Pvc pipe roller on top of fence,red coffee table walmart,folk art craft wood - PDF 2016

But in the last couple of years, different strength coaches, like Mike Boyle have been trying to re-introduce the concept of static stretching as being part of a warm up (as opposed to being a whole warm up in itself).  Knowing what we know now about static stretching it seemed kind of counter-intuitive to me to do that. Even if there might be some benefits to doing static stretching before training, it cannot be used by itself as a complete warm up.  Soft-tissue work, mobility, dynamic stretching and movement preparations are all important parts of a warm up, as well.
I want to start things off by wishing all of you a great year 2011, and may this upcoming year bring you health, joy and success! But the best part of all this is that by signing up for my TOTALLY FREE newsletter, you get 3 FREE gifts!  That is a way for me to say thank you to my readers for following my work since I put up my website last year.  I really appreciate all the support you have given me and all the great feedback I got from you. Make sure you sign up for my FREE newsletter to get instant access to all 3 of these FREE reports! I will be back on Thursday with some fresh content on sports training.  Have a great year 2011!
Give all of these a shot if you haven’t already, you will feel the benefits immediately!
In a battle for the title of the worlda€™s coolest parent, it would be hard to outdo the California man who transformed his sona€™s plastic toy car into a fierce driving machine, but an Ohio couple gave their West Coast counterpart a serious run for his money by building a real roller coaster for their kids.
While it appears that the car may be going a little too fast for the little boy, Burgess said that its top speed is under 15 mph, and he installed a throttle stop to prevent the pint-sized driver from going too fast.a€?His Lightning McQueen car is only marginally faster than him riding his bike and he is not allowed to use it without my supervision or without safety equipment,a€™ Burgess said. Burgess said that his son loves his souped-up ride and takes great pride in the work he did alongside his dad, but the little racer is already thinking of more modifications to make. The 12-foot-high roller coaster, complete with twists and turns just like the real thing, took the couple three weeks to construct with a price tag of $700, or more than double the original estimated budget of $300, they told Yahoo! The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. In pioneer days, coyotes (Canis latrans) were restricted primarily to the sagebrush lands, brushy mountains, and open prairies of the American West. In Washington, these intelligent and adaptable animals now manage to occupy almost every conceivable habitat type, from open ranch country to densely forested areas to downtown waterfront.
At first glance, the coyote resembles a small German shepherd dog, yet its color can vary from animal to animal (Fig. Grasshoppers and other insects are important to juvenile coyotes learning the stalk-and pounce method of hunting.
Coyotes eat wild species, but they are known to eat pet food, garbage, garden crops, livestock, poultry, and pets (mostly cats).
Coyotes occasionally kill domestic dogs (and foxes) that they consider territorial intruders. The den will have an entrance 1 to 2 feet across, be dug 5 to 15 feet long, and terminate in an enlarged nesting chamber.
Coyotes usually have several dens and move from one to the other, minimizing the risk that a den containing young will be detected. Occasionally, a mated pair of coyotes will live, hunt, and raise pups together for many years, sometimes for life.
The young are principally cared for by the female; occasionally a nonbreeding sibling will assist with raising the litter. Juvenile coyotes usually disperse alone or sometimes in groups at six to eight months of age. Coyote numbers are controlled by social stress, diseases, parasites, competition for food, and predators. Where coyotes are hunted and trapped, females produce more pups per litter than in areas where they are protected. Sightings of coyotes are most likely during the hours just after sunset and before sunrise. When a tree falls across a trail, coyotes have to either go over or under it, depending on their size.
When small mammals such as rabbits are eaten, the head, feet, and hide will have been eaten, leaving a scattering of fur at the feeding site.
If a coyote ever approaches too closely, pick up small children immediately and act aggressively toward the animal. Where coyote encounters occur regularly, keep noisemaking and other scare devices nearby.
If a coyote continues to act in an aggressive or unusual way, call your local wildlife office or state patrol.
From 1988 to 1997 in southern California, 53 coyote attacks on humans-- resulting in 21 injuries-- were documented by a University of California Wildlife Extension Specialist.
