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T-Mobile announced this weekend that it would be making some changes to its existing Simple Choice plans.
Pricing tiers still start at $50 per month, except now you get a full 1GB of LTE data at this price, instead of just 500MB.
If you want more 4G LTE data on any of your lines, you can opt for getting 3 GB of 4G LTE data including tethering for an extra $10 a month per line (that’s up from 2.5 GB before). Note that the final tier—the one that includes unlimited 4G LTE data—is actually going up in price from an extra $20 per month to an extra $30. In addition to the data plan changes, T-Mobile will also be adding unlimited international texting from the United States at no extra cost to all of its Simple Choice plans. The new $10 Global airtime card adds a new set of global destinations to those available on the basic international calling plan. Click on the International Neighbors plan in the middle, then and enter your phone number and IMEI number and click submit.Choose your country as MexicoThen you choose your country as Mexico. Reynosa, Saltillo, San Luis Potosi, Tepic, Tijuana, Toluto, or Torreon.Click "Assign Int'l #". Currently International Texting in the Tracfone "family" is only officially supported on the Net10 or Straight Talk Android phones with an unlimited plan. In the end, international calling is a nice feature that Tracfone has added, especially as there are no additional charges. The one drawback of most Tracfone handsets is that they don't allow sending of international texts. The prepaid plans from the major carriers, GoPhone from AT&T and prepaid from T-Mobile, allow international texting but at a high per message cost of about 20 to 25 cents.
Some carriers look for customers who tend to call a particular country and offer services including texting at a somewhat lower cost to that place. This year, Chinese New Year - The Year of the Monkey - begins on February 8th and lasts until Jan 27th, 2017. People gathered at one of Hong Kong's best known temples - the Wong Tai Sin - to make their new year wishes, while dancers dressed in traditional costumes performed at Ditan Park in Beijing.
Wellwishers in the Philippines, Indonesia, North Korea, South Korea, Malaysia and Thailand have also kicked off the celebrations in their countries.
While preliminary events have been kicking off across the UK, the big celebrations in the capital won't take place until Sunday 14th February. On Saturday, the National Gallery in Trafalgar Square hosted a free Chinese New Year-themed family day, while Chiswick House Gardens launched the UK debut of the Magical Lantern Festival on Wednesday February 3rd. The new year, also known as the Spring Festival, is marked by the lunisolar Chinese calendar, so the date changes from year to year. The festivities usually start the day before the New Year and continue until the Lantern Festival, the 15th day of the new year. Each Chinese New Year is characterised by one of 12 animals which appear in the Chinese zodiac. People born in the Year of the Monkey are characterised as lively, quick-witted, curious, innovative and mischievous, but it is also believed to be one of the most unlucky years in the Chinese calendar. The general image of people in this zodiac sign is of always being smart, clever and intelligent, especially in their career and wealth.
Julius Caesar, Leonardo da Vinci, Charles Dickens, Lord Byron, Elizabeth Taylor, Diana Ross, Michael Douglas, Alice Walker, Celine Dion, Tom Hanks, Will Smith, Halle Berry, Christina Aguilera, Owen Wilson, Daniel Craig, Mick Jagger, Bette Davis, Annie Oakley, Eleanor Roosevelt, Cuba Gooding Jr., Gisele Bundchen, Kim Cattrall, Nick Carter, Patricia Arquette, Alyson Stoner, Christina Ricci, Demi Lovato, Miley Cyrus, Nick Jonas, Selena Gomez. The years below are a rough guide, but if you were born in January or February it may be slightly different as the new year moves between 21 January and February 20. Medicine: Taking medicine on the first day of the lunar year means one will get ill for a whole year.
New Year's breakfast: Porridge should not be eaten, because it is considered that only poor people have porridge for breakfast, and people don't want to start the year “poor” as this is a bad omen. Laundry: People do not wash clothes on the first and second day, because these two days are celebrated as the birthday of Shuishen (??, the Water God). Sharp objects: The use of knives and scissors is to be avoided as any accident is thought to lead to inauspicious things and the depletion of wealth. Crying children: The cry of a child is believed to bring bad luck to the family, so parents do their best to keep children as happy as possible. Theft: Having your pocket picked is believed to portend your whole wealth in the coming year being stolen.
Debt: Money should not be lent on New Year’s Day, and all debts have to be paid by New Year’s Eve.
