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31.12.2014
How Herbalists can Integrate with Integrity - Herbalists are one of the last health care modalities that remains unlicensed.
Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications. GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems. Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience. Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions.
Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times. An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance.
Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions. Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more. I am so excited to be registered for the following course and thought I would share the information with readers. Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more. May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis.
Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food. Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A  I have decided to re-post articles worthy of being passed along. For those who are not familiar with the name,A  Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA  offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition. For those interested in more information,A  please check out the websites above you will find a wealth of information. The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks. I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me. There is a point to all of this.A  Herbalism is newer to me than the natural family living. I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A  What have you been thinking about today? Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A  Are you skipping meals while taking in large amounts of stimulants or sugars? B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A  Taking large doses of B vitamins (specifically B12)A  can lead to anxiety attacks and panic disorders.
As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A  These might be the most informative seed packets I have ever run across! All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website. A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A  with good results. You don’t hear many of them mentioningA  spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A  I am talking of preparations you make yourself. I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing. Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A  I have experimented with many different ways to get little ones to eat their herbs.
I also dona€™t like using them from a sustainability standpoint.A  I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China.
For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health.
This chapter explains why you should read this book and how it can help you with any computer performance problem, now or in the future. Some have hundreds of pages of very difficult math that most people cana€™t do and most problems dona€™t require. There are so many different technologies in your transaction path; to read all the necessary books would take longer than the average corporate lifetime. Almost all manuals about a specific version of a technology were written under tremendous time pressure at about the same time the engineering was being completed; thus the engineers had little time to talk to the writers. What Ia€™m about to tell you will work for any collection of computers, running any software that has ever been built. Whether you are studying the slow response time of a computer, the root cause of a traffic jam, or why you are always in the slowest line, understanding those forces gives you a big insight into why this is happening. Many parts of this book help you solve the diversity and complexity problems mentioned earlier by helping you quickly determine that large chunks of your computing infrastructure are not the problem. Once focused, a large fraction of everyonea€™s effort is spent working in the right place and on the right problem. If you can replace S with the number 2 and U with the number 0.5 and calculate that R is equal to (spoiler alert) 4, then you have all the math you need for a long career in performance.
In the future, money will still be important, humans will still want to avoid risk, office politics will still matter, and there will be many ways that you can be right, but still fail because you did not pay attention to the people involved.
Having worked many performance problems from problem discovery, through solution presentation to senior management, and then on to problem resolution, Ia€™ve made a few mistakes and learned a few tricks.
If you are impressed with work experience, then read on as Ia€™ve spent the last 25 years teaching performance fundamentals, capacity planning, modeling, and performance testing of websites. If you are a person who is only impressed with academic qualifications then I have few to offer you. Your business depends on a collection of computers, software, networking equipment, and specialized devices. All companies have an internal language and shorthand terms they use when describing the subset of the entire computing universe that determines their customera€™s experience.
In performance monitoring you need to know three things: the incoming workload, the resource consumption and what is normal. You need to know the incoming workload (what the users are asking your system to do) because all computers run just fine under no load.
Expected problems are when the users are simply asking the application for more things per second than it can do.
Unexpected problems are when the incoming workload should be well within the capabilities of the application, but something is wrong and either the end-user performance is bad or some performance meter makes no sense. On any given day you, as the performance person, should be able to have a fairly good idea of how much work the users are asking the system to do and what the major performance meters are showing. With rare exception Ia€™ve found the lack of easily available workload information to be the single best predictor of how bad the situation is performance wise.
The data you collect can also be used to predict the future with the other three tools in your bag: Capacity Planning, Load Testing, and Modeling. Capacity planning is the simple science of scaling the observed system so you can see if you have enough resources to handle the projected peak load, but it only works for resources you know about.
