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15.12.2013
How To Cultivate Your Spirit and Eliminate Destructive Habits Using Mindfulness Meditation? Mindfulness has been used to refer as psychological state of awareness, this is a practice that promotes processing of information and character traits. This reminds us to appreciate the present, although past important but in meditation – past is just a memory and the future is a fantasy projected in the movie screen of the mind at the moment. To accept yourself is one of Mindfulness Meditation is teaching, we tend to forget how well we do and sometimes self-doubt and self-hatred comes along the way. When we meditate, we try to reduce the negative energy brought by bad decisions, in the process, we begin to treat our self as it if it’s a close friend.
With this we can produce more positive vibes that strengthen our optimistic point of view and other good character traits. Sometimes we find it cynical when we do things our own way, we try to bypass others just to accomplish desired goals, by that, it serves as a barricade towards the feelings of others. With this, we now accept them as to what they are really wholeheartedly, creating intimacy, concern, and a deeper meaning of love.
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Prevention of Drug Use in ChildrenReview: Trinity San Yu (Mandarin Program)Guest Post: Do regular reading habits feed children’s brain development? Exploring the infinite potential of the mind - what are we born with and what are we really capable of? Dr Shen-Li Lee is a freelance writer and mum to two boys who have been the inspiration for her ongoing study in child development and education. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. Have you ever found yourself at home thinking about work, and then at work you seem to keep thinking about home?
Or maybe you’ve met someone new and realized you forgot their name the second after they told it to you? How often are you fully present in the moment rather than thinking about the past or future?
We all have the ability to be present, but most people only experience tiny moments of presence before jumping back into thought, doubt, or worry.
Stress, anxiety, frustration, lack of focus, and feeling frazzled are all side effects of bouncing from one thought to another, rather than being right here, right now. Mindfulness is a state of being where you are relaxed, aware, and paying attention to whatever you are doing in the present moment.
This passive oberver mode, allows you to be present and oberve without judging your circumstances, thoughts or feelings as either good or bad. You bring your attention fully into the present moment and let go of judgements and, thus, they stress, anxiety, and fear that appears as a result. And all we have to do to accomplish this is to take control of the mind, and focus our thinking right where we are. A person that practices mindfulness is said to have better memory recall, both long-term and short-term, as well as stronger decision-making capabilities. Equally as important, mindfulness has been scientifically proven to lessen the risk of heart attack, decrease blood pressure, aid in digestive health, and even strengthen your libido! But mindfulness can be done from the comfort of your home… with no drugs or equipment necessary. Mindfulness does this essentially by getting your mind off of autopilot… where you think, say, and do literally whatever your subconscious tells you to.


But, for those new to mindfulness, it’s best to start in a quiet spot without unneeded distractions. This includes could be your bedroom, or any room where you can close the door, and be at ease, without interruptions or distractions.
So once you’ve found a peaceful location where you won’t be disturbed, find a comfortable and relaxed position. This means avoiding sitting in that old, rigid wooden chair, or lying down on a hardwood floor. It also helps if you sit it in a way that isn’t hunched over or stiff and one that keeps your core relaxed. Once you’re quiet, comfortable, and centered, lightly place your attention on your breathing.
When a wave ripples up onto the shore, at its peak, it doesn’t immediately dive back into the ocean… it slowly begins to recede… steady and peaceful. One thing many people believe when they hear the word, “meditation” is that, in order to do it properly, they are not allowed to think.
With a mindfulness meditation you are perfectly at ease to think, sense, and feel whatever arises. You acknowledge your thoughts, and feelings instead of chasing them like a rabbit down a dark hole that leads to anxiety, depression, and hopelessness. With mindfulness meditation instead of trying to stop thinking, you become fully present in whatever you are doing or experiencing.
Become aware of how it feels to be sitting, the feel of the chair beneath you, and the ground below that. You shift into the perspective of the observer, into fully being and experiencing the present moment. For starters, when you’re practicing mindfulness, you are not attempting to solve any problems. With mindfulness all you’re trying to do is come to an understanding and acceptance of how you feel, and the state that you’re in.
Once you realize that you’re allowed to think whatever you’d like as long as you’re observing your thoughts, you’ll realize that your thoughts really weren’t going anywhere anyway! Before, you were just a passenger. You believed that your mind was taking you where you wanted to go. Maybe you hear a sound and your ego takes back over to help you decipher the source, or a light flickers through the room and you begin to wonder where it came from. Before you know it, that flicker has taken you out of the moment, your mind now back in the drivers seat begins to run.
Much like the tide and, breathing, when this happens, you can just gently ease your minds back to the present moment.
Once you practice mindfulness enough, you will come to realize that we are all born anew in each moment. Although Melanie no longer offers private readings, she has several recommended partners who are available to help you get answers, right now! Click Here To Get A Free Angel Message & To Receive Updates When New Messages Are Published!
Mindfulness Meditation is a research-based form of meditation derived from an ancient Buddhist practice called Vipassana or Insight Meditation. It was designed to prevent the mind from experiencing fear and anxiety by focusing your attention on your breath and other inner and outer experiences with acceptance and compassion.
By paying attention to your thoughts, physical sensations, sights, sounds, smells and anything else that you might not normally notice you cultivate a peaceful state. Although mindfulness skills sound simple, they take a lot of practice to perfect since being mindful is so different to your normal way of thinking.


