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Let’s be honest here, one way or another, consciously or subconsciously, you have been wondering about how to hook back up with your ex. While there are an abundance of ways on how to hook back up with your ex, there are also these intimate truths that only you and your ex lover knows about.
Maybe one of the best tips you can get on how to hook back up with your ex is to communicate effectively. This means no Facebook status, Tweets or Instagram posts that are too direct, super obvious or never name-dropping because clearly it’s not the right thing to do if you are thinking of how to hook back up with your ex without looking like you are overly attached and desperate. This is one depends if you do have that set of friends that you can really trust and depend on. Recently I was talking with someone who was like a broken woman consumed with thoughts of her ex morning, noon, and night. No Contact is initially about not making or accepting contact, but it also provides the space to not only grieve the loss of the relationship, but to focus your energy elsewhere and begin rebuilding your life. Experience has taught me that the more you try not to think about something, is the more likely you are to, and then you’ll stress yourself further about the fact that you are in fact thinking about it and what you think thinking about it means, and then often react off the back of it. Back in October 2010, when I was told to cut out wheat in an effort to reduce tinnitus and vertigo, after initially thinking it was going to be fine and then discovering that wheat is in many things, I went on a serious moan-a-thon. After a while, mostly because I was wearing down my own last nerve and probably those of the boyf, I began putting effort into finding alternatives, discovering places to eat with varied menus, and making myself food that I enjoy. Yes I had to avoid wheat, but I was making my life about avoiding wheat instead of focusing on improving my health. To go to the trouble of devoting your energies and attention to not thinking about someone and then obsessing about the fact that you’re thinking about them, is actually just another convoluted way of giving them more attention and remaining invested.
3) If you have thoughts but you’re still active in the conscious, life will happen to gradually replace them. One other thing that has helped me was to sit and make a list of any one who hurt me through my life. Yep that was me at one time, he was my only thought every waking moment of my life and it WAS exhausting, my head felt like a bee buzzing in it all the time. Yes I still think of him every so often but now a days the anxiety producing thoughts have been replaced with remembering the better years we had. I remember in the early weeks of him disappearing on me when I could not sleep until I became so exhausted I couldn’t get up on time for work, I had headaches due to over thinking and lack of sleep.
On a positive note each day I think less and I think about different things in different ways. With me, the amount of time appears to be inversely proportional to the time spent getting over them.
We replay and replay the relationship, looking for clues that we meant something to him, that he really is a nice guy under it all, he didn’t know what he was doing etc etc. I get it, it took me decades to accept that the way I was treated by my mother was cruel and abusive. When you are stuck, sometimes the only way forward is to accept what you really don’t want to accept.
He was a very subtle person, with perfect manners, and there wasnt any obvious outrageous behaviour.
All this to say, one year later I RARELY think of him and when I do, I feel a great sense of relief that it is over. Sympathy, though, dreams are the worst ever – they are the unkindest and most unhelpful thing that my body has ever done to me and I seriously fell out with my subconscious at various points because I couldn’t believe it could be so MEAN!!!
Natalie, this is amazing that this came in just today when I had such a bad day after feeling that I had been doing better than expected.I wondered why suddenly today I felt so bad and it was so reassuring to read in your article that that does not mean I am going backwards but is a way the brain is processing. What does help me is to plan out things to do in my free time., and I like to remind myself at end of day the things that I accomplished during the day and that makes me feel good because I am assuring myself that I did not have a lonely depressed do-nothing day. In the mornings when I drive to work I like to say aloud the many things that I am thankful for… makes me feel good. It came to a point where it was almost impossible to focus on doing anything, which was sapping all my energy.
I eventually bought an iPod music player and started listening to music all day to override my thoughts and squeeze out the silence which facilitated this mega-over-thinking and analysing the crapola out of everything. I’ve been involved with unavailables before, but this was my first assclown and hopefully my last!
It is highly unlikely that you are going to be able to get your ex girlfriend back by just using Facebook. A lot of men out there don’t really have any idea what the correct protocol is for Facebook when it comes to getting an ex girlfriend back.
Lets pretend that the process of getting a girlfriend back is equivalent to putting a puzzle together.