Capacity planning is like a pre-party checklist where you check if there are enough: appetizers, drinks, glasses, places to sit, etc. Capacity planning starts by gathering key performance meters at a peak time on a reasonably busy day. Now scale (multiply) the observed meters by the bossa€™s answer to get the projected peak utilization. In my experience, the application is rarely reengineered unless the inefficiency is egregious and the fix is easy and obvious. Capacity planning can be that simple, but there are a few more things you need to consider. Even though you base your projections on one peak day, you should look at the data over a period of a few days to a few weeks.
Capacity planning can show you how busy key resources are at peak load, but it cana€™t tell you about response time changes as the load increases. Load testing is the art of creating artificially generated work that mimics the real work generated by the real users. Load tests depend on good performance monitoring to keep an eye on critical system resources as the load builds. For a load test to be really useful it must test the entire part of the transaction path that you care about.
Load testing can also help you find where subsystems break, and isolate the effect of one transaction type. Load testing can tell you many interesting things, but it can only give you data on the computing infrastructure you have now. If you need to predict a future that is different from your present, then you need to model. When your boss asks you to predict future performance of some application, first see if you can do a simple capacity plan.
This model of Hurricane Irene is accurate enough for anyone with a house on the Gulf of Mexico and it looks hopeful for Floridaa€™s Atlantic coast as well. In a computer context, imagine your model shows that at peak load this servera€™s CPU is 20% busy. Unfortunately, the above model of Hurricane Irene, at that moment, could not see far enough into the future to predict the devastating flooding Irene would cause in my home state of Vermont. If you respect these limits, modeling is doable, useful and has its place when you are asking questions about the future. This chapter shows you how to gain confidence you will make it smoothly though a projected future peak load by scaling up your current observed load. This chapter gives you practical advice on how to load test an existing application to see if can really handle the upcoming peak.
This chapter dispels the myth of modeling complexity and shows how modeling performance can save you a lot of time and money. This chapter teaches you how to present your results so that they are understood and are believable. This book is concise, useful, and occasionally funny.A  It gives you the tools needed to explore, and discover the hidden truths about your computing world.
Unfortunately, the above model of Hurricane Irene, at that moment, could not see far enough into the future to predict the devastating flooding Irene would cause in my home state of Vermont.A  All models have limits.
A scorpion rode on the back of a monkey crossing a river and half way across the scorpion stung him. And I think the key to understanding this is to understand that from their point of view, this is not seen as evil, ita€™s not seen as bad. The Muslim Brotherhood (MB) was founded by Hassan al-Banna in 1928 in opposition to Ataturka€™s abolition of the Ottoman Empire (Caliphate) in 1924 with secular Turkey in the aftermath of World War I.
The Jahili system can be seen in this video of Egyptian President Nassera€™s speech in the 50a€™s when he was cheered for mocking the hijab and Salafists.
That system also existed in the new secular Turkey, where Islam was more suppressed than in Egypt. In 1999 the World Health Org reported that 97% of Egyptian women had Female Genital Mutilation (FGM).
The Muslim Brotherhood and Salafis were on record supporting Islamic practices like killing apostates, amputating thieves, and FGM.
But since that 2010 PEW poll in Egypt was published months before the Arab Springa„?, why were most Expertsa„? predicting a pluralistic government that respects universal human rights would be elected, and where were those votes supposed to come from?
Why is it that only the so called Islamophobesa„? warned at the start of the uprising in January 2011 that the Brotherhood was best positioned to takeover Egypt through elections, and if they did, predicted what it would look like? Many Expertsa„? have been claiming for years that the new Brotherhood has Renounceda„? violence, respects Human Rightsa„?, is largely secular with no overriding agenda, and therefore must have the opposite goals and methods than the 3 key ideologues. Raymond Ibrahim names the most notable 2012 Fatwas in Egypt, which got bolder under the Brotherhood. He twice turned down offers to be the Brotherhood Supreme Guide or General Leader (GL) - 1976 and 2004.
He drew the largest crowd of the 2011 Arab Springa„? to Cairoa€™s Tahrir Sq., around 2 million after being banned from the country for decades.
You have seen the 3 Key Ideologues whose influences are a€?impossible to exaggeratea€? according to Professor John Esposito. 5th GL: Mustafa Mashhur (1996-2002) He said the MB differed from al Qaeda only in its tactics, not in its goals.
