in your life, and make you less than happy.


We provide extensive and effective support services (at no charge, as part of the cost of the program) from an extremely knowledgeable support staff with years of experience in the program, to help you minimise any discomfort (discomfort, in this program, is definitely optional).
We've never had anyone - considering the phenomenal results - who didn't think it was well worth it. If you aren't - if you don't think the incredible mental, emotional, and spiritual benefits of this program are worth the time commitment - this isn't for you. Not unless you find increased happiness, greater peace of mind, improved mental functioning, greater self-awareness, better emotional health, and a feeling of greater aliveness dangerous.
And, the program has been heartily endorsed by scores of doctors, naturopaths, and mental health practitioners, as well many other leaders in the personal growth field.
We feel very confident, after over 18 years of investigation and hundreds of thousands of hours of use (not to mention at least 12 years of research in this field by others prior to my own involvement), that the program is 100% safe and will deliver to you an absolutely remarkable, positive, life-changing experience. I'll send you Awakening Prologue for the special introductory price of A$317 plus A$10 for courier shipping anywhere in Australia, total A$327. This price includes the three main soundtracks you'll need to participate in this initial level of the program.
You'll also receive unlimited access to our Support Telephone Hotline (or support by email or fax, if you wish), so there will always be someone available to answer any question you might have about your experience.
To make it even easier for you to give this program a try, you can even pay in five easy monthly payments of A$68 each, total A$340 (Visa, Mastercard, Amex only).
Quietude - this beautiful and very relaxing meditation soundtrack features the Holosync technology at the alpha level.
Oasis will take you deeper, into the theta brain wave state, a state of increased creativity. These two beautiful (and powerful) soundtracks normally sell for A$58.42, but they're yours FREE just for trying Awakening Prologue. Finally, as an added bonus only with this offer, you'll also receive a very special 2-soundtrack set, Super Longevity. Finally, if you order before Tuesday, April 3, 2007 we'll also send you a special Research Report (A$15 value) outlining the exciting scientific research behind this groundbreaking new technology. Worst Case: You gain a real education about the latest scientific breakthroughs in mind technology and how really deep change happens in the brain - plus you'll experience a whole year of extremely deep meditation and resulting positive core-level changes. Even one of the remarkable quantum leaps in personal growth brought about by Holosync soundtracks - and the tremendous positive emotional changes that will accompany it - could change your life forever. Many of our program participants have commented that they experienced more deep change in the first four months of our program than in three to five years of intensive therapy costing anywhere from A$8,000 to A$20,000! And, if it doesn't do all of this for you, just send it back within one year for a full refund! Anxiety is common among people with rheumatoid arthritis, said Patience White, MD, a rheumatologist and vice president of public policy and advocacy for the Arthritis Foundation. Meditation and relaxation techniques are a wonderful way to combat anxiety when you have rheumatoid arthritis, according to a 2011 research review in Rheumatic Disease Clinics of North America. A good soak in a hot bath can relieve rheumatoid arthritis pain, according to a 2012 review in the Journal of Hand Therapy. Please can you outline the main findings of the recent survey by Reader’s Digest and the Alzheimer’s Association?
Summer is the season of Lyme disease, a bacterial infection transmitted to humans through the bites of blacklegged ticks. Multiple Sclerosis (MS) is a progressive autoimmune disorder that wears away at the coverings that protect the nerve cells.
The symptoms of attention deficit hyperactivity disorder (ADHD) can present parents with many challenges. Refined carbohydrates, like in desserts, white flour, and candy, can make our cortisol levels go through the roof – a trigger to stress. If checking your email is a constant task, think twice about how needed it might be, especially when you first wake up or right before you go to bed.
Research shows that listening to music, especially classical music, may help us unwind a little faster than we thought.
Keep yourself up to date, with what is going on in the Ecoki Community by subscribing to the Ecoki RSS Feed. But whats so wonderful about it is that you can hear faint vibration sounds after a while, when you first heard nothing in between the main sounds. I personally find that this type of meditation music works very well as a focus when meditating. Whenever you get distracted by a thought or a sensation, simply return your focus to the sounds, or wait attentively for the next. If you liked this post and want to know more about meditation, you can sign up to our newsletter below. Join our community, receive our newsletter, and learn how to improve your life with meditation. It is a quote from Buddha himself, about how our own stillness can help remove us from our pain, and show us the way. Meditation has been found to help reduce stress, treat depression, cure addictions, as well as help us enhance certain parts of our brain and increase concentration. If you read the quote again in the light of this, I am sure you can see how Buddha was right – not only in a spiritual sense.
