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We've all had sleepless nights from time to time and for me they can really take a toll causing moodiness and even worsening my anxiety (a vicious cycle). Yoga nidra relaxed my mind and body so I could fall asleep more easily and provided deep relaxation, which my body desperately needed at the time. I think many of us can use more relaxation in our lives—time to unwind, unplug, and de-stress. Have you ever finished a yoga class with savasana and found that you were in a blissful place in between being awake and asleep?
The practitioner sits or lays in a comfortable position and is led through methodical guided imagery and body scanning, a meditation, with the aim of deep relaxation or yogic sleep. The practice can last anywhere from 20 minutes to an hour. Yoga nidra is scientifically proven to lead to deep relaxation and rest, improve the quality of your sleep, calm your nerves, improve mental focus, and increase your overall well-being. The benefits of yoga nidra extend to anyone who wants to find more relaxation and better sleep.

I hope yoga nidra helps you find peace amid the chaos, stillness within, and a more joyful life.
Posted in Meditation, Yoga for anxiety, Yoga for depression, Yoga for relaxation, Yoga for veterans, Yoga nidra on March 5, 2014 by Katie.
Una respirazione rilassata e profonda equilibra ed espande il prana (energia vitale) e prepara la mente alla meditazione.
Infine si conclude la lezione con la pratica di Yoga Nidra, uno degli stati di rilassamento piu profondo che si possa sperimentare mantenendo la piena consapevolezza; Yoga Nidra rende la mente calma e lucida, equilibrando i due emisferi del cervello e incrementando la conoscenza e la creativita.
Questo modo di strutturare le lezioni si basa sugli insegnamenti di Swami Satyananda Saraswati, che ha fondato l’International Fellowship Movement in India nel 1963 e la Bihar School of Yoga. I partecipanti sono pregati di portare un tappettino e una copertina per il rilassamento finale. Preghiera del Padre CelesteDal punto di Luce entro la Mente di Dio Affluisca luce nelle menti degli uomini.

The owner of the Lotus Center recommended that I try listening to a yoga nidra recording before bed. There are plenty of free recordings of yoga nidra practices (links below), so you can do it anytime, anywhere.
Considered the definitive guide to yoga nidra, this book is easy to read and packed with guidance on the practice and science on why yoga nidra works. Whenever my anxiety is bad, I have trouble falling asleep and staying asleep once I do drift off. Dal centro ove il Volere di Dio e conosciuto Il proposito guidi i piccoli voleri degli uomini; Il proposito che i Maestri conoscono e servono.

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