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Why should a girl know about menstrual hygiene and management even before she starts to menstruate? DISCLAIMER: The information provided on this site is for educational purposes only and is not to be considered a substitute for professional medical consultation.
Our passionate community members share ideas and their personal stories on how they are breaking the taboo around Menstruation. Although it can be fatal, bacteria-related toxic shock syndrome (TSS) from tampon use is rare.
Though it might seem like more, the average woman loses just 4 to 12 teaspoons of menstrual fluid during one period. Junior, regular, super, and super plus -- it's all about the amount of menstrual flow they can absorb (from least to most). A pain reliever -- such as acetaminophen, ibuprofen, or naproxen -- can help with menstrual cramp pain. When your jeans are feeling a little tight, battle bloating and water retention by staying active and watching what you eat and drink. Try exercising, avoiding salty foods, and reducing caffeine in the week before your period to ease premenstrual syndrome (PMS).
The exact cause of cravings and other PMS symptoms isn't clear, although it seems hormones may play a part. Use this free period calculator to find out when to expect the start of your next period and the estimated dates of your next 12 periods.
A period calculator can be pretty useful, especially if you are the kind of person who likes to be in control of things, the kind of person that puts down in her agenda her entire schedule. This calculator might be a little harder to use if you are new to menstruation or if your period is irregular, but, otherwise it is quite accurate. Such a calculator is very simple to use, and it also has the big advantage of being accessible to you in your privacy.
Getting pregnant after an abortion is possible, although it may be a little more difficult. Hi, I just concers to ask you that my doctor tell me I am 36 yearsold can get pregnant again but I told the doctor I have been got on my period for 1 years 3 months I have try get pregnant but I have 2 childs. I got my period on February 11 and I have a 21 day cycle and on February 27 I starting spotting and bleeding for a few days, I took a pregnancy test today and it came out negative. Unfortunately following an ectopic pregnancy the chances of conceiving are reduced even when the fallopian tube did not need to be removed. Since you recently had your menstrual period, there is a least chance for you to get pregnant. There is a good chance for it to be a miscarriage, given that you were able to have sexual intercourse after your period which is most likely considered to be your fertile window.
There is a very good chance that your bleeding might be caused by your uterine implantation, which is considered to be an early sign of pregnancy.
Hello on June 22 I had a two day period but this month so far have been having pregnancy symptoms could I be pregnant I also test a week after that but was a negative. Though conception is already possible as soon as 3 to 4 months after your last Depo Provera shot; its hormonal effects to your body can prevent you from getting pregnant up to 2 years after your last shot. There is a good likelihood that the result in your home pregnancy test is quite accurate, since you took the test earlier. I don’t know about you guys, but for me, getting my period also means dealing with awful cramps, major bloating, constant exhaustion and horrible headaches. Sure, the quickest option for getting rid of any kind of period pain might be to pop a pill like Tylenol or Naproxen, but am I the only one who hates taking a ton of medication during one week of every month? Dark Chocolate When we have our period, a lot of us find ourselves craving chocolate or something else that's sweet. Source: ShutterStock CeleryCelery is full of water (it literally has zero calories!) and so it's a good food to eat if you're trying to stop yourself from bloating.
Source: ShutterStock Pumpkin SeedsPumpkin seeds have zinc in them, which has been shown to help get rid of cramps. How To Eat It: Yeah, you could buy pumpkin seeds in the store, but most of those are probably loaded with salt, which is only going to make you bloated. Source: ShutterStock Pineapple Whether you want to drink pineapple juice or just eat it plain, this delicious fruit can help relax your muscles, which in turn can help ease your cramps. How To Eat It: Bananas are perfect on their own, but if you need something more, try adding a little cinnamon and a few drops of honey. Source: ShutterStock SalmonThis fatty fish is full of omega-3s and vitamin D, both of which have been shown to help with PMS symptoms.
Just to refresh your memory, HIIT is exercise performed in short bursts of intense intervals, using large muscle groups. HIIT workouts can range from just a few minutes (read about Tabata protocol here) to about 20 minutes or even longer, depending on your level of endurance and your goals.
The MOST IMPORTANT thing to remember about HIIT is that during the intense intervals, you should be pushing yourself as hard as you possibly can.
You will need to push yourself to a point that you are breathing heavily, your heart is pumping, and you can’t think about much else besides performing another rep of your exercise.
