Making a 4 door into a 2 door,outdoor toy storage containers,how to plan a kitchen cabinet layout,wood for cabinet making video - Plans On 2016

17.04.2015
I purchased this box for my Crew Cab truck, box arrived on time and was just what i needed. Hats off the WordPress community and Matt Mullenweg's insistence to promote open source design.
A blog about Movable Type, technology, geek-dom, science-fiction and yes, sometimes my personal life. Hats off the WordPress community and Matt Mullenweg's insistence to promote open source design. This theme requires Movable Type Pro at is relies on custom fields for many of its advanced features. Create custom cropped images for placement on the front door, within the slideshow and else. However, when I try to go into any of the blogs on this installation, I get a rather strange error. I'm guessing it's as simple as adding these two custom fields, but shouldn't the plugin take care of that for me? I wonder though - maybe they only get installed when you do a refresh of an existing blog's templates? I experimented and found out that if you move the footer-container outside of the container div (but still inside the body-container) it works great. Can you provide any insight on replacing the test blog name with a custom (graphic) header? To all Hybrid News beta testers: I wanted to let you all know that I fixed a critical bug in the theme that many of you reported, having to do with unrecognized template tags. Right now this theme requires MTPro, but I can begin work on a fully open source version soon -- once the MT Pro one is complete. Can you at least say what "type" of custom fields each is supposed to be, so that I can fix this myself? To everyone subscribed to the post, I want to let you know that I just released Hybrid News Beta 0.5. When I go to "System Overview" in the admin section, I can see the there and they are enabled.
Lastly, and I didn't see this one mentioned yet, where is that video pic of the day coming from, lol? 5) The template Global Variables is included in the package but has nothing to do with HybridNews (it appears to be for Chicago Now).
6) Since the CustomCSS plugin is required, I was expecting some of your custom CSS code with the package. GOFAR Services, LLC - Appliance Repair Houston, TX - Chapter 4COMPRESSOR IS RUNNINGBUT REFRIGERATOR IS NOT COLDCOMPRESSOR IS RUNNING BUT REFRIGERATOR IS NOT COLDBefore you perform any of the other tests in this chapter, make sure that the compressor is running.
Questo sito utilizza cookie, anche di terze parti, per inviarti pubblicitA  e servizi in linea con le tue preferenze. Thanks to his philosophy and the courage of designers from the WordPress community, I am able to bring the Hybrid News Theme to Movable Type. Technically these custom fields should be installed automatically when you apply the template set to a blog. Not sure why I would think that except to offer a suggestion as to what you might try to get these fields installed for you according to the theme's requirements. For example, in the Frontdoor index template, if comes before the last div, instead of the next-to-last div, it looks perfect.
My husband is a high school newspaper adviser and he has been wanting me to develop a newspaper website where all the students need to do is write articles, take photos and post them. That seemed to go fine (except I wasn't sure what System Object to put for Bio, there is none listed. I figured out all of the above, and then a few hours later I got a message that there was a necessary update for Hybrid News.
I manually modified the templates to hard code those absolutely necessary to get this to work. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. If it is not running, see Chapter 5.Some refrigerators are very quiet and smooth when they operate. He actually prepared a serum that was designed to retard the aging process of the connective tissues of the body. The only authentic information we have on this subject is found in the great book of God, the Bible.
If we can answer it correctly, all the other questions about death and the soul will open up like flowers in the sun.
Is it possible that man has a mortal body but an immortal soul living in the tabernacle of flesh?
This firmly establishes that the soul is definitely not immortal by nature, or it could not experience death. Most of us have heard about the a€?soul that never diesa€? from our earliest years of childhood. Read Genesis 3:1-4, a€?Now the serpent was more subtile than any beast of the field which the Lord God had made.
The Creator had declared that sin would bring death, but Satan said the opposite, a€?You will not really die.a€? That was the first great-granddaddy lie that was ever told, and the one who told it has been trying to uphold it ever since. The dust returns to the earth from which it was taken, and the spirit returns to God who gave it.
We understand very well that the physical components of the body are the very same as the earth itself.