6th GL: Ma'mun al-Hudaybi (2002-2004) - As GL, he was one of the first to welcome and justify the assassination of Egyptian secularist Faraj Fawda after a group at al-Azhar accused him of blasphemy. In fact, a document called The Project was seized in the raid of a luxurious villa in Campione, Switzerland in November 2001. Included in the Swiss seizure was The Project - a 14-page plan written in Arabic, dated 1982, which outlines a strategy to a€?establish an Islamic government on eartha€?. Ita€™s a flexible, multi-phased, long-term approach to the a€?cultural invasiona€? of the West using various tactics, ranging from immigration, deception, political legitimacy, and terrorism. Developing a comprehensive 100-year plan (already 30 years old) to advance Islamist ideology worldwide. Avoiding open alliances with known terrorist organizations and individuals to maintain the appearance of a€?moderationa€?. Establishing financial networks to fund the work of conversion of the West, with full-time administrators and workers. Involving ideologically committed Muslims in institutions on all levels in the West, including government, NGOs, private organizations.
Infiltrating and taking over existing Muslim organizations to realign them towards the MBa€™s collective goals. Cultivating an Islamist intellectual community, including the establishment of think-tanks and advocacy groups, and publishing a€?academica€? studies to legitimize Islamist positions. Instrumentally using existing Western institutions until they can be put into service of Islam.


Instituting alliances with Western a€?progressivea€? organizations that share similar goals. Supporting jihad movements across the Muslim world through preaching, propaganda, personnel, funding, and technical and operational support.
Adopting the total liberation of Palestine from Israel and the creation of an Islamic state as a keystone in the plan for global Islamic domination. Instigating a constant campaign to incite hatred by Muslims against Jews and rejecting any discussions of conciliation or coexistence with them. What Tamimi describes is that The Project would militarize the Palestinian MB by reviving the terrorist a€?secret apparatusa€?, which eventually resulted in HAMAS December 1987. During a traffic stop of Ismail Elbarasse, police discovered he was a Hamas operative wanted on a Material Witness warrant in a Hamas case out of Chicago. Many of these documents were entered into evidence at the largest successfully prosecuted terrorism financing and Hamas trial in U.S. Holy Land Foundation (HLF) was the largest Islamic non-profit in the United States and was a Hamas entity.
There is a significant Muslim Brotherhood Movement in the United States which began in the 1950a€™s.
The first national Islamic organization, the Muslim Students Association, was created by the Muslim Brotherhood. The most prominent Islamic organizations in North America are controlled by the Brotherhooda€™s Movement to include, but not limited to:A  Islamic Society of North America (ISNA), North American Islamic Trust (NAIT), Muslim Students Association (MSA), International Institute of Islamic Thought (IIIT), Fiqh Council of North America (FCNA), Islamic Circle of North America (ICNA), and the Council on American Islamic Relations (CAIR) which was demonstrated to be a Hamas entity in US. ICNA is partnered with the Muslim American Society (MAS), and their training program to Muslims across North America includes the call to a€?wage wara€? against all systems of government not under Islamic rule, and calls Muslims to a€?hate and despisea€? all un-Islamic governments. That was the same Brotherhood advising the US government, which is why Western leaders agree the Islamic State has nothing to do with Islam, despite a mountain of evidence that all the Islamic State is doing - beheadings, crucifixions, massacres, sexual enslavements, and the subjugation of religious minorities - is rooted in Islamic theology, and so called denunciation by stealth jihad groups in the US on theological grounds are bogus. The process of settlement is a a€?Civilization-Jihadist Processa€? with all the word means.
In other words this strategy has already been operative in America for at least 27 years as of 2014!
