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After a long weekend of Yoga Teacher Training my husband and I started to talk about yoga and spirituality. My husband has played stringed instruments throughout much of his life and one of his favorites is the guitar. Intrigued, I asked him to break down his idea for those of us (me) who are musically challenged (because the idea that I could be musical at all is very appealing). It is so automatic when we come into forward fold that we often do not think about each little movement and sometimes we do not think about the body parts or muscles that are moving.
Now that we have the foundation of our metaphor, let us now return to how we actually make music when we do yoga. This is such a beautiful way to think about how we move in yoga (not that yoga is not already beautiful) and I think it expresses a sort of non-denominational spiritual side of yoga. Amanda Perez and her husband have been living an alternative lifestyle since 2004 that has allowed them to travel the majority of the United States. From artists who are well known in the yoga community like MCYogi and Wah!, to lesser known world electronica music, there’s something on this album to complement your practice.
Erica Rodefer Winters recognizes the signs among students in the class she teaches at a local gym. Wooded trails and even urban hikes are drawing yogis out of the studio to experience yoga without walls. We started to throw around ideas that spirituality can exist in so many of our daily motions or hobbies.

While I was describing a sequence from a Power Yoga class I recently took at a local yoga fest, my husband compared his knowledge of song building through notes and cords to the sequence building in a yoga class.
As we make our descent, we draw the front torso out of the pelvis so that we lengthen the torso.
During this pose we keep our knees as straight as possible and bring our palms or finger tips towards the floor.
When we are ready to come up, we inhale and bring our hands back out and up as we press the tailbone down and into the pelvis, allowing us to rise with a long front torso. In the above description you will notice that all five guitar fingers are used: our two arms move out and up, our two legs are firmly grounded and connect us to the earth and our spine is straight and staying strong as we bend.
While we descend in uttanasana we are exhaling and each time we let gravity work its magic while we inhale and exhale in the posture. We pick and create our songs to create a harmony between us and the universe, or, if you will, we are tuning ourselves to the universe.
If you have been to any yoga class in which you and at least one other person have practiced the same poses at the same time, you may have noticed a different feeling than when you practice alone. Music, whether you play it or listen to it, can be very spiritual, and it is also a universal expression of emotions. Both currently reside on a sailboat in Florida and once Amanda’s yoga teacher training ends in January 2012, they will set sail for a yet to be determined destination. Both potentially create music, and the music that is created can tune our bodies to the universe around us.

All the time we have energy moving through us and we are breathing and changing the expression of our song.
So for example let’s say a yoga teacher wants to craft a class around the Muladhara chakra (the root chakra). Personally, I have noticed that when I practice with others there is a heat that builds up naturally from the use of all the bodies in one space but there is also something more. The hand that strums the strings is our breath or possibly our prana (life force), or in musical terminology our vibrato. And when we reverse and come back up we are using the same five notes in a different way to create another cord. When we as a group are engaged in ujjayi breath during our practice, there is a vibration that occurs in the room that will resonate with me even a few hours after the practice. Vibrato is a musical effect consisting of a regular, pulsating change of pitch and is used to add expression to music. An ideal practice to harness Muladhara chakra will keep bringing us back to postures that encourage us to root ourselves into the ground, and our song will be one of feeling grounded, centered, energetic, and strong (well, only if we play the song correctly). There is also a certain feeling of joy and accomplishment that I can sometimes feel in the room (stronger than just my own feelings).

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