An empty rice jar: An depleted receptacle may cause grave anxiety, as the cessation of cooking during the New Year period is considered to be an ill omen. Killing things: Blood is considered an ill omen, which will cause misfortunes such as a knife wound, or a bloody disaster. Monochrome fashion: White or black clothes are barred as these two colours are traditionally associated with mourning. Welcoming the New Year: According to tradition, people must stay up late on New Year’s Eve to welcome the New Year, and then to let off firecrackers and fireworks to scare off inauspicious spirits and Nian, the New Year monster. Giving of certain gifts: Clocks, scissors, and pears all have a bad meaning in Chinese culture. The ancient tradition of the Wishing Tree is synonymous with good luck and fortune, and the legend goes that hanging your hopes for the coming year on a Wishing Tree will encourage your dreams to come true. Members of the public are invited to visit the tree and receive a bespoke wish written by an authentic Chinese calligrapher to take home along with a golden chocolate coin, for added good fortune.
There is so much weight put towards groundhogs seeing their shadows at the beginning of February to determine whether Spring is around the corner, or if we are to have six more weeks of winter. Economic measures of success like gross domestic product (GDP) are a crude way to judge countries. The 2015 Social Progress Index is one of a new breed of country success metrics that take a more nuanced look at national progress. Social Progress Index Scores plotted against GDP to show where it does and doesn't correlate.The monopolistic position of GDP in assessing how well countries are performing has real consequences. Social Progress Index scores versus poverty rate.Looking at the social progress of the entire planet, Green says the average level is somewhere between Cuba and Kazakhstan.
As for the index itself, the top countries are similar to last year's list, albeit with a few minor changes in position. Ben Schiller is a New York-based staff writer for Co.Exist, and also contributes to the FT and Yale e360. The TREB elections give you an opportunity to select the representatives who will serve your Board over the next year.
Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen. Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating routine simple. Don’t bring junk into the house. If you’re easily swayed to nosh on chips, cookies and ice cream, keep the processed snacks out of the house.
Make lunch the night before. Stop telling yourself you’ll have time to pack a lunch on your way out the door in the morning. Use Pinterest with a purpose. Make a board of “Must-Make Meals” filled with weeknight go-tos so that when you’re planning and prepping your meals you know right where to turn (or scroll to). Carry a water bottle. Because hydration is a vital part of being healthy, make it a priority to carry a water bottle around with you and refill it throughout the day. Eat on a schedule. A person who eats 2,000 calories throughout the day will often have more energy and tend to lose more weight than the person who eats the same amount of calories all at one meal.
Stockpile healthy snacks. Say sayonara to the office candy stash or a drive through when mid-day hunger strikes. Choose whole grains. Make a simple swap in your eating routine by choosing 100% whole grains instead of highly processed white or enriched grains. Grocery shop once per week. When you’re busy, popping into the grocery store on a daily basis is a waste of your precious time.
Go for frozen foods. Frozen produce can be a healthy alternative to fresh foods, and they will last longer too.
Shop the salad bar. If you have trouble eating all of your veggies before they go bad, or only need a quarter cup of onion for a recipe, try an alternative approach.
Shop at the farmer’s market. It’s nearly effortless to fill up on fresh local produce and eggs when you gather your food at the farmer’s market. Prep for meals in advance. Being proactive about meal planning can save a lot of time and stress in the long run. Fall back on family favorites. Instead of wracking your brain and reinventing the wheel each week, have a list of (healthy) recipes that you know your family will enjoy. Blend your veggies. Add a smoothie or fresh juice to get a few servings of fruits and veggies in your diet. Make mason jar salads. Not only do these look awesome, but they also make salads fun and functional. Batch roast your veggies. Before your week begins, line a rimmed baking sheet with parchment paper and roast off your favorite veggies like broccoli, Brussels sprouts, cauliflower, mushrooms, butternut squash, kale and sweet potatoes. Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. Low inventory in Vancouver and Toronto continue to drive prices as buyers find themselves in competition over the low supply of single-family homes.
Making the minor hockey team can be on the most difficult challenges that youth athletes can face – both physically and emotionally. It’s important to remember the positives in the tryout experience – and that these positives exist whether or not your young athlete makes the final cut. Set Goals: Before the tryout process kicks off, Responsible Sport Parents can sit down and have a conversation with your young athlete about what their goals are for trying out and playing on the team.
