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These yoga mats are easy to clean and seem to feel better and last longer than most others. This class will be the perfect blend between strength & softness, using Taoist movement to challenge the Yogis balance, coordination and strength followed by a smooth transition toward Yin poses cooling and slowing the practice to a point of stillness. Theory – Introduction to the Yin practice looking at the difference between a Yin and a Yang approach of body exercise, why rhythm is the key feature of the practice ? Theory – Talking about bones compression in the body, looking at skeletal variations of the pelvis, femur, tibia, spine, and scapula. Theory – The 4 Tattvas or principles of Yin Yoga will convey the essence of the Yin practice from a bio-mechanical point of view as well as examining psychological impact of the practice on the Yogi.
Asanas (yoga postures) are designed to provide your body with this necessary changing orientation to gravity.
The first few pelvic tilts reveal any traces of low back pain, but after 10 to 20 pelvic tilts, the pain is gone. Beginners: Move back and forth between Down Dog and Plank making sure the distance between your hands and feet does not change. It may seem like you are just standing there, but bringing the body into alignment is hard work. Beginners: Strongly engaging the legs and pressing them down will help you bring your chest higher.
Advanced: You may want to include Knees, Chest, and Chin in your first few Sun Salutations as you warm up before going on to Chaturanga. Sun Salutations (Surya Namaskara in Sanskrit) are the core of a Vinyasa style yoga practice.
When we work from our larger, peripheral set of muscles, we can actually feel more fatigued and listless than ever.
You will also start to lengthen your hip flexor muscles so that you can stand taller with less effort.  This is done by utilizing the teachings of safe, Yoga exercises. Though yoga does little to build strength and power in an individual, it is the best exercise when one wants to increase the endurance, the stability and the stamina.
Yoga also helps ‘detoxify’ the body, improves our health, and gives our confidence a boost. Here is a list of yoga exercises that you should perform to lose weight from the  lower belly and be healthy.
For this exercise, sit down on the floor (mattress) with your legs spread out straight and your back straight. Learn the basics of YinYoga, a quiet practice which has transformative effects on body and mind.The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. But most days will allow for this 10- to 15-minute sequence that stretches the back, hamstrings, and hips, problem areas for many people. Do them slowly, and keep going until any pain is gone and the movement feels fluid and good.

Start on all fours, bringing the wrists underneath the shoulders and the knees underneath the hips. Let the movement in the spine start from the tailbone, so that that neck is the last part to move. Repeat the Cat – Cow Stretch on each inhale and exhale, matching the movement to your own breath. Come to your hands and knees with the wrists underneath the shoulders and the knees underneath the hips. Engage the quadriceps strongly to take the weight off the arms, making this a resting pose.
Check that the distance between your hands and feet is correct by coming forward to a plank position. From Downward Facing Dog, draw the torso forward until the shoulders are over the wrists and the whole body is in one straight line.
Press the forearms and hands firmly down, do not let your chest sink, press back through the heels.
Lift up all your toes and let them fan out, then drop them down creating a wide solid base.
Rotate both thighs inward, creating a widening of the sit bones, and tuck your tailbone in between the sit bones. The neck is long, the crown of the head rises toward the ceiling, and the shoulder blades slide down the back. From Knees, Chest, and Chin position, release the tops of the feet to the floor and press them down.
Roll your shoulders back and lift the chest higher, while keeping the low ribs on the floor.
Or keep the palms on the floor and start to straighten the arms for a more intense backbend. Bring the chest and chin forward and down to the floor, placing the chest right between the hands. A sun salutation is a series of poses done in succession so that one pose flows into the next. We put makeup or creams on our skin, we puff out our chests, we stick out our bellies, we over extend our hip flexor muscles.
You will start to feel refreshed and revitalized through the practice of Yoga, as this works from deep within the core of the human body.
This is because these exercises mainly refer to holding yoga poses for a long period of time and thus involves little movement and lesser chances of hurting oneself.
So to lose weight from the lower belly, yoga will be able to help but itself needs aid of some other basic routines.
You may also bend at your knee so that the extended arms and the lower legs (from the knees) are parallel.

To start this yoga, you have to lie down on your back and your hands should be behind the shoulders in such a way that the fingers point towards the body. Turn out the right foot at right angle then turn then your left foot in such a way that it makes an angle of 45 degrees. Regular practice at approximating the asanas and using breath and gravity to allow you to relax further into the pose is (hatha) yoga. Your butt will not actually leave the floor, but you will feel your low back press into the floor. Try visualizing the line extending forward through the crown of the head and backwards through the tail bone.
The pace of the flow and how long the poses are held may vary, but the movement is done in accompaniment with the breath. Yoga trains the tranverse abdominus muscles to support the spine and back through the core, instead of relying on the hip flexors and larger rectus abdominal muscles. Your breathing muscles will be more open and stronger so that you can breathe in more oxygen. While any type of cardiovascular exercise is adequate, you must perform the exercise long enough.
If you spend a lot of time in front of your monitor, then you really need to get up and stretch for at least five minutes each hour. Do not step the feet toward the hands in Down Dog in order the get the heels to the floor.
Integral to the functional design (and health) of your body is to have a constantly changing orientation to gravity. You will work more efficiently so that there will be less stress on your organs, your heart, and your nervous system.
Over time, damage can occur due to the toxins that have build up in our organs.  Fat can build up over time and put stress on our heart, causing a heart attack or stroke.
You will feel better from within and eventually you will notice an improvement in the outer you as well. Our pancreas can also stop working properly, due to too much insulin in the system, thus creating diabetes. Proper diet as well as implementing the teachings and exercises that make up the yoga principles can retrain our internal organs to support our physical self..

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