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27.12.2014
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! Since lighted candles can be problematic with puppies in the house, my friend suggested we build an electronic-candle bonfire and sent her husband to buy just the right ones. I spoke briefly about the Buddha tradition of offering a Metta Prayer; first for self, then those closest to us, and then to everyone everywhere. To celebrate the creative spirit in all of us, I presented each of them with a drawing I had done of each of them based on an earlier time in Life. Here now, there is no way to know if this different kind of Winter Solstice celebration had meaning for them, but their upturned faces will live in my memory as a time when my intention was only to share love for them, for me, and for the creative process which is Life. As this new year begins, I offer this Metta Prayer: May everyone everywhere receive a moment of pure love that can sustain them through Lifea€™s many changes.
We stand and sit together in the silence of our prayers and observe the vastness before us. We chose on the same day, at the same time, to stop and to see the mountain and each other. So often when I consider what experiences have shaped me, my thoughts bring up the men of my Life. Today as I reflect more deeply about being shaped by experiences, it is the women who have continually touched my Life and who are held most deeply in my heart with gratitude.
Not to be overlooked are my younger sisters; together they have taught me how to care for another. Perhaps the most overlooked experience-shaping women are all those who have given and received love without expectation of reward or credit. As I move towards a€?old age,a€? it is not how fast I can run, how well I can write, or how well my accomplishments will be remembered that sustains me. It is easy to believe that the opposite of love is hate and the opposite of fear is courage. This concept is difficult to accept if we equate fear to weakness and avoidance of physical harm as the only fear. So new were the views from this direction, I missed the path entrance that would take me on around the lake to the dam and back home.
So there I stood wanting both things; to protect my knee and to know where I had missed the path.
Asking what I most want is a process that serves me well for big decisions; I often sit quietly before acting. We stand face-to-face and as he explains the importance of getting his name right, the ancestors within him shine through the sincerity of his eyes and soft voice.
He is a black man in the autumn of his life; and me, I guess most would say I am a white woman in the winter of mine. From high atop the Circus arena looking down, a giant, dark-blue curtain divides two worlds. On the one side of the giant curtain is the crowd; excited by the bright lights and colors theya€™ve come to see. On the other side of the giant curtain, back-stage, are the performers, the animals, the equipment, and staffers who care for them. At the bottom of the separating curtain, the would-be performers ready themselves to cross into the other world.
As the show ends and the rigging begins to come down, a young woman from the audience approaches; she asks if she can look down over the curtain to the back-stage area. In that moment, it occurred to me that I too had prepared at home in private, and then had come to the arena to perform my roles. During my journey home, the numbness was there inside me, and I sat with it feeling and thinking very little; just letting it be there.
In those few minutes of deep pain followed by a sacred touch of deep healing, it seemed like my heart expanded and I was finally free of the past. Now as I lighten my load in preparation for my move across country, it feels so right that this beautiful bed of comfort from my past moves too. At this time of Thanksgiving, the promise of each moment fills my being with gratitude for my transformation from living in a bed of thorns to joyfully sharing a life lived fully. This week chatting with friends, someone said that I ran on my own time, and I said that I ran on kairos time. On my way home, I remembered that when my children were young, I told them that in order to use a word they needed to know how to spell it and what it meant. As chronos time passes, I want to be more awake to the kairos time in my life; to be so present in my life that I can feel each moment with clarity and gratitude. To add to my self-judgment, the young woman who had inspired my longing to try stone carving was unexpectedly occupying the table next to mine along with her friend, who was also an accomplished stone carver. The only thing to do at this point was to begin; the instructor suggested an abstract design as he does for most beginners. The next day it seemed like a good idea to look for photos of abstract stone carvings online.
The instructor sent a supportive email, and I returned his email saying that changing my mind was not likely.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! This year as I planned my first shared celebration with family, I was struggling to come up with a way to keep it simple enough for those unfamiliar with my process and still retain its deep meaning for me. My daughter wanted to help me return my rental car early in the day so I didna€™t get a chance to shop to support an idea of celebration I had come up with earlier.
I scattered the small cards on the table in no particular order and invited each of them and then me to choose one. Now as I write here, I am reminded of a Christmas Day long ago when I was wondering how different people with different traditions could possibly find a common ground.
My habita€”started with my Mom long agoa€”is to turn it over in the hand of someone nearby to spread the luck of finding it. He speaks out of the stillness and says, a€?It is a blessed day and you are part of that.a€? I agree, shake his hand, and get into my car feeling at peace without further words.