Political, military, law enforcement, media, and religious leaders are being duped across America by the Brotherhood leadership.A  The approach tactics differ depending on the targeted organization a€“ ie for media the approach may be a a€?civil rightsa€? basis, while for Christian leaders it will be based on the Muslimsa€™ claiming they are a€?also followers of Jesusa€?A without the explanation that to the Muslims, Jesus was a Muslim prophet. Here is an example of that: In a 2011 LA Times op-ed, MPAC president Salam al-Marayati threatened the FBI with a total cut-off of cooperation between American Muslims and law enforcement if the agency failed to revise its law enforcement training materials by eliminating all references to Islam that CAIR and other MB front groups claimed were offensive.
Our entire national security apparatus is focused on the threat of the violent Jihadis around the world.
Qutb and al-Banna would be amazed if they knew the Brotherhood would take over Egypt with the help of the U.S.
Yet, American political leaders from both parties continue to disparage this request in personal terms, giving clear indication they are completely ignorant of the facts in this matter.
The Islamic Society of North America (ISNA) is the largest Muslim Brotherhood (MB) organization in North America, created to be the a€?nucleusa€? for the Islamic Movement, according to MB documents seized by the FBI in Annandale, Virginia in 2004. Because of the evidence ISNA is a Brotherhood front, as well as the numerous financial documents detailing money going directly from ISNA and their banks to Hamas entities overseas, ISNA is an unindicted co-conspiratorA in the largest Hamas trial ever successfully prosecuted in U.S. When ISNA filed a motion with the federal court to have their name removed from the unindicted co-conspirator list, the government stated that ISNA exists to be a financial support entity for Hamas.
ISNAa€™s two key directors and its President, Mohamed Magid, all work with Secretary Clinton and her office. Are Senator McCain and Speaker Boehner aware that ISNA President Mohamed Magid spoke at a Counter-Terrorism training program at CIA Headquarters at Langley last week? 3) Eboo Patel - member of President Obama's Advisory Council on Faith-Based Neighborhood Partnerships. 6) Imam Mohamed Magid - see above, advisor to Department of Homeland Security and Secretary of State, president of ISNA.
With all that influence ita€™s not surprising Obama handed the 2011 Arab Spring in Egypt to the Brotherhood, and in 2013 will not say a word to support the people demonstrating against the Brotherhood beginning to institutionalize universal human rights abuses. John Brennan, CIA director nominee, is uniquely unqualified to be the CIA director as evidenced by him being the architect of the outreach program to the Muslim Brotherhood in the United States as well as in the Middle East. In 2014 the United Arab Emirates insists CAIR is a terrorist organization after the State Department asks why.
A month later Obama revealed he just met with Muslim leaders (again) tied to Hamas and the Muslim Brotherhood. Ita€™s a myth that Islamic Extremistsa„? tend to come from less education, more poverty or local grievances.
As I read essays about the Brotherhood that named people, orgs, companies, etc, I found many foreign names that started to sound the same. Here are some of the sharia authorities employed by important Western financial institutions, including 5 from the US MB at a Glance Chart.
Edina Lekovic is the Communications Director of MPAC held an Interfaith Dialogea„? with Jamal Badawi, an associate of Qaradawi, at UCF where someone was ejected for asking a question about Reliance of the Traveller. Moderatea„? Jimmy Carter,A MPAC's Lekovic & Director Tarin Dr.
Here is a list of stories showing the Egyptian Brotherhood has not moderated since the Arab Springa„?.
Yet despite the Brotherhooda€™s stated intentions and reaching many of their goals with White House support, in 2013 three times Pulitzer Prize winning Middle East Experta„? Thomas Friedman blamed global warming for the outcome of the Arab Springa„?. Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants.
This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp. Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies. California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it.
Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield. Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice. Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold. Although Mercola is a little distasteful in his sensationalism, what he says in this case is true.
Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system.
A  So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it. A A  I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare. A  IA  suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging). A  How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet? Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick. A  I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system.
The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet. A  My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A  I think my Dwarf Blue KaleA  might still be alive out there under the piles of snow.
You also don’t hear hot sauceA  tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet.
