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02.02.2014
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you want to build muscle fast there are a few very important factors you need to be aware of. Productive mass building workouts are centered on one concept and one concept only; progressive overload. Also, you need to be sure that you are using big, compound exercises like squats, deadlifts and chin ups with heavy weights.
Another thing that will help you build muscle fast is paying the utmost attention to your recovery. Although most people overlook its importance, stretching is another crucially important component of a good muscle building program. If you follow the tips above you will build muscle fast; perhaps faster than you ever imagined. One year ago, startup CEO Jay Meistrich sold all his belongings, stuffed a 40-liter backpack with bare essentials, and headed out of San Francisco.
Over the next 12 months he traveled to 45 cities, 20 countries, and three Disneylands, all while successfully building and launching his organizational to-do list startup. In a blog post on Medium, Meistrich writes that his total cost for the entire year was less than what he would have paid just for rent had he remained in San Francisco. Meistrich is part of a growing community of a€?digital nomads,a€? mostly young professionals who take advantage of high-speed internet access and an around-the-clock work mentality to work from anywhere in the globe.
In Meistricha€™s case, he says traveling was the only responsible choice for the sake of his company, finances, and personal growth.A He claims that traveling constantly actually allows him to better focus on work by reducing the boredom and fatigue that sets in after weeks in a regular routine.


Surf OfficeThe Surf Office is a coworking space located on one of the worlda€™s top urban beaches, in Las Palmas de Gran Canaria. As the digital-nomad community grows, all-inclusive coworking facilities have been popping up in exotic locations to meet their needs.
Genius StealsRosie and Faris Yakob cofounded their agency, Genius Steals, while traveling around the globe. RaphaA«l Harmel, a cofounder of speech startup Speecheo, left his home in France 10 months ago to travel a€” and he's found coworking spaces in far-flung places like Uruguay invaluable. Cara Parks, a freelance journalist who spent a year traveling the world all while continuing to work on Eastern Standard Time, eventually found her sleep schedule unmanageable.
First of all, if you have less than Herculean genetics you need to be sure to avoid overtraining. You have to consistently get stronger and lift more weight and do more reps if you ever want to get bigger. Don’t waste your time with isolation exercises and pumping techniques that do nothing to help you build muscle fast. You should be getting as much rest as possible which includes sleeping a minimum of eight hours per night and hopefully even taking a short nap during the day. Stretching can help tight muscles grow more efficiently and can even help prevent injuries in certain instances. Being constantly surrounded by novelty a€¦ makes me feel healthier and more creative,a€? he says. They both quit their agency jobs in New York two years ago to travel the world and never looked back.


These shared work spaces act as hubs for traveling workers and provide traditional office amenities such as high-speed internet, office supplies, access to printers, and networking opportunities with likeminded professionals. For entrepreneurs or workers with children, traveling constantly can be impossible to reconcile with school terms. Though she still enjoys a nomadic life, a€?I have gained a more robust respect for my individual circadian rhythm,a€? she writes. Doing the same thing repeatedly will get you absolutely nowhere and is a complete waste of your time.
Going longer than this without a meal will impede your progress and you will never get huge. And despite email and remote video-conferencing services such as Skype, organizing a quick chat with coworkers or clients can prove difficult to organize. You should be focusing on organic whole foods such as grains, fruits, vegetables, nuts and seeds for the majority of your calories.
This can be a real massage from a masseuse or just a simple self massage with a foam roller or tennis ball.



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