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You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation. Taking time out has always been a vital part of improving the quality of life, refreshing our understanding of events and re-charging the spirit.
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. It helps you look inside to rediscover and reconnect with your original, spiritual essence. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation.

A day Retreat is an opportunity to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the important factors governing our everyday experience.
It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realisation. Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, exercise it with knowledge and wisdom. Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds.
By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

These include self identity (the basis of real inner power) and the art of creating and maintaining harmony in our relationships.
An opportunity to gain insight into the practice of Raja Yoga meditation and look at the practical application of spirituality in daily life.  Spend one day to re-treat yourself to the treasures of your spirit! We will also explore the power of thoughts and how they can bring harmony in our relationships.
Learn to harness thought power to create better relationships in your life.We will share methods to deepen our link to the Source of unconditional love.

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