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Lie face down, legs together and extended straight, arms bent with hands behind neck, head and neck in a neutral position. Lie face down on a hyper extension bench with your upper thighs and lower hips on the support pad. Continue as far as possible without rounding your back or raising your thighs from the support pad. Return to the start position by contracting your back and abdominal muscles until your body is once again straight.
Note: As your strength and flexibility increase, you can hold a weight plate against your chest for extra resistance.
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B) Using your back muscles and core, lift the chest away from the mat into extension as you exhale.
C) Inhale and return back down to the mat slowly getting longer through the spine as you return. Get Healthy U is a registered trademark of Motivating Bodies, Inc and cannot be used by a third party without permission.
The lower part of the Lumbar Spine as well as the joints between the sacrum and the two iliac bones are drawn backwards.
It may also prove helpful in leveling the posterior lumbar disc bulge and is often used in its treatment. This stretch can extend the lumbar spine up to 20 - 30 degrees, against the anterior longitudinal ligament.
When the trunk is fixed, it moves the femur and when the femur is steady in position, it bends the trunk over it.


The greatest movement occurs normally between L4 – S1, while L5- S1 is usually stiff and unyielding.
The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. Psoas Minor is rather insignificant and is absent in about half the population; when present, it ends above the hip joint.



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