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Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. These [drawings of the surrounding mountains] was all taken from the shape of their tops as appeared from the camp on Tuesday 24 of November, 1846.
We traveled from these hills the same direction as we had the day before, southwest, making 12 in the morning and 18 in the afternoon, making 30 miles.
This morning marched 10 miles and came to these hills where we are now passing southwest direction to find a pass, if possible, for the wagons into another valley. We continued our course, southeast, until we make 20 miles and camped on another plain between the mountains on a creek in the center of the flats. We have had some beautiful plains to pass over as we have come along, but a lack of water and timber. This morning the whole guard has to go on extra duty because one man run his bayonet in a mule.
We traveled until 10 oa€™clock and I got ahead of all the train and stopped and took a picture of the mountains around. There was in the evening, an Indian Chief come in and told us that we was on the right road and that last summer there was one wagon went down where we was calculating to go yesterday.
Accordingly, on Sunday morning the 29th day, all hands was engaged in fixing for a pass to go into the valley. We left one wagon above and yesterday another as we was descending and we are not yet down and out of this hole that is here marked out.
On the north is a hollow where water sometimes rises, putting down from the mountain into the river or creek.
The weather is rather cool and the clouds are in the west, hovering over the mountains as far as you can see. This chain of hills or mountains runs from 12 miles southwest from here to the northwest, out of sight running northwest. On the sixth day, the camp traveled through the brush for about 12 miles and passed in among the hills and I found a beautiful grove of young timber of ash and a kind of walnut, a little like black walnut and a great variety of other wood or brush which grows on the mountains and in the valleys, good to burn. This place is where the camp passed through into a small valley, where we found an old yard that we understand from one of our guides was built by the man who owned the little town we passed through. One of the Spanish drovers left and went to the Spanish settlement below here a short distance. This is a large valley and we are calculating to descend it northwest until we come to the river Saint Padra. I awoke and told my dream and went to sleep and dreamed that I was called up by the brethren to tell it which I did and told them I thought it was for not keeping the covenants, but use the name of the Lord, their God in vain and it had become common language to curse each other.
The bottom land here is about one mile wide, with now and then a scrape of bottom much wider. This day, some of our hunters informed me that they have seen a number of bear tracks and one was the width of his hand and length of his thumb. I understand there is a plenty of wild oxen here among these hills, which is excellent beef.
These bottoms look like the best of soil in these valleys for about one mile wide, some places wider. Where our camp is, a small town called a€?Barnadenoa€™, once owned by a rich man who built it for himself. Last night I took a view of our camping ground and saw that it was like the one we had the night before.
This is the mountains east are very high, running south until they come against this camp, then they turn east rounding corner and then turns north as I have laid down on another map down the St. As curious a thing as I have seen with thorns, is the large prickly pear or water plant or tree, which is often as high as 20 feet, 16 inches over.
On the morning of the 18 of December {LNa€™s note: This day was the 32nd birthday of Levia€™s wife, Clarissa Reed Hancock. These mountains are from the left of the center line, running southeast to northwest and on the other side of the road is mountains that are as high as these on the left. This land that we have passed between here and town is baron, desolate waste and nothing grows here and it looks like the best of land, a plenty of wood here, fires. North, half mile from the road to the foot on the right of this center line as I was facing the mountain, I took this map.
I then looked and I stood at the right hand of him and expected he would say something, but did not.
I remembered a dream I had before, which was this: I saw him all alone and said I, a€?There is my fathera€? and got him by the hand and said, a€?Bless me, O my father.
These mountains are those that are on the right hand and is about the same distance and height of those on the left. Along our last days travel, which is the 21 day and I am now in camp, in the borders of the Pema town or on the east side of town. This, the 22 day of December, on Tuesday morning, we left our first camping ground on the Hely and went down this river 8 miles to the Pemo village and pitched our tents.
