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This isn’t Fonda’s first yoga video—in addition to her 20 plus videos on aerobics, she made one yoga video on VHS in 1993. Fonda, who has had a full life as a performer, political activist, healthy living proponent, and, more recently, Zen meditator, is still quite active in the world and online. On the cover, she sports a pretty long blonde braid and a full-body maroon leotard that is reminiscent of the 1980s. The DVD has both morning practices and evening practices, and she uses props and modifications to make the practices more accessible.

She posts a new fitness You Tube video every Tuesday as part of BeFit’s Jane Fonda: Primetime Health and has written extensively about her connection to spirit (she has a whole section on her site devoted to Relationships and Spirit). Now, the sassy and svelte senior citizen has come out with a new yoga DVD for those who want a gentle practice—like newbies and other senior citizens.
Her new DVD shows a more mature Fonda (even though she’s wearing a very similar outfit!), with cropped hair and, still, a remarkably youthful figure. We think she looks terrific—not just for her age, but for any age—and hope this new DVD will inspire seniors to keep moving.

However, though she may be Jane Fonda, she openly admits that she’s not immune to the aging process. According to her website, Fonda has osteoarthritis, and has had a knee and hip replacement, as well as back surgery.

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