If you are looking for something more comprehensive then I suggest you take a look at my book,Do You Even Have a Chance of Getting Your Ex Back? However, if you really want to know the strict guidelines you should follow when it comes to Facebook after a breakup in order to win your girlfriend back then you came to the right place. One of the biggest questions I get on Ex Girlfriend Recovery is whether or not men should unfriend their girlfriends after a breakup. Statistics have shown us that 88% of people are spying on their exes social profiles online after a breakup (according to the Toronto Star.) So, why not take advantage of this, since we know your ex girlfriend is probably going to spy on you via Facebook and put your best foot forward to present yourself in a light that will make your ex girlfriend want you back. I guess the question you are wondering is if you should try to friend your ex girlfriend back?
Lets flip the script back to those men who are still friends with their exes and talk a little bit about the relationship status protocol. You see, one camp believes that it is better to wait out your ex girlfriend and do it after she does it. When that moment finally comes for her spy on your profile post breakup she is going to feel some sting when she sees that status change.
Now, I am not one for making people suffer but sometimes letting her feel that sting is good because it forces her to realize how much you really meant to her. Generally speaking if you end up dating someone and it is getting serious the two of you are going to end up taking pictures together. What I would like to talk about now is what you should do with the pictures that you and your ex took together that are posted on your profile. For example, lets say that on your Facebook profile you have a total of 20 pictures of you and your ex girlfriend together. We have already established that it is pretty much inevitable that your ex girlfriend is going to come snooping around your profile eventually so she is definitely going to notice that most of the pictures of the two of you are gone but then she is also going to notice that you kept two.
I can’t tell you how many women have messaged me on my other website, Ex Boyfriend Recovery wondering why their ex boyfriends still have some of their pictures up. They are literally drawn more into their exes because they can’t quite solve the riddle and that is exactly what we want from your ex girlfriend. We want her to be so drawn to figuring you out that she gives you more attention then any ex should probably deserve. In this section I am going to give you some perfect guidelines on how you should be approaching status updates if you want to re attract your ex girlfriend. Oh, and how could I forget one of my favorite type of updates (sarcasm obviously,) song lyrics.
Yes, there are some men out there that will post the lyrics to a certain song that describes exactly how they are feeling.
For example, if you are about to go on a vacation to Hawaii or something make sure you post an update about that.
Now, you have to be careful about being too fine because then it will look like you are trying too hard.
If you guessed the people who feel the need to post multiple status updates every single day then you guessed correctly. Essentially what you are admitting to the world if you are posting 10 updates on Facebook every single day is that you have no life at all or that your life simply revolves around finding things to update the world on. Nevertheless, as I said above updates can be a powerful weapon when it comes to winning back your girlfriend.
I don’t think you should post an update on Facebook every day because if that annoys me then that is going to annoy everyone else on your friends list including your ex. Again, this suffers from the same problem in that you need to post more updates than just one every single month. Is it a good idea to go out of your way to add new friends (who are women) on your Facebook profile after a breakup? Well, in order to answer that properly I feel we have to take a trip into the mind of a woman. The two of you just broke up and all of a sudden you start adding a bunch of girls on Facebook.
The first thing you need to be aware of is the frequency of which you are adding new friends. For example, if you are adding a crazy amount of friends every day it is going to look like you are trying too hard to prove a point to your ex girlfriend. Of course, adding friends on Facebook won’t be very natural if you are simply just adding all women. So, instead of her opening up your Facebook and seeing you adding ten women she is going to see that you have an even split of five men and five women. Now, I understand that you may be a little hesitant to add men since men aren’t going to really make her jealous. Pretty much every action that your significant other does on Facebook is carefully watched and dissected. I suppose the best way to start this section off is by explaining why making your ex girlfriend a little jealous is beneficial to you in getting her back.


Because it technically means that she would be ok with you hanging out with other women or cheating on her which the last time I checked is NOT an ok thing to do.
So, that means that if you can make her a little jealous through Facebook then that means that she looks at you in a light where she still very much cares about you. One way that you can bring out some feelings of jealousy within your ex girlfriend is to like another girls status on Facebook. Now, I am already assuming that your ex is keeping a close eye on your Facebook habits with this one so that means that you liking someone else’s status is probably going to show up on her Facebook feed so she is going to be made aware of it. For example, if you go on a liking spree and just like everything in sight then the chances are pretty high that you are going to project an image that you are trying to make your ex jealous and that is not what we want, her to think you are trying to make her jealous. What I would recommend you do is pick out a friend of yours that is quite attractive and like her status. This is essentially the same concept as liking another girls status except instead of pressing the like button you are going to actually think of something to say to one of your more attractive friends and write it on her wall.
Emotional women are quick to jump to wrong conclusions because they can sometimes let their minds run wild with all kinds of crazy possibilities.