A A  It was probablyA  have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A  I know I definitely had a handle on it by the time I was making garlic broth to use in soups. While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A  I prefer to avoid the deficiency in the first place. A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A  A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones. Everything (hardware, operating systems, networking, applications, users, corporate goals, org charts, priorities, and budgets) changes over time and with change comes new performance challenges. It will continue to be useful 100 years from now when todaya€™s technology, if it runs at all, will look as quaint as a mechanical cuckoo clock.
They help you make sense out of the performance meters you do understand and help keep you from making big mistakes. It shows you how to use the scientific method to decipher what they mean and how to find patterns in the raw data. This rapidly focuses your companya€™s full and undivided attention on the small part of your computing world (System Z) that is causing the performance problem.
Now, the right experts can be consulted and business decisions can be made to fix or work around the problem.
I spent about 15 of those years also doing performance work on live systems and critical applications for customers around the world. Ia€™ve had plenty of practice in my standup teaching as well as when working with customers. Back in the 70a€™s he wrote this wonderful little book about repairing literally any bicycle.
It usually includes dealing with immediate performance problems or collecting data that will be used by the other three tools to plan for future peak loads.
Without these three things you can only solve the most obvious performance problems and have to rely on tools outside the scientific realm (such as a Ouija Board, or a Magic 8 Ball) to predict the future. If you have a good sense of what is normal for your situation, then any abnormality will jump right out at you in the same way you notice subtle changes in a loved one that a stranger would miss. Your meters should be running all the time (like bank security cameras) so that when weird things happen you have a multitude of clues to look at. Assuming you know how many guests will show up and have a reasonable understanding of what they will consume, everything you checked should be fine. Almost any day will do, as long as the system load is high enough to clearly differentiate it from the idle system load. In most situations, people tend to value application stability more than the money they will spend to solve the problem with more hardware. This gives you a clear picture where the usual daily peaks are and if there are things going on at odd times that you have to factor into any changes you propose.
Even if you had perfect metering, doing the math would be a staggering challenge and, even, then youa€™d be gambling the business on reams of calculations.
These resources take a little more work and creativity to capacity plan for, but this is completely doable. It can be done in a few days, presented in a few slides and prepared with few additional costs or risks. The overall load starts off low and then increases in stages to the point where you achieved your goal or you fail because some resource has hit a limit and has become a bottleneck. For any test you need to know how much work you are sending into the system, the throughput and response time for the completed work, and how the system resources are responding under that load.
If your product is your website then you need to test from where your users are: all the way in and all the way back to where they live.
If you only got half way to your goal before you hit a bottleneck, then every measured resource is going to be doing twice the work once you fix the current bottleneck. Imagine your workload is an even mix of Red and Blue transactions, but it is the Blue transactions that really exercise some key component of your computing world.
To use a metaphor, running a race tells you about your current aerobic capacity, not the capacity you will have after six more months of training.
To model, you are going to need the data you collected with performance monitoring and maybe some data from load tests. Everyday, in companies all over the world, regular people build simple models that answer important business questions.
If circumstances change so much that you lack confidence in that prediction, then try modeling. Either you can directly measure the performance of a live system under load, or you have to guess about a theoretical future situation. It doesna€™t take a genius to understand that your model could be off by a lot and the server would still have plenty of CPU power left.
This chapter gives you the keys to understanding all computer performance problems and provides an important foundation for the next four chapters. With it, and some work on your part, youa€™ll be able to solve performance problems and to walk into the CIOa€™s office with confidence. There are utilization meters that tell you how busy a resource is, there are count meters that count interesting events (some good, some bad), and there are duration meters that tell you how long something took.
A useful answer is: accurate enough to answer your question with a reasonable margin of safety. Kaplan, Picture Maker - choosei»? from sub-menu abovePerspective is at the heart of good realistic drawing. Even though the Brotherhood was outlawed for decades in Egypt they were tolerated to some extent which allowed them to change the society gradually. This practice is sanctioned by Reliance of the Traveller and other authoritative Islamic sources.