On the 24th day, I got in conversation with one of our guides and showed him my map of Hely River and the Colorado, Salt and Francisco. Marched at 10 oa€™clock from our camp and the maricopers and raveled southwest by west 8 miles, then by the end of the mountains four miles southwest then west, far enough to make 18 miles and camped on the desert on the left hand side of some hills. This is Christmas Day and yesterday there was watermelon brought in camp for sale and they was good melons, too. I saw the Chief last night and he said that he knew who we was and some time he meant to go and see the Mormons in California. In one hollow or gully, it is said that this valley is the best of any and that here is a good place for raising any kind of grain, also anything of the fruit kind, and by the looks of the land here, it seems that a nation might be fed here as in Egypt, by watering the land which might be easily done. Early in the morning, the old doctor came to one tent where some had been boiling beans and asked, a€?What is this?a€? a€?Beans and corn.a€? was the answer. This day I had a talk with Brother Dikes and traveled about 2 miles with him, in which time he told me that he had wanted some conversation for some time and would be glad if I would give him some council and then said that there was considerable feelings existing against him in the Battalion and he would like to do right and that he considered that I was the one to come to get council.
I told him I already had that laid to me and I had had a put down for it when there never had been any cause for it and if I should give any council, it would be said again that I sought power and authority and I had concluded not to give any council to any officer, lest it should cause further jealousy. And then he said that he could clear himself of the charges that was against him and that he had defied any man to prove either Eclyseastacle or Military Law against him, for he had kept them both and when he got to the Church things he thought would be differently represented and would not appear as bad as many suppose and then asked me if I did not think that he had better be independent and do the thing strictly according to law. This day we traveled ten miles and come to the river northwest, then turned west by north and went ten miles further and being 18 miles over the best kind of land. James Pace has now brought in a petrified bone which he wished was in the Church, which must have an enormous large animal, about 9 inches across one end, four inches the other way. We came to the top of the hill and the mountains presented a sight and I stopped and drew the shape of them.
This day made 7 miles over the hill, down on the flats near the bank of the river near a mountain which many ascended and viewed the country and I could see the winding Hely for a long distance.
While passing along down the bottoms today, I saw another prickly body of the pear or appears to be a species of the same, in another form here.
I tell the brethren to wait until they can have a hearing before the authorities of he Church and to be as patient as possible. But, thank God we have served 6 months, save eleven days and we will try to heave it as good soldiers, although our shoes are worn out, our torn clothes are all almost gone, the skins of beavers are used for moccasins. Took a northwest course for four miles and turned around a mountain and in two miles further west, I took the shape of the end of the long mountains seen a long way back. Here the river has a bend and the valleys are not so wide as they are above, and sometimes to be narrow down below here, which is a southwest course from here and looks like the worst of going. These hills was seen west of northwest a long ways back and sometimes the peak that is above, was west. After we had turned around here, we had to pass through the bottoms, the thickest kind of brush and small cane and cottonwood or poplar, willow and many other kinds of small brush. I have now got in camp and the course we traveled from the bluffs was a northwest course for about two miles and began to bear a little around towards the west and now we are going west and I take some peaks that I can just see on the top of a hill or mountain as we are on the bottoms. We traveled through sand and over gravel, course and fine, until we made 12 miles and camped on the bank of the Colorado.
There is no chance for any landscape here, only on the other side and up stream is a mountain. I thought I would go and see him myself not knowing it was against orders, as I afterwards heard it was.
I am now about 8 miles from our last nighta€™s camp and while on my way here I sometimes discovered something on the ground that looked like a red clear stone. Hah-yo-de-yah, is all he scrub that grows here on this desert and no grass and in the aroyohs, muskeet and a few other scrubs.
This day traveled northwest by west course until we came to where men was digging a well and found water, but it was poor and but little of it and we was ordered to march on to the next, which was 20 miles ahead. This day made 18 miles over some hills of sand and the bottoms or flats was gravel and sand. In the hollow, when we got to the top of this hill, we saw that there was no outlet to this valley, nor inlet. Last night, one man catched up with us who had been sent back after a p low that had been left on Hely River by the commissary.
Here is a vineyard that looks beautiful and I am told that there have been clusters of grapes that would weigh 14 pounds and that not uncommon. We put up, making 20 miles this day, by a good creek that would make the best of mill seats, not more than two rods to dam in between the mountains of rocks and there might be a lake formed big enough to water all the country below, but lack of building timber here. It made me think of the storm when Joseph Smith was with us between the two Fishing Rivers, only here we had no thunder.
Once I felt it in my heart and although our men, many of them had become basically wicked, He would spare them. 4 miles from last nights camp and in plain sight of the snow top mountain described here, which I took yesterday and soon after I took it, I ascended a hill and looked at the northwest and between the hills down a valley, I saw a wide extended plain and an arm of the big waters, putting up a point of land, running into the sea about northwest.