When Solomon described the spirit returning to God, he had to be referring to the breath, because that was what God gave in the beginning, and therefore, it was the only thing that could now a€?returna€? to the One who gave it. This breath or spirit is the special, life-giving power of God which makes the body a functioning organism. He a€?breathed into his nostrils the breath of life, and man became a living soula€? (Genesis 2:7).
Jesus said to His disciples, a€?Our friend Lazarus sleepeth; but I go, that I may awake him out of sleep. Surely he would have begged not to return, had he truly been enjoying the rewards of the righteous.
Never once do we find any of the exciting descriptions of life after death which mark the modern version of the doctrine. Just suppose for a moment that the same forceful statements were made to assert consciousness after death. Not only does the Bible contain no such statement, but it repeatedly declares the opposite!
Millions have literally submitted their lives to the control of demons believing that they were being advised by loving relatives.
The two previous verses give us the words, a€?For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first. Is it reassuring to believe that unsaved relatives are suffering the torment of unquenchable fire?
Whether they went to sleep 1,000 years ago, or five minutes before Jesus appears, it will seem as only a fraction of a second. Some were blown to bits in explosions, others were burned up in fires, and many went down into the depths of the sea. There are many things, such as television and computers, which are mysteries to the average person who benefits from them, but that doesna€™t keep us from believing in them. There are a few ambiguous texts which can be understood only as they are viewed in the light of all the other verses on the subject.
And Jesus said unto him, Verily I say unto thee, To day shalt thou be with me in paradisea€? (Luke 23:42, 43).
It certainly sounds as though Jesus and the thief would go that very day into Goda€™s presence.
If He had not yet gone to heaven, how could He have assured the thief three days earlier that they would go there together that same day?
We have to be aware that the original manuscripts of the Bible were written in one continuous line of script.
Then the sentence would read, a€?Verily I say unto thee today, Thou shalt be with me in paradise.a€? This would bring the record into perfect harmony with all the rest of the Bible. I guess you weren't looking for a more extensive remodel, but I would have placed the sink and fridge in close proximity for ease of offloading foods to be prepped. This is the main reason I didn't want to paint our cabinets, but after doing it I do not regret it. Now I'm enjoying rolling through my neighborhood while my truck's bumping when I crank the volume up! I did notice that in my installation and in your live demo, the footer was a little "messed up" compared to the WordPress demo (footer doesn't stretch across, margin at the bottom). It worked best in 4.3, but I couldn't get the images to associate with the entry (but everything else showed up fine). Also, if one is logged in and then tries to search, its hows the search template but without any content. Unfortunately, the learned doctor died at the age of 64, just 86 years short of the goal he had set for himself and for all mankind.
Here are unfolded the answers to questions which have troubled the hearts of men and women down through the ages. Perhaps the a€?reala€? person is not the body at all but the undying soul-entity dwelling within the mortal body. Since the word a€?immortala€? means a€?not subject to death,a€? there could be no question of death for a soul possessing an innate immortality. How upsetting it is to learn that in all the 1700 biblical occurrences of the words a€?soula€? and a€?spirita€? not once are they referred to as being immortal or undying. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden? That original sermon on natural immortality has been repeated many times through the years, often by preachers and theologians who ought to know better.
When it is buried, the body reverts to the chemical elements of the ground from which the Creator took it in the beginning. Job said, a€?All the while my breath is in me, and the spirit of God is in my nostrilsa€? (Job 27:3). In the Bible, except in poetical or allegorical usage, the soul does not go in and out of the body; neither does it have an independent existence outside of the body. If the man after Goda€™s own heart had not received his reward 1,000 years after death, what about all the other good people who had lived and died up to that time? The amazing answer is found in 2 Peter 2:9, a€?The Lord knoweth how to deliver the godly out of temptations, and to reserve the unjust unto the day of judgment to be punished.a€? There it is!
And many of them that sleep in the dust of the earth shall awake, some to everlasting life, and some to shame and everlasting contempta€? (Daniel 12:1, 2). Later, He stood by the rock-hewn sepulchre of His friend and cried out, a€?Lazarus, come forth!a€? He did not say, a€?Lazarus, come down.a€? Lazarus was not up in heaven, nor was he anywhere else, except inside the walls of his tomb. A resumption of earthly life would have been worse than the horror of hell in comparison to ninety-six hours in Paradise.