Focus On Effort: As your young athlete enters the tryout process, remind him or her that they can’t control the outcome – whether or not they make the team.
Keep Athletes Active: The pressure to perform and the fear of failure can wreak havoc on young athletes. Open To Learning: While coaches are certainly looking to evaluate players based on skill levels, coaches also look for athletes who have the potential to improve (aka a player who is “coachable”). OK To Be Disappointed: As Responsible Coaches and Responsible Sports Parents, we can help kids cope with their disappointment by reminding them that it is in fact OK to be disappointed. Check Your Emotions: Responsible Sports Parents keep their own emotions in check when it comes to their children’s youth sports experience.
Feedback: As Responsible Coaches, one of the best things you can do is give kids honest feedback about their tryouts, including areas where they can improve for next year.
There's no question that tryout season can be both an exciting and stressful time for hockey players and their parents. Allow the coach to do the coaching. Leave the technical aspect of tryout to the coaches as this is what they are certified to do. Prepare your child for the possibility of not making the team and never fear failure.Being overly optimistic puts extra pressure on your child and if they do not make the team it can be devastating for them. Encourage your child to have fun. If your child is having fun and treating the tryout like a normal practice or game, their positive attitude will translate into their on ice play, therefore, giving them a better chance at making the team. Take this opportunity to teach your child life lessons whether they make the team or not. If they make the team congratulate them and let them know it was because of their hard work and dedication.
It’s ok to seek feedback if your child does not make the team. Speaking with the coach in a constructive way allows you to provide positive feedback to your child. Breaking News: Disneyland® Parks International Reach Agreement In Principal To Acquire Ontario Place and Centre Island In Toronto!
All of the plan options will now include more data and unlimited international texting from the US, in addition to unlimited domestic talk, text and data.
The good news is that customers who have the current unlimited LTE plan for an extra $20 will be grandfathered in. The data changes take effect on March 23 and the international texting will begin in early April. For example, a test call was made successfully to the public number for the Queen of England to congratulate her on a recent happy occasion!
If you need that, their related brands, Net10 and Straight Talk allow international SMS messages but only on their unlimited international plans which cost $60 to $65 per month.

Picture messages also cost 2 cents (your data allotment is also charged but the same as with domestic MMS). The Chinese zodiac is divided into 12 blocks (or houses) just like its western counterpart, but with the major difference being that each house has a time-length of one year instead of one month. Although they were born with enviable skills, they still have several shortcomings, such as an impetuous temper and a tendency to look down upon others. In the Chinese language, hair (?) has the same pronunciation and character as 'fa' in facai (??), which means ’to become wealthy’. A married daughter is not allowed to visit the house of her parents, as this is believed to bring bad luck to the parents, causing economic hardship for the family. They tell you about the level of economic activity, but not necessarily whether nations are bettering people’s lives.
GDP, for example, lumps together the sale of children’s books and the sale of handguns, even though one is generally good for society and the other often isn't. For example, international aid agencies assess whether countries should get assistance by whether they're "low" or "middle" income. In general, scores are higher for factors like nutrition and basic medical care than for personal safety, human rights, and the environment.
Norway is now top instead of Sweden, and most the top 20 are still northern European countries. People who snack on healthy fats like a handful of almonds eat fewer calories over the course of the day because they feel more satisfied. Take it a step further and organize recipes by category like “chicken,” “fish,” “vegetarian,” to get more variety in your diet. The Institute of Medicine recommends men that drink 120 ounces and women 90 ounces of fluid per day.
Homemade breakfast burritos are a fast, simple way to grab a meal in the morning using only a microwave.
Because hormones are regulated while you sleep, people who get quality sleep on a daily basis tend to make better food choices and have slimmer waistlines. Keep healthy snacks on you at all times—pile them in your office drawer, fridge, gym bag and purse. Whole grains, like steel cut oats, brown rice, barley and 100% whole grain bread or pasta, provide greater nutrition from energy rich B-vitamins to filling fiber.
When you shop from a list, unnecessary temptations don’t land in your grocery cart; your bill (and you) will be more fit as a result. Instead, organize your schedule and plan to go grocery shopping at the beginning of the week to be more efficient.