The strong Father figure, the older brother, the brother-in-law, the clever science teacher, my first mentor, my first love and my most current loves, my sons and grandsons by blood as well as those adopted within my heart have influenced my physical life in so many ways. First of course is my Mother, who gave me Life and taught me the benefits of caring for my body and my surroundings. When she was a baby, our shared experiences taught me about determination and strength of purpose.
In my Life they have been called friends, but that does not describe who they have been in my Life and how they have shaped my choices.
It has been my choices in response to shared experiences that have shaped my sense of joy and meaning.
When examined closely as states of being, love and fear become each othera€™s opposite, and Lifea€™s energy flows from us depending on which state is most prevalent. The larger concept includes fear of loss, fear of non-acceptance, fear of loneliness, fear of being blamed, fear of not being special, fear of not being loved, fear of not being able to love, fear of not being enough, fear of our own fear; the list is endless.
Instead of coming to the dam, I found myself about to cross the golf cart bridge at the opposite side of the lake.
He taught me the importance of being present and trusting that the experience Ia€™m having with another will be the one we need.
One moment they are back-stage sharing and living their lives and the next moment they cross over and become their roles in the bright lights under the big top. Their faces are bright and concentrated with wonder as they gaze upon the incredible performers as they fulfill their roles. I tell her a€?noa€? because that is my job here high atop the arena where both worlds are visible. The portrayals of the characters created an environment of real feelings made visible, maybe too visible for me to take in immediately. Compassion flooded my mind and body for all us humans that have harmed each other in ways we have not been able to say out loud; those who have numbed out for fear of feeling more pain than we could bare. As I let go of the past and live more and more in the present, my bed has found a new home. It pleases me that one so lovely as this future nurse will share the next chapter of my bed of healing.
When asked what that meant, I gave the explanation that I had heard so many years ago and had embraced as my own definition of how I would like to live. If they did both of those things and still felt it was appropriate for their use, I was okay with that.
To see the magic of a flower bursting into bloom, to watch the changing of the seasons, to hear the mating call of the owl outside my window, to feel the love of my grandchild as he shares his Halloween candy on Facetime, to feel the energy of my daughter as she prepares dinner in the background, to laugh out loud with a friend, to watch the sunset, to hear excitement in the voice of others, to feel the wind in my hair. As with much of my experience, the story of the stone came first and the wisdom of the stone followed in sometimes painful and sometimes amazing small steps.
The next day, with the pressure of performance for others no longer triggering my fears, I set up a permanent workstation in the garage.
My process of co-creation with the stones inspired a poem and became a Mothera€™s Day present for my daughter.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.


The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. Each of us read our part of the prayer out loud: May you have a deep and abiding peace, May your life be filled with wonder and gratitude, May you know the source of well being, May you know joy, May your life be filled with abundance. It was in an unexpectedly quiet moment after we sat down for dinner that my 2+ years-old grand-son said almost in a whisper, a€?Merry Christmas Grams.a€? He went on around the table wishing all there a Merry Christmas by name. And although there is a summer breeze, the air surrounding him is quiet and filled with calm. The experiences we have shared have triggered within me the need to shrink at times and to grow by leaps and bounds at other times. Our relationship was sometimes contentious, which created in me a need to think for myself and to stand firmly within my choices.
Together we have shared victories and defeats, wins and losses, and have stood together and faced our new futures with strength and resolve; a strength and resolve built on shared experiences and love for each other.
They have listened when I needed an ear, they have been honest with me when I needed clarity, they have called me when I was lonely, they have tolerated me when I was difficult, they have loved me when self-love seemed impossible; their loyalty has been a sustaining force as I make choices that may not agree with the choices of others.
So today, especially for the women who have deeply shared themselves and their experiences with me, I am filled with the shape of gratitude.
Now what seems true is that fear of being a victim kept me from the intimacy for which my soul longed. They look for their seats in anticipation of the performers on the high wire; performers who will become clowns, dancers, jugglers, ring masters, animal trainers, etc. A beautiful young girl becomes a princess carrying the American flag on the back of a giant elephant. On the back-stage side of the curtain there is the intimacy of close friends and family, sharing and contributing their talents to put on the greatest show possible. The performers create their bigger-than-life magic for the center ring and my job is to protect their privacy and their illusion when they return to Life back-stage. It was amazing to see both sides of the curtain simultaneously and the miracle of transformation of those passing through. Although Ia€™m not sure what was going on with the others there, inside me was complete stillness and a growing numbness. The family portrayed was dysfunctional to say the least; it kept many secrets and the only emotions the members seemed free to share with each other were anger and disappointment. Compassion for anyone anywhere that came into this physical existence to become aware of the rage within along with the courage to heal it. No matter how I sought comfort, it seemed I was lying in a a€?bed of thornsa€? and each movement tore at my soul; so many questions and no answers. You may be thinking that all this remembering and romanticizing about a bed is just that; just thinking.