At the northeast mountains covered with snow and here it is hot and all things in bloom, birds singing and all around presents a beautiful sight.
190th AHC - Golden Flight (1st Lift Platoon) 190th Assault Helicopter CompanyDanny,It just came about as chatter on the radio during Combat assaults. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.


But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
We passed over the best kind of land I ever saw and came to another creek, putting down from the west into this river large enough to carry a grist mill continually and might be brought onto a overshot wheel as clear as crystal.
I kept sayin Golden, when inserts an liftoffs were synchronous, and generally as they should be.
I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
I know that your love will last for all time, that your faithfulness is as permanent as the sky. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. 15: But you, O Lord, are a merciful and loving God, always patient, always kind and faithful. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! 8: But God has shown us how much he loves us a€“ it was while we were still sinners that Christ died for us!Hebrews 13, vs. The slicks wereairborne for the end of the TAC Air Prep and were able to roll in withthe gun prep.
The smoke ship, compensating for wind flew parallel andslightly ahead of the slick lead on final blocking the tree line to thenorth from view of the flight. On lift - off Chalk 8 received fire and marked with smoke. The directionand distance of fire was estimated and the area was engaged by theGladiators (Gun platoon). I would come home from work and plop myself in the chair for A? hour or so, wash up, change my clothes and eat dinner. I can count on my one hand the number of times I played ball with my boy or took my daughter shopping. He was going to put it down on the spot but received AW fire and he moved to a more secure area. Confusion resulted later in the day about the position of the ships in the formation. The AC's have been instructed to take their physical number by countingin the formation and to use that. I feel sorry for my children for not being there for them and sorry for my wife because she raised the kids pretty much on her own and she did a great job of it.


All formations are to be by SOP unlessdirected so by flight lead.Whenever possible move the aircraft from the LZ site when in difficultyif the site is not positively secure. I am sorry for myself also because the moments that I missed with my children can never be recovered.
I thought I was doing my best by beingA a goodA provider but in my older wisdom I know that being a Dad was the most important thing they needed.
Cancellare  31 December 67 CA 06 + 30 23 sorties Insert and Extract 1st PLT had lead1 LZ, tall trees V of 5 No prep, only suitable LZ in the area -extremely hazardous received AW fire lst lift into LZ 2nd lift receivedsniper fire on approach to PZ in Vo Xu. The timing of all prep and inbound leg of final approachshould be very closely coordinated. He created us, molded us, watches over our lives, provides for us, and when we die He brings us into His kingdom. 2ndsortie trail around northern edge of LZ along tree line with fullsuppression on left side. A  I learned something from every man I met or exchanged emails with, and Lou taught me a few words in Spanish.A  Ole!
Went in cold in conjunctionwith other AHC (Boomerangs) simultaneous insertions from oppositedirections (Ys470928) Simultaneous landings excellent use of airmobileconcept. It was customary at that time for Rabbis (Jesus was onea€”it meant teacher) when they were among a crowd to say the first verse of a Psalm. The smoke ship must be as low as possible and must have sufficientlead on slicks to have its cover at ground level when slicks are onshort final.3. What He most likely was doing was wanting the rest of the people, and us, to say the rest of the Psalm. Kendall===============================================================================Pastor Pop-Pop June 12, 2010. We can take a little walk, maybe get our feet wet, and then lie on a blanket and listen to the waves. Lost loves, friends, jobs, disagreements with others, death of relatives, and depression are just some of the reasons we lose pride and hope in one self. I do the same thing myself, when the mood strikes.A  And how about this for being an "in tune with women" kinda guy?A  A few days after I had ordered myself 2 new green dresses and several in black to add to my collection from a mail order company named Newport News, he sent an email asking:A  "So, what are you wearing right now? We could go on with this forever so today I am just addressing those qualities in single people. With single people, it could just be the problem with finding the right a€?someonea€? to love. The delay or loss of a past love (among other things) could send someone spiraling downward into a loss of respect for themselves. Opns Officer made jokes about the gravity of the situationand possibility of strong enemy forces in the area. Nationally, there are 85.6 unmarried men for every 100 unmarried women and the birthrate is approximately 53% women over men.
Remarked, "Should bea lot of incident bullet damage." No one appreciated these flippantremarks. 2 LZs and 1 PZ originally set up for 90 sorties only 77actually inserted. LZ 1 was prepped and flight went in.
