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21.05.2015
The professionals apparently check their body mass, fat ratio, and water retention so as to make sure they are healthy?
Oh one more thing, up until two days before the actual show the girls have to drink a minimum of one gallon of water a day! It says something, that so many men think of these women as their ideal babe; but I say GOOD LUCK trying to find real women like this that are living and breathing.
Adriana Lima is one of those super models who are known for their beauty and talent.  She has a spontaneous passion for combining beauty and brain in their all activities regardless it is the business campaigning of Maybelline or for walking on the ramp for a charitable mission. Recently this Brazilian beauty became mother for her second child and the most surprising fact is she came back in her awesome figure within one week of her delivery as if she was never pregnant.
At dinner she takes only salad as the controlled portion keeps her fit and well-toned in the next day morning.
However, her diet is a doctor recommended diet and she plans her diet after measuring her blood sugar and blood pressure. Adriana practices HIIT where she has to practice some high intensity exercises with little breaks for low intensity exercises simultaneously.


Adriana also does practice other exercise whenever free like ‘capoeira’ that help her to stay fit and flexible. Adriana loves to practice boxing because she pampers her reflex and natural flexibility by fighting with the punch bag. This kind of sex appeal has been achieved by having expert marketing, amazing catalogs, expensive fashion shows, and of course, the worlds most beautiful models. That’s a lot of H2O, but I guess it’s to simulate food at this point so it is likely a welcome snack to these literally starving models?
It is ridiculous and it is likely that you’ll lose all your hair or have a kidney just up and fail on you if you keep this kind of diet going for too long!
One of the Victoria’s Secret Agents, Lima is rated by Forbes as one of the super models who are more than 7.9 million in a year. She never skips her breakfast but with different combination, she starts her day where nutrition and calorie are reciprocating each other.
She has expressed her complacency with Yoga that it keeps her flexible and helps her in concentrate her work out schedule.


Two days before the show the girls are told to drink water as they normally would, and then 12 hours before the show, no water consumption is allowed! Now this single comment can explain the frenzy of fitness freaks for knowing her diet and workout special that is the secret behind her mesmerizing beauty.
Her favorite combinations are raisins and the white portion of an egg, or museli with yogurt or milk with honey, etc. The models are now working out twice a day, every day for the three weeks leading up to the show. Anyway these models all have to work out regularly, and I’m not talking regularly like I work out 2-3 times a week, oh no I’m talking every single day for the three months before a show!



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