Fruits and veggies are picked at their peak of ripeness and flash frozen to retain the most nutritional value. You can buy just the right amount for you and pay by the ounce by stocking up on veggies from your grocers’ salad bar. Though farmer’s markets have a reputation for being pricey, seasonal produce is often competitively priced with what you’ll find at the grocery store.
While the upfront work may sound scary, you’ll be thankful when you find yourself running late and only have a few minutes to eat. No more oddly shaped to-go containers that don’t fit right in a lunch box and never seem to get dry in the top rack of the dishwasher. Convenient pantry items include low-sodium canned beans, canned tuna, diced tomatoes and tomato sauce, nut butter, mixed nuts, unsweetened dried fruit, and whole grains like oats, brown rice and whole-grain pasta.
She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. The average residential sale price in Toronto and Vancouver at the end of the first quarter grew 8 per cent and 7 per cent, rising to $594,827 and $874,869, respectively. The average residential sale price was up 8 per cent year-over-year, an increase driven by lack of supply and low interest rates. Give them positive assurances that no matter the outcome, you support them and are proud of them. Responsible Coaches organize tryouts where athletes are constantly in motion, not standing around watching other players perform or getting nervous before their turn. Remind your athletes that they might make mistakes in the tryouts, but how they handle those mistakes may be even more important. Having parents who get upset or angry, or want to challenge a coach’s decision about tryouts, just puts added pressure on kids.
Feeling rejected is hard enough, but not knowing why you didn’t make the team is even worse. All players will be working extremely hard to make the team but the added pressure of tryouts can lead to nerves and jitters that players typically wouldn’t experience in a practice or game. You do not need to critique the tryout, your job as a parent is to be a support system for your child. Try to give your young athlete some direction on what they can do to improve, and encourage them to try out again next year. If the unlimited international stuff adds calls to the list, I would gladly get a US number with T-Mobile and use it here in Canada regardless of currency exchange rate!! Therefore, it is seen as not a good thing to “wash one’s fortune away” at the beginning of the New Year. Countries like India have stopped receiving money recently because their GDP is rising, even as millions of Indians are living on a pittance. The latter categories get less attention as development priorities and they're not areas that necessarily improve as economies grow.
The more frequently you’re able to use the following tricks, the less overall time meal planning will take down the road. Balance every meal with high-quality proteins like lean meat, fish, tofu or beans and complex carbs like brown rice, potatoes, quinoa, and healthy fats like avocado, nuts, seeds and olive oil. Whether it be leftovers from dinner or a mason jar salad, planning ahead makes it easy to walk out the door with a healthy lunch. Listen to your body when it says it’s hungry and you will find that it’s easier to resist the temptation of overeating later at night. Convenient go-tos include nuts, homemade trail mix, fruit and nut bars, apples, bananas, clementines, single-serve nut butters, dried edamame and air-popped popcorn. Bonus: Whole grains have a lower glycemic index and glycemic load, meaning they won’t spike your blood sugar as much as simple carbs. Pick a day or a night to prepare several meals that you can simply warm up throughout the week.
Prep a salad in a mason jar by filling the bottom of the jar with a simple, vinegar-based dressing, toppings like chickpeas or grilled chicken, chopped veggies, feta cheese, apples, nuts and seeds and lots of greens at the top. Toss roasted veg on a salad, in an omelet or breakfast scramble, serve on the side of grilled chicken or in a wrap. Talk about other opportunities that might be available in your area if they don’t make the team.
Remind them to give maximum effort at all times, and to focus on their own effort, not what other athletes are doing. Try to give young athletes some direction on what they can do to improve, and encourage them to try out next year. The graduation will bring together hundreds of students, parents, professionals and leaders from the state of Ohio and national leaders in education.A Invited dignitaries include Ohio Governor John Kasich, Columbus Mayor Michael Coleman, Columbus Schools Superintendent Dr.
Similarly, Angola has GDP per head of over $7,000, making it a relatively successful economy on the face of it. Make half of your plate fruits and vegetables to meet your daily fiber needs while keeping calories in check. Add toppings like green chilies, a sprinkle of cheese, onions and leftover roasted veggies from the night before.