Smoke ship used with good results howevermade five (5) lifts into the LZ- all same heading - could have been amassacre if they had been waiting. They have the a€?TV-ADa€? looks, drugs, drinking, sex, and instant communication (cell and text).
Some people give up on themselves and become self destructive with over eating and drinking or hibernation. A  For Christ Sake!!A  How about saving the Taxpayers a buck?A  In addition to that $6 million you've already blown by hovering and covering me, and scheduling a proper Face to Base meeting in your office; at my convenience?
One ran into thetail rotor of chalk 8 with a Bangalore torpedo, knocked the tail rotorand 90o gear box off which struck a man running behind him. Curious thing about this is that it doesn'thappen more often - ground troops always keep their heads down whenrunning or walking near an aircraft. From a mana€™s perspective, if a man is looking for a quick date, sex, or just a temporary girlfriend he will frequent a bar.
If a man is looking for a long term loving relationship or wife, he will look around church, a library (or book store), coffee bars, or social groups. Connelly 5 JAN 68 CA 32 sorties Insert and extract 08 + 45 The object of theday's mission was to insert search and destroy elements in two locationsand a search and destroy and blocking force in a third location. Dramatic, but no drama.A  Short black skirt, or long black dress?A  Heels or boots?A  Camo, or commando?
Dona€™t settle on things that go against you conscience whether it is with yourself or a mate. People with multiple divorces fail in relationships, drinkers are good drinkers, abusers (physical or mentally) are just abusers and players, and cheaters are cheaters. People rarely change and never enter a relationship with the thought that you can later on change that person to your expectations. The refuelfacilities at Blackhorse - the nearest to TAOR (30 minutes) were so slowthat a 160 lb difference resulted among aircraft in the flight. Later inthe day aircraft refueling first were shut down so the other aircraft inthe flight would be at equal levels after refueling.LZ l, 3 flts from Vo Xu 1 f1t from Vo DatCoordinates YT822378  There was an exceptionally good air and arty prep in this LZ, 1 Hrduration total. If a person you care for ever poses this statement ----- A a€? If you want me (or love me) you need to do a€?this or thata€™.a€? ----- then walk away and dona€™t look back.
Elephant grass 8 - 10 ft high wasthroughout the area and 60 - 80 foot trees were interspersed throughoutthe LZ with 60 - 80 ft barriers surrounding the LZ. Troops offloaded rapidly YT830264LZ 2 had 20 to 30 foot obstacles but was suitable for 10 ships. No time was set for pickup and sufficient time was not allowedfor the slicks to take the safest route to the PZ. 80 men. LZ 3 YT825452 was a burned out village very dusty and full of ash anddead tall trees.
Smoke was used and gun coverage was adequate.The flight refueled once during the previous sequence of events and onceafter.
The flight stood by at Vo Dat, a very poorly secured and exposedrunway which is extremely dusty.Extractions were commenced at 1500 hours with one refuel stop after thefirst 4 extractions. After all were loaded a 7 man group wadedthrough 4 - 5 ft grass and chalk 7 was forced to hover up to the group.This caused the flight to spend 4 minutes on the ground in a unsecuredarea. Until then, as in the end,there is much more to come.A A A  Once Upon a Time, a little mushroom popped through the moss covered ground of the Southeast Alaska Rainforest. There were no barriers in the PZ and it wentsmoothly except for the time spent in the PZ.The second extraction was at location YT815423. Dust and ash caused 4 aircraft to go around because ofthe obstacles and the IFR conditions produced by the approach of thefirst five ships.The pickup was made down wind and with the existing obstacles was verydifficult for all of the aircraft to negotiate.
The flight refueled andthe C&C asked the ground commander to move the troops 200 meterssouthwest to a much more suitable PZ. On the first extraction in this PZ one aircraft got a treestrike and had to return to Bien Hoa.
Obstacles natural and artificial 8-m- 100 ft tall had to be threaded through to land to the troops. There was norecon of the LZ in advance to forecast difficulties which could have beenavoided.
The results were that 2 of the LZ's and one of the PZs wereunacceptable for the number of aircraft involved or the use in anairmobile operation. Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS!
This was borne out by the fact that two aircraftreceived blade damage in both insertions and extractions and numerous goa rounds were caused by the obstacles and ground conditions in the LZsand PZs.
