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Aspartame, also known as Nutrasweet, Equal, Sugar Twin, Splenda and Sweet n Low, is a sugar substitute developed by a company called MONSATO.
If you want to lose weight and reduce your blood pressure, you need to stop drinking alcohol. Katrina Rees-Evans RHN,HNC,BA is a practicing Holistic Nutritionist with over 23 years experience in the Natural Health Industry in Canada. Have you ever noticed that whenever the temperature starts to drop and you begin to feel chilly you also have the sudden urge to pee? As you all know, your body is made up of 75% water, meaning you are basically one big sack of walking liquids.
When you get cold, blood vessels in your body, especially in your fingers, toes and other extremities, begin to constrict in an attempt to maintain a warm core temperature. Now there are also proteins called aquaporins that form channels between the inside and outside of your cells that allow water to travel more quickly. There haven’t been too many experiments done to show the results of cold diuresis on the human body. From what I have learned, there is definitely a correlation between cold temperatures and the amount a person needs to urinate, and this would be considered a direct causality.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. After I moved into an apartment building with a fitness center, I could no longer justify paying for a gym membership.
Many people use the sauna after a workout because it reduces the soreness of overworked muscles.
One of the best benefits of sauna use is that when your body heats up, your heart rate increases, which increases blood circulation. In addition to lowering blood pressure, another sauna benefit worth mentioning involves stress reduction. Stress can also shut down your immune system, so when you do what you can to reduce stress levels, you are maintaining a healthy immune system. Sweating can help improve the skin by cleansing the pores and replacing dead skin cells, which can give your skin a softer look and feel.
While there are many benefits of sauna use, you can do more harm than good if you aren’t careful.
Most experts recommend that you do not stay in the sauna for more than 20 minutes at a time.


When it gets cold outside, the aquaporins are hindered in parts of your body including the brain and kidneys. When the temperature drops, your body reacts to regulate body temperature, which causes the release of excess liquids.
Because many of the toxins from our environment get trapped in the water molecules of your body’s cells, these pollutants are excreted through urine or sweat.
First, the heat helps produce endorphins, which can give you a general sense of mental well-being. The heat from the sauna also increases the production of white blood cells, which work to fight off illness. In addition to limiting your time, avoid eating or drinking alcohol before or after using the sauna. Aspartame is used in diet soda, diet products and sweeteners, as well as a lot of refined and processed goods. Often we order large and extra large coffee Which is equivalent to 2-3 cups of coffee in a single serving.
Potassium is an essential heart health mineral, but when sodium levels are high, potassium levels decrease and vice versa. High sodium levels are directly linked to high blood pressure and heart disease. Do you get puffy and suffer from water retention? It will also speed up your metabolism, burn extra fat, lower your blood pressure and most importantly, fight diabetes.
Because your body constricts blood flow to your extremities, there is more blood left to hang out in the rest of your body. His post history had his middle name and his birthday, plus his job history and military rank, as well as a ton of info about where he lived.
The deep sweating caused by sitting in a sauna increases the elimination of toxins—which can reduce blood flow and disrupt cell energy and reproduction.
In addition, deep sweating after a workout helps rid the body of the lactic acid that causes muscle pain. Increased blood flow can also help to reduce high blood pressure and encourage the healing of bruises, cuts, and muscle injuries. The release of endorphins may also help you get better sleep and feel more rested during the day. If you have chronic allergies or sinus problems, the sauna can help relieve symptoms, such as congestion or sinus headaches. Some studies have shown that the nutrients and minerals in sweat may even help maintain the collagen in the skin, which can help prevent wrinkles and other signs of aging.


If you are pregnant or have health issues, it’s important to speak with your doctor before using the sauna.
It not only damages the heart but also the stomach, the kidneys and the liver. Alcohol is also a diuretic meaning it causes water loss and dehydration. Therefore, cold diuresis is your body’s way of getting rid of excess liquids and protecting vital organs from getting too chilly. Before you know it, there is too much extra water in your bloodstream and that is when you start looking for the nearest bathroom. Plus, many people simply feel more relaxed after sitting in the sauna even for just 5 minutes.
Some researchers claim that there are over 92 documented symptoms of aspartame including a lot of neurological side effects. The diuretic effect of alcohol causes your body to excrete important heart health minerals. There are two main reasons this happens: a process called vasoconstriction and because of proteins called aquaporins.
Now if you were to say this phenomenon works as a reverse causality also, I would have my doubts.   As far as I know the amount of times a person needs to use the restroom does not somehow directly make temperatures drop.
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With that said though, researching this topic has made me curious as to if human waste does somehow effect our climate. Moreover, diuretic medication washes out more valuable minerals such as potassium, magnesium, chloride, sodium and zinc. When we eat the Standard American Diet (SAD) we receive too much sodium in our diet. Its no secret that it can effect the environment we live in, but does that in turn effect the weather? I truly believe that aspartame, trans fats, MSG and nitrates are some of the worst synthetic chemicals made by man. Sodium makes food taste good and is used in excess in refined, processed, canned goods and processed meats. Restaurants, particularly fast food chains, also use excessive salt in food preparation.



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