He boldly contradicted God when he said to Eve, a€?Ye shall NOT surely die.a€? When death did follow, Satan tried to make the survivors believe it was only an illusion.
Only those who have fortified their minds with the truths of the Bible will be able to stand against this type of attack. While he and his wife were living in an isolated mission station, their three-year-old daughter was struck down by a fatal tropical fever.
It means a€?in this way.a€? By that little word Paul precluded every other way of being with the Lord.
Is there solace in the picture of loved ones looking down from heaven upon the heart-breaking circumstances of those left behind? The righteous will receive the gift of immortality, but it will all happen a€?In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed. Will it be any problem for the mighty Creator of life to bring back every soul and restore each personality? If most of us are baffled by the complexity of common electronics, we should not expect to grasp the secrets of resurrection power. In the same vein, we find the great apostle to the Gentiles anticipating his departing this life, a€?For I am now ready to be offered, and the time of my departure is at hand. Chiudendo questo banner, scorrendo questa pagina o cliccando qualunque suo elemento acconsenti alla€™uso dei cookie. I wish you would post that one photo again, this time with the lights on..I'm getting' old!
Needless to say, my days of being able to spend hours on end working on some web project are behind me (for a time at least).
Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. Piercing through the froth of human emotion and superstition, it will bring satisfying assurance for those who fear the future and who wonder what happens to the soul five minutes after death. We need not puzzle over this point, because it is concisely settled by a number of Bible texts. At least ten other verses affirm exactly the same thing: the soul is not naturally immortal. And the woman said unto the serpent, We may eat of the fruit of the trees of the garden: But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.
A few years ago the Readera€™s Digest featured an article entitled a€?There Is No Death,a€? by one of Americaa€™s most popular Protestant ministers. Now, it doesna€™t take a high degree of intelligence to know that Job was describing the same thing by the words a€?breatha€? and a€?spirita€? Man has only breath in his nostrils. The electric current flowing into that bulb represents the breath of life which God put into the body, and the light itself will represent the soul which man became after the breath joined the body. At that moment man a€?became a living soul.a€? If the soul came to be as a result of that union, when does the soul cease to be? And nowhere in the Bible are we told that any soul survives the body, or continues to exist without a body. David had long ago departed this life, and though often wayward, had received the assurance of forgiveness and salvation. In simple, direct language Jesus declared that no one would be rewarded until the resurrection takes place at His second coming.
Howbeit Jesus spake of his death: but they thought that he had spoken of taking of rest in sleep. In response to the call of Jesus, he awoke from his sleep of death and walked out into the sunlight.
Certainly our Lord would never have been guilty of playing such a trick on His friend Lazarus.
So soundly does he sleep that he is totally unaware of the stealthy approach of an attacker. Passing over the explicit verses given by numerous inspired authors, which tell the truth about death, multitudes blindly follow empty traditions learned from parents or pastor. David repeats the same timeless truth, a€?The dead praise not the Lord, neither any that go down into silencea€? (Psalm 115:17). They have the witness of their own senses that they have actually conversed with departed loved ones. But on the basis of the infallible Word of God we can categorically reject them as being the spirits of the dead. By impersonating those who died, Satan has persuaded millions that he was right and God was wrong.
And cana€™t you see how easily Satan can even start controlling the lives of Christians who have not understood the true Bible teaching about death? Obviously each soul would already have a determined fate, and the farce of some make-believe final judgment would be totally meaningless. When he described the coming of Jesus and the resurrection of the saints as being the manner and means of being with the Lord, he automatically excluded all other means of doing it.
No wonder Paul was so specific in describing the second advent of Jesus and resurrection as the only way anyone can be with the Lord after death and, incidentally, as the only way to be comforted at their departure.
For this corruptible must put on incorruption, and this mortal must put on immortalitya€? (1 Corinthians 15:52, 53).
Nevertheless, we can have complete faith that God can and will restore life to all the dead. At first glance it seems that Jesus was telling the dying criminal that he would go to heaven on the very same day he died.