If you have refrigeration, stock up on Greek yogurt, cottage cheese and hard-boiled eggs for protein-packed snacks. Don’t forget about protein too—frozen proteins like shrimp, salmon, tilapia and even chicken can make weeknights easier. Stock up on diced onions, tomatoes, bell peppers, celery, broccoli and cauliflower florets, diced butternut squash and baby carrots to make your life easier. Or take the time to separate your snacks into portion-controlled bags that you can grab on your way out the door. You can also prepare extra chicken or steak to cut up and add to a salad to make for a filling lunch the next day. Pour single servings into to-go containers to make it easy to grab and go for work lunches.
If you’re making it a meal or want a snack that lasts,blend fruits and veg with proteins like Greek yogurt, kefir or milk and healthy fats like cashews, nut butters, avocado or coconut oil. To roast vegetables, preheat oven to 425 degrees, line rimmed baking sheet with parchment paper, arrange veg on baking sheet not to overcrowd the pan, mist veg with olive or coconut oil.
By talking about goals and outlining alternatives, the tryout process won’t feel so “do-or-die” for your young athlete.
Responsible Coaches never purposely create a stress-filled environment if they want to elicit the best performance from athletes. Instead, consider sharing a story of when you were disappointed and how you overcame that disappointment. Gene Harris; Westerville Schools Superintendent Dan Good, Southwestern Schools Superintendent Bill Wise, Governors Director of Minority Affairs Lynn Stevens, representatives from the Ohio State University, Ohio University, Columbus State, Denison University, Capital University, Franklin University, Ohio Department of Education, and other county, state and state officials. If you purchase a home for $600,000, and will be paying 5% down, you can only do so on the first $500,000; the other $100,000 will require 10% down (so an extra downpayment of $5,000). This despite having some of the worst urban slums anywhere (strangely, its largest city, Luanda, is both one of the richest and poorest capitals in the world). Sprinkle with salt and pepper and bake for 25-45 minutes, depending on toughness of the veggies, until vegetables begin to turn brown and crisp. We had a feeling something was going to happen, but we didn’t think it would be as immediate as today.”As a result of the consolidation, approximately 500 full-time and 1,000 part-time positions will be eliminated. Somali community leaders and educators including the first African man to receive a PhD from Princeton University and former Ministers will be honored at the event.A In addition to financial scholarships by the Law Office of Russell Flickinger, Presidential Service Awards will be conferred on members of the Somali-American community in recognition of their contributions to the community. If you’re new to meal planning, check out our great beginner’s guide, which is full of tips and tricks to get started. 1 overall because for important things, like health care, it's pretty average for an advanced country.
Yamamoto, Ambassador Principal Deputy Assistant Secretary, Bureau of African Affairs Donald Yamamoto's prior assignments included serving as the U.5.
Supply remains low, and although it sounds like a really cool idea to introduce a catalyst for negative pressure on house prices, it's not that big of a deal. After the second meeting, issues seemed to have been resolved and Jennah's smile had returned. He also served as Deputy Assistant Secretary of State in the Bureau of African Affairs from 2003 to 2006, where he was responsible for coordinating U. This is not sitting right.”  Michigan residents believe the new bridge between Detroit and Windsor was part and parcel of the Canadian purchase. Ambassador to the Republic of Djibouti from 2000 to 2003 and was the Deputy Director for East African Affairs from 1998 to 2000.Ambassador Yamamoto entered the Foreign Service in 1980.
He attended the National War College in 1996 for senior training and received a Congressional Fellowship in 1991.Ambassador Yamamoto is a graduate of Columbia College and did graduate studies at Columbia University, receiving a Master's degree in International Affairs. If you pass the turn-off ramp, you will enter onto the freeway and will have to get off at the next exit and backtrack.
Somalia needs to be united or the ongoing problems will simply be exacerbated, said Abdinur Mohamud, a consultant for the Ohio Department of Education.There has to be a solution that brings all those territories together so regions and communities can function at the local level, said Mohamud, a member of the organizing committee.
Global Leadership Coalition.Somalia has been in a state of violence and conflict for over two decades now, Jibril Mohamed, president and chief executive officer of the Northland-based Somali Community Access Network, said last week. Many attempts were made to bring together the sides that were fighting for power in Somalia. State Department, was invited to be one of the speakers but will not be able to attend, according to Mohamed. But as we do with any policy we look at the situation on the ground and make determinations on when and whether we need to make adjustments to that policy. It is going to be a painstaking process to move things forward in a positive direction.Malac was invited to give the keynote address last night at the conference, which will conclude today.

