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Then my boyfriend who had always wanted to be a bodybuilder decided to get into shape and possibly compete.
I began to use the weight machines and was dedicated to doing an hour of cardio before breakfast each morning. Then in April, with my boyfriend guiding and supporting me I began lifting heavier, using free weights and the programs that he wrote for me.
It became apparent fairly quickly that I had great genetics to put on muscle and lose fat, so the figure competitor inside me was born. I tightened up my diet and began training like a figure competitor does; some days doing as much as two hours of cardio, and the fat began to melt off.
Done with giving excuses, these ladies have given themselves the bodies they always wanted! These amazing teenagers have made changes in their lives that most adults only dream about! Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for? But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. I began by just doing cardio, and by February 2007 I was down to about 180 pounds again, and then I found figure. And with my boyfriend training me I stepped on stage for the first time in November 2007 at 115 pounds and 12% body fat.
By August I knew it was time to start my final prep to compete, and by November I was on stage! I also like to drink a spike shooter sometimes before I work out; it really gives me an energy boost! I carb cycle; 2 days per week are low carb, 4 days per week with moderate carbs, and one high carb day. In the off season I also add in fruits, dairy, and a wider variety of carbs, as well as increase my calories.

Take that cheat meal once a week, fill up on veggies until you're full, and find a type of exercise that you enjoy.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. I barely had energy to get out of bed, and was out of breath just from walking to my classes. Also remember why you are doing this, everything is easier when you can envision your goal. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.

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