Refuel facilities are too far distant for efficient andexpeditious completion of the mission. The following religions or faiths consider Jesus as an enlightened spiritual teacher: Jehovaha€™s Witnesses, Mormonism, Unification Church , Christian Science, A? of all Wicca, New Age, Nation of Islam, Bahaa€™i World Faith, Hare Krishna, Hinduism, some of Judaism, and Islam.
It is funny that all these listed above recognize him as a great spiritual teacher but do not follow His teachings.
The other half of Wicca, Transcendental Meditation, Scientology, and Buddhists either do not mention Him or He is not important to their way of thinking.
Genesis Chapter #1 in part of verse 2 says, a€?and the Spirit of God was moving over the watera€?.
If the enemy hadbeen in the area, it would have given him plenty of time to set up forthe flight.
This is going to cause someserious results, one of these days.At FSB Dave which was one of our PZs, the troops were supposed to bepicked up in a staggered trail. The PZ also had many stumps, fences andlarge pieces of wood and ponchos which could easily take off a tailrotor.
He won trophies for the best in class in New York State for horseshoes and archery (before compound bows) for several years running. He hunted and fished and always, it seemed, brought back his limit no matter what game, fish, or bird was in season.
He joined the Navy Sea Bees in WW2 and ended up getting drafted in the Marine Corps on an Island in the Pacific during the conflict. The only way there is through His Son Jesus so I accept Him as my Lord and Savior and try my best to follow His ways. Crew had wiped thewindshield but done so inadequately, result was impaired vision becomingmuch more apparent during hover and take off.
A 180o or 90o turn could put your tail into the followingaircraft even though you remain over the area marked for your skids.
Always ascertainyou have adequate room before entering a POL point and make your turnslow enough to allow the crew ample time to clear your tail. The nextincident occurred in PZ #2 and wasn't an isolated incident withoutprecedent- it has happened before.
HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw? Just a poor grunt with no FMor UHF receiver, unable to discern what was happening, didn't know whatto do. Finally realizing predicament he went through the usualprocedure of trying; to get on every aircraft but the right one.
Duringthe course of events chalk 9's troops decided to unload and at thispoint nobody knew what was happening. The lesson learnedhere is that before kicking a grunt off ascertain you have a place forhim to go. I often envision the ground forces as beingsomewhat inflexible and thought that asking for a change would betantamount to asking for confusion.
There were numerous times howeverwhich they were requested to realign their troops on different azimuthsin the PZs and did so with little difficulty. A ====================================================== ==============================================Note: If you have not seen the movie "Left Behind" with Kirk Cameron, now would be the time. The preceding points arethose which remain foremost in my mind on this particular operation.Steven O.
Well to begin with; this promise from God is only for believers and followers of Jesus Christ. Paul was talking about believers and inserted the condition of a€?for those who love Goda€?. You see, when you accept Christ as your Lord and Savior and ask for forgiveness and confess to Him your sins --------- you are washed clean with the blood of Christ.
However, sometimes you carry the baggage of the memories of those sins in your mind and heart.
This verse in Romans assures you that your guilt is unjustified because God will make it turn out in the end for good. Jesus did not promise that this life would be easy but that He would walk through those troubled times with you.
Although it was a good one, it caused me much stress and sometimes aspects of it violated my conscience. I do believe that God is making this bad thing turn out to be good and I think He has a better job for me in the near future. If you believe in God and love Him and believe in His promise, these too will turn out for the better.
And leta€™s not forget that even though what his brothers did was a€?wronga€?, God made it into good when Joseph forgave them and helped them. His promise does not make wrong right but makes it turn out into something good for his glory, for us believers. We know that Jesus will walk with us through the valley but God will get us to the mountain top when we get through it.
I am sure there are many stories out there of how this verse helped many people weather their storms. Kendall============================================================Pastor Pop-Pop July 31, 2010. Do not make for yourselves images of anything in heaven or on earth or in the water under the earth. Do not bow down to any idol or worship it, because I am the Lord your God and I tolerate no rivals. I bring punishment on those who hate me and on their descendants down to the third and fourth generation. It tells us His personality, words, likes, dislikes, rules, commands, pleasures, and all the things he has done. So any god or image of him that does not conform to or match the one described in the Bible (the word of God) is not the God of Israel that we are to worship.
Let us be clear that making images of anything is not a violation of the commandment but actually worshiping it as a god.
Some churches within the body of Christ have pictures or statues of saints or even Jesusa€™ mother.
