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The 3-day Hridaya Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a foretaste of a meditation retreat and those who don’t have enough time for a 10-day retreat. Price: Hridaya Yoga has 3 pricing options to make our teachings accessible to as many people as possible. Supporting Price is for those who have the resources to support the spiritual work of those with fewer financial resources.
Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our Meditation and Yoga Center in Mexico in 2012.
Some of the mediation we have practiced at our yoga breaks recently have been influenced by Dr.
Has this ever happened to you while driving to work: you have a long and heated argument with somebody about your work, only to find at some point that you are alone in the car?
If you are routinely out of touch with the present, you may miss more than the morning commute. Mindfulness Meditation is about learning to experience life fully as it unfolds—moment by moment. Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.

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As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list for the next available retreat.
But you are already tense, perhaps even angry, feeling the stress of events that may not happen at all, or that will no doubt unfold differently from the way you have imagined. But there are better ways to do it than through the haze of unconscious preoccupation and absorption. You might be thinking of other things while playing with your children, lost in thought when you are with friends, missing tender moments with your lover, oblivious to the beauty of a sunny day or the place you are in short, missing out on life. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. What I noticed more than anything, was how quiet my mind became - this was something I wasn't expecting. Kabat Zimm started up a mindfulness centre in 1979 and has done some profound work for mindfulness, healing and stress reduction. The meeting is over, but you are experiencing the stress of these mental arguments for the rest of the day.

We all spend much of our lives unconsciously absorbed in a future that hasn’t happened yet or in a past that is already gone and in the process, spend much of the day out of touch with the present moment, which is the only time we ever get in which to live or act. To ensure enrollment in a chosen retreat, we recommend booking early as possible—at least one month in advance. They are going nowhere, and you are out of touch, lost in a fog of your own creation — however important the real issues may be. And so, we can easily miss out on the opportunities that the present moment is constantly offering us. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity.

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