John said the tree of life was located a€?in the midst of the paradise of Goda€? (Revelation 2:7). In 1611 when the King James Version was translated, scholars separated the words, inserted punctuation marks, and divided the script into verses and chapters. If would have cost more to install the plumbing, but I would have installed a prep sink in the cabinet right of the fridge. Ok, so I downgraded to 4.2 (which was my previous install--I didn't have any real entries in my database, so I just deleted it and made a new one to avoid any weirdness with downgrading). When I click on any of the Hybrid News templates under Design > Templates, there is nothing there.
Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. The great preacher said exactly the same thing that the great deceiver said to Eve, a€?You dona€™t really die at all.
Deception on this point opens a door which can flood the life with darkness and actual demon control.
James wrote, a€?For as the body without the spirit is dead, so faith without works is dead alsoa€? (James 2:26). We can see that dead body, perfectly formed and containing the very elements necessary for life.
There will be a resurrection and judgment for Goda€™s moral creatures, but life comes only from God, whether it be human or animal. The dead cannot return; neither do they have any post mortem existence in any conscious, living form whatsoever. Accepting the testimony of their eyes and ears above the testimony of the Bible, many have become expert in calling up the spirits in seances. A few days after the funeral the mother was sitting in her kitchen when the door burst open, and her little daughter ran across the room to fling herself into her mothera€™s arms.
Doubtless there are some charlatans who create their own illusions, but we have to recognize that very often the prince of all evil is manipulating the minds of people by his supernatural expertise in deceit. All the pious assurances heard at funerals about loved ones in heaven are simply repetitions of Satana€™s first lie to the human family. He who numbers the hairs of our head and counts the sparrows in the sky will have no difficulty in restoring the identity of each individual. Then in Revelation 22:2 he explained that the tree overarched the river of life, which in turn, flowed out from the throne of God. These men were not inspired, although they generally did a tremendous work in their assigned task.
Placing the comma after the word a€?todaya€? is just as true to the original text as placing it before the word. Wonder if you could have moved the back door and used that space to help adjust the work triangle.
Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
According to the dictionary, the word a€?mortala€? means a€?subject to death,a€? and the word a€?immortala€? means a€?not subject to death.a€? Simply stated then, we are asking whether God created man with a nature that could die or with the power of an endless life. Egyptian pyramid hieroglyphics reveal that the doctrine of a naturally immortal soul was basic to their worship of the sun god. The only protection we will ever have against this insidious danger is to know the truth about death and the soul. The word a€?spirita€? has a marginal reference which reads, a€?or breath.a€? This is very important.
It only makes sense when we understand that the two words are used interchangeably and mean the same thing.
Suppose a man came before the judge charged with stealing, and the judge said, a€?Put him away for ten years and then we will hear his case.a€? No!
Now, according to the popular view of death, this man who knew nothing while he was sleeping, suddenly knows everything as his soul leaves his body.
They can give the place, date and hour when they were confronted by dead relatives or friends in exactly the same form as when they lived. Yet the stage is set for the majority of Catholics and Protestants to be swept away by the final manifestation of Satanic powera€”all because they have been taught a lie about the state of the dead. The portrayal of imaginary, immaterial souls flying away from the body at death is not a source of comfort to grieving relatives. The only difference is that one way brings total harmony in the scriptures and the other brings hopeless contradiction. I actually have a trash can just like that for dog food, it looks great and is easy to use with the foot opener. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3. In India, where I lived for years, the Hindus believe strongly in reincarnation and transmi- gration of the soul.
The actual root word in the Greek is a€?pneuma,a€? a word which means a€?breatha€? or a€?air.a€? We take our English word a€?pneumoniaa€? from pneuma because it is a disease of the lungs, or of breathing. Obviously, if Jesus had not gone to His Father by the time He was resurrected He could not have ascended on the day He died three days earlier.
