Yoga nidra a meditative practice for deep relaxation,the secret chamber lego,confidence tricks - Step 3

Yoga Nidra creates an altered state of consciousness allowing the practitioner to enter the realm of subconscious and create effective changes in their life through physical rejuvenation, and the introduction of positive affirmation.
During a typical class, teachers use a variety of techniques — including guided imagery and body scanning — to aid relaxation. A collection of 11 guided Yoga Nidra practices to help calm the nervous system and release negative emotions and thought patterns, led by certified teacher and social worker Karen Soltes. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Most people are familiar with the power of affirmations, but affirmations can be made infinitely more effective if one is to access the subconscious mind to plant the seed of a new belief.

Unlike a quick Savasana at the end of an asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it — usually between 20 to 45 minutes. Having suffered from chronic fatigue for almost 15 years, as a result of food intolerance and allergies, Carmen re-established her health through yoga and nutrition.
Yoga Nidra is a part of the Pratyahara, one of the eight limbs of yoga, and is so inherently powerful that it has been kept secret for nearly 4000 years until the 1960’s when it was reintroduced to western students by Parmahansa Stayananda Saraswati. Once you reach this deepest state of physical and mental relaxation, the nervous system unwinds, which is the foundation of the body’s well-being, and the mind becomes receptive to new concepts. As a result of her experiences Carmen has a great enthusiasm for sharing her knowledge on yoga and wellness.

As we access the subconscious through specifically designed sequences of visualizations you will have an opportunity to implant an affirmation of your choice, which will then manifest in your life.

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