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In various research studies over the years it has been demonstrated that during a single, short session of yoga, your memory improves and your focus becomes stronger.
Studies conducted, including in a more recent one at the University of Illinois, demonstrated that, following on from yoga practice, participants were more able to process information quickly, focus their mental resources more directly, and update information gathering processes more effectively than they were able to do when devoid of the yoga session. There’s much more to yoga fitness than wrapping your feet around your neck while simultaneously bouncing up and down as you voice some form of mantra from deep within your midst. It truly does epitomize the ideology of a perfect mind to body workout, but is devoid of any requirement for pumping tons of iron and sweating so profusely that you feel like you’ve been in the shower on completion of your workout. Yoga fitness is for people of all ages – from the teenager who is looking to tone up in general, to the 40-something year-old who wants to retain suppleness and control their weight in a more-than healthy manner, to the pensioner who is keen to maintain a healthy level of poise in addition to increasing their longevity of age.
But for the rest of us who are perhaps not quite so familiar with the pursuit, it’s true what they are saying – yoga can and does increase brain power. A recent 8-week study which was carried out by researchers in Illinois found that when a sizable group of 55 to 79 year olds performed hatha yoga and meditation just three times each week, they were then better able to perform various tasks such as task-switching, information recall, as well as mental flexibility. Just as yoga helps to increase brain power, the ancient art form is also responsible for improving concentration. Nevertheless, it’s extremely important that, in order to gain the best results, you perform your chosen asana correctly, and in which case, it’s wise to join a class or to engage the services of a professional. It has proven to be beneficial to perform your yoga sessions in the morning when you are at your most flexible in order to gain the maximum benefits. There are many different yoga asana that can aid concentration but the one we prefer, particularly so if you are a beginner, is the Padasana, or Lotus Position.
To begin, practice the lotus position for 10 minutes at a time, while making an effort to increase the duration as you develop your expertise.
When I was registering for the Yoga Journal Conference in Colorado, I decided I would sign up for classes that would push my boundaries a little – take me out of my comfort zone. Tantric yoga is about being at home in yourself, relaxing in your body exactly as you are – relaxing into the experience exactly as it is, and the mind is the obstacle to relaxing into the present moment.
According to Rod Stryker, When you completely relax into the experience of life, you can let spontaneous things occur instead of trying to control everything on your life. Tantric yoga is about waking up the dormant parts of ourselves, dissolving the parts of ourselves that are asleep…converting dormant energy to awakened energy. To get started on a basic level, practice being extremely present to whatever is going on in your life. A friend of mine told me about a very simple way of practicing present moment awareness when she’s getting caught in her crazy thoughts. Here’s a video with some of the teachers from the Yoga Journal Conference explaining a little bit more about tantra. So, overall I’m glad I opened myself up to learn more about a subject I felt pretty clueless about. The Art Of Meditation is a French book by Matthieu Ricard, which needs to be translated into many other languages. You start your life boggled by curiosities and there are too many questions haunting you like ripples.
Deep meditation helps you gain control over your breathing, and in effect, your nervous system.
Your brain is made of too many convolutions and is practically impossible to map down fully. The concept holds that when one focuses their mind in concentration on an object the mind is transformed into the shape of the object. During dhyana, the consciousness is further unified by combining clear insights into distinctions between objects and between the subtle layers of perception. As we fine-tune our concentration and become more aware of the nature of reality we perceive that the world is unreal. Meditation becomes our tool to see things clearly and perceive reality beyond the illusions that cloud our mind. Testimonials"I would highly recommend Teddy for anyone like me who doesn't like routine and needs a little extra boost to get in shape." - Farah A.
Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior.
This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within. More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are. In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment.
Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old.

Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me.
Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic.
You may not know it until you try it, but meditation or yoga can bring about some amazing health benefits. There is a growing body of evidence which points to this relationship going in both directions. The bowel is generally reactive to overwhelming and continuous stress in anyone’s life. Various food allergies and sensitivities, for instance, can have a significant impact by exacerbating irritable bowel symptoms when left unidentified and therefore not properly addressed.
The GI tract, especially the colon, can be quite sensitive to the emotional state and psychological state of individuals who are genetically predisposed to bowel conditions.
In this way, not only will the periods of regular relaxation short-circuit the body’s continual injurious stress response, they will also create the internal environment for self-healing to take place.
There is a school of thought which acknowledges that the human body conducts most of its healing during the hours of sleep, particularly deep sleep.
There is also the understanding within Ayurveda that healing can be greatly accelerated while in silence — not only the silence found within a quiet and peaceful environment, but also when the mind is silent without so much mental chatter. In this manner, there is considerably less stress in both mind and body so that more energy can be directed to the functions of repair and rejuvenation.
Get the latest key natural health information from NaturalSociety with our daily newsletter, and receive three free health guides and one full length E-book! The concept is that a quick 20-minute yoga session will not help you to slim down, stay more grounded, or increase your body’s flexibility. Yoga fitness comes from the practice of flexing different body parts and focusing deeply on each body part as you do so.
For sure, those ancient yoga gurus in Asia know a thing or two when it comes to the power of this particular discipline. Furthermore, you should also ensure a consistency with the particular asana that you prefer to use. It’s true to say that, as we’ve been discussing, yoga is not merely beneficial to your levels of concentration, but also to your physical health and your emotional well-being.
Sit erectly with legs crossed, your left foot resting over your right thigh, while the right foot should be resting on your left thigh. You’ll find that your level of concentration will also increase if you perform the routine regularly.
I know from experience lately that dancing along the edge of the comfort zone is where the true magic happens in life. I have to give the disclaimer that I’m a total newbie to this information, completely 101. Through present moment awareness, stripping away the past and future stories, you can refine your perception of what is actually happening. Notice the times in your life where you’re zoning out, fantasizing or worrying about the future, replaying the past, judging, wishing reality were different, or not paying attention. She simply stops, looks around, and notices everything her senses can pick up – the colors, textures, smells, sounds, etc. You can sit still and focus deeply on your breath, practice using mantras, or try tantric breathing techniques.
It is all-encompassing and gives many ways of meditating practices and its countless benefits. However, proper meditation makes you analyze all occurrences in actual light, and show you wisdom.
We learn to differentiate between the mind of the perceiver, the means of perception, and the objects perceived, between words, their meanings, and ideas, and between all the levels of evolution of nature. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time.
You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self. It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good. Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. One recent study even shows how meditation can actually help with the gut disorders, irritable bowel syndrome and irritable bowel disease, by altering genetic signals. These claims have been made by Ayurveda practitioners for decades, but have waited for scientific verification.

Just as the relaxation benefits of meditation can change gene expression for the better, intense and prolonged psychological stress can cause genetic damage. Gluten sensitivity and allergies to dairy products are two of the more common found to be present in those individuals with bowel dysfunction. When there is a history of bowel disease in a family, perhaps one of the best ways to break the generational cycle is to engage in a daily meditation practice. In view of the dramatic positive results, there is every reason to believe that mediation and similar yogic practices can alter the bodies reactions to other stress-related ailments. So along with a few other boundary-pushing classes (like an arm balancing workshop…eek), I signed up for an all day tantric yoga intensive with Rod Stryker and Sianna Sherman. When you live in this consciousness, you’ll spontaneously do the right thing in the right way, without any precalculation.
Someone in the workshop gave the example of paying very deep attention to people who are talking to you or telling you stories, instead of thinking about other things. I have so much to learn, this is only my very vague understanding of the tip of the tantric iceberg. You tend to create a vision of the world and when that vision is destroyed, you get depressed. Through meditation, you can check its speed and remain composed even in extreme moments of crisis. To realize your actual potential and understand the true picture of reality, you need to resort to different levels of Meditation. Vajrasana is perhaps the most effective where you sit cross-legged with steady body balance and looking ahead. You will then remain quiescent even in a landslide, and find out ways of survival, when others panic and crumble down. It involves concentration upon a point of focus with the intention of knowing the truth about it. Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation.
The various diseases and medical conditions which are directly related to those stresses will likewise worsen and be mitigated accordingly. Of course, there are usually other cofactors which will contribute to their advancement, diet being the most prominent one.
Both of these food groups, along with other proven food allergens, have been shown to consistently increase the inflammatory response in those with IBS and IBD. Not really sure why, except I know absolutely nothing about tantra and felt kind of nervous about it, so I just made myself go.
In the end, you become as composed and deep as an ocean, a stage when all hardships seem superficial to you. Hypnotists achieve mastery over a minute portion of their brain trough immense concentration.
When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien.
You can, should you prefer, carry out the Half Lotus position, also known as Ardha Padmasana. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work.
Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system.
The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere.
Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen.
This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt !

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