This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. If you are still unsure and you own an ammeter, test the current draw of the compressor at the compressor leads. Christa€™s words would have no meaning if we twist them to mean whatever we want to believe. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. There simply is no soul until, in the resurrection, God restores the breath of life to the body. At that time they are brought forth to face the judgment, after which punishments and rewards are assigned. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. Job said, a€?So man lieth down, and riseth not: till the heavens be no more, they shall not awake, nor be raised out of their sleep. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. Oh that thou wouldest hide me in the grave, that thou wouldest keep me secret, until thy wrath be past, that thou wouldest appoint me a set time, and remember me! Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin.
Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8. If the knob has an "off" setting which stops the compressor from running, it is thecold control.In the absence of an "off" setting, the easiest way to tell them apart is to pull the plastic knob off the control. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9.
Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas.
They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11.
The idea is to keep the compartment at a different temperature from the rest of the food compartment; a more optimum temperature for the particular food that you're keeping in these compartments. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
This is known as "sweating." So-called "Energy Saver" switches control small, low-wattage "mullion" heaters in the side and door panels that prevent the outside of the refrigerator from getting cool enough for sweating to occur.
Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14.


This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Air flows over it by convection; the warm air rises and is replaced by cooler air from below. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15.
The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16.
Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. Feel for a steady flow of warm air from the drain pan side; it should be obvious (see Figure 11).
Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22. It has the veryimportantjob of directing airflow beneath the fridge, assuring that the condenser fan is drawing air over the condenser and not just sucking air in through the back of the fridge. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina.
It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. They are sealed units and cannot be rebuilt.Replacing the condenser fan motor can be dirty and difficult.
The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. When installing a new motor with bracket mounts, it may be easier to install the brackets loosely on the motor until you can locate the mounting screws in their holes. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation.
Thus, when trouble-shooting the evaporator fan, you must depress the door switch(es).Open your freezer door, depress all door switches and listen for the evaporator fan. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28.
Look first for a separate access panel or a tower within the freezer that houses the fan (Figure 14). Check for anything that may be blocking the fan, including ice from a backed-up defrost drain or a frost problem.
You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30.
If nothing is blocking the fan and it still does not run, check for voltage across the fan motor leads (with the door switch depressed, of course.)If you have voltage across the fan motor leads, the fan motor is bad.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31.
Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34.
In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. Itcancause ice to build up in the internal ductwork.If you hear a "whistling" or "warbling" noise emanating from the fan motor itself or from the inside of the food or freezer compartment, it is probably coming from the evaporator fan motor. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna.
They don't cost much.REPLACING THE EVAPORATOR FAN MOTORIn replacing the fan motor, you must make sure that the rotation of the new fan motor is the same as the old one. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. The easiest way to do this is to look for the shading poles on the old fan motor (Figure 16).If they are on opposite corners from the ones on the new fan motor core, it is a simple enough task to reverse the new rotor in its core. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39.
Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. Do not remove the icemaker (if installed.)Look at and feel the panel covering the bottom or back of the freezer compartment. You will see a removable panel covering the entire back or bottom of your freezer compartment. Make sure the power is off the refrigerator before disassembling any lighting circuit.On some bottom-evap models, you may have to remove some of the plastic moulding around the door frame to access some of the evaporator panel screws.
And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time.
We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life.
This can usually be accomplished by placing a pan of very hot water in various places on the panel, or by blowing warm air on it with a blow-dryer. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin.
And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing.
The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Therefore, when you are diagnosing a defrost problem, it's a good idea to try to avoid melting the ice encasing the terminating thermostat until you've made your diagnosis. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. If the thermostat opens before you've had a chance to see if the heater works, you'll have to by-pass it. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light. Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation. There are many styles, but most are variations of the three types pictured in Figure 20.Aback-evaporatormodel is one with the evaporator mounted vertically against theinside back wallof the freezer compartment.
Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. These may be bottom freezer models, side-by-sides (Figure 17) or top freezer models (Figure 18.)Abottom-evaporatormodel is one with the evaporator mounted horizontally (flat) beneath a panel on thebottomof the freezer compartment (Figure 19). Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red.
He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns. Does it have a fluffy (snowy) white consistency, or is it solid and clear-ish or slightly milky white-ish?Check the frostpattern. Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. Or is it not frosted at all?On back-evap models, examine the drain pan directly beneath the evaporator.