So ita€™s not surprising that a year after the 2011 Arab Springa„?, after the Brotherhood initially said they would not take a leadership role in the Egyptian opposition coalition, they and the Salafis won a combined 80% of Egypta€™s Parliamentary vote, then Brotherhood candidate Morsi was elected president, soon began controlling the press, forced out military chiefs, granted himself sweeping new powers, and drafted a new sharia constitution that passed in public referendum, all before the end of 2012. There is so much known about the MB in their own words, the fact there is still any debate at all about what their goals and methods are shows how extraordinarily successful their deception has been. Wrote Jihad is the Way, cautions Muslims not to rush to Jihad until Jihad is prepared and timed fully for maximum benefit.
The target was Youssef Nada, director of the Al-Taqwa Bank of Lugano, who had active association with the Muslim Brotherhood for more than 50 years and admitted to being one of the organizationa€™s international leaders. US and Swiss investigators had been looking at Al-Taqwaa€™s role in money laundering and funding a wide range of Islamic terrorist groups, including Al-Qaeda and HAMAS.
According to testimony given to Swiss authorities by Nada, the unsigned document was prepared by a€?Islamic researchersa€? associated with the Muslim Brotherhood.
As can be seen in a number of examples throughout the West a€“ the plan outlined in The Project 30 years later in 2012, has been overwhelmingly successful. The 1st Caliph Al Bakr al-Baghdadi has a PH.D in Islamic Studies and was a Muslim Brotherhood leader before he rampaged across Syria and Iraq to create the new Caliphate. The Ikhwan [Brotherhood] must understand that their work in America is a kind of grand Jihad in eliminating and destroying the Western civilization from within and a€?sabotaginga€? its miserable house by their hands and the hands of the believers so that it is eliminated and Goda€™s religion is made victorious over all other religions.


In approximately 1993, the Brotherhood begins establishing between 80 and 120 new non-profit organizations annually. The latest blast came from leaders in the GOP, publicly defending a senior advisor and Deputy Chief of Staff to the U.S. The federal judge agreed stating the government provided a€?ample evidencea€? and left ISNA on the list. McCain and Speaker Boehner aware that Secretary Clintona€™s official position on the so-called a€?Arab Springa€? was that it was a freedom movement led by students who organized on Twitter? Or that ISNA advised Senator Richard Durbina€™s Senate committee before his hearings in the summer of 2011? Also a presenter at John Espositoa€™s Georgetown conference in 2008 Is There a Role for Shari'ah in Modern States? 5 of those leaders are covered in the Key Faces of US MB, and Tariq Ramadan has his own page. Videos have come to light in which he [President Morsi] lashed out against Jews with venomous hatred, referring to Qura€™anic curses of them as a€?apes and pigsa€? and declaring that there could be no negotiations with Israel. In the course of the investigation conducted by the Investigative Project on Terrorism, we discovered that there were at least four hundred visits in the three years between 2009 and 2012 to the White House of radical Islamic groups, some of whom were unindicted co-conspirators in terrorism trials, but all of whom had been involved in establishing radical Islamic rhetoric, including support for Hamas, Hezbollah, denigrating the US, calling this a war against Islam by the United States. I couldna€™t tell if I came across someone already, and if I did who or what they were connected to.
In 2005 he already demonstrated his astounding ignorance of Islam and therefore the Middle East, when he nominated Grand Ayatollah Sistani for a Nobel Peace Prize, and even insisted he was serious.
This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience. Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog. Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb. Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once.
The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications.
In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis. A  You need to eat enough to provide your body with the foods you need.A  It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix. There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible. A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition. There are always things to do, things to learn, things to prepare for, and experiments to run. These patterns can tell you useful things about whata€™s going on inside the giant black box that is your computing world.
I had three majors (Wildlife Biology, Botany and Computer Science) but I have no degree as I left college when I ran out of money and got my first job in the computer industry. Mostly Ia€™ve learned from other performance wizards, programmers, system administrators and a few generally smart people Ia€™ve known.