If I was you I would stay away from anything too flirty because this can backfire on you in two different ways. On the one hand if you really want to make your ex girlfriend jealous then this is definitely going to do the trick. Before you do anything like this I want you to be aware of the consequences that go along with it. It is entirely possible that you posting a picture on Facebook with another girl can make your ex so upset that she doesn’t want you back anymore. Now, before I move on I do want to point out that there are a few rules that you are going to have to abide by if you are going to attempt this.
The type of photo that you should be posting is one that clearly states that you and the girl are just friends.
Notice how the two people in the photo aren’t touching each other in any way shape or form. Remember though, there could be consequences so make sure you think a lot about this before you try it. I told you at the beginning of this guide that Facebook is only one small puzzle piece to a much larger puzzle. Now, I imagine you came to this website to find a way to get your ex girlfriend back and not just to pimp out your Facebook profile. If you are looking for an actual step by step guide that tells you everything you need to know about getting your girlfriend back I suggest you take a look at this guide as it will take you through the entire ex recovery process from start to finish. I would also recommend taking a look at some of the other articles I have written on this site as they will give you insight into how to successfully pull of the challenging task of winning an ex girlfriend back. Oh, and I am actively updating this site pretty much every day so if you ever have any questions you can simply ask me in the comments section below.
My name is Chris, and I help millions of guys per year improve themselves, and get their ex girlfriends to come running back. My almost fiance broke up with me when she met a guy she says she has a connection with him.
For now I’m poised on sitting back, even a couple of months; but should I lose the notion of worrying and caring about her too? So after that I didn’t talk to her for a few days, then I texted her and tried to open up the lines of communication. I would wait until you rebuild some rapport with her through texts before you add her back on Facebook. I noticed the other day that I am no longer blocked from my ex girlfriend’s personal fb page.
We are both doing the fitness show this weekend so that will be tough for me to have to see her.
This is by no means exhaustive, and following these tips will certainly not guarantee success.
Stalk your ex on all social media platforms and get to know as much information as you can. Go back in time; remember your moments together and try to really think hard what are your memories together that can help you on how to hook back up with your ex.
Those old memories can easily trigger the trip down the memory lane back to when you were so sweet; you thought nothing can break you apart. But the best thing that you can do to avoid getting hurt is to be honest to yourself about how you feel. And granted you have this kind of friends, it’s still up to you feel comfortable confiding to them. This time, you will have to really consider if you are looking on how to hook back up with your ex to get another shot at a real and meaningful relationship or if you are looking on how to hook back up with your ex and never look back. You should feel good about what you did and what happened because otherwise it will be a huge mistake thinking of how to hook back up with your ex if you are going to be miserably ripped off in the end.
What it isn’t, is cutting contact and then sitting around trying to not have anymore thoughts about them. As I’d felt the health benefits after a week (seriously), tempting as it was to, for example, snaffle down a mince pie, I accepted that uncomfortable as it had been, overall I felt happier and better.
It’s also part of the grieving and healing process to feel your feelings and process your thoughts so that you can draw conclusions, accept and move on. Equally, I found that I made great strides in being happy when I stopped making my life about maintaining NC and instead made it about having a better life…while keeping my ex at bay.
If a thought pops into your head, for all you know, it’s just your unconscious processing away and throwing something out. Baggage Reclaim is a guide to learning to live and love with self-esteem by breaking the patterns that stand in your way. I may have a moment here and there due to something I read, or a song I hear, but its only now moments out of my day. This helped me take responsibility for my actions and not fall into victim mode, I was also grieving the loss as you (Natalie) talk about and was doing pretty well but not as well as I thought as the AC managed to worm his way back into my life and affections after about 3 months only to drop me from a great height and move on swiftly to another er victim, I mean lady! For many months serious brain wattage was being burned up, and I thought it would never end.
I had a bonafide LTR, title and everything that was just fantastic to be in, and our breakup was the best break up ever!
So much damage was done, my sense of self and self esteem was reduced to ashes and I needed to start again from scratch. Its hard to lose the one you love, for me it was like a death and I needed to grieve as I would the death of any loved one.
Well, this advanced guide is going to answer every possible question you could have about using Facebook to get your ex girlfriend back. Well, using this analogy Facebook would be looked at as one small piece to a much larger puzzle.