She said that chronos time was literally minutes and seconds as expressed on clocks and that kairos time was the time it took an egg to hatch, the time it took a leaf to fall from its branch, and the time it took for a butterfly to come into being.
The part of me that gets excited to try new things immediately searched out a a€?class for beginners,a€? or so I thought.
My fear of failure was more present than the stone before me, and my mind chatter was pervasive. I would try carving for 30 minutes at a time and see if my patience and energy could sustain that much effort. Earlier when I read that Michael Angelo said, Every block of stone has a statue inside it and it is the task of the sculptor to discover it, I knew intellectually what he meant. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend.
By opening my heart to the creative process for which I have such deep gratitude, the Universe supported me at every turn.
Our collective energy grew quiet and this collective prayer became my spoken hope for our family and everyone everywhere. My actions in response to those shared experiences have without a doubt had a profound part of shaping who I am and who I am becoming. Without any specific effort, she taught me to sing, to write poetry, to take risks, and to trust that being who I am will serve me best.
Perhaps even in disagreement, it is a bond of unconditional love found nowhere else; it is ours.
As an adult, she has stood by me with a loyalty supported by one of the most loving hearts I have known.
When those choices have created pleasure they have cheered; when those choices have created disappointment, they have stood with me in silence. At other times, we may take on a project from a state of fear to avoid an emotion we dona€™t want to acknowledge or feel; to stay busy. They seem to have permanence, but when observed closely they are filled with cracks and colors created by their adjustments to their environment.
Up until this moment, I believed it was because the wind blew my hair as I stood on the hillside. These woods are familiar to me and so I turned and bushwhacked up through the trees back to my well-worn path.
He and I are the collective experience of generations raised together separately, and within us both is the deep human need to know that we, all of us, matter. And yet, here we are; two open hearts meeting through the experiences we have in common and our courage to be real in the presence of the other. When I left the arena, I gave thanks for the learning about illusion and intimacy that my visual Circus experience had offered.
There was a residue of heaviness as I got into my car and began the long drive home over the mountain. It was the story of kept secrets, addictions, betrayals, separations, denials, suicide, and judgments. My heart began to beat harder, faster and my throat seemed closed to the air around me; breathing was difficult. Our level of healing comes in ita€™s own way and time and catches us when we are brave enough to experience the deeper pain and just be with it.
In a flash of wisdom borne out of acceptance for what was not to be, a voice asked me to begin again and I responded. As it fell from its box, its pieces glistened as the sunlight entered the room and bounced and scattered along its surfaces. Her eyes sparkle and dance like stars filled with the enthusiasm and challenge of her youth. I loved the concept of time described as kairos time, but didna€™t investigate the meaning further. She tried to find it on the Internet without success so I said Ia€™d find it and send her the web link. Immediately I wanted to feel inside me when and where I had experienced a kairos time moment. The instructor chose a stone for me, which was my first encounter with my fear of not being in control of my experience. I had my stone, I had my photo idea, and I had determination to make something from this imperfect stone. Now with the intimate experience of sharing and being open to the wisdom of the stone, I understand what he meant with my heart.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
It was a painful time of self-discovery, and the process of change consisted of many small steps. As I arrived there, I wondered where I had made my mistake; but having a sore knee, thought perhaps I should continue the short distance to the dam and home.
His words sooth something deep inside mea€”perhaps all the wounds of those who have come before me. Each time since when Ia€™ve met someone for the first time, I have quieted my mind and truly listened. A small young man becomes a high-flying aerialist when moments before he chatted via his cell phone with his girlfriend on the back-stage side of the curtain. Role-playing is fun, exciting, entertaining, and requires support, practice and skill; however, being stuck in the illusion of a role makes intimacy impossible. These actions were stirred together with their suppressed feelings and the result was painful fear turned inward and then outward to rage. There was no place to go and nothing to do except to continue the long drive home in peace and gratitude. She aspires to be a nurse and her warm infectious smile indicated she has the compassion and caring to become a very good one.
The concept of kairos time came back to me often over the years since all the clocks in my house are set to a different chronos time, and I rarely know exactly what time it actually is. It would be impossible for my finished carving to be good enough to stand up to the surrounding competition.
Although encouraged by the others, my sense of joy at having found the class was as pale as the alabaster stone. The cleaning of the stone continued during this class and the stone began to have a nice curve about it.
In some places it was very hard, some places very crumbly, some places pure white, some places orangey pink.
