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So, over the rest of the existence of this website I am going to be recording videos on YouTube teaching men different parts of my overall strategy to get an ex girlfriend back. I actually just started releasing these videos last week for my other site (Ex Boyfriend Recovery) but I really see video as the future of the internet so I would be dumb if I didn’t add Ex Girlfriend Recovery to the mix. It’s probably the fact that I cover how to deal with the no contact rule in really difficult situations like if you have kids or if you live with your ex.
Alright, so the no contact rule is actually really easy to understand.Do You Even Have a Chance of Getting Your Ex Back? Now what I want to talk about are the three time frames that you can use for the no contact rule. So there are three time frames that I really want you to abide by with the no contact rule. And you get to choose the time frames that you want to embark on based on your own situation because after all you know your situation better than I ever could.
Alright, so there’s something that I want to teach you about now and it really determines why you don’t go past 45 days when it comes to the no contact rule. There have been studies done and scientists have determined that it takes 66 days for a human being to make or break a habit. So technically speaking, your ex girlfriend, if she wanted to get over you after the breakup…. So the reason we don’t do the super long no contact rules like the 60 day period or the 90 day period is because it kind of infringes on that 66 day habit rule where she could potentially get out of the habit of thinking about you. So the next thing that I want to talk about here are the common mistakes that men make when embarking on the no contact rule. Alright, so with the no contact rule there is a lot of temptation to contact your ex as you can imagine. Because again, there are so many temptations, they miss their ex so much and often times the more you want something the more the temptation is there to contact the person. So lets talk about some of the common mistakes that men make when they try the no contact rule.
Now speaking of breaking the no contact rule there are a few select situations where you have no choice but to break the no contact rule.
The first reason that’s acceptable for breaking the no contact rule for is exchanging items with an ex. When the… if she, rather, asks you for her items back you have no choice but to break the no contact and give them back. But if she hasn’t then its really a matter of you trying to figure out if the item is worth breaking the no contact rule for. What’s an example of an item that’s not important enough for you to break the no contact rule for? So lets assume that you get caught in a situation where you have no choice but to break the no contact rule because either you determine that you left something really important at her house or place or she’s contacted you wanting her items back. Alright so the next complicated situation where you are going to be forced to break the no contact rule for is if you work with your ex or if you go to school with your ex. Don’t be overly ambitious with your flirting but be ambitious enough to where they’ll notice and you can work some jealousy into it. Well the advice I am going to give you may sound simple but it’s harder to implement than you would think. Obviously I don’t want you to go outside of your means but if it’s not possible for you to move out then that’s ok but if it’s possible move out. Make her… you know, often times when it comes to the mind is a womans’ worst enemy.  You have to do something really little and then she’ll fill in the blanks and she’ll go wild and then the next thing you know she’ll be back in your arms.