Clarity is essential when explaining to senior management that they need to spend large amounts of money. There are many other parts that you dona€™t control, cana€™t meter, and have no clue how they do their work.
Expected problems are no fun, but they can be foreseen and, depending on the situation, your response might be to endure them, because money is tight or because the fix might introduce too much risk.
This could be a simple case of them not caring about doing a good job, but my more charitable assessment is that he had no idea what a€?normala€? was, so everything the register told him had to be taken at face value.
This can save your bacon because if you spot the unexpected utilization before the peak occurs, then you have time to find and fix the problem before the system comes under a peak load. You will want to search this data by time (What happened at 10:30?), so be sure to include timestamps. However, even if you miss something, you are still better off having planned for reasonable amounts of the key resources. Ia€™m very sure the CIO looking at all this complex math would feel very uneasy betting his or her job on these calculations. If you need more confidence in your plan, or you need to hold the response time down to a reasonable level, or if the future you are planning for includes significant changes to the transaction mix or vital systems, then you need to do either Load Testing or Modeling.
When that happens, throughput stops increasing, response times climb to an unacceptably painful place and things break. If you (and your boss) only have responsibility for a small subset of the entire transaction path then thata€™s all you really need to test. So take all the peak measurements and double them to get a good idea of what you are likely to run out of as you push the test to the goal load. Create a load test that sends in all Blue transactions and you can collect the data you need without the interference of the Red transactions.
Examples of big changes that preclude simple capacity planning might be things like, large application or middleware changes or a big change in the incoming workload. The closer to the utilization limit (or the projected storm track), the more precise you have to make your model. As the commemorative plate infomercial says: a€?Collect them all!a€?A  Please dona€™t wait for perfection. See how much it changed under gradualism while Turkey did not during the same time by comparing these 2010 PEW poll results taken just before the Arab Springa„? 2011. More later on his ties to al Bannaa€™s grandson Said Ramadan, and Nadaa€™s Swiss Nazi banking connections going back to the 1950a€?s in the US MB History at a Glance Chart.
Here is video of Islamic State stoning woman to death for adultery, which Islamic law permits because Mohammad did it. Without this level of understanding, we are not up to this challenge and have not prepared ourselves for Jihad yet. Today, there are over 2,000 Islamic non-profit [501(c)(3)] organizations in the United States.A Not all are controlled by the Muslim Brotherhood, but many are.
Later in 2012 Obama picked Marayati, who defends Hamas and Hezbollah, to represent the US at a human rights conference. But again in a June 2012 post on Twitter, Billoo wrote as a a€?public service announcementa€™ that, a€?ita€™s never a good idea to speak to an FBI agent without an attorney. A three-judge appellate panel unanimously agreed and left ISNA on the unindicted co-conspirator list. She blocked Middle Eastern Christians' access to White House to discuss their fear of sharia coming to Syria like it did in Egypt. The OIC is in a full-scale campaign to intimidate Western governments into adopting Hate Speecha„? codes that will effectively quash criticism of Islam - including quoting what theologians and jihadists say. Those who are protesting against his regime, on the other hand, are in favor of genuine democratic rule, without Sharia restrictions on the freedom of speech and its denial of equality of rights to large segments of the popular.
Sistani is also serious about his interpretation of Koran 9:28, posting for years on his website that all non-Muslims are as filthy as dogs, pigs, semen, poop, urine, and the sweat of animals that eat dogs, pigs, semen, poop, or urine. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered.
Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system.
A A  EvenA  though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle. Unfortunately in our society,A  candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A  You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. I would arrive knowing almost nothing about their business and their problems and leave having given them a clear path to follow.
An engaging style is essential when teaching multi-day classes, especially just after lunch. Furthermore, there are limits placed on you due to politics, time, budget, legal restrictions, and the tools you have available. Modeling is the only way to project the performance of an application in the design stage where there is no performance data to scale. Start somewhere, collect something and, as you explore and discover, add this to your collection. The more time goes by, the easier it is to see, and as the MB imposes Islamic Human Rightsa„? in Egypt, with a new epidemic of rape, and calls by prominent clerics to destroy Egypt's Great Pyramids begin. The OIC seeks to re-establish the global Islamic State (Caliphate) and implement Islamic Law.