Love of the work and stone replaced impatience and with the stone guiding me, we co-created an abstract shape that is called, Moth to the Flame. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
In the stillness, he begins to share that he has stopped on the mountain to pray although he is unsure what that prayer might be. She was the person most likely to be holding my hand when my very busy Mother had other hands that needed her.
Once I discovered through each small step that I could choose what I wanted to create, my Life began to evolve from a state of love more often. It captures the water among its stones and sends the flowing bubbles into the valley creeks of my neighborhood, also called StoneyCreek.
Here was the golf course, over here were the mountains, and there was a beautiful old tree.
Ita€™s about getting their name right because I care; and because in that very moment, there is something beyond their name that matters. The performers are a€?just beingsa€? in preparation for the roles they will play; most are in old jeans and baggy shirts and jackets. Another slightly older man, who moments before was giving his mom and dad a tour back stage, is now the lead clown contributing his gift of making people laugh to the mix. Eckhart Tolle once said, a€?I am not a spiritual leader when I go into a coffee shop for coffee or tea, Ia€™m just thirsty.a€? Is there a curtain inside you that does not allow intimacy to flourish because you believe the role you are playing is you? And piece-by-piece, it supported my soula€™s restoration: I slept in it, ate in it, watched TV in it, cried in it, dreamed in it, wrote in it, and laughed in it. My internal clock is usually quite accurate enough for my purposes, and I dona€™t wear a watch, which pleases me greatly. A moment full of potential when I can go beyond thinking about something to feeling the importance of this moment in my life.
As this fearful familiar thought appeared, another thought about it not being a competition was a voice of reason that I could hear clearly.
Eckhart Tolle once said, a€?I am not a spiritual leader when I go into a coffee shop for coffee or tea, Ia€™m just thirsty.a€?A  Is there a curtain inside you that does not allow intimacy to flourish because you believe the role you are playing is you? As this fearful familiar thought appeared, another thought about it not being a competition was a voice of reason that I could hear clearly.A  Great!
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. So without thought, I let a Metta Prayer come through me and wrote a part of it onto each of the five cards. She taught me to accept responsibility, to not whine, and to love deeply in the face of loss and disappointment. Sometimes it rages in noisy cascades, and sometimes it forms quiet ripples over the stones.
A young mother becomes the center of attention as she commands enormous animals all around her and she sparkles without fear.
I can feel my heart beating and opening again to all the difficult and pleasant moments when I was at a crossroad and took a small step toward growth.
My mind leaped to judgments about how I should have been present when others were selecting their stones so I would not be stuck with this less than ideal stone. So as not to get behind, I started carving at home; unskillfully struggling with the stone to make it look like the photo. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. I spoke briefly about how much this time of year means to me and how in ancient times people built bonfires to remind the sun to return. He talks about choices and consequences, and my energy quiets in memory of other such conversations. We take different paths at times, but we meet in the nurturing field of trusting the universal source of Life to sustain us. If we discover fear and do not want to create from that state, we have an opportunity to choose differently?
Compassion, a state of love, for the part of me that still fears victimization brings me back again and again to the present moment; the only time and place where choice is possible. Some of the stones are tiny and some are boulders brought down from the mountain during long-forgotten storms. I hold them in my hand, I look at them, I cherish their beauty, and I do not compare them with any other stone I have seen. We tell each other about those we love and what sharing our lives with them has supported us in learning.


One person at a time, we are capable of learning to be comfortable in the present experience regardless of our history, race, or gendera€”that is a huge learning. Looking down as some beings perform in the bright lights of the big-ring and some beings stand ready back-stage awaiting their turn, the elephants, camels, horses, and dogs are brought into the dimly-lighted area and made ready for their curtain calls. My intention was to stay with whatever was occurring in this moment for as long as it took to find compassion for the part of me that feels wounded by acts of past betrayal, my own and othera€™s.
There are many thoughts from that time that trigger sadness still, but the sight of that sweet a€?bed of healinga€? continues to stir feelings of joy within me. As she tested it out and smiled up at her Mom, my heart softened with tenderness and joy for the promise such young people represent.
In some of those kairos time moments, chronos time stood still and in others, it raced ahead of me and I had to run to catch up. It wasna€™t working, and after hours of grueling effort and messiness, my frustration level was high.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
Added the meaning of Metta (kindness) to the outside of the envelop along with the definition of Namaste (the light in me honors the light in you).
We opened the candles Brenda had suggested, and it was a creative process to get them to work.