Humans increase the liklihood of conflicts with coyotes by deliberately or inadvertently feeding the animals, whether by handouts or by providing access to food sources such as garbage, pet food or livestock carcasses. However, all coyotes are excellent diggers, and an effective fence needs to extend at least 8 inches below the surface, or have a galvanized-wire apron that extends out from the fence at least 15 inches (Fig.
Alternatively, install a commercial device to prevent coyotes from being able to get the foothold necessary to hoist them over a fence (Fig.
To prevent coyotes from accessing birds in their night roosts, equip poultry houses with well-fitted doors and secure locking mechanisms.
To prevent coyotes and other animals from accessing poultry during the day, completely enclose outdoor pens with 1-inch chicken wire placed over a sturdy wooden framework. Keep livestock and small animals that live outdoors confined in secure pens during periods of vulnerability. If all efforts to dissuade a problem coyote fail and it continues to be a threat to humans, or animals in their care, the animal may have to be killed. In suburban areas of southern California, trapping and euthanizing coyotes has been shown not only to remove the individual problem animal, but also to modify the behavior of the local coyote population. Coyote diseases or parasites are rarely a risk to humans, but could be a risk to domestic dogs in Washington. Canine distemper, a disease that affects domestic dogs, is found in our coyote populations. Parvo is usually spread to coyotes and domestic dogs by direct or indirect contact with infected droppings. If a person is bitten or scratched by a coyote, immediately scrub the wound with soap and water.
Please Select Username to appear on public areas of the site like community and recipe comments. Avoid back injury (and mashed toes!) when moving flagstones, stone steps and other heavy materials. The nice thing about a dolly is that you don't have to hoist a heavy object as high as you would with a wheelbarrow. Walk backward and pull the loaded dolly up a hill or stairs (Photo 2).You'll have more leverage and better control. STEP #1 Take a drill bit the same thickness as the rope or cable you are planning on using and drill a hole through the top of both the PVC end caps.Drill as close to center as you can. STEP #6 Place bungi cord through the hole in the pipe and slide it through the bottom of the pipe just far enough to tie a knot on the end of the bungi.Once knot is tied pull bungi back through the hole so that the knot keeps the bungi from pulling out of the pipe. STEP #8 Take the other end cap and slide the rope through it up to the pipe and tap it onto the open end of the pipe.

STEP #9 Now take the last washer and slide the rope through it placing it tightly against the end cap. STEP #10 Now tie the snap clip to the rope pulling the rope tightly so that there is no slack between both cilps on the pipe.
When you make your jib allow 2" on the luff for taping it to the pvc pipe.You also need to put a grommet at the clew of your jib for unfurling and controlling its tack. This will cause the jib to roll out like a window shade and it will also roll the bungi and rope around the PVC pipe.
Then to furl the jib you simply pull the rope that you have attached to the bungi at the base of the PVC pipe.
You can see from the photos that I also used a cheap cable clip on my bowsprit to hold the furling sheet connected to the bungi. The clamp I am refering to are the type you get at your local hardware store for holding your cable TV wires to the out side of the house.
It allows the furling rope to slide free but it also keeps the slack in the rope from wraping around the pipe wrong and fouling out the system. I suggest using the following directions to figure the distance from the snap clip you should mount the cable clip. When furling the jib the furling rope rolls off the pipe and down around the forestay and snap clip this means your cable clip is too close to the snap clip on the forestay. If when furling the jib the furling rope wraps around the jib then that means your cable clip is too far away from the snap clip on your forestay.
When it is right it will roll up on the pipe just like in the photos or even in my cheesey drawings.
Sure is a neat looking furler system, possibly it could be used on a regular sailboat with a forestay and a jib that hanks on. When he was two years old, Sean Burgessa€™ son, Evan, got a Lightning McQueen Powerwheel for Christmas of 2009.
Aided by his five-year-old son, Burgess swapped out the cara€™s plastic wheels for metal rims with rubber tires, installed throttle modulated variable speed control and disk brake.
The California dad said that while he is grateful for words of praise he has received since posting the video online, his real goal was to share this experience with his son and teach him how things work. A marble travels down the track segments, around the tube, down a short ramp, and back into the box.