With this one sprint that took just a few seconds, you have now activated the systems of your body that will send you into fat-burning  and muscle-building mode for the next 24 hours. So while hopping on a treadmill for 45 minutes and running at a steady state may burn 300 calories vs. Another important thing to remember is that maximum fat burning takes place when you are consistently making your body guess what is next. It’s also important to have rest days in between HIIT workouts to give your body the chance to fully recover. HIIT can also be very shocking to your central nervous system, and over-doing it can cause major burnout and too much of a negative energy balance.

The carbohydrates will be easy on your stomach and will give you the extra energy you need to get your body performing at its top capacity. I started doing HIIT workouts a couple weeks ago after months of doing cardio at increasing speeds and incline. It’s hard to say if you’re overtraining, are you overly sore after workouts or too fatigued?
I have been doing sprints on a treadmil at 8-9mph for 30 secs then rest for 45sec,then again and again for 2 miles. I have a question..after i finish my HIIT on an eliptical trainer, should i be cooling down or does that interfere with the epoc process and thus burn less fat afterwards? The HIIT workout will be a 20-minute session of sprints, alternating between rest and intense work in the usual way. If there are any general principles I could apply to the recovery aspect I would be pleased to know more about them. As we have mentioned before, if you're prepared for your first period and have the requisite information about menstruation before you have your first period, you should be able to handle it without fear or embarrassment.
Period irregularities happen, especially in the first 5-7 years after you first have your period.
If you are using more than 10 pads or tampons a day, are soaking through a tampon or pad every hour, or have heavy clotting, it's time to talk to your doctor. Now, you might ask yourself why you need such a thing, as you probably have a menstruation calendar, but this is different. It will give you the estimated starting dates for the next 12 periods, over the course of the next year. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing.
I recommend that you see your doctor for a preconception visit so that you would be able to discuss your concerns and plans for conceiving and determine the best options available for your plans and personal care. The delicate lining of the tube, as you say will have been scarred by the ectopic pregnancy, making it harder for the egg to pass down the tube. Since you took your pregnancy test sooner, your negative pregnancy test result is most likely due to this.
Your irregular periods, which are due to hormonal imbalances, are most likely preventing you from getting pregnant. The disruptions in your menstrual periods are most probably caused by hormonal imbalance, and I do recommend that you try taking birth control pills in order to regulate your hormones and normalize your periods.
I do suggest that you immediately see your doctor in order for you to determine the particular cause of your discharges. Since you were able to have unprotected sex and experience bleeding, you are most likely pregnant and it is best that you take a home pregnancy test 14 days after the first day that you have missed your period for a consistent result. To speed up the regulation of your hormones and increase your chances of getting pregnant soon, I do suggest that you try hormone cleansing therapies to help restore your reproductive tract.
I do suggest that you take another home pregnancy test 14 days after the first day that you have missed your period for a consistent result.
Sometimes, natural remedies are the best way to cure our pains and stay healthy at the same time. If you need something to spice it up, try dipping it in peanut butter or hummus - both of those foods can also help with period pains.
Fun fact: if you exercise, you should eat bananas afterwards to ease your muscle cramps the next day.
Personally, I like to add teriayki sauce and spices like ginger (which can also be good for your PMS symptoms). Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy. I don’t like taking pills and I was told taking baths while cramping you can get an infection. These short bursts can vary in length, but the shorter the time period, the more intense they should be. Just a 12-15 minute HIIT workout, done at the right intensity, can be all that is needed for a fantastic cardiovascular AND strength training workout. This is not going to feel like steady-state cardio where you might be able to talk or look around and let your mind wander.
An easy way to find out what this feels like is to hit your local track and pretend like you are in a race – sprint as fast as you can possibly run until you feel your body run out of steam, probably after 5-10 seconds. You can now transpose this feeling to pushups, cycling, swimming, burpees, squats, plyometrics – any exercise that you can perform and ramp up the intensity, either by adding weight, speed, or difficulty.
So what you don’t want to do is the exact same HIIT routine performed at the same intensity over and over. For the best performance, eat a small meal with carbohydrates about an hour before your workout. If you’re going to work out like an athlete, you’re going to have to eat like one! I just upped my speed from 7.5mph to 8.7mph,so yeah its a killer workout hehe but I love it! I already run a couple of times per week so reckon that replacing a couple of runs with HIIT will be highly taxing but non-fatal.