Somalis many thousands of whom live in Columbus have an important role to play in determining policy.We understand that having a connection to them is something we need to do to ensure that we have that flow of ideas or an understanding what the impact of what our policies might be, she said, adding that violence is a major concern among Somalis.
They take every opportunity to try to get that message to us to put pressure on us to keep doing something.Mohamed said he was one of two Somalis invited to attend a 2010 forum at the White House, where the president unveiled his administrations strategy in Somalia.
Scripps School of Journalism Statehouse News Bureau.A ****************************************************************************************************************************************************Ohio conference discusses Somalia future, problemsJan. Issues discussed include the national roadmap, piracy, humanitarian crisis, frontline state military interventions, Diaspora remittance challenges and community development issues. Engagement in Somalia: DualTrack Policy Aims and Implications * Debunking the Roadmap: A Tool for Statehood or Death-knell for Disintegration? His remarks will provide an overview of Americas role in supporting humanitarian, development, and security assistance in Somalia. Ambassador James Swan has served as the United States Special Representative for Somalia since August 2011.
He has served with the State Department since 1988 in Djibouti, Democratic Republic of the Congo, Republic of Congo, Cameroon, Haiti, and Nicaragua, as well as Deputy Assistant Secretary of State for African Affairs (2006-2008). Somalis in America are not only active contributors to their newly adopted communities, but also continue to follow, and more importantly, influence developments in Somalia. So it was a priority for me to engage in a dialogue and learn from the Somalia diaspora in the first few months of my new assignment as the U.S.
They see heart-breaking news coverage of malnourished Somali children, read about bright young college students murdered by suicide bombers, or hear reports of wide-scale corruption and say that Somalia cannot be helped.
The problems Somalia faces today, the critics say, are the same problems it has faced for twenty years.
Interests in Somalia The answer is simple: Americas national interests require robust engagement with Somalia. As a compassionate society, the United States has an interest in addressing the acute humanitarian needs of our fellow human beings in Somalia. As part of our global commitment to advancing democratic values and improved governance, we have an interest in promoting political reforms that allow Somalis to be represented by leaders who will govern for the benefit of the people and the development of the country. The combination of instability and poor governance threatens not only the Somali people, but the security of our regional partners in the Horn of Africa and beyond. These factors have led to the most serious piracy problem in the world on key international trade routes. They have also created a dangerous terrorist organization al Shabaab that wantonly attacks innocent civilians and African peacekeepers, has conducted terrorist attacks against Somalias neighbors, and has actively recruited American citizens.A For all these reasons humanitarian, democracy and governance, and cold-eyed security concerns America is committed to helping Somalia regain stability and security. While Somalia faces enormous challenges, it also has, to quote President Obama, enormous support from the people of the United States.A A Vision for Success in Somalia We are committed to working with Somalis and the international community to help develop indigenous, long term solutions to the countrys ongoing problems. America, as President Obama also said, wants Somalia to succeed.A Success means that Somalis facing drought and famine are helped to survive the current crisis and are given the long-term tools to better withstand future droughts. Success means that Somalia is free from totalitarian terrorist groups like al Shabaab, which is responsible for many lost and shattered lives not only in Somalia, but in Kenya and Uganda, through its terror attacks and through its policy of banning humanitarian assistance.
Success means that Somalis can turn to their government for the basic services that we take for granted in America. It means that humanitarian and development assistance goes where it is needed and not into the pockets of corrupt officials or the armories of warlords and terrorists. And success means that the Somali people get to decide what form of government and constitution they will have.
Poll after poll shows that the Somali people want self-determination, even if they are unclear exactly how that democracy should look. Our role is to support the Somali people as they arrive at these decisions.A The Current Humanitarian CrisisLet me turn first to the current humanitarian crisis, which has been so much in the headlines in recent months. Nutritional data released by the Food and Agriculture Organization in early September spoke of 4 million people in need of assistance in Somalia alone, with more than three times that number at risk elsewhere in the region.A To address the immediate crisis, the United States has provided over $750 million to meet ongoing and urgent humanitarian needs in the region. Our dollars and diplomatic leverage are also being used to provide protection and assistance for Somali refugees in Kenya, Ethiopia, and Djibouti.A While America is the largest donor of humanitarian assistance to the Horn of Africa But, we are not alone. European partners, Turkey, Gulf Cooperation Council countries, China, Japan, and many others have all responded to Somalias urgent need. Together, we have met nearly 80 percent of the $1 billion UN Consolidated Appeal for Humanitarian Assistance for Somalia, the highest percentage reached of any appeal in the world today. In addition to aid from governments, there have been significant contributions from private citizens and NGOs from around the world.
