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Greenpath Ashtanga YogaGreenpath Ashtanga Yoga, Authentic yoga teachings in Asia, Europe and USA since 2001, Director, Clayton Horton. Click here to download the PDF version of the Ashtanga Yoga Primary Series presented by Clayton Horton. This class presents fundamental technique of the sun salutations and standing poses of Ashtanga yoga. Learn the important details of breath and movement of the Ashtanga "jump back" and "jump through".

Kriya Hatha Yoga deals with asanas that aid a person in both mental and physical relaxation. En ce qui concerne les postures de Yoga, que l'on appelle aussi asanas, il n'y a pas de limite d'A?ge A  respecter.
The asanas, pranayama, meditaion and mantras make the person aware of all his actions, dreams, desires and aspirations.  A person can benefit completely from Kriya yoga only if the willingness of body, mind and heart is in line with the soul’s desire to be perfect and pure.
Today I have the pleasure to present you three new asanas with Misslopez yoga expert, Marisol Hume from Chile living in Sweden.

Une Yoga-Asana (le terme asana signifie posture stable) se doit d'A?tre maintenue pendant un certain temps.

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