I would start with more rest days (maybe active rest like walking or hiking) and see how you feel. However, if you don't know much about menstruation, your first step should be to not panic because menstruation is normal for every healthy woman. Although pregnancy is the most common cause for a skipped or missed period, stress, excessive weight loss or gain, increased exercise, and illness can be some of the other causes.

So having some bleeding that may seem like your period doesn't guarantee you're not pregnant. While the best chances of getting pregnant happen during ovulation, a woman can get pregnant during virtually any part of her menstrual cycle. Bloating is one of the most common symptoms of PMS, which can interfere with some aspects of everyday life. She may offer other suggestions, such as nutritional supplements including vitamin E, calcium, and magnesium, or prescribe medication. All you have to do is to enter the starting date of your last period and the average length of your period cycle. All you have to do is enter your information above to calculate an estimate for your next 12 menstrual cycles. And now for a limited time, Try a FREE starter pack today & receive 20 FREE pregnancy tests and a FREE Digital BBT Thermometer! She has a strong interest in women's health with an emphasis on promoting fertility awareness. In the meantime, keep yourself fit and healthy, keep track of your cycles for you to time intercourse during your fertile days, and keep trying. However, pregnancy depends on other factors as well as intercourse in this period, such as the viability of egg and sperm, the receptivity of the uterus, and other issues that vary from couple to couple.
It is best that you take another pregnancy test, 14 days after you have missed your period for a consistent result. I do recommend that you take oral contraceptives for a few months to properly control your hormonal levels. It is important that you stay away from stress, stay fit and eat right when you’re trying to conceive. You can as well try taking fertility supplements which can induce your ovulation and gradually regulate your hormones. Since you have been showing some symptoms of early pregnancy, there is a good chance that you might be conceiving and it is quite important that you detect it immediately. There are actually a bunch of different kinds of foods and drinks out there that can help with your PMS symptoms. You can also try my favorite way to eat an avocado: mash it, smear it on toast and add scrambled eggs. But this isn't the only type of seed you should try - studies have also shown that sunflower and sesame seeds help too. Green tea has been shown to help with cramps, while peppermint tea will soothe your stomach and help beat bloating.
With HIIT, you’ll continue to burn massive calories for up to 24 hours on top of the 150 during the 12 minute workout. This gives your body the chance to re-start your energy producing systems so you can hit the next interval with intensity again, maximizing your effort and thus your fat-burning. When you get your first period, you should talk about it with your parents or any other adult that you can trust, such as an elder sister or a teacher.
No matter their size and absorbency, change your pads and tampons every four to six hours.
To prevent pregnancy, your best bet is to use some form of birth control, even during your period.
Your period cycle, or average cycle length, is the length of time in days from Day 1 of one period to Day 1 of the next one.
So, stop worrying about your period ruining your plans and get started on this period calculator, as it will surely make you feel happier and in control!
Consider these tips to improve general health when thinking about having another pregnancy: diet, check to see if you are eating a healthy balance of fresh fruit, vegetables, carbohydrate and proteins. Once your hormones are already regulated, there is a good likelihood for you to get pregnant soon when trying to conceive.
Whats a faster way to get pregnant plz hel ive been trying already for like 4 months n im losing hope . It’s like turning on a fat-burning program that runs in the background while you go about daily life. Until then, it’s best to have complete rest, active recovery, traditional strength-training, or endurance cardio in between your HIIT days. Btw, I love this site and as a scientist myself I appreciate the fact that you frequently cite your sources of information. If you push yourself too hard you won’t get results and will experience burnout fast. They will support you and provide you with necessary information and sanitary products to manage your periods.
Normal menstruation can be anywhere between 2-7 days long, with a normal expected blood loss of 10-80 mL per period. Now, you might not need to know when you will have your period for every month, and you might think of it as being a bit worthless, but just imagine how useful it actually is when you have to plan your summer vacation, especially when it involves the seaside, or when you’re planning to try to conceive. Exercise – gentle regular exercise will keep you fit and healthy but there does no need embark upon a new and demanding exercise routine.
Stress – high levels of stress can be linked to infertility so if you are planning to have a baby you may want to look at ways to reduce stress in your life.

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