The other day I was having a conversation with one of my good friends about the power of saying no. I believe in life that we are all given opportunities to grow, and without these opportunities we will never reach our fullest potential.
Share this article with someone else who needs motivation and powerful techniques to change their lives. Even when I didn’t feel like doing something for him (like giving him a ride or allowing him to use my car) I did it anyway because I felt guilty for not helping him. If you don’t learn to say no you are going to find yourself with more on your schedule than you can handle, and the truth is, many of us live stressful lives because we are too afraid to open our mouths and let that forbidden two-letter word out. Even if you say to your boss “No, I don’t think I can get that project done by your specified date”, life will not fall apart. If someone asks you to do something, you can say “Let me get back to you on that”, or “Let me check my schedule first and get back to you”.
So if you struggle with saying no, the next time an opportunity arises that requires you to do something that will be taxing and stressful, practice saying it.


She found that she was allowing other people to dictate her schedule and she felt frustrated by it. Once you do it I promise you will feel quite excited and empowered to take charge of your life. We discussed ways she could regain control of her schedule and not be afraid to tell others her availability. He said don’t allow your children to make you feel guilty about not doing something for them. And I’ll say to you that I’m not trying to tell you to be insubordinate but set some boundaries for yourself.
We don’t really want to hurt people’s feelings and sometimes we think that we are superwomen and can do it all by ourselves. He said we as parents have done so much for our children and it’s now time for them to step up and do for themselves.
You are the only one that knows your capability and capacity to do what is asked of you, and if it’s too much at the time be honest and work with your boss and work together to create a more realistic timeline based on what you can actually handle.


These statements give you the time to figure out if you can fit whatever is being asked of you into your schedule.
If you are that woman who jumps out there with a big “yes” every time someone asks something of you, it’s imperative that you learn to think before you speak.
For years before hearing that, I had been giving, giving, and giving some more to my son (who is, by the way, 19 years old now and has never showntrue appreciation). The cold hard truth is when it comes to your sanity, no is the best word you can ever speak. I have come to understand that in order for him to truly grow up to be a great, responsible young man I have to allow him to figure some things out on his own.



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