In many respects, our core humanitarian challenge is not only to continue to mobilize the necessary resources, but also to ensure that all donors and implementing agencies are coordinating their response for maximum efficiency and effect.The areas worst affected by the famine are not coincidentally those where the extremist group al-Shabaab is most influential. Though assistance is beginning to reach these areas, coverage is uneven and continues to be impeded by al-Shabab in many places.
We call on al-Shabaab to remove urgently all remaining obstacles to aid delivery in areas where they are present. Although humanitarian access is far better in areas of Transitional Federal Government presence, we believe this could be further improved through efforts to establish more effective TFG aid-coordination systems and address the problem of small armed bands that control entry to some Internally Displaced Persons (IDP) sites. The TFG should make areas it controls a model of effective aid delivery.A There is also something that you can do. You may be surprised to know that more than 54% of Americans have no idea there is even a crisis in the Horn of Africa region.
Today we are asking that 13.3 million people, the same number of people impacted by the crisis, take action to raise awareness for the Horn of Africa. Dual Track Policy after One YearBeyond the immediate crisis, our primary vehicle for advancing broader U.S. Under Dual Track, our diplomatic engagement and development assistance for Somalia is steadily increasing.
These funds support a vast array of programs, across the entire country, that address security, peace and reconciliation, conflict mitigation, good governance, justice, democracy, education, economic growth, private sector competitiveness, health, water sanitation, food security, nutrition, and protection for vulnerable peoples.A Track one of the Dual Track policy reaffirms Americas continuing support for making the Transitional Federal Institutions more effective, more inclusive, and better able to provide services to the Somali people. Track One is consistent with our support for the Transitional Charter and Djibouti Peace Process. Track one also reaffirms our continued support for the African Union Mission in Somalia (AMISOM) peacekeepers who defend those institutions.A The Second Track of Dual Track broadens our engagement with regional and local administrations, civil society groups, and communities across the country that share the same goal of defeating al-Shabaab and bringing peace and stability back to Somalia.
In reality, the Second Track announced last year codified efforts that were already underway to expand outreach to communities and organizations that were creating pockets of stability and improved governance. Key administrations and organizations we engage under Dual Track include Somaliland, Puntland, Galmuduug, Ahlu Sunna wal Jamaa, other local administrations, and civil society groups.A The past year has seen important progress on both tracks of Dual Track.
On Track One, the Transitional Federal Government and AMISOM have succeeded in retaking ninety-eight percent of Mogadishu from al-Shabaab. This is a significant accomplishment in the security arena and one that has led to increased humanitarian access in newly liberated parts of the city. Mogadishu has been the scene of the fiercest battles in the country as al Shabaab struggled to keep its grip on the city that remains the economic heart of the country and has historically been its political epicenter as well. While al Shabaab has lost territory and support over the past year, it remains a very dangerous organization within Somalia and our support to the Somali forces and the Ugandan and Burundian troops deployed alongside them in Mogadishu will continue.
The United States supports the Somali National forces with stipends, training, and equipment, and has also provided the lion's share of equipment and training for the AMISOM troop-contributing countries ever since their first deployment in 2007.A On the second track, we have increased outreach and support to key regional administrations and local governments across the country that are providing stability and services and countering al-Shabaab. Somaliland, for example, emerged from a successful presidential transition last year, a process the United States supported with over $700,000 in assistance.
Having clearly progressed on democratization, the Somaliland administration has also successfully attracted new investment. That is why the United States more than doubled its assistance to Somaliland under Dual Track, going from about $8 million in 2009 to more than $20 million in 2010.
This funds programs focused on local government administration and planning, education, community development initiatives, and economic growth.A We plan to extend the same type of Track Two community development assistance programs to Puntland, Galmuduug, and accessible areas of Gedo Region in the coming months.
Even in Mogadishu, our quick impact community-focused projects are channeled through the Benadir Administration in order to reinforce local ownership and keep the projects close to the people.A We know Dual Track also has its critics.
