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28.08.2014
My user group consisted of 8 people, most of whom were (and I hope still are) family and friends.  Each person had a high ability to perform the task, but their motivation in terms of level of participation varied considerably.
On the first day, as soon as I received photos, I immediately responded with positive words of encouragement and let them know I was looking forward to their next pic.  On Saturday morning I sent out a quick reminder e-mail hoping to encourage continued participation. Each time I received a pic on Saturday, I tried to include in my response some commentary about the quality of the meal. On Sunday morning, realizing my hopes of a realistic quantitate evaluation were unlikely, I sent out the following e-mail soliciting some qualitative feedback on the effects of the experience to go along with the photos.
Overall, examining the photos did not allow for a measurable determination of improvement or lack thereof. I found this assignment to be a really interesting and rewarding first stab at enacting positive behavior change with a focus on health. In a bid to make meal time at McDonalda€™s truly enjoyable and happy for kids, she took it upon herself to rethink and redesign the fast-food gianta€™s packaging for Happy Meals.
The a€?Truly Happy Meala€™ is an adorable take on McDonalda€™s burger, fries and drink packaginga€”and features faces on each individual item to give them their own cute personalities. With such boxes and happy faces, we think that grown-ups would also order themselves a Leea€™s version of the Happy Meal.
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One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others.


Why is this called “Meal Plan Monday,” when it’s posted on Saturday??I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead.
So … without further ado … here’s what’s on the menu for the next two weeks at?The Nourishing Home. I just found your blog via Accidentally Green by way of Better Mom, and I’m so Happy I did. So instead, what I recommend is that each family create a weekly meal plan based on their food budget and then find ways to cut costs by incorporating some tried-n-true methods for achieving cost savings. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
However, based on the survey responses, I was able to promote a positive awareness of diet among a few of the users, so I guess it could be considered somewhat of a success in that respect. Therea€™s nothing special about the Happy Meal, apart from the additional toy,a€? Singapore-based designer Lee Sin Li put her thought into words. This delectable GF Strawberry Shortcake is such a healthy & nutritious way to start the day! Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.
Your recipes are very similar to how my family eats and I’m excited to try some of your meal plans.
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.


Then, redesign it with anthropomorphic packaging that appears happy you’re about to eat them. I don’t share dollar figures because they are not a good gauge since grocery prices vary pretty dramatically depending on where you live and where you shop and of course, how many people you’re feeding. I hope these help you, as they have so many others, in creating a food budget and weekly meal plans that meet your family’s budget and health goals. For example, I belong to a great co-op called Azure Standard, that makes eating healthier much more affordable and I buy in bulk which also reduces costs.
And of course, if my meal plans can make it easier on you to do both, that’s definitely my prayer! Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. In addition, we opt to not eat out at all, except a 2-3 times of month at most, which frees up more budget for purchasing whole foods.
Also, due to my health issues, eating healthy is essential and has saved us hundreds of dollars in medications and doctors’ visits, praise be to God for healing.



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