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26.09.2013
When you think of weight loss and exercise, your mind more than likely thinks High Intensity Interval Training (HIIT), endurance running, a hill-heavy spin class, or a grueling hour-long boot camp where a drill sergeant of a personal trainer barks burpee orders at you.
When you think of yoga, your mind most likely imagines “ommm”, gentle music, poetic instructions from a friendly teacher, and performing the downward dog and chaturanga dandasana. Yoga, “a system of exercises for attaining bodily or mental control and well-being” (Merriam-Webster), is a form of exercise that can aid in your weight loss journey by eliminating stress, strengthening your core, satisfying your cardiovascular system, and so much more. If you are ready to kick start the new year with a new, lighter you, why not consider yoga as a part of your weight loss regime? Next time you are at the gym, pick up the schedule of yoga classes and find a few that fit into your schedule. This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
When you start including yoga in your daily fitness regime, you will automatically be driven to follow a healthy and nutritious diet. There are a lot of yoga asanas (poses) that help boost your metabolism, which plays a major role in losing weight. We always say that losing belly or losing weight is not hard only proper diet and yoga exercise is important.  If you include these two things in your life then you will find yourself in perfect shape. Regular practice of yoga exercises like Suryanamaskar, Kapalbhati pranayama, Ardha halasana, Bhujangasana, Dhanurasana, Halasana and Nauksana is the best way to lose belly fat.
Good for improving function of kidney, liver, heart, stomach, pancreas and reproductive system.
We all know that to lose weight you need to eat healthily and get regular exercise, however for some exercise can be difficult; perhaps due to injury. Well, if you are serious about weight loss then perhaps restorative yoga could be an option.
The poses you will try will be similar to those found in normal yoga, but they will be performed while supported by props such as a pillow, blanket or chair to ensure you are able to maintain balance. The aim of restorative yoga is to help heal your body and mind, in particular those that suffer from injury or illness, or an emotional issue will experience the greater reward.
Restorative yoga has been shown to activate the parasympathetic nervous system, which can help to relax your muscles while performing the poses.
Back in 2013 in a study published by the American Journal of Managed Care, Dr Araneta of the University of California discovered that restorative yoga led to more fat loss than through stretching.


Her team of researchers learnt that not only was restorative yoga better for fat loss, but also that the volunteers for the study were also able to maintain their losses better than those in the stretching group.
It was believed that the restorative yoga was able to calm the mind, which would help to reduce the production of cortisol produced by the body. What are the Other Health Benefits of Exercise?We all know that exercise alongside a healthy diet is a .. Quick Weight Loss Diets that are Actually DangerousIf you are trying to lose weight you maybe tempted by .. 16 Tricks to start eating a Mediterranean DietResearch has shown the Mediterranean Diet to be one of ..
Is Gut Bacteria and Weight Loss Linked?Did you know that your gut bacteria has an impact on .. You most likely define yoga as a calming practice to ease your mind of work, holiday, and family stress, while lengthening and releasing tight tendons and muscles. If you would prefer to practice at home, add a couple of yoga videos to your DVD collection, or find tutorials online. Hillary has a Bachelor of Science in Food & Nutrition Communication and is a current student at the Institute of Integrative Nutrition.
You will need to include minerals, nutrients and vitamins in your diet and get rid of sugared drinks, fizzy sodas, and food with gluten in it. A high rate of metabolism helps your body to break down complex food into simple components and keeps your body fit and healthy.
Doing Yoga at a particular time of the day or twice every day can highly enhance your fitness level. Sign up for a yoga class or get in touch with a professional yoga teacher and start your journey to a calm mind and healthy body! Plans to build 2 more theatres in Trivandrum!‘Cafe Unplugged’: Hangout tranquilly with food and musicActor Jinu Joseph arrested at Abu Dhabi Airport!
While yoga is typically associated with stretching, 60 to 90 minute flows of body-weight exercise is stress on your muscles.
Additional body weight can imply that your organs are not working as efficiently as they could be, and would benefit from a detox. Weight gain can often be an indication that your body is under some sort of stress, whether physical or emotional.


She is the blogger behind Nutrition Nut on the Run and the Assistant Coordinator for a corporate wellness program.
There are many benefits of doing yoga as it is the perfect balance between exercising and a spiritual experience.
While doing yoga or meditation, you need to think of positive things like I am healing, I am aware, I can do it, I am happy and healthy as opposed to negative thoughts like I am so fat, I am lazy, I don’t think I can do it or Am I looking stupid. Several styles of yoga, including: Ashtanga, Bikram (also known as hot yoga), and Vinyasa Power Yoga, incorporate sequences of poses that will raise your heart rate, make your muscles burn, and leave your berry pink Lululemon tank damp, if not drenched in sweat. There are shelves of pharmaceutical drugs that claim to detox your body… with unfamiliar chemicals and hefty price tags. A regular yoga practice, of whichever style, will assist in clearing your mind of excess worry and anxiety. She prefers her chocolate dark, coffee iced, exercise intense, and vegetables locally-grown. Yoga poses like the dog split, plow pose, shoulder stand and the half moon pose help you boost metabolism. If tedious time on the treadmill is not your thing, yoga can be a source of physical activity that will burn calories and help to melt the pounds away. In other words, yoga will aid in building long, lean muscle tissue that will increase your metabolism, burning more fat as you transform into a slimmer you. With a clearer mind, you can tune into your body’s needs by eating and exercising intuitively. You may eventually begin to notice that you are eating with intent, and paying attention to your hunger and satiety cues. By practicing twisting and inverted yoga poses, you will find yourself living more comfortably in your own skin.



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