It starts out with clear enclosed tubing that winds around the structure, then moves to opened straight pvc pipe that crosses the structure several times in an x pattern. At first the ball just moves back and forth down the wall, then the marble goes through a funnel and a loop. It exits onto a short, declined, wooden ramp, after which ascending another ramp and subsequently dropping to a ramp directly beneath. Despite ever-increasing human encroachment and past efforts to eliminate coyotes, the species maintains its numbers and is increasing in some areas. They eat any small animal they can capture, including mice, rats, gophers, mountain beavers, rabbits, and squirrels, also snakes, lizards, frogs, fish, birds, and carrion (animal carcasses).
Coyotes are also very protective of their young and will attack dogs that get too close to their den and pups.
Undisturbed and hungry coyotes will hunt during daylight hours, and may be seen following farm machinery, catching voles and other small prey.
These moves also help to prevent an accumulation of fleas and other parasites, as well as urine, droppings, and food refuse. After a gestation (pregnancy) of 63 days, an average of four pups are born from early April to late May. Because food requirements increase dramatically during pup rearing, this is a period when conflicts between humans and coyotes are common.
In the wild, few coyotes live more than four years; the majority of pups die during their first year.
Their sense of smell is remarkable, and their senses of sight and hearing are exceptionally well developed.
To view a coyote, locate a well-used trail and wait patiently from an area overlooking a canyon, ravine, or other area. At about this time, female coyotes train their offspring to search for food, so it is not unusual to observe a family group. A mother’s protective instincts can make her dangerous if she has young in or nearby the den. A starter pistol can be effective; so can a vinegar-filled super soaker or a powerful spray of water from a hose. In April 2006, Washington Department of Fish and Wildlife officers euthanized two coyotes in Bellevue (King County)after two young children were bitten while their parents were nearby.
When people provide food, coyotes quickly lose their natural fear of humans and become increasingly aggressive.
To prevent conflicts with coyotes, use the following management strategies around your property and encourage your neighbors to do the same. If there are coyote sightings in your area, prepare your children for a possible encounter. Coyotes that are fed by people often lose their fear of humans and develop a territorial attitude that may lead to aggressive behavior. Keep garbage can lids on tight by securing them with rope, chain, bungee cords, or weights. Two electrified wires, 8 and 15 inches above ground and offset from an existing wood fence by 12 inches will prevent coyotes from accessing the fence. If you must feed your pets outside, do so in the morning or at midday, and pick up food, water bowls, leftovers, and spilled food well before dark every day. Coyotes will eat bird food and are attracted to the many birds and rodents that come to feeders.
If left outside at night in an unprotected area, cats and small to mid-size dogs may be killed by coyotes.
Shrubs and trees should be pruned several feet above ground level so coyotes can’t hide in them.
Coyotes don’t leap fences in a single bound but, like domestic dogs, they grip the top with their front paws and kick themselves upward and over with the back legs.
To prevent them from trying to go under the fence, stake the bottom of the fence flush to the ground, or line the bottom of the fence with bricks, fence posts, or similar items. Various ways to install a barrier to prevent coyotes from digging under chicken coops and similar places. If your property is the home territory of coyotes that don’t harm livestock, they will keep away other coyotes that are potential livestock killers.
When humans remove a few coyotes, the local population may regain its fear of humans in areas where large numbers of humans are found. Have your dogs vaccinated for canine distemper to prevent them from contracting the disease. Mange is caused by a parasitic mite that causes extreme irritation when it burrows into the outer layer of the animal’s skin.

A landscaping pro shows you five ways to move stone slabs and blocks safely and more easily by using a dolly, plastic pipe and special lifting techniques. And rest the handle on your thigh to support the weight when you have to take a quick break. The safe method may require you to make more trips, rent better equipment, ruin more of the lawn or spend a bit more, but don’t take chances with your health. Three years later, he had worn through its plastic wheels.Burgess, the founder and co-owner of FFTEC Motorsports in Hayward, California, decided to fix up his sona€™s broken toy, but ended up turning the plastic vehicle into a racing machine, complete with a 500-watt, 66 horsepower engine, Network World reported.
According to Network World, the project, which was completed on August 4, took that father-son duo about five months to complete, setting them back nearly $600.A  In a YouTube video set to Sheryl Crowa€™s song Real Gone from the Disney film Cars, little Evan can be seen zooming by in his red-hot ride and flashing a thumbs up sign at the camera. To release the marble on the tubing, a marble drops into a "bucket" causing it to drop and the marble to be released.
