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If you are tired of the same old fitness routine or tired of your good intentions to get in shape leading nowhere, then a our bootcamps may be exactly what you need. One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind.
Clearly the contestants that won and gained their weight back were only motivated by money and prizes.
As we speak, there are a lot of big competitions to lose weight with huge amounts of money. It drives me to be in the best shape possible to show my clients… to show you my readers… that even I have to consciously make decisions about what to eat, when to eat, how to workout, and how to think about it all.
You can get access to these amazing workout programs for free or you can decide to help me and support my business a little.
Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else. When you join a our bootcamp program, you are ensuring that you have like-minded people to motivate you and a qualified instructor to help you reach your weight loss and fitness milestones.
During your workouts, there are no distractions to cause you to lose your momentum or excuses to slack off. They are led by certified personal trainers (not group fitness instructors), and this means that you get tailored, one-on-one help that approaches the attention that you get when you hire a personal trainer.


Our bootcamps generally incorporates variations of high intensity interval training or HIIT for short. He told a story about some contestants who won the competition on the show, but they gained all of their weight back. I didn’t know this but if you win The Biggest Loser, you get $250,000 and I am sure a lot of other perks. In fact a trainer I both respect and admire is holding one where the grand price is $100,000. In fact these competitions are notorious for weight regain once a contestant believes they have lost or after it’s over. If I’m not fit, how can I expect my clients to believe in me, to follow me, to push themselves hard under my instruction?
One day off turns into two, and before you know it, weeks have passed without you even raising a sweat. If staying motivated is a challenge for you, then a our bootcamp program will energize you to keep going. Your instructor will expect compliance, and while we will certainly work within your ability, you will be amazed at how far you can go in the right environment.
HIIT training has been scientifically proven to be more effective and more efficient than traditional exercise programs.


There is nothing like laughing with each other as you struggle through those last push ups or pant through that last few seconds of burpees.
If I could wave a magic wand, I would not trade it or parts of it for anybody else’s. I highlight: We do not run military style sessions, we are a group outdoor exercise company and yelling and screaming at our clients is not part of our philosophy.
Members of our bootcamp programs can become close friends as they work hard and celebrate together. The feeling you get when you know you have pushed yourself a little further than you thought you could will give you confidence in all other areas of your life. Don’t worry-we’re not going to torture you, but any serious fitness work has moments of discomfort. The distraction of having others around you doing the same thing can mean the difference between finishing with a smile on your face and not finishing at all.



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