Our minds are often engaged in thoughts about the past or the future – thinking abut what we need to do or going over what we have done, which prevents us from being in the moment and from knowing what is going on around us at any given time. The primary focus in Mindfulness Meditation is your breathing, but the primary goal is a calm, non-judgmental awareness, allowing thoughts and feelings to come and go without engaging with them, which eliminates excessive worrying and anxiety.
Direct your attention to your breathing, making sure to breathe in and out deeply through your diaphragm.
When thoughts, emotions, physical feelings or external sounds occur, simply accept them and allow them to come and go without judgment. When you notice that your attention has drifted off and is focused on your thoughts or feelings, simply recognize this and gently bring your awareness back to your breath. Practice Mindfulness Meditation for 15 minutes each day to realize the benefits of a calm, peaceful and relaxed mind.
Much of the science we know today about meditation has derived from an academic model of training mindfulness that was developed at the University of Massechussettes Stress Reduction Clinic (now known as the Center for Mindfulness) by Jon Kabat-Zinn. The question of what is mindfulness should also address that it is not a religious practice, but has gained significant popularity through buddhist meditative practices that heighten our ability to cultivate mindfulness in our everyday lives. To show the relevance of mindfulness in todays society and to help answer the question of what is mindfulness, here are a couple of infographics to help. By meditating, we open up the channels that links us to our close relatives and dearest companions. She searches for the balance in child development methods and educational philosophies that will encourage the nurture of happy, confident and successful children.
You’re paying attention, and observing your thoughts and feelings as if from a distance. It is the process of living in the moment, and becoming fully present, and awake in the exact moment you are in.
It brings you into a state of receptivity where you can tune into the blessings of Spirit, and the guidance from your team of angels. Practicing mindfulness in a way that is easier initially will help you to build the skill so you can then leverage it in more stressful situations and chaotic locations. This means bringing your awareness inward, and focusing on being present in the moment, rather than thinking about the past or worrying about the future. You become fully aware of yourself washing dishes, walking down a trail, or brushing your teeth.
That is the job of the ego, and by constantly attempting to solve problems, the ego often finds problems that aren’t really there! It reminds you of your challenging day, obligations, or unknown future which then leads to worry, which in turn leads to irrational thought, and suddenly you’re somewhere else entirely!
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With the growth of mindfulness meditation as an intervention for stress, anxiety, depression, pain and many other common ailments, this is quickly becoming a big question arising all over North America. From my experience, it is a way of being purposefully aware of what’s happening in the moment and this state can be applied to everything that we do, bringing a fullness of experience, understanding and presence to our actions.
Notice how you feel in your body, and just for now, enjoy simply breathing, being, and becoming fully present with yourself here and now. As far as you are and feel present with every little thing, then you are already practicing mindfulness.



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