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Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit.
For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'.
If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. I am currently on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (20th June).
After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques.
If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms.
Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™!
If you do not read Chapter 2 thoroughly before you read this chapter, you probably will not be able to properly diagnose your machine!!!!The Whirlpool belt-driven design is well over thirty years old.
However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person.
Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily.
The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught!
This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking.
Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.


Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season.
Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away).
We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver.
The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin.
Also if you have been down the antibiotic path recently we may need to consider a probiotic. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. Fortunately, having been around for so long, the peculiarities of the design are pretty well known.3-1 BASIC OPERATIONThe design uses a single direction motor, with solenoids to engage and disengage the agitate and spin cycles and pump. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.
The cam bar moves towards the front of the washer, pushing the clutch bar and yoke upwards.
Also check to see that the switch striker is not broken off. If this doesn't solve the problem, test for power at the left (spin) wigwag solenoid when in the spin cycle.
The easiest way to do this is to unplug the washer and switch the red and yellow wigwag leads as shown in figure W-6. Test the switch as described in sections 3-4 and 2-6(b). Often one of the wigwag wires will break, usually very near the wigwag itself.
Test for continuity through the spin solenoid circuit of the timer as described in section 2-6(c). If the motor turns with no load, check the drive pulley and pump pulley to see which is locked. See section 3-15. If the centerpost (spin tube) bearings are worn, replacing the basket drive will not solve your noise problem. You will need to call a qualified service technician to replace the bearings, or simply junk the washer.
If the machine is making a squealing or groaning noise, the problem is more likely to be the basket drive. If it is more like a rattling sound, the centerpost bearings are probably worn out.A secondary check is to look at the clutch lining.
However, most intermittent problems with these machines come from mechanical causes.For example, if the belt is loose, the machine may not spin sometimes, may not pump out at other times, and still other times it may not agitate.
The solution is obviously to tighten the belt (or replace it if it is badly worn.) Another aggravating and difficult to diagnose symptom is caused by worn cam bars. The bolt can be replaced without removing the transmission, but it's a real bear of a job.3-4 WATER LEVEL SWITCHThe water level switch is located in the control panel on top of the cabinet.


If you have a standard frame timer, mark the timer wires before removing them, so you can get them on the correct terminals of the new timer. Sometimes, the switch may burn out altogether and it will seem as if the machine isn't getting any power at all.
To remove the threaded cap or nut, hold the agitator (this will keep the driveshaft from turning) and unscrew. Figure W-13: Agitator Mounting Stud AccessBut what if the agitator splines are stripped?
You can hold the agitator all you want, and the shaft will keep turning with the nut or the threaded cap. Here's a good confirmation of a stripped spline.
The nut will back off with each sweep of the agitator shaft. If you have a threaded cap, you can do the same thing by hand. Simply twist the ring counterclockwise to remove. The air dome is the fitting that attaches the water pressure switch hose to the tub. Loosen the motor mounting bolts and remove tension from the belt. Lean the washer back against the wall, following the safety tips in section 1-4. Rocking the pump away from the drive belt will help disengage the belt, and also the pump lever from the cam bar. DO NOT MOVE THE PUMP LEVER YET.Check the belt for wear as described in section 2-5(a), especially for burned or glazed spots where it rode over the locked pump pulley or motor drive pulley.
Replace the belt if it is worn, following the instructions in section 3-13. INSTALLATIONSet the pump lever in the same position as the pump that came out. Make sure the pump lever goes into the slot in the agitate cam bar, and install the mounting bolts.
Tension the belt as described in section 3-13. 3-11 WIGWAG AND CAM BARSThe wigwag is located inside the back panel of the machine.
Replace the setscrew, making sure it goes in the hole on the wigwag drive shaft, and tighten securely. Normally, you will not need to replace the plungers, even when you replace the wigwag. If you see that one is bent or the pin is badly worn, replace the plunger. The plungers can be quite difficult to replace. The pins that connect them to the cam bars are hardened and thus difficult to cut through. The first step is to remove power from the machine and cut through the pin. Sometimes it's easier to hacksaw through the body of the yoke than to cut the pin. Once you've cut through the pin, remove the wigwag as described above and replace the plunger, using the instructions that come with the new plunger.
It keeps the machine quieter. To replace the spin cam bar, you must drop the transmission slightly as described in section 3-13. To replace the agitate cam bar, you must remove the transmission as described in section 3-14.3-12 DRIVE MOTORSingle speed, two-speed and three-speed motors were used at different times in these washers. This may be the cause of the belt breaking.REPLACING THE BELTUnfortunately, the belt is not easy to replace on this machine.
To get the belt past the clutch shaft, you actually have to drop the transmission out slightly, and sometimes the transmission needs to be realigned afterwards.
Hold the wigwag's "spin" plunger up and tap the spin cam bar towards the back of the machine.
Then pull the transmission straight out until it stops against the bolts. 7) Remove the belt. The transmission should be just slightly loose, and all three bolts must be backed out the same amount. Set your washer upright and level. Make sure there is no water or clothes in the basket, and START THE WASHER IN THE SPIN CYCLE. Without moving the washer, tighten the three transmission mounting bolts beneath it as evenly as possible. They are pretty standard items; most appliance parts dealers carry rebuilt Whirlpool transmissions in stock. If you wish, you can replace the cam bars, T-bearing and ball as insurance against future problems. Two points to remember in exchanging the parts: 1) The drive pulley is originally assembled with a drop of glue on the setscrew threads. You may need to heat the hub of the drive pulley with a torch to get the setscrew out. 2) To get the agitator cam bar out, you will need to lift the agitator shaft. The easiest way to do this is to remove the "T"-bearing ball and pry the shaft upwards with a screwdriver, as shown in Figure W-22. Installation is basically the opposite of removal. Sometimes, the switch may burn out altogether and it will seem as if the machine isn't getting any power at all.




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