Meditating regularly can relieve you of unwanted stress, related ailments and several other health problems as well. In fact, I guarantee it will positively change your life in ways that will absolutely astound you.
What I've just outlined is the predominant profile of a long-term participant in our program. Gerald Oster's original research and on our own research and experimentation, we've created a very powerful audio technology called Holosync®, which we place inaudibly beneath peaceful music and environmental sounds. When that threshold is exceeded, we attempt to deal with being pushed over it with a variety of coping mechanisms, including anxiety, anger, depression, overwhelm, sadness, substance abuse, and many others. Occasionally, I found little pieces of it, but (until I found Holosync) I never could put it all together.
I tried just about everything to get my act together — seminars, workshops, several kinds of therapy, rebirthing, firewalking, bodywork, subliminal CDs, hypnosis, diet, herbs, even colon cleansing (and a few things I'm even a little embarrassed to admit I tried).
It was only ten minutes long, and I have to admit I was very sceptical (as you may be right now), but when I finished listening, I felt more peaceful than I usually did (on a really good day) after 45 minutes of meditation - calm, centred, mentally sharper, somehow more in touch with myself. I gathered together tone generators and some other equipment, went into a recording studio, and began making experimental soundtracks for myself. Sometimes I would have plateaus where it did not seem like a lot was happening, but every time I thought I 'd changed as much as I was going to, the process would start up again and more positive changes would follow.
The breakthroughs, and the new insights that accompanied them, once they were made, seemed so obvious it was hard to understand why I hadn't felt that way before! As amazing as it sounds, I could see myself becoming more intelligent, more focused, more intuitive, and more creative.
But the way I'm able to handle them now - well, it still amazes me how easy life has become. As the year 2004 began, we had over 160,000 people in 172 countries (on every continent but Antarctica) using The Holosync Solution, and we're still growing by leaps and bounds. In retrospect, I went through more struggle than was necessary, considering what I know now about how the process works. But first, I want to give you a little education about the brain wave patterns created as you use the technology - and the fascinating role they play in your moment by moment existence. The most rapid is called a beta brain wave pattern, the pattern of normal waking consciousness. Alpha patterns vary from deep alpha, a state of deep relaxation often referred to as the twilight state between sleep and waking, to the higher end of alpha which is a more focused yet still very relaxed state.
Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, and what are called integrative experiences (in which we make broadly-based positive changes in the way we see ourselves, others, or a certain life situation). In the slower theta brain wave pattern, the brain makes lots of relaxing endorphins that really do - as you will see (or rather, feel) when you try it for yourself - melt your stress away. Generally people are asleep in delta, but there is evidence that it is possible to remain alert in this state-a very deep, trance-like, non-physical state you'll have to experience to appreciate.
Over the many years this program has existed, I've consistently noticed that participants looked (and reported feeling) younger and more alive, but until Dr. It's something called brain synchronisation - and I'm going to tell you how achieving it through your use of Holosync meditation CDs can profoundly change the way you experience yourself and your world, increase your happiness and sense of inner peace, and allow you to tap into genius-like abilities.
It's using both sides of the brain to think, instead of using one side at a time, as we usually do. Quite frankly, I suspect this is the same type of higher brain function of, say, a Lee Iacocca, a Walt Disney, a Stephan Hawking, and other creative, high-performance individuals like them.
This is exactly the state many people call being "in the zone," where you're functioning at the top of your game! They had phenomenal levels of emotional commitments, motivation, attentional capacity - all of which reflected the highly integrated brain in action. Anger, depression, sadness, anxiety, substance abuse, and a whole universe of dysfunctional feelings and behaviours fall away - even in people who have "tried everything" without success!
The thought crossed my mind that it's like spending 25 years tied to the kitchen sink and suddenly I have a dishwasher — WOW! The day your CDs arrived was the day I threw my anti-depressants in the rubbish and gave away whatever alcohol I had left. Also, I now start the day listening to your CDs and instead of drinking 3 strong cups of coffee, I drink more mellow green tea - my body does not need the really strong caffine fix like before.