In him I see no self-pity only acceptance, and he shares how that acceptance has left him in such a peaceful place. This spot of nature is surrounded by a variety of trees that cast their shadows over me and everything else. We are human, we succeed and stumble, we need to feel we are seen for who we are right now, and we need to demonstrate to each other that we matter; and what seems to be my life lesson over and over again, your need is as great as my own. Some are running toward the dressing rooms, perhaps arriving late and rushing to make their curtain calls.
It is my amazing gift to watch both worlds; there is an instant transformation whether the performer is going into his role or coming back. Even now on cold winter nights, I sometimes take my books and curl up in its softness, fall into a peaceful sleep, and wake restored.
I hit the chisel hard with a hammer and a large chip of stone sailed across the porch and away from the curvy part at the stonea€™s top; my design ruined. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
One old oak tree, near the edge, anchored in the stoney bank reaches with ita€™s mighty branches toward the creek. Some are dressed in black so they will be less visible as they come and go between the two worlds in support of the others.
Kairos is pregnant time, the time of possibilitya€”moments in our day, our week, our month, our year or our lifetime that define us.
Defeated I laid down the tools, cleaned up the mess, put the stone in the garage, wrote the instructor an email, and quit the class. The candles were eventually lighted and our circle was formed by our combined effort to make it happen.
So I share my love of nature and photography and how I am practicing staying in each moment to find the richness here while grateful for all that has come before and, as much as possible, staying open to whatever the future brings. The hillside behind the creek is eroding red Virginia clay made bare from ita€™s years of withstanding the watera€™s strength and speed.
Some are warm, some are round, some are cool, some have deep crevices, and some are so smooth to the touch. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!
In each of their faces I saw a different energy, but the one constant in all of them was their willingness to participate. There is no attempt to a€?fixa€? or get something from each other, we are merely sharing our history or holding space for the other to share. The time flew by and without my knowing it three hours passed; the stone was beginning to form itself. He says, a€?Me too.a€? I tell him sharing the a€?photo of the daya€? with friends and family adds to my feeling of connectedness. Their body languages are telling their stories, which cannot be heard atop the arena because of the high-energy music that fills the air around and above both worlds. They brought opportunity for change and I had the courage to embrace them, sometimes with eagerness and sometimes with trembling. The animals seem quiet for the most part from this distance and some of the people are petting them, grooming them, leading them, and seeing that they are made ready for the big center circle when ita€™s time for their performance on the bright side of the curtain. Now and then a doga€™s happy bark floats upward and is heard even at this distance high above them. Without force, without frustration the stone art was taking a shape that was pleasing to my eyes.
A My second week at the course I got in early and became bored while waiting for my homeboys. Sometimes a sharp call or a loud giggle floats upward and fades before crossing the barrier of the curtain. Kairos moments are a string of moments that possess possibilitya€”clarity brought on often by pain, uncertainty or crisis. A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude. A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking.
What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969. General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again. A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H. A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL. A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities. A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen.
He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia. Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus).
A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line. He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. A It took a minute but in the meantime, he was making an effort to bring about change in his own way.
A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet.
Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms. A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement. A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post.
A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report.
A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man.
A He listened and we disagreed on some points but when we walked away from the table we were on the same page. A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame. A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others.
A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson. A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer. A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America?
A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office. A After the story broke he and several teammates made light of it during introductions of a game.
A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks. A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem . A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common. A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face). James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism. A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups.
A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment.
A I have to give him credit, he will at least talk to me face to face and not behind my back. A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today.
A I told him he should not go on national television saying it is okay to use the N word among friends and family. A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race!
A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr.
A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America.
A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television.
A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on. A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach.
A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship. A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades.
His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month.
A A He explained the previous award had been approved by the man he replaced and he just went along to get along.
A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money.
Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond.
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer. A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game. Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game? A Magic suggested that the topic of conversation just might be centered around an injury to a player. I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season.
A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number.
A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V. A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson. A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms.
This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr.
Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done.
The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck!
Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation.
Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help". If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own. It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day. My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them.
In their prime at theA Washington Post, they were among the best sports writers in the country.
A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper. A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper. A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer. A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr. A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out. A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo.
Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn.
With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball.
In the next years until 1956, the Celtics would make the playoffs every year, but never won the title. Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach.
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. A He was right on point.A To this day I think Magic had a previous discussion with the league office.
James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone? We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program. BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department.
A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them.
A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason.
If the victim dies, that just means there will one less witness around to contradict the test-lie.
A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.
A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him.
A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to. A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow. A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change.
A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth? A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police.
A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect. A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there.
A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things.
A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior.
Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day.
A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted . A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say. A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight. A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony.
A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy. A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R.
Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between.
A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble).
Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon. A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community. A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone.
A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell.



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