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The biggest mistake I have made in my life is letting people stay in my life for longer than they deserved to. When people cut you down, or talk behind your back, remember they took time out of their pathetic lives, to think about you. A friend who cannot at a pinch remember a thing or two that never happened is as bad as one who does not know how to forget. An insincere & evil friend is more to be feared than a wild beast, a wild beast wounded your body, but an evil friend wound your mind. Associate yourself with people of good quality, for it is better to be alone than in bad company. As you can see in the picture on the right below, with hyper-lordosis your pelvis is tiltedA forwardA which causes your abs and glutes to stick out.
No matter who your parents are, there are a few things that you can do to drastically increase the chance of having them say "YES" rather then "NO." Drastically! Parents love to pretend they are cool and collected, but in reality, they are very predictable. So much so that I guarantee that if you read the tips below, you can improve your life in several ways! Nothing gets you a faster "No" from parents than giving them a feeling that they owe you or that you "deserve" things. So, when you ask for something, use an equal amount of gratitude and an equal amount of asking. The point is not to trick your parents into thinking you care; the point is that appreciation spreads good will, which will certainly come back to you. One thing your parents care about, whether they admit it or not, is how they appear to others. This request sounds appreciative, responsible and like you're a kid that knows the value of money. The main thing you will need to prove to them is that you're mature enough to deserve that thing you want. If you show that you want to contribute to the family and don't resent your responsibilities, you will start to be seen in a whole different light -- a more grown-up light. This will give Dad (or Mom) time to consider what you want, and also make you look more mature by showing that you are patient enough to wait a day for the reply. Setting the stage for any question you want to pop is a key to increasing the odds for "Yes"! Your persistence will most likely not be annoying or be regarded as questioning your parent's authority; It will actually be seen as an adult way of taking responsibility and going after what you want. For more tips, get three chapters of my upcoming book, How to Get Your Parents to Agree with You on Almost Everything, free! Eyebrows are such a huge structural focus to the face and also an area in the past that used to always get forgotten. No longer are they forgotten with so many amazing brow products on the market and icon images showing the likes of Kim Kardashian with her perfectly sculptured brow. A HD Brow treatment is suitable for anyone and consists of certain precise steps that are shaping, waxing, threading, tinting, tweezing and trimming! The overall result is a shape that has been analysed and fitted especially to your face and whilst normal tweezed hairs grow back within a few weeks HD Brows lasts up to two months. Well a few nights turned into weeks, which then turned into months, and then turned into years. I’ve put together this guide with the quintessential steps to achieve healthy gums (and also healthy teeth). Go for a toothbrush with soft and round bristles, so that it does not hurt your gums while you are brushing it.
A good toothbrush may cost more than regular ones, but considering you use it at least twice a day, invest in a good quality one .
Flossing is one of the tasks we will be working on in the third week of Live a Healthier Life in 21 Days (21DHL).
I think what made the mental shift was when I consistently saw the amount of plaque and food debris I would dislodge as a result of flossing – despite having brushed my teeth earlier. I like this joke which PE reader, Charles (ozcaveman on Personal Excellence Forums), shared with us during last year’s run of 21DHL.
Mouthwash has its unique role in oral hygiene, because our teeth makes up only 25% of our mouth.
I know there are a lot of commercial mouthwash brands out there, and I’m personally not informed enough about these products to make a recommendation for nor against them. While it remains open on whether mouthwashes with such ingredients are beneficial or detrimental for us, my point of recommending a mouthwash is to let you know that (a) simply brushing and flossing alone is insufficient in oral care, since that only cleans about 25% of our mouth (b) and as such, you need to consider a solution to cleanse your mouth and teeth – be it a commercial mouthwash with said ingredients or an alternative mouthwash, such as a salt mouthwash or herbal mouthwash.