I feel I have finally tapped into the start of a fantastic program that will help me immensely to discover the many unique aspects of 'me'.
The letters have given me ideas and ways to help cope with some of the emotional and physical 'stuff' that comes up and is looking to be released. This program is something I feel can very powerfully help you do that, greatly enhancing the quality of your life and helping you create dramatic and powerful personal change. The initial level is called Awakening Prologue and includes several powerful Holosync soundtracks (on CD), comprehensive support materials and services (which I'll explain in a moment) and a huge package of introductory materials explaining the program and what's likely to happen as you use it.
In order to process and handle this stimulus, your brain will create new neural pathways between the left and right sides of the brain, until over time it has created a new structure that can easily handle the stimulus we're giving it.


So-called dysfunctional feeling and behaviours gradually fall away, and life becomes much different (and much better)!
At a certain point, your nervous system will finish creating the new structure it needs in order to handle the Holosync stimulus it's been receiving.
At that point you're like the runner who's been running three kilometres a day for several months, and now three kilometres has become easy, because the body has created the physical structure it needs to handle it. There are, in fact, twelve levels after Awakening Prologue, each with progressively lower carrier frequencies, if you choose to experience them all. Soon after you start the program, we will send you more information about this new silent communication technology, how it works, and how you can add it to your CDs. In this program, you will resolve these issues, and I have to admit that sometimes it can be - at least temporarily - uncomfortable.
And, actually, we've found that whatever upheaval you do experience is not only temporary, it will generally be no greater than whatever you're already creating in your life. Though you're free to do less (and progress more slowly), we suggest you start with a half hour of meditation each day with the CDs, progressing to an hour a day. At this point well over 160,000 people in 172 countries have used Holosync audio CDs to improve their lives. It also includes a hefty Special Introductory Package of written materials explaining the scientific basis of meditation, how deep change really happens, the scientific background that makes Holosync technology work, and how to get the most from the program.
Since alpha is the brain wave pattern of super learning, Quietude is also perfect for listening while reading, learning, or studying, or to play in your work space to keep you refreshed and alert for hours.
Plus, we'll send you another very powerful free Holosync soundtrack worth A$38.38 about three weeks into the program (but I'm going to keep that one a secret for now).
Giampapa and I have specially created this two-soundtrack set to address the issue of ageing and longevity - and though it normally sells for A$76.85, it's yours FREE just for trying Awakening Prologue. Anytime during that year, if you aren't convinced this is the most incredible growth tool you've ever used, and that it does everything I've described here, just return it and we'll cheerfully and quickly refund every cent of your product purchase. Awakening Prologue, on the other hand, taking four to six months to complete, is only A$327 including shipping by courier anywhere in Australia - between A$1.78 to A$2.66 a day! Remember, you receive A$489.35 worth of materials for only A$317, plus A$10 courier shipping anywhere in Australia, total A$327. And, you can even pay in five easy monthly payments of A$68, total A$340 (Visa, Master Card, Amex only). Remember, if you order before Tuesday, April 3, 2007 we'll also send you a special Research Report (A$15 value) outlining the exciting scientific research behind this groundbreaking new technology.
People become anxious because of their pain and because they sometimes aren’t able to do the things they used to do. For example, moderate massage reduced pain, increased strength, and improved range of motion in a group of 42 people with rheumatoid arthritis in their shoulders, arms, wrists, and hands, according to a May 2013 study from the University of Miami published in Complementary Therapies in Clinical Practice. A 2009 research review in The Cochrane Library found that aerobic exercise and strength training both are helpful in relieving pain and reducing anxiety in RA patients, whether done in a traditional setting or in a water-based program.
Studies have shown that meditation can provide a buffer against anxiety and stress, improving your positive outlook on life.
Nearly everyone in a small group of British RA patients reported positive effects from acupuncture in a 2009 study published in the journal Complementary Therapies in Medicine.
A lack of sleep has been shown to prompt inflammation and make people more aware of their pain, according to a review of literature in the 2013 Encyclopedia of Sleep.
Aerobic exercise can increase our levels of norepinephrine, a chemical that helps our brain and body deal with stress. Instead, focus on omega-3 rich foods, vitamin B5, which helps with cortisol, and cutting back on caffience – a natural stimulant. When you start and end the day by constantly being plugged in, it gets us right into work mode before we have a moment to relax.
This type of music can calmi the mind and body, because they produce two tones of similar frequencies into each ear.
