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I’m taking the advanced Greenie Workshop this Saturday (19 October), so I thought I’d give you a little taster on what you can expect!
A question I was asked recently was … “Cveta… I’ve just started practicing yoga and I can’t get my legs straight in down dog. This is an AWESOME question, I remember the flood of frustration and despair when I first started yoga. So here are a few tips for how to find downward-facing dog in your body, while still getting all the benefits of the pose.
This pose is not really about lengthening the hamstrings so it actually doesn’t matter if your knees straight or bent! This is a great modification is to place two blocks under your palms and really feel the centre of gravity in the pelvis.. Benefits: Strengthens the whole body, improves digestion, can realease back pain and fatigue. Remember don’t force it, the more you relax in the pose, the more naturally your body will open up.

I am a lover of art and a confident yogini for almost 2 years and counting, I regain my health and faith through yoga, currently I'm training to become a yoga teacher, believer of the power of nature and self-concept.
Welcome, I'm Savannah Garcia, a Yogi Homemade Vinyasa Yoga Teacher RYT 200 RajaYoga Teacher. Thanks for taking your time to visit my blog, feel free to leave a comment, or making me a suggestion.
One of things I’m going to be teaching you is to understand our poses more in depth… like our Downward-facing dog! In downward-facing dog, the primary anatomical focus is on elongating  (lengthening) the spine and opening up your upper back. If you’re ready to work for a strong upper body, yoga teacher Kate Mak is all about spending time in these yoga plank variations. If your upper body isn’t ready to hold the full extension of this plank (yet!), simply drop both knees to the floor.
Aim for 20 to 30 seconds in the beginning, and work your way up to one minute as you get stronger.

You can also pulse back and forth between this pose and Quarter Dog (also known as Dolphin Pose — it looks a lot like Downward Facing Dog on your elbows) to really fire up and challenge your upper body.
Our bodies are built differently, whether it’s skeletal compression or muscle tension, your down dog needs to feel right for you, so it will be different to anyone else’s. In fact, I often practice this pose with bent knees in order to really get a sense of where the focus of the pose is. This way, you can concentrate on holding the weight of your body with your arms as well as your core. If you don’t know what distance you should have please ask your teacher in your next Greenie class or see me in the Advanced Greenie workshop so we can work on this together!

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