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Yoga is not something that I believe can be explained easily in one paragraph on a website, if you search the internet you will find infinite explanations, opinions and information that you could spend a lifetime studying (and most of us teachers do!).
Modern yoga has deviated significantly from the traditional spiritual practice that it is based upon and undoubtedly what you experience in a class is just the tip of the iceberg.  However, the tip is a great place to start and yoga is something to be experienced so I’d suggest getting along to a class, with us or elsewhere and staying wherever you feel happy and comfortable to learn.

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