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18) If you both have a favorite TV show, talking about that in your texts — even while the show is on.
The Minnesota Vikings cheerleaders take their warm-up seriously, starting with a slow-motion run a la Baywatch. How to do it: Lunge forward with your right leg, stepping out as far as you can comfortably. Unless you have an entire football field, like NFL cheerleaders do, you’ll probably need to turn around.
Cheer style: Inchworms work your entire body, making them one of the best dynamic warm-ups you can do. Pushupstake on a whole new meaning when you add a cat stretch at the top for your shoulders and upper back. The reverse of the previous move, this plyo pushup works the same musclesbut in a totally different way. Of every move we did during this workout, this one probably hurt me the worst (Although it did make me feel like Tom Cruise in Mission Impossible!). How to do it: Start in full plank position and move both your arms and legs out to the sides, like a spider.
No matter how awkward this glute bridge looks (and feels), it is unparalleled for isolating your glutes. Cheer style: To add some leg action, try pulsing your thighs in and and out as you hold the bridge. Lead group fitness instructor Katie Pribyl takes the girls through 10 minutes of dance cardio. This might be a hard pill to swallow, especially when you put off sleep or studying for a midterm to stay up into the wee hours of the morning T(s)exting or being all flirty like.


I know she or he is like totally hot and you can’t believe they are talking to you right now.
Now if you’ve sent the last twenty seven messages, you might want to seek psychological help. I know these are trying times the world is in right now, and you will feel the need to express your philosophical meanderings on Benghazi or Rihanna VS Ke$ha or what funny thing your friend said today, but don’t send multiple long-ass messages. Do it a healthy way and for the pursuit of happiness, health and fitness, and most importantly, do it for yourself.
Leaning over your front leg, rotate your torsoto the right, placing your right elbow on the inside of your right knee. Since stretching before your workout is a no-no, the Vikings girls are all about dynamic warm-ups for getting their body ready for whatever their trainers have coming. Your hips and shoulders should stay square to the ground the entire time—no wiggling!
Ideally you would push yourself back up the whole way, keeping your body straight, but if that’s too tough just bend at the waist and walk your hands in. Bend your elbows and lower your body down until you are hovering a few inches above the floor.
Lean over your back leg until you feel a stretch in your hip flexor and raise your right arm up over your head.
By loosening your hips, you also take the pressure off your hams, so really get deep into this stretch.
We started out slow with some moves straight out of Jane Fonda’s leotard days, but just as I was feeling superior about my hamstring-curling abilities, she whipped out some Zumba-esque shimmying and shaking. Let them believe you have so many texts from other fabulous and super hot and A list people that you just haven’t had the time to get back to their message yet.


Don't give up, don't let one bad day throw you off, and look at how far you've come instead of how far you have left.
Bend over from your hips and grab your left calf, ankle, or foot, depending on your flexibility. Also, no matter how tough you are, stay on your knees for this move to keep from taking too much impact in your wrists. The goal is to push yourself all the way back up to kneeling without having to stick your rear out.
Hold until you want to die, which was only about 30 seconds for me, but you’re supposed to go for a full minute. Hold your squat for 10-30 seconds (the trainers surprised us by varying the intervals), and then explode out of your squat, jumping as high as you can. I tried to keep up but while the girls looked electric, I just looked like I was being electrocuted. In tag you are chasing somebody down trying to tackle them or tickle them or do other stuff to them against their will.
But just know that you don’t know where those things will end up, especially if your textationship goes dowwnnn hillll. Volleyball requires teamwork — everybody has to do their part to keep the ball in the air.



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