Is it clear, or is it filled with solid ice?Each of these symptoms indicates a different problem. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room.
A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun. In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. If you have lots of white, snowy ice, keep reading.4-5 DEFROST SYSTEMIf the frost is snowy and white in appearance, you have a defrost problem. The three main components of the defrost system are the defrost timer, the defrost heater and the terminating thermostat.4-5(a) DEFROST TIMERS AND ADAPTIVE DEFROST CONTROLIn most older refrigerators and some newer ones, a motor-driven timer (Figure 21) is used to stop the compressor and initiate a defrost cycle.
Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. If you have a Whirlpool or Kenmore refrigerator with a flex-tray icemaker, the defrost timer is integrated into the icemaker.
Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world.
This is true whether you are using the icemaker to make ice or not; it is running constantly to time your defrost cycles. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. If you have a defrost problem and you have one of these machines, follow the instructions in section 4-6.Nowadays, refrigerators are being made as efficient as possible, due in no small part to government energy efficiency requirements. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. Defrost heaters use a lot of energy, so designers are mimimizing the total amount of time that the heater is energized. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth. Such factors include ambient humidity and temperature, the water content and temperature of the food you put into the fridge, icemaking within the freezer, and how often the door is opened and closed.For example, if you go away on vacation for a week, the refrigerator door will obviously not be opened for a long time. Less humid air will enter the fridge than if someone was at home, and opening and closing the door. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna.
Frost buildup will be much slower than usual, so the refrigerator will not need to be defrosted as often as normal. It also will not need to be chilled as often, so compressor run times will be shorter and less frequent.Designers are using microprocessors (on solid state circuit boards) to adapt defrost intervals and durations to compensate for differences and changes in operating conditions.
Such techniques are calledAdaptive Defrost Control, commonly abbreviated as ADC.To make decisions about the correct defrost duration and interval, the control board must have input about the conditions that the fridge is operating under. Each manufacturer uses a different logic scheme and different inputs, such as door open time, compressor run time, duration of the previous defrost cycle, and duration and intervals of door openings.Door open info is provided to the logic board by the door switch - the same one that controls the refrigerator's internal lights. For example, the ADC is programmed with a maximum amount of time that the heater can stay on; say, for 16 minutes.
Often they are mounted under a cover plate or in a bracket that hides all but the advancement pinion.
The easiest way to recognize them is that the harness connection is always labelled with the compressor, defrost heater, L1 and L2. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society.
Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. The easiest way to see the heater is to look for the heavy, rubber-coated wires leading to it; one on each end. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. The element has no protective tubing and generally wraps around beneath the evaporator in a large "U" shape.You must exercise caution when handling these heaters to prevent burning yourself. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place.
We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism. Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend.
Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies. If that happens, you want to turn the heater off soon after the ice melts, to prevent the evaporator compartment from heating up too much. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces. If theterminating thermostatsenses too high a temperature in the compartment, it opens, and cuts power to the heater. In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. The thermostat will then stay open until the compartment again reaches a very low temperature.
For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. In other words, it waits to reset itself until the cooling cycle starts again.If the evaporator is more heavily frosted, the ice may not all melt within the time allotted by the timer.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. The heater will stay on until thetimerstops the defrost cycle, and restarts the cooling cycle.If you initiate defrost (turn the timer on) and the heaterdoes notheat up, then usually the heater or terminating thermostat is bad. If you initiate defrost and the heaterdoesturn on, then usually the timer or ADC board is bad, and you must replace it.To diagnose which component is bad, you must initiate the defrost mode, or test continuity through the defrost heater and terminating thermostat. Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. Within ten minutes (usually much less) you should be able to see a red glow from the defrost heater(s), which is (are) mounted beneath the evaporator.If you have an aluminum-tube heater as described in section 4-5(b), it will not glow red, but youwillsee ice melting away from its coils. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. Timers can get old, worn and coked up with dust, and may develop hard spots in the bearings.
If youdo nothear or see indications that the defrost heater is working, then it is necessary to investigate a little further.
CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. If you cannot tell for sure, get the information for your model fridge from your parts man. DIAGNOSIS: DEFROST HEATER AND TERMINATING THERMOSTATIf you do not hear or see indications that the defrost heater is working, you could be looking at one of several different problems. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr. The heatermaybe so icebound that it would takehoursfor the heater to melt enough ice for you to see the heater begin to work. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. If they are not connected to a terminal block, you will need to cut the leads to test for continuity.
Make sure you're not testing continuity across the terminating thermostat too; it may be wide open above 40 or 50 degrees.
Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome? With glass-tube heaters, be careful that the glass is not cracked or broken and that you do not cut yourself.
Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr.
It's cheap.If you have an ammeter, try to determine if the heater is drawing any power before you melt any ice.
In trying to find the heater leads, be careful that you do not melt so much ice that the terminating thermostat opens. These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds.
If you suspect that the terminating thermostat might be open, temporarily bypass the terminating thermostat with an alligator jumper as described below.If you cannot find the heater leads, an alternativeis to check the current in one lead of the main power cord.
Double-check this diagnosis by jumping across (shorting) the terminating thermostat with your alligator jumpers. If the two thermostat leads are not on a terminal block, you will have to cut the leads to jump the thermostat.
It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. Remember that it's a wet environment.LIFTING THE EVAPORATORIf you have a bottom-evap model fridge, replacing the heater will involve the delicate task of lifting the evaporator up to get to the heater.
If you break or puncture one of those tubes, you're looking at a potentially expensive sealed system repair.Thaw out the evaporator as thoroughly as is humanly possible. Remove the evaporator mounting screws (if there are any) and gently lift up the end of the evaporator opposite the tubes.
An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Prop up the evaporator with a blunt instrument (I use my electrical pliers or a flashlight) and change the heater. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites.
Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin.
Do what you went in there to do, but as much as possible, avoid moving the evaporator around too much.When you finish, gently lower the evaporator back into place. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. The hard tray is finished in a dark gray or black color and has rotating fingers that eject the cubes from the unit; the flex-tray has a white plastic, flexible tray that inverts and twists to eject, much the same as a manual ice cube tray would work.
The hard-tray and separate defrost timer is by far the more common arrangement.This defrost system has the same components described in the defrost system in section 4-5, except that the defrost timer is integrated into the icemaker.
Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production. As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. However, the actual switch that controls the heater is accessible.Remove the icemaker and the evaporator panel as described in section 4-4. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr.
Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr.
Take the plastic cover off the face of the icemaker and remove the three screws holding the metal faceplate to the icemaker head. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Plug the icemaker back into its electrical socket and observe the drive motor in the upper lefthand corner of the icemaker head. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems.
A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. The defrost switch is the small, rectangular switch in the upper righthand corner of the icemaker head.
National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage.
Using electrical tape, tape it out of the way so it does not touch any other metal object in the icemaker head. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. Using your resistance meter, you should see continuity (and no resistance) between the empty terminal (where the BLACK lead was) and the PINK terminal.You should see NO continuity between the empty (BLACK) and ORANGE terminal.


In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr.
When the switch toggle is depressed, continuity will be just the opposite: BLACK-ORANGE-CONTINUITY, BLACK-PINK-NO CONTINUITY.
Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate.
If the switch is okay, the problem is probably your defrost heater or terminating thermostat. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Alignment of the gears is critical; follow the instructions that come with the gear sets carefully.
Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. If you replace the motor, you will have to re-align the defrost timing gear mechanism.RE-ASSEMBLYIf you have not removed the defrost timing gear housing from the back of the icemaker head or the motor from the front of the head, you will not need to re-align thedefrost timinggear mechanism.
However, youwillneed to realign thedrivegear mechanism.Align the hole in the small drive gear with the alignment hole in the icemaker head and install the gear.
This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. If they do not line up perfectly, momentarily plug the icemaker in or apply 110 volt power to the two center leads of the plug This will turn the drive motor slightly.
Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water.
The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss.
He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies.
Lift the spring-loaded shut-off arm (ice level sensor) as you install the cam and let it rest in the cam hollow.
In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Carefully install the metal cover plate, making sure the end of the wire shut-off arm (ice level sensor) is in its pivot hole in the metal cover plate. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas.
Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Make sure the icemaker is turned on (ice level sensor arm is down) or it won't make ice.4-7 HOT GAS DEFROST PROBLEMSIf you have a refrigerator with a hot gas defrost system, the defrost mechanism is somewhat different from those described in previous sections of this book.
Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers.
If you suspect that you might have a hot-gas defroster but you are not sure, ask your appliance parts dealer. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most of these refrigerators were built before 1970, but not all.The main difference in a hot gas system is that there is no electrical heater or separate terminating thermostat. The defrost cycle is controlled by a defrost timer similar to the one you'll find in electric defrost systems, but the timer controls asolenoid valveinstead of aheater. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe.
Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature.
These units have a temperature sensing bulb, similar to that found on the cold control (see section 4-9 and Figures 21 and 33) as a part of the timer. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin.
Its function is to sense the temperature of the evaporator so the defrost mechanism knows when to shut off.Troubleshooting a defrost problem in this system involves two steps.
Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. Wait and watch your evaporator for 10-15 minutes.If the frost starts to melt, then your defrost timer has gone bad. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. Thoroughly melt the rest of the frost from your evaporator and replace the defrost timer.If the frost doesnotstart to melt, then your defrost solenoid is probably bad.
Fortunately, the defrost solenoid is usually designed so the electrical coil can be replaced without cutting into the sealed system. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason.
Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Trace the Freon tubing until you find electrical wires joining the tubing at a certain point. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment.
The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand.
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. UNEVEN FROST PATTERNS, OR NO FROST AT ALLThe evaporator should be bitterly cold to the touch. If the evaporator is either slightly cool or not cold at all, and your compressor is runningconstantly(not short-cycling; see section 4-9) you have a more serious problem. The same diagnosis applies if just the first coil or two in the evaporator is (are) frosted and the rest are relatively free of ice or perhaps even lukewarm.What's happening is that the Freon is not getting compressed enough in the compressor. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings.
This could be due to two causes: either the amount of Freon in the system is low, or the compressor is worn out. As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. Itmayonly require recharging the Freon system, which, depending on the refrigerant used, may cost you a little, or a LOT. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. I have only seen one exception to this diagnosis, and this is described in section 7-2.Don't let the age of the refrigerator affect your diagnosis. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. Not too long ago, one of the largest appliance companies put out a series of refrigerators with compressors that were either poorly designed or poorly constructed; I never did find out which. These were their giant, 20 to 25 cubic-foot flagship models, with techno-marvelous gadgets like digital self-diagnosis and ice and water in the door, and they were built with compressors that wore out within 2 years.Fortunately, the biggest and best companies warrant their refrigerators for five years or more, so these refrigerators were still covered under warranty. Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. COLD CONTROLIf your refrigerator is cold but not as cold as usual, and you cannot trace it to any of the other problems in this chapter, your cold control may be defective. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas.
To test its cut-in and cut-out temperatures, you can try putting the capillary bulb in ice water and measuring the temperature with a thermometer, but it's a wet, messy, job and it's difficult to control the temperatures.
The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional.
And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being.
However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body.
Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. The capillary tube is the liquid-filled temperature-sensing element of the cold control, and operates in the same manner as a thermometerbulb; in fact, the end of the capillary tube may have a bulb. The tube and bulbmaybe coiled right next to the cold control, or they may be led away to another part of the compartment.If you are justtesting(electrically) the cold control, you can jumper directly from one wire lead to the other. By doing this, you are closing the switch manually, and assuming the machine is not in the defrost mode, the compressor should start.If you arereplacingthe cold control, it will be necessary to trace where the capillary tube goes, and remove the whole tubewiththe cold control. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation.
Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects.
While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40.
Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure.
As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one.
For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities.
During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell.
Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes.
Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time.
With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief. To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep.
The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna.
Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths.
Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May.
Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates.
Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year.
A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months.
Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours. The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle.
As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions. Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination). In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas. It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy.
The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach. When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time.
As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival. Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs.
People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on.
And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr.
Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease.
Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot.
As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician.
If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist.
Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy.
Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms.
Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis. Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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