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While working in Cork for the last months i was seeing Rob with my muscular problems in the legs.
If your around Cork and in the need for some serious physio-treatment check out his clinic Physiocise in Charleville. The usual 45 minutes run can easily progress into a 15 minute tempo run followed by a 45 minutes jog. The inaugural running of the Clonakilty Waterfront Marathon in West-Cork saw three Germans running and me doing my first road race after the injury. Hannes was our pace maker and after the usual start hectic we were cruising through Clonakilty.
Shortly before Inchidoney Island the marathon route went on straight ahead and the 10k route made a sharp right turn. After approximately 5 minutes Alan O'Shea, the leader and eventual winner of the Half Marathon, overtook me. I was just browsing the "Invited Runners (Overseas)" Entry List of this sunday's 64th Fukuoka International Marathon.


Hard luck for me as well as i have to deal with the cancelation of the "2010 Jingle Bells 5K" in Phoenix Park this Saturday.
Due to the current weather and the likelihood that it will continue into the weekend, Donore Harriers have decided to postpone the 2010 Jingle Bells 5K until 11am, Saturday, 18th December.
We apologize for any inconvenience but the weather unfortunately is beyond our control and the safety of participants, spectators and park users is our priority. Phrases like "Bitterly cold overnight", "Very cold wintry weather", "ice by day and by night" and "Snow showers" in the weather forecast frighten me. Expectations weren't too high but the visit of friends from home made the race something special.
The Waterford Half Marathon got cancelled as well and so a good number of runners showed up for the 10k, Half-Marathon and Marathon distances. As we were running out of the city towards Inchidoney Island i lost the contact to the leading pack which was down to 2 irish runners, Hannes and Fabian. I asked the marshallls if i had to turn, but they were sending me straight on down the road.


For the past months, they have been gathering and presenting galleries of submissions, encouraging readers to rate them as well. Another picture from the Liquid Vision Series, which shows a different point of view of waves. Back roads are closed off with snow and people with slicky all year tires and BMW's are wondering why there is no controlled movement on a snowy road - Hard luck folks! Those things give me a new training approach and a new piece of running freedom - Watching live football while running.
When Hannes and Fabian arrived a couple of minutes later we could only laugh about what had happenend out there.



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