Meaning… if you have to break the no contact rule, and you will if you have kids, just keep things about the kids. If she tries to steer the conversation elsewhere about the weather or your relationship don’t engage. A lot of the experts out there don’t really cover this and I have always wondered why… because it seems like such a missed opportunity to me.
On one front we have you engaging in the no contact rule to make your ex girlfriend miss you or erase the bad feelings she has about you and then the other front is just as important as the first front. My name is Chris, and I help millions of guys per year improve themselves, and get their ex girlfriends to come running back. I made the mistake of calling my ex a few times after we broke up now I am day 5 of no contact and I am losing my mind. I’m still waiting on a reply to my question I have all the books would just like to know what you think?
I followed No contact rule for 2 months, Now I feel I can live without her, I feel free now.
So my Gf of just over 2 years has been studying abroad for 3 months now and our relationship had started to dwindle because it so hard to contact each other. So her friend told me that she was really emotional sad im not sure if it over the break up or she might fail her test or some other stuff. I think you should talk first because going into no contact, but does she know that you know she flirted with your friend? My ex has been contacting me with angry messages about wanting to return stuff to me after our break-up (stuff that I don’t need right now).
We didn’t speak too much in the days leading up to the break up, as we had an argument. I have decided to enter NC for a month (until February 21) to give her some space and time, but also to help me make the changes she needs from me.
So many people just don't follow or implement it the right way and yet it is one f the most important steps on how to get your ex back.
In fact, I estimate that around 80% of the men who come to Ex Girlfriend Recovery and attempt the no contact rule end up breaking it. Don’t get into talking about your relationship with her, be really nice and cordial, be friendly, smile a lot, be bubbly almost and cut the interaction as short as possible. Last week we had a closure dinner was suppose to be a 45 min dinner and go home thing ended up being 4-5 hours of talking, laughing, and her crying. Last night she randomly messaged my mom asking about her stay and how sorry she is for the break up etc. So I said sorry told her how I wanted to really be with her and started the no contact rule.
A week ago she called and said she wants to take a break and that we will talk when she comes back home in 2 months. We were officially together for 6 months but had been seeing each other for 8 months prior.
She had some difficulty expressing her emotions and I told her I often felt as though she took out her anger on me. I was planning to have her favourite flowers delivered on Valentines Day (21 days NC, not the full month) without a note. She told me she can’t do it anymore because I dont do enough things with her, which to a certain extent I would agree to.
She recently blocked me on snap chat again as well after I had posted that I’m going on vacation for the weekend. After that she delete the post, whatever the reason is im doing my best not to contact her.
Two days after the break up, she decided to flirt with my friend and now he does it back with her.
I was going to do 21 days NC, but i was wondering since she hasn’t reached out should I extend the NC to 30 days or 45 days? Recently we had both become more neglectful of each other’s emotions- her difficulty handling anger caused me to pull away, causing her more stress, which created a cycle. When she came over and brought my things, which she left downstairs at my place and didn’t tell me. But I told my mom to go about it noemally and our relationship shouldn’t affect theirs.


She claims it’s work and I know for sure she is being mobbed and she has little time to spare. She told me that she needs space and time, that she is very wrapped up inside of herself; that she needs to sort things out and put herself first.
I know I should not have to put up with being an emotional punching bag, but I can’t help but wish I handled things differently. I want to respect her choice, and I want her to be happy, but I fear that waiting too long could make things worse. For the first 5 yrs of our relationship we were constantly on the move, traveling the world, only in 1 place for a maximum of a yr and the rest was anywhere form 6months to a week, never being stick in a rutt. But when the event was over i was waiting for her friend to go home with we go to the same direction.
Night ended smoothly and fun I could tell she was attracted to me I look totally different from a month ago and she made a lot of eye contact with me. Not sure what any of it means whether its guilt or trying to use my mom as a connection to relay info to me. I strongly feel like she is in a rebound thing with this guy, I don’t want to lose her and I know he comforts her.
Another thing you should know know that in my daily routine for the past 3 yrs, after work, rehearsals etc i would come come smoke a joint and just pleb on the couch, basically a zombie. She text back saying I just dont know what to say but im sorry if i made you feel bad… and u look a lot better than before. Later that night she texted me saying he car has a check engine light( I usually take car of her cars maintainance since I’m somewhat mechanically inclined) I felt like she lost the luxury of my perks since were not together and kindly told her to take it to a mechanic we both knew. After it happened I told her over and over I did not want this to happen, i love her, I know I can make it work etc etc. Next day she asked if she should call first or just walk in which seemed like a pointless question to me and then asked if I wanted my clothes back. She kept telling me its to late and she has already detached, she still loves me and still wants to be friends. I replied with a call first and schedule something as well as I don’t need them go ahead and donate them. She left and went to her mums for the first week leaving me in the house my myself with the dog. So shes studying in geology field i ask her if she is interested to go to the museum with me to meet with expert that in geology field in Antarctica. She found a room, then i told she could have the house thinking purely with emotions cause i couldnt stand being there alone.
I am trying to distance myself unless she realises that I need to be in touch with her more.
She gave up the room for the house then I changed my mind and tried to talk to her about it. I think this may look an attempt to manipulate her but I am also positive she can’t disregard a relationship needs being in touch.
Started saying i have to get out, packing my stuff up, even threatened me with cops which she later apologized for.
I hope you excel in school because I know you will and I know everything you set your mind to will be accomplished.
But my goal is to get back together I just don’t know if I should respond or stick to NC.
But after when i took her home i said to take care of her body dont stress over it, because even if you study and your body isn’t good you still gonna fail. But when i got to her house it was my first time ever to walk out of my car and open the door. I mean i been volunteering in the children hospital and when i leave i can go pick her up but i dont wanna do it to often she might think im needy?



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