You see, a lot of men are of the mindset that they have to punish their exes by cutting them out of their life completely which means unfriending them on Facebook. What about those men who have already unfriended their exes and are reading this for the first time? Look, I know it may be looked at as a bit of a weak sign but in the grand scheme of things no one is going to remember who friended who first. Of course, I have been dealing with broken relationships for years and I can tell you that the truth is that it is highly unlikely that you are going to be able to patch things up with her that quickly.
I mean, if you were to do that and say something mean or hurtful it could harm your chances when you end up trying to win your ex girlfriend back. It drives them nuts because they can’t figure out whether or not their ex still has feelings for them or if he is just keeping the pictures for sentimental reasons. Again, these songs usually have a common theme, life sucks now but its going to get better.
Instead of posting about how you are feeling I challenge you to post about what you are doing. In real life they are lovely people but maybe their constant need to seek attention through updates annoys me.
While it is nowhere near as bad as posting an update every day some people can still get a little annoyed at every other day updates. It isn’t too much but rather just enough and that is exactly what we are looking for here.
Lets say that after your breakup with your ex you decide to pimp out your Facebook profile by doing everything that this page recommends.
Of course, as I explained in my jealousy article you have to be extremely careful about not going overboard with it.
It’s unfortunate because it creates a lot of insecurity in relationships but we are getting off topic here. If your ex girlfriend never got jealous during your relationship it probably means she didn’t care enough to get jealous and that is a very bad thing.
Something like that is always interesting but mainstream enough to not be viewed as flirty.
On the other hand, seeing you take a picture with another girl and posting it on Facebook may tick off your ex so much that she doesn’t want you back. Well, as much as I would love to tell you what to do right here I feel it isn’t an efficient use of my time as I have already slaved away on a game plan for getting a girlfriend back. She was texting her ex and what I saw in those text were pretty much cheating to me and she was putting me down. She is very depressed and doesn’t even know what she wants in her life she is not sure if this guy is right for her either but she thinks she found out that I am not right for her because she might want something more than me treating her like a princess.


Basically I find her limited activity odd, but I want to know if it’s eating at her or if I simply blew it in the first two weeks. So my ex girlfriend of 2.5 years broke up with me a week ago with and immediately blocked me on facebook so I started no contact.
I had traveled to her city to work for two months and rented an appartment so we could be together. And now she got into town and we met as she was asking me questions about my relationships stats etc.. Ever since you changed the format of your website I can’t seem to post on the comments section. Thank the universe for giving you not just second chances but infinite opportunities on how to hook back up with your ex (But please, of course, don’t be an overly attached ex looking like an obsessed stalker. This is how you can figure out a way in which part your ex’s life where you can best come into picture. It’s time put these good memories to use because for sure, it is one of the best thing you’ve got on how to hook back up with your ex. The process on how to hook back up with your ex can bring back a lot of past emotions, be ready to confront them or even suppress them if you need to. It is important to make your decision final because even though hooking up is fun; it comes with grown-up consequences that you will have to live with. What positives can you say to yourself to affirm the decisions and actions you’re undertaking? It would be better to focus on returning to what you were being and doing before the panic arrived. Whether it’s figuring out what’s going on in a troubling relationship, understanding you and self-care, or being more assertive, I’m here to help you guide you.
It didn’t work out but that is no reason to deny its exsistance or not to remember the good times.
This evening I was feeling fed up because even though I will never try and make contact with him I still think about him everyday. It saddens me sometimes because we only dated for 2 months but I was caught up in such a whirlwind of extreme highs to an almighty low and to be still thinking about someone for this length of time considering the actual time we spent together is too long in my opinion. Then I had to get over the fact that before, during and after me they were sleeping around! I’m so glad I found BR because it would have taken 10x longer to get over it without BR. It helps to read this because often all of the combined thoughts of saddness, anger, confusion, frusteration, longing, (longing for answers, for comfort, for revenge) it all gets so hard to deal with at once.
I have been doing better during the day, and working on not talking about him to friends (to bring down the power I give him).
In other words, if you are expecting this guide to show you step by step how to construct the overall puzzle then you are going to be disappointed because this guide is going to be focusing specifically on just the one puzzle piece, Facebook. Oh, and to take things a step further there is also a right way about how you approach the amount of updates you post and a wrong way to approach it. Of course, when it comes to adding women friends on Facebook there is another thing you have to take into account.