After the funnel the BB goes through a small spiral and pans out into a bigger one all the way down to the bottom. At this point the ball strikes a wooden stop, reverses direction on the ramp and rolls beneath the previous ramp before it drops off onto a series of zigzag pieces of track. Coyotes have since taken advantage of human activities (including the reduction of gray wolf populations) to expand their range throughout North and Central America.
Note: The list of killers of domestic cats and dogs includes other dogs and cats, vehicles, bears, cougars, bobcats, foxes, disease, and furious neighbors! The greater the amount of food available in a given area, the closer the juveniles will stay to their den. The normal track is about 2 inches wide and 2½ inches long, with the hind track slightly smaller than the front. Den sites, and coyote activity, should be observed with binoculars or a spotting scope from a distance that does not visibly disturb the animals.
Their trails are often found along draws, fence lines, game and livestock trails, next to roads, in the middle of dirt roads, and on ridge tops. Signs of digging occur where coyotes follow promising scents and excavate prey, including moles, voles, and gophers.
If necessary, make yourself appear larger by standing up (if sitting) or stepping up onto a rock, stump, or stair.
Try to educate your friends and neighbors about the problems associated with feeding coyotes. Note: Other killers of poultry include foxes, skunks, raccoons, feral cats, dogs, bobcats, opossums, weasels, hawks, and owls.
To add to the life of the barrier, spray on two coats of rustproof paint before installation.
The barrier forces coyotes to begin digging farther out and they will most likely give up in the process. Coyotes also benefit ranchers and other property owners by helping control populations of mice, rats, voles, moles, gophers, rabbits, and hares. The mite causing mange is fairly species-specific, and thus it would be difficult for a human to contract mange from an infected wild animal. Lincoln, NE: University of Nebraska-Lincoln, Institute of Agriculture and Natural Resources, 1994.
Whenever you face a heavy rock, timber or pile of bricks, stop and consider the various options you have for moving it.
After the drop you slown down enough to were you think that your ride is over, but once agian you take another drop and then pick up . When it comes out of the spirals it hits a spring to redirect the motion and it falls down another drop into several twists and turns.
Coyotes also have shorter, bushier tails that are carried low, almost dragging the ground, and longer, narrower muzzles than their dog cousins. Also, you could watch a coyote’s feeding area, such as a livestock or big game carcass. Unfamiliar or new human activity close to the den, especially within one-quarter mile, will often cause coyotes to move, particularly if the pups are older, if the adults see you, or if the den is in an open area with little protective cover. Also look for coyote hairs on a wire fence where a trail runs next to or under the fence. These coyotes’ unusually aggressive behavior likely resulted from being fed by people. If you belong to a homeowner’s association or neighborhood watch, bring up the subject during one of the meetings.
To prevent tipping, secure the side handles to metal or wooden stakes driven into the ground. An effective fence extends below the surface, or has a wire apron in front of it to prevent digging. An old hockey stick, broom, or a pile of stones near the play area can help prepare children for an encounter and will remind them of effective encounter behavior.
A 5-foot woven-wire fence with extenders facing outward at the top of each post should prevent coyotes from climbing over (Fig.
Digging under electric fences usually doesn’t occur if the bottom wire is electrified.
Do not use remote pastures or holding areas, especially when there has been a recent coyote attack.
After this it is delivered into another spring, after which it has an inelastic collision as it hits a magnet at the end.
A solid walking stick, pepper spray, or paintball gun are powerful deterrents at close range.
Once a coyote stops hunting on its own and loses its fear of people, it becomes dangerous and may attack without warning. If your pet is bitten, follow the same cleansing procedure and contact your veterinarian. Except for bona fide public or private zoological parks, persons and entities are prohibited from importing a coyote into Washington State without a permit from the Department of Agriculture and written permission from the Department of Health. Ensure that young animals have a healthy diet so that they are strong and less vulnerable to predators.
Some breeders offer various guarantees on their guard animals, including a replacement if an animal fails to perform as expected. Persons and entities are also prohibited from acquiring, selling, bartering, exchanging, giving, purchasing, or trapping a coyote for a pet or export (WAC 246-100-191). Those resulting from a diet of cherries, apples, blackberries, huckleberries, elderberries, or other fruits tend to crumble (Fig.

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