This individual's immediate family founded a Muslim Brotherhood front group which, at a minimum, raises questions about Abedina€™s position inside the government. If Abedin is not aware ISNA is a Hamas support entity, she is incompetent at her job and should be relieved of her duties. Secretary of State refer to the Muslim Brotherhooda€™s revolution in the Middle East this way?
Is the Secret Service aware that the leader of a Hamas support entity has been coming into the White House?
A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward.
If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose. Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity. Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different. A  Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system. Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A  Consequently,A  I use it sparingly and with a great deal of respect for the creatures who created it in mind. I like people and if I couldna€™t make my classes useful, interesting, and relevant, then I would have stopped teaching a long time ago. As the commemorative plate infomercial says: a€?Collect them all!a€? Please dona€™t wait for perfection. You think to yourself - are you telling me a billion people really are hell-bent on subjugating the world? Here is a video of a Jordanian pilot being burned to death, which Islamic law also permits.
If we keep in mind that from the Brotherhood perspective, this is an Influence Operation, not a a€?terrorista€? operation, their operation here might beginA to make a little more sense. Or that Mohamed Magid has worked with the National Security Council and sits on the Department of Homeland Securitya€™s Advisory Committee? The only two mass popular uprisings in Muslim countries that he has not supported have one thing in common: both have been against pro-Sharia Islamic supremacist regimes.
They are striving in the way of Allah, a Muslim mansa€™s burden to do their part to Liberatea„? the world from the Oppressiona„? of man made secular law. Ita€™s useful at a glance, but if you are really skeptical there is so much info here that you could spend hours on it to see their country of origin, education and degrees held, professional history, leadership positions held in these orgs (ie, Founder, Director, President), criminal convictions if any, political connections, and timeline. If we digest starch that has fructose in the chain of sugars in the starch, that is really slow. The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber. Every effort has been made here to present the principles of perspective in plain language and in the most understandable manner possible, with plenty of illustrations.i»?Copyright Frederic C. The Muslim Brotherhood, like the OIC and Al Qaeda, seeks to re-establish the global Islamic State (Caliphate) and implement Islamic Law. Since Abedina€™s parents co-founded the Institute for Muslim Minority Affairs with backing from the Muslim Brotherhooda€™s Muslim World League, questions about her loyalty and affiliations are not only proper; they are required as a matter of policy for such a position in our government. Perhaps the influence exerted by the leaders of the Muslim Brotherhooda€™s Hamas-supporting entity ISNA has something to do with it.
Are the American people aware that the very agencies legally charged to support and defend the Constitution and this nation are working with the leader of a known Hamas-supporting entity? For the moment just glance at them to see how big and unified the spiderweb of relationships is. The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point.
All of the enemy doctrine can be found on the internet, in books, in speeches, in their training curricula, and coming out of their mouths on a daily basis.A When the MB says they have a€?renounced violencea€? they are a€“ hold onto your hats a€“ lying. But because it is the Muslim Brotherhood, which many American leaders have either coddled, worked with, or ignored, these five Members of Congress who are abiding by their oaths of office and asking for a legitimate investigation into this potentially damaging espionage issue, are being attacked by Senator McCain and Speaker Boehner. Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway. A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it.
Myers says it is obvious all these leaders must be aware of the general methods and long term goals. If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it. There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests). And it was seen as a good thing, just like a€?The White Mana€™s Burdena€? was articulated as - we need to bring civilization to the savages, for their own good. Here are 27 well educated US operatives named in a 2013 Egyptian newspaper investigative report. There are MB branches in around 70 countries, and these charts show just the tip of the U.S.
And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic. Whether ita€™s done through violence, force, colonialism, conquest or whatever, it is the same exact thing in Islam. The more I read the longer it got, and eventually I had to call it good enough to make an exclamation point!



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