That is not a violation unless the statue (or the person) a€?itselfa€? is being worshiped as a god or the statue is believed to have some sort of power within itself. Wearing a Jewish star or a cross is also not a violation unless the emblem itself is worshiped. If they are decorations that is OK but if you actually place or believe some hope or faith of luck in them, it is a violation of the commandment.
People now seem to create their own god to worship in a€?their own minda€? and not within the scope of the Word of God (the Bible). The one I hear the most is, a€?I am a good person so that is all that is needed to go to Heaven and be saved.a€? That is not what the Bible tells us. Matthew 7:21 (ESV) says, a€?Not everyone who says to me a€?Lord Lord,a€™ will enter the kingdom of heaven, but the one who does the will of my Father in heaven.a€? What is the will of the Father?
People go around saying god is this or god is that or that is a€?not what I believe ina€™ but if their beliefs are not in line with the Bible, they are in violation of the first commandment. God is OK with working on a Sunday (or having your place of business open), God is OK with Homosexual and Gay behavior, I dona€™t have to go to church and worship Him, I dona€™t have to give, I dona€™t have to forgive everyone, it is OK to kill unborn babies, He is OK with pagan rituals, I can be rude to people, God did not make the earth a€“ and on and on and on.
Curious thing about this is that it doesn'thappen more often - ground troops always keep their heads down whenrunning or walking near an aircraft. The pastor said that this church was saying the Holy Spirit told them this was OK but another church said that the Holy Spirit was against this and yet another one had a different view point from the Holy Spirit.
Connelly 5 JAN 68 CA 32 sorties Insert and extract 08 + 45 The object of theday's mission was to insert search and destroy elements in two locationsand a search and destroy and blocking force in a third location. We all violate them in some way or another but that is why Jesus died on the cross to wash us clean in His blood and absolve us of our faults.
He scribed it on stone tablets and gave them to Moses on the mountain top to give to His people. That is the translation that she likes to use.===============================================================Thou shall have no other gods before me.
You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the Lord your God, am a jealous Goda€¦a€¦a€¦a€¦a€¦a€¦a€¦a€¦.
Leta€™s take one at a time and discuss:We discussed this command last sermon (review if you want to).
Have you ever created another God in your mind or worshiped another god of a different religion or faith? Jesus said that if you even lust in your heart (or mind) for another that you violate this commandment.
The results were that 2 of the LZ's and one of the PZs wereunacceptable for the number of aircraft involved or the use in anairmobile operation. Covet is defined in the NIV dictionary as: To want for yourself something that belongs to another person. Whether you take it or not, take it and not return it, or just desire it ---- you have violated this commandment.
If you believe in Jesus and accept Him as your Lord and Savior, you are forgiven of your sins and you are washed in His blood clean and white as snow.
A Timothy McVey the mastermind on the Oklahoma bombing defied God and declared that he alone was the a€?master of his destinya€?. A ==============================================================================Pastor Pop-Pop August 24, 2010. Having a good relationship with your spouse, family, friends, or co-workers is usually based on a good two way conversational attitude. To render Him praise and glory through prayer, actions, good deeds, following His laws and commandments, and accepting Jesus as our Lord and Savior. He knows what we need before we ask but He likes to hear it from us also with some praise and worship attached.
Your Mom knows you need food and gives you healthy meals but approaching her and asking for a snack also tells her you would like some cheese doodles too.
Prayers can be from a book, made up by you, from the Bible, or just general conversation between you and God. They can be on your knees by your bed, in Church, or just during every day activities or work. I try to concentrate not on an earthly or worldly fixture or thing but temporarily close my eyes (not while driving) or look up when I talk to Him. I find one (or a paragraph or verse) that I derive comfort from and say it as a special prayer to the Lord.
What can flesh do to me?Psalm 121(NLT): I look up to the mountains-does my help come from there? Go to a good book store and page through some and see which ones are comfortable for you personally. They are good Bibles but one is paraphrased and one is in a so called modern language that, for me, does not read real well. I highly recommend The New Living Translation (NLT), The New Century Version (NCV), or the New American Bible (NAB). The first two are used a lot with Contemporary Christian Churches and the third contains extra books as it was designed to meet the needs of Catholic Christians.
I also like the Good News Translation (GNT).A It is important that you like it and are comfortable with iMy newest Style Up 2 Shape Up Quarterly Box is ready to ship out!
It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.



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