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This is my favorite type of meditation because it is simple enough for me to do without the need for guidance.
Zazen Meditation is also known as "sitting meditation" because all you have to do is sit and stay present.
Many believe that practicing Zazen will also bring you clarity and enlightenment and help you to find answers to questions that you seek in your own life. To begin, sit cross-legged or with your legs folded under using a meditation pillow or cushion.
The information presented on this site is not intended to diagnose or treat any medical condition. Ce banc de méditation est en bois DE HETRE brut sans aucun traitement toxique !

Le banc de méditation yoga ZAZEN ZASEKI se monte simplement en emboitant les deux pieds sous l'assise. However, don't get me wrong, while it is known for its "simplicity", it can be quite difficult, especially for beginners. Be sure to choose a quiet place where you will not be disturbed if you're new to meditation or if you have trouble keeping your concentration. So start with just three to five minutes and work your way up to ten to fifteen minute sessions.
Ce banc bouddhisme zen est un pur plaisir pour méditer, il vous garantit un bon alignement postural. Cette position assise proche du sol transforme les attitudes et relations entre les hommes.

By doing this, you can also experience lower levels of blood pressure, less muscle tension, lower heart rate and respiration rate, and better sleep among many other benefits. Pour vous aider à monter les pieds, il vous suffit de mettre de la bougie blanche dans les encoches des pieds et sur les traverses en dessous de l'assise.

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