As to which mouthwash you should use, I recommend you to do your due research before making your choice. Braces are orthodontic tools to straighten your teeth, such that you have a correct bite and have an easier task cleaning your teeth from there on. While it was troublesome due to the regular dental checkups, frequency in which food would get dislodged (in my braces) and difficulty in cleaning my teeth, these only lasted during the time I had my braces, which was about 1 year and 9 months.


If you are contemplating whether to get braces or not, think about it this way – The sooner you wear them, the faster you can take them off! Soft drinks have a load of sugar, which makes it easy for plaque to form, which in turn contributes to gingivitis (gum disease).
If the calculus is not removed during a professional cleaning, and it remains below your gum line, the bacteria in the calculus can destroy your gum tissue and cause your gums to pull away from your teeth.
When I went to the dentist, I discovered I had a mild case of gingivitis, which is the inflammation of gums. The thing though, was that my gums remained inflamed even though I began to brush my teeth diligently and use the mouthwash regularly.
My friend, a dentistry student, then told me it was due to an incorrect brushing technique, and taught me this tip. Sometimes you may have brushed, flossed, and used the mouthwash, and still have plaque embedded somewhere – because you missed out on a blind spot.
If you don’t know what they are, they are pink tablets which help uncover the plaque in your mouth by coloring them pink after you chew them. There have since been numerous plaque locator products in the market, from plaque locator swabs, to plaque locator solutions, to even plaque locator floss! You should be able to buy them in pharmacies, drugstores or dental clinics. My last visit to the dentist was May 2011 (before I started traveling), and I’ll be planning for a checkup when I get back home later this year. Colgate Palmolive in Thailand has started giving out ice creams and candy at annual events like Oral Health Month to remind target consumers, especially kids, to take better care of their teeth after eating sweets.
What is The Inspiration Room?A global effort designed to influence, affect and involve creative communities in the development of a world standard for inspiration, particularly in the fields of advertising, design and film. For guys the 2 main causes of hyper-lordosis are almost always too much sitting and excess body-fat. Daily exercises like the warrior lunge stretch for sets of 15 seconds will stretch these muscles tight from sitting. Hyper-lordosis is almost always coupled with slouching shoulders so you need to fix that also.
Your parents will allow you to do more, trust you more and be more willing to see life from your perspective. Sure, they are responsible for your well-being and all that, but this is not an exercise in fairness. Two things you can always offer are doing specific chores and getting better grades in specific topics. Saying, "I'll get better grades," is one thing, but it's much better to say, "I'll get better grades in History." You also actually have to mean it and do your part. Adults often feel judged about their parenting skills, and any way you can help them to feel confident as parents is a good thing. Offer to take on small responsibilities and always do what you said you would do and a tiny bit more. For example, I would brush my teeth in the morning, but I rarely brushed at night, simply because I never knew if I would be eating after brushing. Obviously, I’m no dentist or periodontic expert, just someone who has successfully improved her oral hygiene, and wants to share what I have picked up. They help to reach tiny creases and remove elusive plaque that’s stuck in between your teeth. It made me realize flossing does make a big difference – it serves a unique function that brushing is unable to fulfill.
There is also our tongue, area near our throat, our palate (roof of our mouth), and our gums, which are neglected during brushing. There are a lot of controversies about some of the ingredients that can be found in these mouthwashes, such as fluoride (a common ingredient in toothpastes, which helps prevent tooth decay) and alcohol (which has been said to potentially increase the risk of oral cancer). Here’s a simple fact sheet provided by Oral Care and Health Daily, which shares common mouthwash ingredients and popular benefits linked to them.
The long-term rewards definitely more than made up for the short-term hassles, which are just a figment of my memory now. They are also highly acidic, eroding your tooth enamel bit by bit every time you drink them.
The pockets between your teeth and gums can grow deeper, allowing in more bacteria that destroy tissue and supporting bone.
It’s another thing to brush it with the right technique, such that your plaque gets eradicated.