So I’ve been NC for two weeks, during which I took the time to focus on myself (go to the gym, focus on school, hang out with friends). Her depression is bad and has no desire in anything she is confused about her life goals and she is kind of obsessed with this guy wich he is completely opposit as me and he has a lot of things she normally hates on guys. 3 days later she unblocked and messeged me to see what I was doing but I didn’t respond. I graduated from my college, I found another job for a while and now I ‘m trying to get another diploma.
I don’t see her wavering, shes pretty stubborn, and apparently gets over relationships quickly. There is nothing wrong with trying to regain an old love and rekindle the romance between you two whether it is just for the moment or you want it long-term. With enough combined research and social media stalking, you can find out important things that can help you on how to hook back up with your ex. It has been nearly three months since he disappeared without any explanation and I just keep thinking about him and the whole situation. She is moving out of my place and now she is with her parents due to her depression she is a little distinction all right now, I haven’t contact her in one week but she has texted me about bills and money stuff, I have replied very short and straight to the point.
I also changed my status to single but she still has in a relationship with our anniversary date. Don’t fret my dear, for you are about to find out the top things you need to know on how to hook back up with your ex. Sometimes a little bit of tough love can help you on how to hook back up with your ex without ending up with 3 gallons of ice cream and a shattered heart. Unless you’re living in on another planet, even after a few minutes, you should become aware of the passage of time. I keep asking myself why is it that in the past I have dated and had relationships and have been able to get over them easily in a short space of time and move on?
We were making plans to live together in two months and start our lives at her city, under one roof.
I blocked her before we broke up and in the last week of us dating (8 out of 9 months we spent living together) she refused to re-accept my request.
Whether you recognise that you’re going off on a thinking track after one or twenty thoughts, pull yourself back to reality instead of saying “Ah shag it! I will try not to use it as an excuse to dwell longer, because I’m just oh so good at that uncomfortable comfort zone, but again, thanks for being able to put it down on paper so well. After all the most common ways you can choose to get back at your ex boyfriend usually end in disaster.
She has liked things on my Facebook… My question is, is the reset still in play here or did I ruin that with conversations in the first couple of weeks? Suddenly she told me she couldn’t wait any longer and that he reached her limits so she broke up with me. 3 years is a long time for a long distance relationship, usually you should make plans to move in with your partner within a year to make a long distance relationship work.
Then we broke up for good, and I admit I was being a huge GNAT for the first 10 days, whereas she was employing her own NC.
Then yesterday I noticed that she liked the event, which is weird because I was wondering why she would do that?
Its been about 3 weeks since she moved out, and 2 weeks since I stopped texting and gave all her stuff back.
Then the next morning I notice that the like is gone, so I go to her profile and low and behold, she unfriended me and at the same time posted a picture of her and her best friend drinking beers. She has to comeback to get all her stuff out and figure out where she is going, also she is still talking to this guy and pretty obbssesed with him. She looks at my phone one day and sees someone has been texting me so she asks and I panicked and I said idk because I had deleted previous messages (I don’t like clutter in my phone). We were fighting A LOT towards the end of it, so I think I should go with 30 days of NC, though I’d prefer 21, I think 30 would be more concrete.
She did send a photo of us together 2 days ages saying she thought it was a great pic and she wanted to share I again answer very shortly saying it is a great pic thanks for sharing. Since then, I’ve gone on a couple dates, hung out with friends, found some temporary work, gotten into way better shape, competed in my sport and even won some medals. Of course I would have to find a job as soon as I moved there but suddenly this became a problem for her, although we have discussed it thoroughly. The problem is that once you post something on any of these services it’s there forever. I believe while being depressed all her emotions and decisions are going crazy and she is confused. We broke up for a few hours then got back together because I drove back home to be with her. Should I say anything when I re-add her, or proceed with the texting to build attraction phase?
I supported her a lot for a few days after our breakup then she went home and I started the NC rule Saturday last week.
Sure your boyfriend might have hurt you emotionally and maybe even physically but the first place the police will go looking is the angry ex girlfriend.
The other aspect of this is that once you calm down you’re going to feel pretty silly for doing what you did, even if it did make you feel better at the time.Revenge is a negative word, period! It’s impossible to use it in a positive way and it almost always makes matters far worse than they were before.
So before you set out to get revenge on your ex boyfriend ask yourself is it really worth it? I will admit that I was getting lazy in the relationship because I felt comfortable in the relationship.
What does all of this mean and do you think I can still get her back because I really do love her and she said she still loves me and cares about me and I can see myself spending the rest of my life with her even though I’m only 20 and she is about to be 20.



Get a girlfriend by texting 2014
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Comments

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