Some claim the policy has undercut the influence of the Transitional Federal Government, but this ignores our continued support to both the TFG and AMISOM. There are those who claim Dual Track further Balkanizes Somalia, pointing to opportunists who quickly self-declared newly independent states states that often represent little more than a hastily-posted website in a foreign capital.A The Second Track is in no way an open-ended commitment to assist any regional entity.
We are focused on looking for opportunities to help political structures that enjoy real legitimacy with their constituents and have a record of building pockets of stability within Somalia and responding to the people. We want to help Somalis living in such communities, even while Somalis as a whole decide what sort of relationship they want between their central and regional governments.
When it comes to recognizing new African states, America follows the African Union lead -- and the African Union supports a single Somali state.A On both tracks, we will continue to provide training to local authorities and targeted Transitional Federal Institutions to promote credibility and confidence in the peace process. This includes funding activities to support constitutional and democratization processes across the country.
It also includes training, often with the expertise of Somali diaspora like yourselves, to promote government transparency and responsiveness. A great recent example includes a member of the diaspora who returned to work with the TFG.
He identified $1 million dollars in lost assets, funds which belonged to the defunct Somali national airlines that were sitting unused in banks, and restored these assets the national budget.A Road Map Let me turn now to the national political process.
If Somali political leaders want to garner credibility with the Somali, they must capitalize on the improving security environment to make significant progress in both the political and governance realm.A Many Somalis still express a deep skepticism about the Transitional Federal Institutions ability or willingness to govern in a representative, responsive and accountable manner. Much of their frustration comes from the perception that the Transition Federal process begun in 2004, which was supposed to provide the constitutional, electoral and parliamentary foundation for a new Somalia, has become hopelessly stalled. In the eyes of many of their constituents, the political leadership in Mogadishu has become complacent with the status quo, and the benefits it affords those in power, rather than committed to progress that will help the average Somali.A On September 6, however, these Somali leaders created a unique opportunity to change that perception. On that day, Somali leaders from the Transitional Federal Government, the regional administrations of Puntland and Galmuduug, and the Ahlu Sunna Wal Jamaa movement signed the Roadmap for Ending the Transition in Somalia. The terrible suffering of the Somali people, particularly during the current famine, underscores that the signatories must make rapid progress toward representative and effective governance that can meet the basic needs of all Somalis. We will continue to support the efforts of those who strive to achieve its goals and bring stability back to Somalia.
Equally, we will work with our regional and international partners to hold accountable those Somali officials who obstruct progress.A Final ThoughtsFor all the challenges Somalia continues to face, we have seen positive though still fragile results from the efforts that we and our Somali, African, and international partners have expended. This years humanitarian response has been massive, and now needs follow-through and improved coordination to ensure the necessary effect. In the security arena, momentum has shifted from al-Shabaab to the TFG and AMISOM -- although al-Shabaab still remains dangerously capable of asymmetric attacks.
Politically, the Roadmap offers a positive vision for the end of the transition and also the prospect of convergence between the national government and regional entities, but it needs strong direction by Somali political leaders and active regional and international engagement to keep it on track.
He wants the United States to provide more humanitarian support to help stabilize the country.
We need an American action immediately, said Issa, who is a village council member in Urbancrest. That includes $175 million to Somalia.A Swan said the transition period for the government must end if the many needs of the Somali people are to be properly addressed. Yesterday, I led a community roundtable in each city, home to the two largest Somali diaspora communities in the United States. The UN has declared famine in two regions of southern Somalia where humanitarian access has been limited by Al Shabaab. USG is urgently supporting partnersto provide food, health, water and sanitation assistance wherever they can access communities desperate for help.I was also able to listen and learn from this dynamic community. Somali Americans are a vital lifeline of supportfor their communities and families throughout Somalia. I heard from dozens of community leaders who have mobilized their friends and neighbors to raise money for the drought through car washes, bake sales and fund drives. A young woman in Minneapolis, choking back tears, described her Facebook page where she is raising money for drought relief and posting stories of families struggling to survive. As I heard from Jibril Mohamed in Columbus, In 1992 I was a boy who fled the conflict and drought of southern Somalia and did the same long walk to the border that families are doing now. The Somali American community is a critical partner in identifying ways to help save lives.
We need urgently to ensure life-saving assistance reaches people now and are committed to doing so.

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