By unhealthy, I mean gums that are slightly reddish, swollen, and that bleed when I brush too hard. It is estimated that more than 75% of the population experiences gingivitis on some level (Source). Periodontal disease involves inflammation and infection that destroys the tissues that support the teeth, including the gums, the periodontal ligaments, and the tooth sockets (alveolar bone). I was somewhat expecting to be stuck with unhealthy gums, only because I had them for so long and didn’t think they were reversible.
I tried it with a dose of skepticism, and was pleasantly surprised when my longstanding gum inflammation issue resolved itself after one to two weeks! For the first time, I have fully pink gums, vs.


And waiting till you get cavities from plaque that is built-up over weeks, even months, is not exactly a solution.
I used to think I do a good job cleaning my teeth, until I tried the tablets and saw a good area of my teeth colored pink! It’s also a good chance to get your teeth scaled and polished, which makes it harder for plaque to form, hence making it easier for you to maintain your oral hygiene. I have an impacted molar which needs root canal treatment, and one upper wisdom tooth which I would like to remove, so I’m going to get them done soon. I'm Celes and I'm here to help you achieve your highest potential and unleash your magic to the world. Your parents care about one thing (having to do with you) almost more than anything: Your growing up into a responsible, happy adult. If anything, this guide is meant as a reminder of what we should be doing for better oral hygiene, but may not be doing yet.
They also help to brush away plaque that’s stubbornly stuck on your teeth, since there is a larger surface area of contact. I suppose they are good if you are lazy, but I find the batteries run out really fast (like, less than a month). I used to hate flossing and never did it in the past, but I’ve finally accepted it as part of my daily routine now, along with brushing my teeth.
If I don’t floss, I would be going to sleep with little food pieces stuck between my teeth, which then serve as nests for bacteria to gather. While it’s convenient, doing this for a prolonged period is only going to bite us in the future.
Though it’s not something I do currently because I usually go for multiple small meals vs. You want to eliminate bacteria in your mouth, so that plaque cannot form, since plaque is the building block of many oral diseases. As part of my orthodontic treatment, I had to remove 4 teeth, not including my 2 lower wisdom teeth which I had removed when I was 18. Also, there are many braces options now, from the traditional metal braces, to ceramic, clear braces (which are tooth-colored and hence less visible), to colored braces (which makes wearing braces a fun and fashionable experience), to lingual braces (where the braces are bonded to the back of your teeth, hence making them invisible), to even removable ones!
My gumline was always brighter and redder in color than the rest of my gums, which would be a healthy pink.
And the next time you brush, pay special attention to these areas, so you get everything covered. They were typically along the gumline (where it’s easiest for plaque to build up) and the creases between my teeth. Once consumers have finished eating, the message printed on the tip of the stick shaped like a toothbrush reveals “Don’t Forget” with the Colgate logo. Any way you can show them that you are moving in the right direction will help your case endlessly. Secondly, straighter teeth meant a nicer look, which made me more confident about my smile. This is a hot spot where bacteria gathers (my dentist friend analogizes this to ant nests). Knowing what a poor job I was doing cleaning my teeth made me more diligent in my oral hygiene. Believe me -- proud parents' hearts and wallets are much more likely to be open to your requests. I didn’t think there would be any implications from a few nights of neglecting my oral care. It made me realize the importance of cleaning my teeth every day, and thereafter helped me cultivate the habit of good oral care.
With proper brushing technique (see below), a good, regular toothbrush can clean your teeth as well as an electric one. Perhaps I may consider adjusting the frequency of my meals in the future to make this more feasible. You want to destroy these nests every time you brush, because if you don’t do it, it will give rise to plaque, which then becomes dental calculus, which is rock-hard and extremely difficult to remove.
As long as you wear your retainers regularly (every night if you can), your teeth will remain straight. I only wear my retainers once every 1-2 months now (though I should wear it more regularly), and my teeth are still very straight. I never used to bother but since I entered the world of blogs and youtube I have realised how important they are!!



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