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172k shares Share on Facebook Share on TwitterUnless you’re winning, most of life will seem hideously unfair to you.
It’s a painful thing to believe, of course, which is why we’re constantly assuring each other the opposite. Now what are the odds that among all that, you’re automatically their first pick for love-of-their-life? Maybe they know things you don’t – like, say, your company will go bust if they don’t do something unpopular. But however they make you feel, the actions of others are not some cosmic judgement on your being.
Most of us get so hung up on how we think the world should work that we can’t see how it does.
Relationships can be complicated and messy, which is why you need a BFF by your side to offer up some encouraging words, a little advice or even an all-night vent session while inhaling Oreos.
The blessing of modern civilisation is there’s abundant opportunities, and enough for us all to get by, even if we don’t compete directly. Can you save children from a burning house, or remove a tumour, or make a room of strangers laugh?
It’s why we have referees in sports games and judges in courtrooms: we have an innate sense of right and wrong, and we expect the world to comply. But they’re not all evil, self-serving monsters trying to line their own pockets and savour your misery. Maybe they have different priorities to you – like, say, long term growth over short term happiness.
But facing that reality might just be the key to unlocking your understanding of the world, and with it, all of your potential.
It has become very common and popular to reply messages on Facebook, Reddit, chats and emails using a impact image that express what you want to say without using words. Just use the embed links on the right side of each gif page, copy the Direct Link (email & IM) and paste it on your response.


But they’re a bit more complicated, and a lot less comfortable, which is why most people never manage to learn them. Alternative, you can download (save) the gif to your computer and use it later on to reply your messages. The funny thing about platitudes like that is they’re designed to make you try harder anyway.
Unfortunately, the same rule applies to all talents, even unsavoury ones: get naked for one person and you might just make them smile, get naked for fifty million people and you might just be Kim Kardashian. I have found that I need loads of fat after any short, intense to the point of muscle fatigue exercise.
In the off season I'm usually around 16 stone and on stage I'm around 13 stone and the way I lose the weight is by dramatically cutting my calorie intake! I will say though that my opinion on the diet that humans should follow which is backed up by numerous studies (although whatever your argument may be you can always find an equal argument to the contrary on the net) is to simply intake fat, (not from animals) protein, (not from animals) fruit and many vegetables. If you constantly eat healthily then your body will find it's healthy weight on it's own.161jon woodallDecember 15 2013This is for grinch and frank, I am a bodybuilder and I eat lots of protein, fat and carbohydrates of all different GI levels and I eat the same foods if I'm bulking off season or dieting for a show.
In the off season I'm usually around 16 stone and on stage I'm around 13 stone and the I lose the weight is by dramatically cutting my calorie intake! If you constantly eat healthily then your body will find it's healthy weight on it's own.162atanasDecember 15 2013Jon woodal what is your program as a bodybuilder?
I Split my bodyparts over 4 days starting monday with chest and triceps, tuesday back and biceps, thurday shoulders and traps and legs on friday. My diet is pretty much eat every 3 hours be it whole food or protein shake but each meal will have at least 30 grams protein and the rest of the meal will simply be for filling up on calories regardless of what it is. I basicly try to get in as many calories as I can as long as I get enough protein in and I don't make myself feel ill.
When I diet for a show I pretty much just cut my meal sizes in half and do an extra hour of walking cardio every time I train.
Be aware that my job as a carpet fitter is extremely high energy so I don't have to watch what I eat.


The methods that I adhere to as a bodybuilder is no reflection on my beliefs on adequate human nutrition and my knowledge on the subject is built over eight years of avid reading. Since researching diets on the internet I've come across LCHF which I started 3 weeks ago and so far I feel better and have lost a little weight.
I will say though that my opinion on the diet that humans should follow which is backed up by numerous studies (although whatever your argument may be you can always find an equal argument to the contrary on the net) is to simply intake fat, (not from animals) protein, (not from animals) fruit and many vegetables. If you are a bodybuilder, I guess muscle mass is not something desirable to loose, so it is indeed extremely important what you cut out.Regarding animal fat and protein vs. Reaching this amount of calories without exceeding 20 to 30g carbs and still stay within a "moderate" proteins intake is quite a challenge. I am trying to push on fat as much as I can, adding butter in the pan when cooking the bacon and eggs! Adding sour cream to my cooding, adding mayonnaise to my salad along with olive oil to increase the fat content. I put heavy cream in all the coffee cups I drink, about 30ml in each and I drink about 5 cups a day. I still manage to get around 2,500 ~ 3,000 calories maximum.181debbyMay 6 2015I am apparently the only person in the world who cannot lose any weight on lchf. You can gain weight on a LCHF even if you are significantly overweight -- I know that because I have done it.Even after 15 years of LCHF, I don't think I have a properly-functioning "appestat", and I have to consciously restrict my food intake just to stay weight-stable. It is clear that if you want to increase your weight fast, the you should take excessive quantity of calories because you cant eat much food.




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