Eat lunch on your lunch hour, for example, instead of spending it working, typing emails, and talking with a client.
Any sort of stress-reducing activities takes our focus away from our own thoughts and worries.
You should go to a park or your garden or any place where you know you can sit peacefully for quite a while and not be unnecessarily disturbed by anyone or anything. Concentrate on your breathing and try not to think anything else that would occupy your mind and then stress you out. Every one of these results has been experienced and reported to us by participants in the program we've created around Holosync®, our proprietary version of this amazing audio technology.
But even the person with the normal threshold can be pushed past their threshold from time to time, depending on what’s going on for them. As this happens, your dysfunctional feelings and behaviours happen less and less often because it becomes less and less likely that whatever is happening in your environment will push you over it and trigger these feelings and behaviours in the first place.
I could hardly wait for my meditation time each day to find out what was going to happen next.
We make less of it as we age, and since during sleep many important rejuvenating substances are created in the brain, the inability to sleep soundly can dramatically decrease the quality of your life and greatly accelerate the ageing process.
The program has started to help me have more clarity of thought and a sense of seeing the big picture in everyday situations. Thank you for your concerted efforts in developing & marketing this technology (at such reasonable prices I might add).
Your life will come into balance in a way you never could have imagine, and your level of happiness and inner peace will increase dramatically - no matter what your life is like now.
If you choose to participate in this program, you'll eventually have to deal with the parts of yourself you've so far avoided dealing with. The program will create a new balance in your life, and the out-of-balance parts will most likely put up a struggle as you bid them farewell. For most people it's minimal - but it is a possibility, and I thought you should know about it. My bet is you'll eagerly look forward to these sessions, though, rather than seeing them as a chore. So far, I'm not aware of even one person who has reported any negative results (other than a little bit of discomfort from time to time as part of the healing process). Everybody always promises the moon with these personal growth approaches, and I know I've promised you a lot here. And, you can still keep the free bonus soundtracks (worth A$173.65) and all the written materials as my gift to you just for trying Awakening Prologue.
If you're not 100% impressed by the results, just send it back within one year and we'll cheerfully refund your money.
It’s important to relieve this anxiety, however, because it will make you even more aware of your RA misery, Dr. A massage therapist will work the muscles and joints of your body, helping them become more loose, limber, and flexible. The Arthritis Foundation actively encourages patients to exercise as a way to relieve RA-related stress and anxiety. They experienced reduced swelling, less pain and increased energy, and reported feeling less stress and more peacefulness. On the other hand, people with rheumatoid arthritis who get adequate sleep feel less pain and feel happier and more positive. Just slip in, lay back and relax, and your anxiety will flow away with your RA aches and pains. Research has shown that when you slow your heart rate and relax specific muscles, it can offset the effects of our body’s response to stress. Take some time to meditate, sit out on the patio, read, or even watch TV before we have the overstimulation of instant stress. Called binaural beats, this creates a beat at a certain frequency in the mind, and the brain naturally falls into sync with it. If you feel uneasy or pain, you may not be yet ready because your mind is still on other things. We call the program The Holosync Solution™, and we really believe you'll find it the end of your search for something that really works.
Increased communication between the left and right hemispheres of the brain, leading to what scientists call "whole-brain functioning" - and all the benefits I've already mentioned!
Eventually, though, I realised that the deep underlying cause of my unhappiness wasn't being touched by any of these things. I seemed to more easily find solutions to problems and situations that had given me trouble before. It also interferes with learning and memory and is, in general, bad news for your health and your well-being. When levels are low, you're more susceptible to ageing and disease; when they're high, the body is at its peak - vibrant, healthy, and able to combat disease effectively. It gives you a kind of meta-awareness, a new perspective - a view from a higher spot on the mountain. The anger within myself has been worked through and dissolved; instead of being a bit of a sad sack from time to time I am now happy and content. All I want is the chance to prove to you that everything I've said in this letter is absolutely real and true and that this technology, and the program I've created around it, truly will change your life.
Plus, you can keep all the free bonuses as my gift to you just for trying this powerful program. What is important is the fact that you’re engaging in something that will take your mind off of the stress, and it is something that you fully enjoy. Even just five minutes a day when you wake up or before you go to bed can centre you in the right place.
I began to live a whole new kind of life, one that was light years from where I had started.



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